30 MIN CALORIE KILLER HIIT Workout - ALL STANDING - Full body Cardio, No Equipment, No Repeat

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Get ready to sweat with this 30-minute Cardio Killer HIIT Workout - Full Body, All Standing, No Equipment needed!
Workout Programs + Recipes and more: www.skool.com/...
▸ Standing HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500
IG: / nobadaddiction
Anouk's IG: / annoukkkc
Business Inquiries: hello@nobadaddiction.com
Music: www.epidemicso...

Опубликовано:

4 окт 2024

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Комментарии : 54

@Nobadaddiction 6 месяцев назад

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

@suecho7656 Год назад

i love hiit workout! Everyday after cardio ex, i do hiit. Gorgeous!!!❤❤ From KOREA🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷

@Nataliia_Natali Год назад

❤ класне тренування! Вправи ніби прості, але потужні

@burcakisslaying Год назад

OMGOMG!! i was just wondering which workout i should do today- and here it is

@malishagavali9225 5 месяцев назад

this is easily my most favourite 30min hiit, the workout steps are simple to do not complicated at all but at the same time its really intense and will leave you gasping for air

@kimrose3285 Год назад

What an awesome workout! It was only 30 minutes but I feel like I got so much more. Thank you so much!

@lauraurieta4790 Год назад

Grazie mille. Buono allenamento. 🎊🎉❤️🙏🥰🤩🤸🥳

@nairanizamova6004 Год назад

Great workout!!! I'm always glad to see them coming! Where is Maria,though😢?

@staceyhennyxo Год назад

Obsessed with this one ! Thank youuu!

@aliazizi8184 Год назад

Thank you ❤❤❤❤❤

@tanjabredehoeft2857 Год назад

Great sweaty workout with some exercises I didn't know yet! 🥵👍

@w1ldhorses Год назад

amazing workout !!!

@jesustorres490 Год назад

Excelent!!!!!

@robinmoore8347 Год назад

Great mix of exercises. Enjoyable and effective- Anouk is fab!! Thank you! 👏👍👍

@julianambengono4170 Год назад

Justo lo que necesitaba

@petervonheim6118 Год назад

Fun and demanding. Good balance between seriously heartpumping exercises and some easier ones

@yaelprins7105 8 месяцев назад

That were a fast 30 min thank you

@hypervelocity1207 Год назад

Good. All standing

@creuzaalmeida4461 Год назад

Super top🎉👏👏👏🔥🔥🔥

@Asil-l5r Год назад

oh my godness amazing

@harshadabagul9876 Год назад

Please give another one hour hiit workout ❤

@myedits4525 Год назад

Cool exercises, thanks ❤

@vanessademimuid6532 Год назад

Excellent cours, j ai adoré et bien transpiré 🥵

@mehdiariya7619 Год назад

It is a very good exercise. Thanks a lot 👍 ❤

@leilachahine578 Год назад

Excellent work out I like the idea of standing up exercise. Give me the opportunity to do the entire class in the bathroom of a hotel. Thank you.

@eeyuelin5438 Год назад

thx for the workout!!🤩

@bandanatamang1886 Год назад

My favourite channel after Oliver 😊

@sane4ka5 Год назад

Who is Oliver?

@JulyGi Год назад

❤love it, love it, love it❤ so refreshing

@davidbascunanaespinosa9466 Год назад

otra rutina mas genial

@周惠莉 Год назад

hot!! thank you !

@cristinabenavente6424 4 месяца назад

La hice 17 - 5 - 23.Hermosisima y muy intensa rutina para repetir. Se entra en calor aún con frío ok ok

@Manu2023_ Год назад

Amei 🇧🇷

@andreamora4316 Год назад

Excelente 😊😊😘😘💕💕❤❤

@Thefitty Год назад

*i cant* even BREATHE after this! wow, thank you so much! I;m afront lien worker and i deal with tough things....this is SERIOUSLY TOUGH, I MUST SAY!

@rafaelasandoval5807 Год назад

Top demais 🇧🇷🇧🇷🇧🇷🇧🇷

@sadafvlogs722 Год назад

Love the workout

@reena16 Год назад

Hey.m not loosing weight im following you everyday.

@carolinewainwright8365 Год назад

Workouts are an added bonus. It’s mainly about the foods you eat. Take walks most days. 😊

@reena16 Год назад

@@carolinewainwright8365 i go 4km per day in the evening and workout for 30 to 45min daily

@zizithecute1 Год назад

I think you need to rest your body not good workout everyday

@klaudid763 Год назад

The only way to actually lose weight is being in a calorie deficit

@doranicotra6279 Год назад

Maybe you're just overkout

@Daya-Girl Год назад

👍👍👍

@MurhsiziJessica 20 дней назад

Burned it to the ground Great

@NikkiAMurrayAvon Год назад

Loving it… but someone needs to teach her how to uppercut 😂

@sarasmith2390 Год назад

It was great routine. Enjoyed squeezing it on my vacation

@giselefraga1269 Год назад

Gisele Brasil 🇧🇷 I Love

@magorzatazys5480 Год назад

Okropna technika, boli od samego patrzenia

@86shazmeenfatima68 10 месяцев назад

Done this today 🌡️🔥

@shroomsforbreakfast Год назад

I burned 234 calories:)