Тёмный

30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats 

Nobadaddiction
Подписаться 1 млн
Просмотров 239 тыс.
50% 1

This 30-minute cardio HIIT workout is an all-standing, full-body session with no equipment needed and no repeats. It's designed to burn calories, at home.
Workout Programs + Recipes and more: www.skool.com/nobadaddiction
▸ Standing HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 500
For more workouts with Oliver subscribe to his Channel | / oliversjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Emmy's IG: / em.krzus
Business Inquiries: hello@nobadaddiction.com
Music: www.epidemicsound.com/referra...

Спорт

Опубликовано:

 

4 мар 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 144   
@Nobadaddiction
@Nobadaddiction 3 месяца назад
If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊
@NataUkraina_2022
@NataUkraina_2022 3 месяца назад
Супер тренування! 💪Для ранку те що требо 👍🤩 вправи класні та не важко робити, дякую вашій команді ✌️🫶🌸
@dwidayatiwidayati8349
@dwidayatiwidayati8349 3 месяца назад
The first day I did it after 8 years of not exercising, it felt like my knees were going to break, 😂But I'm really happy because I can sweat, the movements are easy to follow and I will repeat them every day to exercise, thank you both for setting an example Hopefully you will be more successful and happy, greetings from Indonesia ❤❤❤
@judithachachao8881
@judithachachao8881 3 месяца назад
😂😂😂
@karimaghenimi4163
@karimaghenimi4163 3 месяца назад
Hi. What a good workout. Always a pleasure to follow you. Many thanks to all the team. Sweaty but feel so ggod after. Have a good day. A big hugg from Paris.😘😘😘💖💖💖
@floretahakrama8087
@floretahakrama8087 3 месяца назад
Thank you so mach for this workout Oliver and Emmy, from Italy ❤
@janetfabbro3450
@janetfabbro3450 3 месяца назад
What an exhilarating workout. Thanks so much 😊!
@zainahabdulkadir9851
@zainahabdulkadir9851 2 месяца назад
Hi oliver and amy .. thank you for this workout .. this is my 2nd exercise with your channel . I love it . I am 52 yrs and I completed your workouts . Greeting from Indonesia 😍
@SaranyaSays
@SaranyaSays 3 месяца назад
Another excellent workout for travel! Thank you!
@tashab7985
@tashab7985 3 месяца назад
You both rocked this w/o. So did I 😊. It was well paced, minimal jumping, knee friendly, warm up & cool down. Incredible! I’d love to see more w/both of you. Let’s go…..
@preciousmtonda294
@preciousmtonda294 3 месяца назад
You are changing my life Guys😊..more like these please!!
@BeaReflections
@BeaReflections 3 месяца назад
Your video is amazing! It's helping me stay fit and healthy. Thank you! 🙌💖
@user-cm2uh9jf2w
@user-cm2uh9jf2w 2 месяца назад
Keep these workouts coming! Love joining along with you!
@andressavaz7303
@andressavaz7303 3 месяца назад
Maravilhoso o canal. Treino sempre com vocês👊💪
@aishatariq9940
@aishatariq9940 3 месяца назад
I am really happy to find your channel i follow your workouts daily
@elainetan1243
@elainetan1243 3 месяца назад
Great workout, pls keep it going, always enjoyable🎉
@margarita1776.
@margarita1776. 3 месяца назад
Best workout channel ever!! Thank yall :)
@catherinelachance2509
@catherinelachance2509 2 месяца назад
Thank you, make me Feel so good!
@karimaghenimi4163
@karimaghenimi4163 Месяц назад
Hi. did it for the second time at my office at lunch time. A good workout to evacuate all the tensions. Thank you once more. I get used to your workouts. Always a pleasure
@rachelstewart4422
@rachelstewart4422 11 дней назад
Good pace. Keep my heart rate beating faster and sweating profusely. Well done. Thank u
@RicardoAdeH
@RicardoAdeH 3 месяца назад
Thanks, awesome workout
@tanjabredehoeft2857
@tanjabredehoeft2857 2 месяца назад
This was my first HIIT in a while. It was great! I had completely forgotten how happy you are afterwards 🥳😃😊
@iRose985
@iRose985 2 месяца назад
Morning 70% and Evening 100%, Thank you so mach for this workout Oliver and Emmy, from Iran ❤️
@TinaShirzadi-sm7hn
@TinaShirzadi-sm7hn 3 месяца назад
Thank you so much ❤️
@madvflor
@madvflor Месяц назад
I love this routine, is very intensive, thanks for your videos
@yandemusakanya7083
@yandemusakanya7083 2 месяца назад
Amazing workout session!!!
@himawari2933
@himawari2933 3 месяца назад
Excellent Oliver and Emmy! Thank you so much for this workout greetings from Mexico.
@Nobadaddiction
@Nobadaddiction 3 месяца назад
You're welcome!❤ So glad you liked the workout! Greetings to you in Mexico!😍💪
@carlosdiaz5007
@carlosdiaz5007 3 месяца назад
Tanks emmy and oliver.
@Nobadaddiction
@Nobadaddiction 3 месяца назад
You're the most welcome!🥰💪
@maixiong5790
@maixiong5790 3 месяца назад
Another great 30 minutes workout! Love this! Would love to see more higher intense moves followed by a lower impact move to give us just a bit of breathing time before hitting the high intense moves again. Keep them coming :) .
@joykinderjoy7769
@joykinderjoy7769 3 месяца назад
It's easy to follow I love it
@violetaa.9836
@violetaa.9836 3 месяца назад
Muchas gracias ❤ excelente rutina 😊 desde Perú /Huancayo
@nellygalantine9459
@nellygalantine9459 Месяц назад
Impecable,la clase,entrada en calor,yo la seguí a ella,la profe sin impacto y estiramiento al final...los amo😊😊😊👏👏👏
@coachemploisergerakotoharisoa
@coachemploisergerakotoharisoa 3 месяца назад
Great workout again !
@maedeeskandari4421
@maedeeskandari4421 Месяц назад
You are the best exercise channel in youtube.
@fidelinavillanueva4599
@fidelinavillanueva4599 3 месяца назад
Muchas gracias 😊
@venda1008
@venda1008 3 месяца назад
My favorite standing cardio
@user-vu9mo6st4d
@user-vu9mo6st4d 3 месяца назад
Bravo coatch vous êtes les meilleurs
@pamhanna6792
@pamhanna6792 Месяц назад
What a wonderful workout. There is a way to increase intensity, if you know how, or decrease. I will be back for more. Thank you, both🥰
@JovieCastillon-ll5xf
@JovieCastillon-ll5xf 3 месяца назад
Thank you dis work out
@celly589
@celly589 3 месяца назад
Loved it!!!
@katherineausten2342
@katherineausten2342 3 месяца назад
I loved this workout. ❤ thanks from 🇧🇷
@Nobadaddiction
@Nobadaddiction 3 месяца назад
You're welcome! Glad you enjoyed the workout! ❤🇧🇷
@Bell-sk3nv
@Bell-sk3nv 3 месяца назад
Спасибо! Вы классные!
@cheenehaoha
@cheenehaoha 11 дней назад
my first time doing your workout and i love it! i am not your new subscriber ❤
@ngocthuynovaland5631
@ngocthuynovaland5631 15 дней назад
From VietNam 🇻🇳, thank you so much ❤
@Lunelliana
@Lunelliana 2 месяца назад
Отличная тренировка! Спасибо! 👍🫶
@cheryladams6229
@cheryladams6229 Месяц назад
Great workout.
@olgareyes9728
@olgareyes9728 3 месяца назад
Muy buena rutina terminé bañada en sudor gracias por el entrenamiento 👍👍👍
@DanceAK123
@DanceAK123 3 месяца назад
Thanks!
@paty3561
@paty3561 29 дней назад
Muito bom, todos os dias treino estes minutos 🇧🇷
@cemilesu129
@cemilesu129 3 месяца назад
Great workout😊thank you greeting from Türkiye
@magdalenas6150
@magdalenas6150 3 месяца назад
I love it🤛
@givanildasilva4124
@givanildasilva4124 3 месяца назад
So sei que ja esta fazendo sucesso aqui no Brasil ❤
@deicianevieira
@deicianevieira 3 месяца назад
Amo❤ muito bom os treino
@elisangelaalves1457
@elisangelaalves1457 Месяц назад
Amo o treino de vocês 😻
@sophiethomine8873
@sophiethomine8873 3 месяца назад
Amazing, as usual. Thank you!!!
@toumiissam5901
@toumiissam5901 3 месяца назад
Y
@Nobadaddiction
@Nobadaddiction 3 месяца назад
Thaaank you!!😍🔥💪
@rekhanair3135
@rekhanair3135 3 месяца назад
Thankuu❤
@barbarapalmeri8529
@barbarapalmeri8529 3 месяца назад
I’ve been having issues lately and I was a gym rat! I found this site and I find it’s a good way to get back to my old self. It’s a start 😅
@izamaelca8533
@izamaelca8533 Месяц назад
I love it
@michellerogers5335
@michellerogers5335 3 месяца назад
Great workout ❤
@Nobadaddiction
@Nobadaddiction 3 месяца назад
Thanks a lot!😍💪🔥
@sidneiasilva6634
@sidneiasilva6634 29 дней назад
Simplesmente incrível 🤩🤩🤩🤩
@hermanbraker18
@hermanbraker18 3 месяца назад
Thanks team for this workout happy wednesday
@Nobadaddiction
@Nobadaddiction 3 месяца назад
You're welcome!💪 Happy Wednesday to you too!🥰
@charitynjuguna9395
@charitynjuguna9395 3 месяца назад
Great workout
@Nobadaddiction
@Nobadaddiction 3 месяца назад
Thaank you!❤🔥💪
@jadex38
@jadex38 3 месяца назад
OMG! LOVE-LOVE-LOVE the music!🤩🤩😍😍🥰🥰 It is so perfect- really kept me going till the end😁 Great workout!
@Nobadaddiction
@Nobadaddiction 3 месяца назад
Aww thanks! 😍We're glad you enjoyed the music! ❤It really does add to the workout experience. Keep up the great work!💪💪
@jadex38
@jadex38 3 месяца назад
@@Nobadaddiction Thank you so much🥰
@mariaelizabeth7678
@mariaelizabeth7678 3 месяца назад
Treino maravilhoso! ❤❤💪🏽
@Nobadaddiction
@Nobadaddiction 3 месяца назад
😍❤❤
@user-rr2yl4up7h
@user-rr2yl4up7h 3 месяца назад
Excelente ejercicio
@sepehrmadadjoo4357
@sepehrmadadjoo4357 2 месяца назад
We just did it. ThanQ
@Thefitty
@Thefitty 3 месяца назад
This really took the breath outta me!
@Nobadaddiction
@Nobadaddiction 3 месяца назад
It sounds like you had an intense workout! 🔥That feeling of pushing yourself is so rewarding.🤩 Great job!💪
@neideoliveira9237
@neideoliveira9237 2 месяца назад
Muito bom adoro top
@jillturner9263
@jillturner9263 3 месяца назад
Gonna do this one!
@Nobadaddiction
@Nobadaddiction 3 месяца назад
Let's gooo!😍💪
@guisellemoramora4790
@guisellemoramora4790 3 месяца назад
Gracias 😅
@karinacordero4834
@karinacordero4834 3 месяца назад
Omg yes !!! 🙌🙏🫶
@andreamora4316
@andreamora4316 2 месяца назад
gracias❤❤👌👌
@sergio-zr1fu
@sergio-zr1fu 3 месяца назад
Very good 💪 👍
@Syuznx
@Syuznx 3 месяца назад
Hello Emmy & Oliver, what a nice session! This channel makes me sweat buckets and I love it! Thank you! If I may share a small idea/request, I'd love to see some exercises with Kettlebells as well ;)
@jananovakova8335
@jananovakova8335 3 месяца назад
Super 👍
@milenabocchiola8489
@milenabocchiola8489 3 месяца назад
❤ grazie sei un mito ❤❤❤
@zushiklinke
@zushiklinke 2 месяца назад
great music, good instructions and workout. missing some easier version for lunges though. thanks!
@Indiandipuk
@Indiandipuk 2 месяца назад
Love you❤
@luigiluccelo5381
@luigiluccelo5381 3 месяца назад
EXCELENTE RUTNA ESTUVO MUY COMPLETA, USTEDES JUNTOS SON DINAMITA, FELICITACIONES. SALUDOS DESDE MADRID_ESPAÑA.
@creuzaalmeida4461
@creuzaalmeida4461 3 месяца назад
Obrigada por nos incentivar mesmo nossos dias mais difíceis hoje foi um dia difícil mas superei e concluir Esse treino top 🎉❤🙌🏽🫶
@kspo7666
@kspo7666 3 месяца назад
Спасибо👍
@Nobadaddiction
@Nobadaddiction 3 месяца назад
You're very welcome💪❤
@mecheproano4806
@mecheproano4806 3 месяца назад
Saludos desde Ecuador muy buenos los ejercicios esta bueno sin saltos
@Nobadaddiction
@Nobadaddiction 3 месяца назад
Nos alegra que te haya gustado 💪
@emanshady7810
@emanshady7810 3 месяца назад
It will be great to have tips to help us correctly perform moves .
@user-ke6qv4td2l
@user-ke6qv4td2l 3 месяца назад
Greetings to you from Iraq😊😊😊
@yasihosseini3320
@yasihosseini3320 3 месяца назад
💥💥💥🔥🔥🔥🔥
@Nobadaddiction
@Nobadaddiction 3 месяца назад
😍💪🔥
@mayarafreitas2498
@mayarafreitas2498 2 месяца назад
Mori, mas passo bem 😂, muito bom o treino!!
@cihanbirinci632
@cihanbirinci632 Месяц назад
❤❤süper
@lallallalal23lla_
@lallallalal23lla_ 3 месяца назад
Great session! I would love to see the lady do the high impact movements in this channel, though. It's always the man who does it. Just an observation.
@lovinglymq5576
@lovinglymq5576 3 месяца назад
Done. 🔥 The issue is the diet/nutrition part. I fail all the time. 😮‍💨
@user-oq2lz6cz9p
@user-oq2lz6cz9p 3 месяца назад
Супер! Спасибо! Сделала сейчас! Теперь ещё под другое ваше видео ещё пол часа поработаю перед праздником для женщин в России!Вы сообщили, что за те упражнения тоже сжигается 500 калорий! Буду делать эти два ваших занятия 3 дня! А потом сообщу результаты!❤
@playkeksik
@playkeksik 3 месяца назад
Ага, здесь, похоже, все российские девушки собрались)) Я тоже постоянно с Оливером тренируюсь, одни из самых эффективных тренировок!)
@Nobadaddiction
@Nobadaddiction 3 месяца назад
That's fantastic!🔥 Thank you for joining in. Keep up the great work, and we can't wait to hear about your results!😍💪 Happy Women's Day! ❤🥳
@Nobadaddiction
@Nobadaddiction 3 месяца назад
❤❤❤@@playkeksik
@irinapopova1012
@irinapopova1012 3 месяца назад
Максимум одна такая тренировка это 250 кк
@vivianonyema4919
@vivianonyema4919 Месяц назад
👏👏👏👏
@cocodelight5077
@cocodelight5077 3 месяца назад
You know I am a big fan of your workouts. This one was so much fun. Love the females outfit.
@mariaelizabeth7678
@mariaelizabeth7678 2 месяца назад
Estou grávida de 30 semanas e esse treino tem sido maravilhoso nesse momento. Faço no nível mais fácil e ainda sim consigo suar bastante 😊❤️ Muito bom mesmo 💪🏽👏🏽👏🏽
@katyalexy
@katyalexy 2 месяца назад
Olá, desculpe estar a incomodar mas fico feliz de ver que alguém português/brasileiro também veja/siga estes exercícios eheheh
@lluviafugaz5712
@lluviafugaz5712 3 месяца назад
❤❤❤
@Nobadaddiction
@Nobadaddiction 3 месяца назад
❤😍
@Life-ku3rh
@Life-ku3rh 3 месяца назад
Ребята,благодарю !.Я всегда тренируюсь с Вами,удачи вам!❤
@Nobadaddiction
@Nobadaddiction 3 месяца назад
You're welcome! ❤We're glad to have you training with us.🥰 Thank you for your support!💪💪
@Mikasaaa...89
@Mikasaaa...89 3 месяца назад
@Nobadaddiction
@Nobadaddiction 3 месяца назад
@maryts.5721
@maryts.5721 3 месяца назад
👍❤
@Nobadaddiction
@Nobadaddiction 3 месяца назад
@annerussell-ul3me
@annerussell-ul3me 2 месяца назад
Just to add my two cents for anyone who works out consistently this workout is not very challenging. Too slow paced and a few wasted movements that do not keep your heart rate up.I would look elsewhere for a tougher workout
@user-np7zs5ov6e
@user-np7zs5ov6e 3 месяца назад
It's perfect) no push-ups)) I hate them 😅
@cristinabenavente6424
@cristinabenavente6424 3 месяца назад
La hice 17 - 3 - 24.Con calor. Si ficiera frío cuesta calentar. Igual es hermosisima rutina para repetir en esas condiciones. Ok ok
@rotkiv1967
@rotkiv1967 3 месяца назад
💪💪💪🥵🥵
@Nobadaddiction
@Nobadaddiction 3 месяца назад
💪🔥🔥
@user-eb8yw2bw2d
@user-eb8yw2bw2d 3 месяца назад
♥️💙
@Nobadaddiction
@Nobadaddiction 3 месяца назад
❤💪
Далее
Denise Austin's Swimsuit Abs
0:23
Просмотров 7 тыс.
Rare Moments with Mascots 🤯
0:19
Просмотров 44 млн
1 In Million Moments In Football
0:35
Просмотров 5 млн
CHALLENGE FOOT ⚽️🌹
1:01
Просмотров 8 млн