Do This To Burn Fat Fast | 40 Min ALL STANDING Cardio Kickboxing HIIT | No Repeat, Super Sweaty 

You will feel amazing after completing this Intense Cardio Kickboxing Workout. I had so much fun, hope you too. Let's kick it!
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❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest
Calorie Burn 350 - 500 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 37:25
Cool Down 37:25 - 40:48
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.