I haven't been this sweaty since pools are opened before pandemic. Very effective cardio. Thanks! I hope you can be seen and appreciated by more folks!
Similar to Caroline, some songs the same. I liked the variety of these moves. Sometimes burpees are overdone. Loved the stretching at the end. This was my first KAYKAY WORKOUT, def will do some her weight workouts when done my current program. 🤩❤️🔥💪
Omg now i realize i did’t hate doing cardio, I just never find good cardio that i like. Now i finally found one! Amazing job there! Keep up a good work. 👍🏻👍🏻👍🏻😊
My first time here. I usually do HR or CG workouts but I love doing cardio so have it a go. I really enjoyed it , it kept me interested the whole time and got a 440 calorie burn out of it so what's not to like. I'll have a go at another one tomorrow. Thanks alot
Liebe Kaykay, ich muss einfach mal ein herzliches DANKE da lassen ♥️ Ich weiß nicht, wie ich ohne dich die Pandemie überstanden hätte - deine Workouts sind so vielseitig, machen Spaß und sind aber dennoch fordernd. Ich liebe jedes einzelne davon, habe einige auch schon mehrmals wiederholt und sie werden einfach nicht langweilig 😄 bei diesem hier hast du dich selbst übertroffen! 🔥🔥🔥 Danke, dass du das neben deinem Hauptberuf für uns machst, ich hoffe wir können dir mindestens so viel zurückgeben, wie du uns mit deinen Workouts gibst 😊 Ganz liebe Grüße aus Österreich! 👋🏼
Hallo zurück nach Österreich 🇦🇹! Tränen in den Augen vor Freude - danke!!! 🥺 Freut mich einfach so sehr. Wenn ich euch (uns damit) helfen kann. Es macht so viel Spaß mit euch zu sporteln. 🥳🚀💦😍 Kann es jetzt schon wieder kaum erwarten das nächste WO mit euch zu teilen! Ihr gebt mir soo sooo viel zurück, genau mit SO ETWAS! DANKE
Tried a lot of cardio kickboxing youtube workouts already and this is one of the most fun I did. Love the variety and fun moves. You have some of the most fun moves. Keep it up!
As a former tae-kwon-do athlete, I loved this workout! I've been working out by myself for a few years now, and burpees might be cool for a while, but some kicking and punching will always be the love of my life. I haven't felt this strong for a long time! Thank you for making me feel this way again! Please do more boxing (and in general "fighting style") workouts.
This was super sweaty, intense, tough, but satisfying! Thank you, KayKay, love your energy! Really enjoy boxing elements in my workouts, I find them very effective in strenghtening core muscles, which is my weak area since pregnancy.
I found your channel a month ago and so happy I did! EVERY workout I’ve done so far I have absolutely loved! Love the formats and variety. Much love from the US!!
Been dropping the amount of calories I burn as I’m getting fitter and fitter but this workout had my calorie burn ON FIRE! 🔥 Loved it! Thank you KayKay! Definitely a new favourite ❤️ xx
Loved the real-life application of some moves! And of course, the traditional moves like upper cuts, jabs, kicks, etc. Awesome calorie-shedding sweat fest - thanks, @Kaykay!
This was SO fun! I really really love workouts with surprise finisher!!! Active cal 250. Sweaty sweaty workout and fitness KayKay did an amazing job with a good mixture of kb moves and none kb moves. Loved it!!
Wow. Someone recommended this thru tiktok. I've been wanting to try boxing but I know how demanding it is and while I'm not in the best shape I gave this a try. Only got halfway through on my first day. But I look forward to get further throughout the video! It was fun and got my heartrate up. The exact cardio I need
Das war das 1. Workout, das ich von dir ausprobiert habe - was soll ich sagen; es ist MEGA! Sehr schweißtreibend und es macht richtig Spaß auf mehr. Ich freue mich schon 😊. + Du strahlst so eine Power aus, Wahnsinn! 💪🏻😘
Aus Prinzip lasse Ich eigentlich die Finger von allen CARDIO BOX Training Videos. Ich habe selber Jahrelang alle Kampfsportarten gemacht und meistens finde ich solche Videos eher peinlich. Aber großes Kompliment an dich !!!! Das ist so gut, dass ich es gleich zwei Mal hintereinander gemacht habe. Mega die Übungen, motivierende Musik und vorallem auch eine saubere Technik 💪🏻 . So macht das Training wieder Spaß🤩. Ich freue mich drauf deine andere Workouts zu testen ❤.
Thankyou for this! I have only a few boxing workouts - I do 7 days a week and I have been between shorter drills / mixing up shorter videos & even though you mention you aren’t a pro boxer - you cover footwork , anaerobic, cardio wonderfully on here ! Excellent !
wow tunparle dun entrainement jen revient pas que jai reussit a le faire bravo madame serieux je suis tellement rouge et en suheur merci merci et encore merci mieux que du gym!!!!!!!
Loved the workout! Definitely got me sweaty but also had lots of fun at the same time. I love that she paused at some points and even seemed like she had slight cramps. That makes her human! Sometimes I find it hard to relate to other trainers that make working out like a breeze when it’s not true for most of us. I also love the amount of time she allocated to warm up and cool down! Please make more of these videos :)
Oh kraaas, das war der Knaller 🥊🥊🥊🥊 🥵😅 So geschwitzt hab ich zuletzt beim Spinning-Marathon, nichtmal bei meinen Laufrunden. Ich habe mich so richtig abgeschossen und hatte Riesen Spaß dabei. Das Workout löst das Warrior-Workout als mein Lieblings HIIT Workout ab. In der Art darf es gerne mal wieder was sein. Dankeschön
Can’t believe I haven’t discovered your channel before after these 2 years of quarantine! This workout is the definition of FIERCE in every single move 🔥💥🧨 Thanks for this amazing cardio ❤️🔥🥊
This workout is AWSOME 🔥 I sweat a lot but I had so much fun doing it! You are really strong and fantastic 💥And you really motivate me to be more stronger every day! Thank you girl 😍
Thank you for this workout! I've been dealing with a knee injury but I could do about 95% of these moves with no modification. It felt great and was great cardio! Thank you
Sounds great - haa as pod that you were able to do almost all the moves. 🙏🏼 All the best for your injury ❤️ Also check out the knee friendly ones: ru-vid.com/group/PL7tT0ui8S8Zpcw00rlNt2mwv4e9Hnhefj
Das war echt der Hammer🔥👍🔥🔥👍Ich fand es so genial und abwechslungsreich!! Super! Hat total Spaß gemacht. Ich bin durchgeschwitzt und happy😁👍😉😉Danke, Kay Kay💞❤👍👍
That was awesome 🔥 It’s always harder for me to workout on Saturday’s but I did it and feeling great now. Your summercamp plan has been keeping me so motivated. Thanks Kaykay! I appreciate you and all your hard work!
Thanks for this workout 🙏 I love that you include a warmup and cool down bit together with the workout! You appeared on my feed and I'm really grateful that you did. 🤗🤗
Cardio Boxing, super!!!! Habe ich so lange nicht mehr gemacht, ich weiß da gab es mal einen richtigen Hype in den Fitness Studios, hat super Spaß gemacht und man kommt echt ins Schwitzen.... Super tolles Abwechslungsreiches Programm von dir, im Moment trainiere ich zu deinen Videos 5x die Woche, und zeitlich passt ja immer irgendein Workout von dir!!!
woah this was my first workout from this channel and i have to say this one was a killer!loved the variations in each move and also the music was cool too !burned almost 300 calories (although idc abt how much calories i burnt because i like working out only coz they just put me in a good mood throughout the day) thx fitness kay kay
War genau mein Workout!! Mache seit Jahren Tae Bo bzw Combat Training!! Die Bewegungen sind einfach in Fleisch u Blut übergegangen!! Somit habe ich jede Minute genossen!!
hey girl, today I’m was feeling really nervous because my chemistry test so I decided train with u, and this was the best decision of the day. ✨✨✨ u are so powerful and i love ur outfit, really on fireee 🔥
Vorhin las ich schon so viele positive kommentare zu diesem Video und ich kann dem nur zu stimmen ! I LOVE IT ! Da lohnt sich das duschen so richtig :'D
Wow, I love your channel! This workout is real fun and challenging :D Ok def from now on I will try all your videos! Thank you for this amazing content 😍
Thank you so much! 😍 Oh yes, you definitely need to: since EVERY single workouts is totally different and awesome in it’s own way. I love the variety of functional movements combined with basic exercises! 💥💪🏼🙏🏼
“Super sweaty” is definitely true! I would even say “extremely” 😂 Loved it so much! It really brought me to “lively” mood after feeling not very well. 🥰 Thank you for making this transformation magic with us! ❤️
Came from Jamie Fok 's channel.Loved the format of this workout. similar to growingananas it gives that calm soothing feel.Cant wait to try it♥️♥️♥️♥️♥️♥️♥️♥️My first Kaykay's work out
Awesome! Hello from Australia! Loving it... happy to have found you! Sweating workout in the winter is the best. Have been following you for months. One thing I want to say is, if there could be more varieties in music that would be even more perfect! But no worries, you are still the BEST !😘
I'm getting my second vaccine later today, so I think I'll be not so fit for 1-2 days...so I made sure to give it my all. Sweat of my life I think🤣 this was intense. I loved it. Thank you for this🥰
Das war ein super Workout! Ich mache regelmäßig cardio. Aber es ist immer das gleiche. Ich ziehe mich wie Gummi. Kann mich dazu immer nur sehr schwer aufraffen. Wenn ich mal dabei bin, ist gut. Dann machts Spaß und ich fühl mich danach super. Es war zwar erst das zweite mal, dass ich mit dir trainiert habe, aber das erste mal hatte mich schon so begeistert, dass ich mich dieses mal nicht erst selbst in den Allerwertesten treten musste und ich habe das Gefühl, dass ich mich ab jetzt sogar auf Cardio freuen werde! Vielen Dank 😊
Love ur workout!! Tried a few in the morning, this one burnt 305 calories according to my Fitbit :-) it was fun doing your workout! Love those combinations of boxing movements! Thank you Danke Danke Danke! 💕😊
