This was a great session to restart my yoga practice! I like the preview you did at the beginning, it let me know where to put my yoga mat & how much space I needed to clear on the floor.
Hi Melissa! Thank you so much for this. It was a light and yet soliciting practice, just what I needed! I was surprised by the poem at the end, especially as I am preparing to move to a new place soon. Wishing you a lovely day!
My yin and yang are now interconnected! I enjoyed the adding of yang to the yin classes. Great idea in how you demonstrated the alternative positions. Blessings!
My yin and yang are now connected!!! 💕Thank you so much for this class. It was clear, thorough and just what I needed today. Thank you for providing this. Xoxo
I enjoyed this class Melissa. I really like the boat-to-butterfly sequence, and paused the video so I could repeat that a few times. And putting the alternative poses in as "mini-videos" is a great touch, keeps things moving along really well. Thank you for this class. Love, Kyla
It is good at times to go back to a Beginner frame of mind and revisit your past yoga life when you yourself was discovering yoga. It is a wonderful class and I enjoyed it tremendously. Thank you so much Melissa.
I usually follow your longer classes, but today I really just wanted something quick and easy and this was perfect! My yin and my yang are now interconnected! Namaste
My yin and yang are now interconnected. Melissa, thank you I knew this class was coming and I been patiently waiting. I love it. Thanks so much Arianne
I’m beginner in this I don’t know a lot of yoga. Yes I did read about but I don’t understand much of But when I try this video I felt so much in me. I don’t know how to explain it just feel good and nice. Thank you so much
I've been on a spiritual journey for about 1 month now. I have been honing in on my giving and receiving vibrations, as well as feminine/masculine energies. I am a beginner to yoga and after listing to a powerful podcast on taoism flow, I googled taoism and yoga class. Needless to say,this was the video I selected. I whole heartedly believe I have just discovered a calling with this video. Thank you Dr. West 😭❤️🌊 my ying and yang are now interconnected!
Hello beautiful Taylor, Thank you for your gorgeous energy and for balancing the yin and yang of giving and receiving with the generosity of your wisdom and kind comments here. It is such a gift to feel fully and deeply your true self. I look forward to practicing yoga together again. Keep me posted about your practice. May the benefit of your practice and spiritual awakening continue to resonate for the benefit of all beings. With love, Melissa
Melissa...love the point about using Yin to Yang as a transition. Normally we might think to start out with Yang to "warm up" first. Starting out with a cool body to move into the deeper tissue through Yin is not the norm. Thanks for all you do...Namaste
My Yin and Yang are now inter connected. Love the poem! I am copying it to put on my “Gate of Discernment”. Thank you Melissa for this beautiful practice!❤️
Hello Melissa, I have been having muscles pains lately having blood tests does not show anything... will see a doctor next week.. Will see what he says and surely will be your classes that will certainly help Thank you once again❤️
This was the first beginner routine I tried that was actually doable for beginners like me. Personally I found the first part more enjoyable than the second but overall it was nice.
My yin and yang are now interconnected! Thank you. I was looking for a short routine to do before bedtime and did not have the energy for a longer session or too many standing postures. This was simply perfect Thank you for getting me moving!
