39 Min Yin Yoga For Peaceful Mind & Flexible Body

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A calming yin yoga session for the full body tailored for mature yogis. Cultivate tranquility and flexibility through slow, meditative poses. Embrace stillness, fostering a quiet mind and flexible body. No pressure, just a nurturing space to find peace within yourself.
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Опубликовано:

15 сен 2023

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Комментарии : 101

@DeviDalyYoga 10 месяцев назад

I hope you feel relaxed and spacious in your body and mind after this practice 😌. If you'd like to expand your knowledge of yin yoga, check out my upcoming Yin Yoga Teacher Training at training.devidaly.com. ❤

@lisamareejackson Месяц назад

Thank you kindly x

@bordermile5716 2 месяца назад

Thanks this was a rebirth!

@carolineramage7480 3 месяца назад

Beautiful music

@martinedekerpel3523 3 месяца назад

Feeling open mind and peacefull even when my cat interruped me in figure 4 so I lifted my leg in the air and it gave me more stretch. Thx ❤😊❤.

@nadiraosman6726 11 дней назад

Tank you and amazing 👏 🤩 ❤️ ✨️

@brendamarchena1184 3 месяца назад

Thank You

@jenniferbogartz4924 5 месяцев назад

Thank you!

@joancook5665 Месяц назад

Devi, I have done Sphinx pose many, many times but this time it was different. It was better. Thanks for talking me through it. You are great at that!

@davidperks1973 8 месяцев назад

Great one. Glad to not have to do one of your favourites, dragon pose lol

@tammyfuller2884 7 месяцев назад

So good! Perfect way to end 2023! Namaste, and peace be unto you for 2024! 🕊

@tammyjolambeth9774 6 месяцев назад

Thanks!

@DeviDalyYoga 6 месяцев назад

Thank you so much Tammy Jo!

@susandrouin1243 10 месяцев назад

Many thanks…..I fell asleep in shavasana💜

@DeviDalyYoga 10 месяцев назад

A true sign of success! 😉

@RIOceanYogi 10 месяцев назад

Just want to say, I have done this one 3 times! It’s a perfect practice for stretching and winding down before bed! Thank you, Devi!!! ❤🧘🏻‍♀️

@DeviDalyYoga 10 месяцев назад

Wonderful to hear this, Joanne - glad you’re enjoying this one!

@ninacarroll7737 10 месяцев назад

Thank you for this practice 🙏

@DeviDalyYoga 10 месяцев назад

You're Welcome 😊

@owenfreiburger 10 месяцев назад

Such a great way to recover from a 14 hour drive! Thank you!

@DeviDalyYoga 10 месяцев назад

Ah, wonderful!

@kayeboucher5690 8 месяцев назад

Beautiful practice Thank you 🙏

@DeviDalyYoga 8 месяцев назад

Glad you enjoyed it!

@beautifulbeingsyoga9887 10 месяцев назад

Simply amazing thank u so muchhhhhh i did add a feww poses like banana supine 1/2 frog with shoulder stretch ❤

@DeviDalyYoga 10 месяцев назад

Wonderful!

@muktab.cameron6117 8 месяцев назад

Wonderful, thank you 🙏

@DeviDalyYoga 8 месяцев назад

You're most welcome!

@carolpridgeon9387 10 месяцев назад

once again I find graditude for your deep yin practices. I love you with the awareness that we are all CONNECTED and moving towards transformation together. Thank you so much for your generous heart. Namaste'

@DeviDalyYoga 10 месяцев назад

Beautiful reflection Carol - Thanks for sharing!!

@RoRoRoCda 10 месяцев назад

Thank you ❤ 🙏

@DeviDalyYoga 10 месяцев назад

❤️

@user-zm1iy8vi8j 10 месяцев назад

Beautiful ending to my day as usual. But three hours of dancing with friends barefoot in the grass vs hiking. A nice change and ready for bed. 🙏🩵

@DeviDalyYoga 10 месяцев назад

Sounds like a wonderful day!

@user-cj8rl9tc1t 5 месяцев назад

a lovely practice - left me feeling v peaceful and spacious - thank you again!

@angovers6060 10 месяцев назад

Thank you. As we say in Dutch "heerlijk". Have a great weekend.

@DeviDalyYoga 10 месяцев назад

Thanks An, you too!

@marloe2933 9 месяцев назад

thank you very much, follow you for a couple of weeks from Germany...I love it

@DeviDalyYoga 9 месяцев назад

Glad you’re enjoying the practice!

@hannalofman2444 4 месяца назад

This felt so good on my hips, thank you💗💛💗💛🙏

@nancygraney2435 8 месяцев назад

Always a joy to practice with you🌿

@dkulikowski 10 месяцев назад

Thank you. I needed this session. I like ending the class with 3 ohm's. Namaste

@DeviDalyYoga 10 месяцев назад

Glad you enjoyed the practice!

@eleenanoellsiffulverod9326 10 месяцев назад

Thank you

@DeviDalyYoga 10 месяцев назад

You're welcome 😊

@ingkebecker7629 7 месяцев назад

Wonderful practice ❤️Thanks Devi 🙏

@Mrsbehavin59 10 месяцев назад

Devi you are godsend- thank you so much - with love❤

@DeviDalyYoga 10 месяцев назад

Awesome, glad you enjoyed it! ❤️

@va_nja9187 10 месяцев назад

What a treat 🎉 I’ll be returning to this one for sure. Thank you so much for this practice, Devi 🌺

@DeviDalyYoga 10 месяцев назад

Glad you enjoyed it!

@claudpirros1321 10 месяцев назад

Thank you Devi❤

@DeviDalyYoga 10 месяцев назад

❤️

@sistersarahc 10 месяцев назад

So appreciate you. My father just started on hospice care and your sessions are good for me.

@DeviDalyYoga 10 месяцев назад

Thanks for sharing this, Sarah. Glad to hear this is helping you during a difficult time. ❤️

@carolpridgeon9387 10 месяцев назад

Blessings to you Sister❤

@user-zm1iy8vi8j 10 месяцев назад

My father recently passed and doing this practice each night was such a gift to keep me present with him during the day and practice self care each night. Hugs to you.

@user-zs3ut5jv8v 10 месяцев назад

Many thanx for your lessons. I❤them

@DeviDalyYoga 10 месяцев назад

Glad you like them!

@carenwatson5475 10 месяцев назад

Loved it . Thank you so much.

@DeviDalyYoga 10 месяцев назад

You are so welcome!

@irinimontesantou4664 10 месяцев назад

Thank you ❤

@DeviDalyYoga 10 месяцев назад

❤️

@loriwakefield1 10 месяцев назад

thank you Devi

@DeviDalyYoga 10 месяцев назад

You’re welcome. :-)

@gemmaboyle6895 10 месяцев назад

Amazing! Loved this practice. I’m so relaxed and my whole body feels alive. Really liked chanting with you at the end. Many many thanks xx

@DeviDalyYoga 10 месяцев назад

So glad you enjoyed the practice! ❤️

@samd7146 9 месяцев назад

Just beautiful..thank you so much 💚🙏🏼🍀

@DeviDalyYoga 9 месяцев назад

Glad you enjoyed it!

@gracewithnaz 10 месяцев назад

This was wonderful thank you Devi!!

@DeviDalyYoga 10 месяцев назад

❤️

@louisevallace2388 10 месяцев назад

Lovely class thank you. Just what I needed this morning. Your doing great x

@DeviDalyYoga 10 месяцев назад

Thank you Louise! :)

@Susan-Green 10 месяцев назад

Wonderful start to my day, feel so good and open to anything. Bring it on. 😊

@DeviDalyYoga 10 месяцев назад

Wonderful, thanks for sharing!

@sumerdavis855 9 месяцев назад

This was great and stretched much needed areas in the hip and glutes so well. Thank you!

@DeviDalyYoga 9 месяцев назад

Glad you liked it!!

@katelynde1537 10 месяцев назад

Wow! Felt so good! Much Gratitude Devi!😎💚💜🦋😍

@DeviDalyYoga 10 месяцев назад

You are so welcome, Kate ❤️

@debraduffy8369 10 месяцев назад

What a beautiful settings-feeling relaxed and stretched out. Thanks Devi!

@DeviDalyYoga 10 месяцев назад

Wonderful, thanks for sharing!

@BuddhaDharmaSangha123 10 месяцев назад

Thank you. I enjoyed the yoga class very much. Feeling good now. 🐦🐧🐪

@DeviDalyYoga 10 месяцев назад

Glad you enjoyed it!

@jacksonwoodburne 10 месяцев назад

Thank you again.....I love and look forward to your yoga sessions as both my body and mind benefit.....Gratitude

@DeviDalyYoga 10 месяцев назад

I’m happy to hear this! ❤️

@lenasundin4870 10 месяцев назад

Lovely practice ❤

@DeviDalyYoga 10 месяцев назад

Thank you! 🤗

@mariafernandesaraujo7813 10 месяцев назад

Thank you Devi 😊 really fell the space in my spine like a wave of freshness all over. Thank you so much I am deep grateful to you ❤️

@DeviDalyYoga 10 месяцев назад

Sounds wonderful. Glad you felt the healing energy. ❤️

@MsOceanstar 10 месяцев назад

This was so onderful. Just what i needed. Thank you Devi🙏❤️🙏

@DeviDalyYoga 10 месяцев назад

Glad you enjoyed it!

@shreddhead23 10 месяцев назад

😊🙏💯

@DeviDalyYoga 10 месяцев назад

😊

@robinreid2232 10 месяцев назад

Beautiful Sequence* I Love Your Yin classes. I feel so relaxed & alive. Is this for seniors or seasoned yogis? Im Both😊* Namaste* Thank You

@DeviDalyYoga 10 месяцев назад

Yes, it’s for those of us in our mature years who may not have the same skeletability that we used to have, but instead, we have a more well honed sense of intuition. At least, that’s who what I had in mind when I put this one together.

@mariedebow5976 10 месяцев назад

Thank you that was most relaxing and great for my body. I enjoy sounding ohm at the end was wondering what is purpose or benefit of this, curious,🙏🏻

@DeviDalyYoga 10 месяцев назад

Good question, Marie! Om is often chanted as an opening or closing ritual to define the time we are dedicating to our practice. Chanting also causes vibrations in the body that can enhance your state of calm and wellbeing and relax your nervous system. ❤️