30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

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This 30-minute cardio HIIT workout is an all-standing, full-body session with no equipment needed and no repeats. It's designed to burn calories, at home.
Workout Programs + Recipes and more: www.skool.com/nobadaddiction
▸ Standing HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 500
For more workouts with Oliver subscribe to his Channel | / oliversjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Emmy's IG: / em.krzus
Business Inquiries: hello@nobadaddiction.com
Music: www.epidemicsound.com/referra...

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Опубликовано:

4 мар 2024

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Комментарии : 144

@Nobadaddiction 3 месяца назад

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

@NataUkraina_2022 3 месяца назад

Супер тренування! 💪Для ранку те що требо 👍🤩 вправи класні та не важко робити, дякую вашій команді ✌️🫶🌸

@dwidayatiwidayati8349 3 месяца назад

The first day I did it after 8 years of not exercising, it felt like my knees were going to break, 😂But I'm really happy because I can sweat, the movements are easy to follow and I will repeat them every day to exercise, thank you both for setting an example Hopefully you will be more successful and happy, greetings from Indonesia ❤❤❤

@judithachachao8881 3 месяца назад

😂😂😂

@karimaghenimi4163 3 месяца назад

Hi. What a good workout. Always a pleasure to follow you. Many thanks to all the team. Sweaty but feel so ggod after. Have a good day. A big hugg from Paris.😘😘😘💖💖💖

@floretahakrama8087 3 месяца назад

Thank you so mach for this workout Oliver and Emmy, from Italy ❤

@janetfabbro3450 3 месяца назад

What an exhilarating workout. Thanks so much 😊!

@zainahabdulkadir9851 2 месяца назад

Hi oliver and amy .. thank you for this workout .. this is my 2nd exercise with your channel . I love it . I am 52 yrs and I completed your workouts . Greeting from Indonesia 😍

@SaranyaSays 3 месяца назад

Another excellent workout for travel! Thank you!

@tashab7985 3 месяца назад

You both rocked this w/o. So did I 😊. It was well paced, minimal jumping, knee friendly, warm up & cool down. Incredible! I’d love to see more w/both of you. Let’s go…..

@preciousmtonda294 3 месяца назад

You are changing my life Guys😊..more like these please!!

@BeaReflections 3 месяца назад

Your video is amazing! It's helping me stay fit and healthy. Thank you! 🙌💖

@user-cm2uh9jf2w 2 месяца назад

Keep these workouts coming! Love joining along with you!

@andressavaz7303 3 месяца назад

Maravilhoso o canal. Treino sempre com vocês👊💪

@aishatariq9940 3 месяца назад

I am really happy to find your channel i follow your workouts daily

@elainetan1243 3 месяца назад

Great workout, pls keep it going, always enjoyable🎉

@margarita1776. 3 месяца назад

Best workout channel ever!! Thank yall :)

@catherinelachance2509 2 месяца назад

Thank you, make me Feel so good!

@karimaghenimi4163 Месяц назад

Hi. did it for the second time at my office at lunch time. A good workout to evacuate all the tensions. Thank you once more. I get used to your workouts. Always a pleasure

@rachelstewart4422 11 дней назад

Good pace. Keep my heart rate beating faster and sweating profusely. Well done. Thank u

@RicardoAdeH 3 месяца назад

Thanks, awesome workout

@tanjabredehoeft2857 2 месяца назад

This was my first HIIT in a while. It was great! I had completely forgotten how happy you are afterwards 🥳😃😊

@iRose985 2 месяца назад

Morning 70% and Evening 100%, Thank you so mach for this workout Oliver and Emmy, from Iran ❤️

@TinaShirzadi-sm7hn 3 месяца назад

Thank you so much ❤️

@madvflor Месяц назад

I love this routine, is very intensive, thanks for your videos

@yandemusakanya7083 2 месяца назад

Amazing workout session!!!

@himawari2933 3 месяца назад

Excellent Oliver and Emmy! Thank you so much for this workout greetings from Mexico.

@Nobadaddiction 3 месяца назад

You're welcome!❤ So glad you liked the workout! Greetings to you in Mexico!😍💪

@carlosdiaz5007 3 месяца назад

Tanks emmy and oliver.

@Nobadaddiction 3 месяца назад

You're the most welcome!🥰💪

@maixiong5790 3 месяца назад

Another great 30 minutes workout! Love this! Would love to see more higher intense moves followed by a lower impact move to give us just a bit of breathing time before hitting the high intense moves again. Keep them coming :) .

@joykinderjoy7769 3 месяца назад

It's easy to follow I love it

@violetaa.9836 3 месяца назад

Muchas gracias ❤ excelente rutina 😊 desde Perú /Huancayo

@nellygalantine9459 Месяц назад

Impecable,la clase,entrada en calor,yo la seguí a ella,la profe sin impacto y estiramiento al final...los amo😊😊😊👏👏👏

@coachemploisergerakotoharisoa 3 месяца назад

Great workout again !

@maedeeskandari4421 Месяц назад

You are the best exercise channel in youtube.

@fidelinavillanueva4599 3 месяца назад

Muchas gracias 😊

@venda1008 3 месяца назад

My favorite standing cardio

@user-vu9mo6st4d 3 месяца назад

Bravo coatch vous êtes les meilleurs

@pamhanna6792 Месяц назад

What a wonderful workout. There is a way to increase intensity, if you know how, or decrease. I will be back for more. Thank you, both🥰

@JovieCastillon-ll5xf 3 месяца назад

Thank you dis work out

@celly589 3 месяца назад

Loved it!!!

@katherineausten2342 3 месяца назад

I loved this workout. ❤ thanks from 🇧🇷

@Nobadaddiction 3 месяца назад

You're welcome! Glad you enjoyed the workout! ❤🇧🇷

@Bell-sk3nv 3 месяца назад

Спасибо! Вы классные!

@cheenehaoha 11 дней назад

my first time doing your workout and i love it! i am not your new subscriber ❤

@ngocthuynovaland5631 15 дней назад

From VietNam 🇻🇳, thank you so much ❤

@Lunelliana 2 месяца назад

Отличная тренировка! Спасибо! 👍🫶

@cheryladams6229 Месяц назад

Great workout.

@olgareyes9728 3 месяца назад

Muy buena rutina terminé bañada en sudor gracias por el entrenamiento 👍👍👍

@DanceAK123 3 месяца назад

Thanks!

@paty3561 29 дней назад

Muito bom, todos os dias treino estes minutos 🇧🇷

@cemilesu129 3 месяца назад

Great workout😊thank you greeting from Türkiye

@magdalenas6150 3 месяца назад

I love it🤛

@givanildasilva4124 3 месяца назад

So sei que ja esta fazendo sucesso aqui no Brasil ❤

@deicianevieira 3 месяца назад

Amo❤ muito bom os treino

@elisangelaalves1457 Месяц назад

Amo o treino de vocês 😻

@sophiethomine8873 3 месяца назад

Amazing, as usual. Thank you!!!

@toumiissam5901 3 месяца назад

@Nobadaddiction 3 месяца назад

Thaaank you!!😍🔥💪

@rekhanair3135 3 месяца назад

Thankuu❤

@barbarapalmeri8529 3 месяца назад

I’ve been having issues lately and I was a gym rat! I found this site and I find it’s a good way to get back to my old self. It’s a start 😅

@izamaelca8533 Месяц назад

I love it

@michellerogers5335 3 месяца назад

Great workout ❤

@Nobadaddiction 3 месяца назад

Thanks a lot!😍💪🔥

@sidneiasilva6634 29 дней назад

Simplesmente incrível 🤩🤩🤩🤩

@hermanbraker18 3 месяца назад

Thanks team for this workout happy wednesday

@Nobadaddiction 3 месяца назад

You're welcome!💪 Happy Wednesday to you too!🥰

@charitynjuguna9395 3 месяца назад

Great workout

@Nobadaddiction 3 месяца назад

Thaank you!❤🔥💪

@jadex38 3 месяца назад

OMG! LOVE-LOVE-LOVE the music!🤩🤩😍😍🥰🥰 It is so perfect- really kept me going till the end😁 Great workout!

@Nobadaddiction 3 месяца назад

Aww thanks! 😍We're glad you enjoyed the music! ❤It really does add to the workout experience. Keep up the great work!💪💪

@jadex38 3 месяца назад

@@Nobadaddiction Thank you so much🥰

@mariaelizabeth7678 3 месяца назад

Treino maravilhoso! ❤❤💪🏽

@Nobadaddiction 3 месяца назад

😍❤❤

@user-rr2yl4up7h 3 месяца назад

Excelente ejercicio

@sepehrmadadjoo4357 2 месяца назад

We just did it. ThanQ

@Thefitty 3 месяца назад

This really took the breath outta me!

@Nobadaddiction 3 месяца назад

It sounds like you had an intense workout! 🔥That feeling of pushing yourself is so rewarding.🤩 Great job!💪

@neideoliveira9237 2 месяца назад

Muito bom adoro top

@jillturner9263 3 месяца назад

Gonna do this one!

@Nobadaddiction 3 месяца назад

Let's gooo!😍💪

@guisellemoramora4790 3 месяца назад

Gracias 😅

@karinacordero4834 3 месяца назад

Omg yes !!! 🙌🙏🫶

@andreamora4316 2 месяца назад

gracias❤❤👌👌

@sergio-zr1fu 3 месяца назад

Very good 💪 👍

@Syuznx 3 месяца назад

Hello Emmy & Oliver, what a nice session! This channel makes me sweat buckets and I love it! Thank you! If I may share a small idea/request, I'd love to see some exercises with Kettlebells as well ;)

@jananovakova8335 3 месяца назад

Super 👍

@milenabocchiola8489 3 месяца назад

❤ grazie sei un mito ❤❤❤

@zushiklinke 2 месяца назад

great music, good instructions and workout. missing some easier version for lunges though. thanks!

@Indiandipuk 2 месяца назад

Love you❤

@luigiluccelo5381 3 месяца назад

EXCELENTE RUTNA ESTUVO MUY COMPLETA, USTEDES JUNTOS SON DINAMITA, FELICITACIONES. SALUDOS DESDE MADRID_ESPAÑA.

@creuzaalmeida4461 3 месяца назад

Obrigada por nos incentivar mesmo nossos dias mais difíceis hoje foi um dia difícil mas superei e concluir Esse treino top 🎉❤🙌🏽🫶

@kspo7666 3 месяца назад

Спасибо👍

@Nobadaddiction 3 месяца назад

You're very welcome💪❤

@mecheproano4806 3 месяца назад

Saludos desde Ecuador muy buenos los ejercicios esta bueno sin saltos

@Nobadaddiction 3 месяца назад

Nos alegra que te haya gustado 💪

@emanshady7810 3 месяца назад

It will be great to have tips to help us correctly perform moves .

@user-ke6qv4td2l 3 месяца назад

Greetings to you from Iraq😊😊😊

@yasihosseini3320 3 месяца назад

💥💥💥🔥🔥🔥🔥

@Nobadaddiction 3 месяца назад

😍💪🔥

@mayarafreitas2498 2 месяца назад

Mori, mas passo bem 😂, muito bom o treino!!

@cihanbirinci632 Месяц назад

❤❤süper

@lallallalal23lla_ 3 месяца назад

Great session! I would love to see the lady do the high impact movements in this channel, though. It's always the man who does it. Just an observation.

@lovinglymq5576 3 месяца назад

Done. 🔥 The issue is the diet/nutrition part. I fail all the time. 😮‍💨

@user-oq2lz6cz9p 3 месяца назад

Супер! Спасибо! Сделала сейчас! Теперь ещё под другое ваше видео ещё пол часа поработаю перед праздником для женщин в России!Вы сообщили, что за те упражнения тоже сжигается 500 калорий! Буду делать эти два ваших занятия 3 дня! А потом сообщу результаты!❤

@playkeksik 3 месяца назад

Ага, здесь, похоже, все российские девушки собрались)) Я тоже постоянно с Оливером тренируюсь, одни из самых эффективных тренировок!)

@Nobadaddiction 3 месяца назад

That's fantastic!🔥 Thank you for joining in. Keep up the great work, and we can't wait to hear about your results!😍💪 Happy Women's Day! ❤🥳

@Nobadaddiction 3 месяца назад

❤❤❤@@playkeksik

@irinapopova1012 3 месяца назад

Максимум одна такая тренировка это 250 кк

@vivianonyema4919 Месяц назад

👏👏👏👏

@cocodelight5077 3 месяца назад

You know I am a big fan of your workouts. This one was so much fun. Love the females outfit.

@mariaelizabeth7678 2 месяца назад

Estou grávida de 30 semanas e esse treino tem sido maravilhoso nesse momento. Faço no nível mais fácil e ainda sim consigo suar bastante 😊❤️ Muito bom mesmo 💪🏽👏🏽👏🏽

@katyalexy 2 месяца назад

Olá, desculpe estar a incomodar mas fico feliz de ver que alguém português/brasileiro também veja/siga estes exercícios eheheh

@lluviafugaz5712 3 месяца назад

❤❤❤

@Nobadaddiction 3 месяца назад

❤😍

@Life-ku3rh 3 месяца назад

Ребята,благодарю !.Я всегда тренируюсь с Вами,удачи вам!❤

@Nobadaddiction 3 месяца назад

You're welcome! ❤We're glad to have you training with us.🥰 Thank you for your support!💪💪

@Mikasaaa...89 3 месяца назад

❤

@Nobadaddiction 3 месяца назад

❤

@maryts.5721 3 месяца назад

👍❤

@Nobadaddiction 3 месяца назад

❤

@annerussell-ul3me 2 месяца назад

Just to add my two cents for anyone who works out consistently this workout is not very challenging. Too slow paced and a few wasted movements that do not keep your heart rate up.I would look elsewhere for a tougher workout