30 Min Cardio HIIT Workout For Fat Burn - ALL STANDING - No Equipment, Home Workout

Подписаться 663 тыс.

Просмотров 221 тыс.

50% 1

All standing 30 minute HIIT workout that you can do at home without the need for any equipment.
👉 Free Community & Guides: nobadaddiction...
💪 Online Coaching & Workout Programs: nobadaddiction...
▸ Cardio X HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 400-500
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: olivergasj@gmail.com
My Amazon Storefront: www.amazon.com...
Music: www.epidemicso...

Опубликовано:

8 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 202

@lydiapreciado9281 9 месяцев назад

Great workout, I have been doing many of your workouts and eating healthy this year and i've lost 30 lbs and i feel great ! Thank you Oliver !

@esrayldrm812 7 месяцев назад

I have never committed to the anyone's workout video until i have seen Oliver's channel .. I absolutely love his workout style i never get bored and he is not talking! Only using that upbeat music which is motivating...

@currymunch30 6 месяцев назад

Same! I’ve been on my weight loss journey for a year now! (late 2022) and people might be surprised but i started my journey when i was 10 and now im nearly 12.

@johnballnik7188 9 месяцев назад

Oliver...you are my HIIT guy!! I do your workouts several times a week and always look forward to your content. Huge fan here, keep it up!!

@latoyacrawford929 3 месяца назад

Every morning I awake one of Oliver's HIIT vids are right there in my feed...I just click and complete. I've lost 4lbs this week doing these workouts. The music is great and the alternatives are appreciated as someone with a recovering knee injury.Thank you so much Oliver and keep em coming😁

@anilsaxena5788 6 месяцев назад

What a great workout. I hurt my hand and can’t do stuff on the floor. Love these standing workouts!! Thank you Oliver!

@girishjain4361 6 дней назад

Thank you so much for such a wonderful workout ❤❤❤❤❤

@monicaflegel1384 6 месяцев назад

What a great workout! I really appreciated the agility/coordination exercises. Gave my brain a workout too!

@danielocean1176 7 месяцев назад

Thank you second day, coming back tomorrow writing ✍️ another comment then. As a journal for myself keep track. Day 3. I rest in the weekend and today Monday just finish day 4.

@luigiluccelo5381 10 месяцев назад

LO Q HACE IMPORTANTE D SUS RUTINAS PROFE OLIVER ES LA VARIEDAD D LOS EJERCICIOS, GRACIAS POR SU TIEMPO Y DEDICACIÓN, UN ABRAZO..🤝

@kwik5150 7 месяцев назад

Absolutely pouring sweat after this one. The best way to start your day! Thank you!!!

@magdalenas6150 9 месяцев назад

I haven't done any workouts for 6 months because od my health problems. Last week I found you and .... The game started. I love your exercises. Thank you very much❤

@chiapingfong5984 Месяц назад

Thank you coach. I have been working out with you about one year. Keep it up , greets from Malaysia. ❤😊

@rosariel2717 10 месяцев назад

Oliver gracias por tan buenos entrenamientos y la calidad que escoges en cada uno de ellos , buscas entrenamientos que se adecuen para el público en general. eres uno de mis favoritos!!! Eres genial!!!

@OliverSjostrom 9 месяцев назад

Muchas gracias 🙏💙

@sandyb7475 9 месяцев назад

I didn't feel like exercising at all ,but I am so glad I hit "Play". The movements were sweaty and fun and the music helped me so much! Thank you !

@essafisanaa8476 9 дней назад

Great workout, thank you

@jblack1396 10 месяцев назад

Great workout. One a couple, such as the last high knees set, I had to go with a lower impact, but I was wearing 4.8 pound ankle weights and at that point I was tired. 364 active calories with an average heart rate of 135bpm. I spent a lot more time in zone three than I am used to, and I think this was good for a fat burning session.

@OliverSjostrom 9 месяцев назад

Sounds like you put in a great effort! Well done 💪

@user-gx5im8wu2q 23 дня назад

excelente rutina, gracias

@olgamorey3689 5 месяцев назад

EXCELLENT WORKAOUT, super like!

@airforce1347 9 месяцев назад

It's really fun joining your class. Well done 👍 👏 c U next class 👏

@MariaAparecida-mz5jp 3 месяца назад

Amo vcs aproveito as aulas ❤❤❤

@Kiddik1 9 месяцев назад

Great workout, I enjoyed it!❤ I also like the animation and comments😊

@luckyraut.8942 9 месяцев назад

I really like it

@Skyblue2424-b5k 9 месяцев назад

I have been waiting for you to do a STANDING WORKOUT with modifications which is more accessible to all body types THANK YOU 💯👍

@bitagovea4338 Месяц назад

Me encanto!!❤️‍🔥💯‼️👏👏👏

@shaggy_d_thesavage2862 5 месяцев назад

I just did this one. First time doing one of your workouts and I really like it. The all standing aspect was a good tweak. I look forward to getting in on. Others you have up. Thanks

@ericpatterson5050 10 месяцев назад

Thanks again Oliver!!🙌🏿💪🏾🦵🏾👍🏼💜

@RamaDevi-eb8kt Месяц назад

Waaaahhhhhhh❤...what a sweat session....really loved it.....warrior punch vibe was amazing.....thank you so much for sharing..I'm happy that I completed my workout today..even though was not in mood for it...Love from India❤

@nigarsultana7126 10 месяцев назад

Oliver i am still waiting for your 60 minute workout that is total body and has a bit of everything like cardio, abs, glutes and total body sculpt with weights

@OliverSjostrom 9 месяцев назад

Working on it 🫡

@listoopad 9 месяцев назад

2500minute 😂

@adrianateresagianellabusta3645 9 месяцев назад

🥴

@betterhomemade1120 9 месяцев назад

You could also do a few different videos that have a little bit of everything and make it a total of 60 min. I usually do a full body vid and an all standing cardio vid so I get the muscle building and cardio workout.

@user-ci5qx6oq3h 9 месяцев назад

Благодарю, классная тренировка!

@berealwithraya 9 месяцев назад

LOVE IT!!! I am sweating and burned 300 cals - LET'S GOOOO!! 💪Thank you, Oliver!

@angelamasci6537 10 месяцев назад

شكرا جزيلا على هادا المجهود وطاقة 😅

@beth7545 Месяц назад

Love this 💪

@yuii2065 9 месяцев назад

Thank you for this morning at Thailand❤

@ayaibrahim6227 9 месяцев назад

haven’t exercised in like 2 weeks and i wasnt confident i can pull through this but I DIDDD LMAOZOKSKKZ andand i missed exercising sm oliver knows how to make it so fun tysm oliver this is fr my fav channel for exercise

@RameshChand-fx5tq Месяц назад

Great work out

@hermanbraker18 10 месяцев назад

Thanks happy monday

@emmamajor5437 10 месяцев назад

Thanks Oliver - some nice new moves in there to work on!

@wcha 9 месяцев назад

I’m glad I found your channel, music is 🔥 and the workouts have me drenched 🥵 💪🙌🏽🙌🏽!!!

@brieannatyler6055 9 месяцев назад

Great workout! Wonderful way to take a break and clear my mind, as I am in the middle of finals for Nursing School right now! Thanks, Oli!

@KiraBulichova 10 месяцев назад

Thank you Oliver!!! Amazing start of the day!! 🎉

@DewItNow21 7 месяцев назад

Another excellent, short but intense workout! 👍 Thanks, Oliver! After years of doing online workouts, you guys still surprise me with new exercises. And yep, you were right: it got sweaty! 👌

@joshhitech 10 месяцев назад

This was a great workout this morning! Perfect timing.

@upgrade8787 9 месяцев назад

Anyone catch the easter egg at 24:02? Warrior Oliver🔥💪

@OliverSjostrom 9 месяцев назад

Glad that you noticed 😉

@Thefitty 9 месяцев назад

Oliver, this was so good! Thank you. Would you ever travel the world to meet your fans?

@ghplease6277 10 месяцев назад

Thank you. It was a great exercise.❤

@chuagakinuthia8442 9 месяцев назад

Thanks Oliver, nice work outs. Considering they're all standing they make you sweat. I loved the choice of the background music 👌

@carlosgutemberg2737 10 месяцев назад

Great and awesome workout! Full energy and good vibes and great mood. I felt myself in Street Fighter in warrior punch move ( Street Fighter fan here lol) And that jump side to side it is great (almost like a passinho do Saci :) - Always bringing to us new moves and great mood!

@OliverSjostrom 9 месяцев назад

Glad you enjoyed it! Rock on!

@sanaaalqurishi3196 9 месяцев назад

Amazing job there's professional and experience in this work i didnt feel boring when i crush it

@asah8552 10 месяцев назад

Thank you, Captain, for this Exercises

@OliverSjostrom 9 месяцев назад

🫡

@himawari2933 10 месяцев назад

I love it! Thank you so much Oliver.

@lalimima8722 10 месяцев назад

❤ Thank you I enjoy really your videos are all usuful

@mysheida 9 месяцев назад

30 min is amazing! I will crush this tomarrow. Thank you Oliver🌹

@manishanerpagar839 9 месяцев назад

Nice and energetic

@darlenejanson8186 9 месяцев назад

This was a fun and challenging workout. I was thankful for the modifications. I was tired today...lol Thanks for another great workout! I appreciate you!

@maadamjee 10 месяцев назад

Thanks for the amazing workout!!

@marcobazan1794 9 месяцев назад

Thanks Oliver! Great routine 💪💪

@creuzaalmeida4461 10 месяцев назад

Parabéns excelente trabalho que nós amamos sua nota é mil 👏🏾👏🏾👏🏾👏🏾🫶🏻

@annafaso4406 10 месяцев назад

bellissimo allenamento grazie!

@chelseaunderwood6480 9 месяцев назад

This was soooo good, I've been doing workouts with endless lunges and squats and didn't really feel like that again, I needed something different. This was actually really fun! Although I didn't really understand how to do the knee up then kick move or the pyo knee up but muddled through with something that was hopefully similar. You weren't lying about needing a drink bottle and a towel nearby though 😅

@NoWorryAU 6 месяцев назад

Melbourne is 36 degrees today and I completed this workout, well done me 😊

@jennysong88 9 месяцев назад

That was an amazing and fun workout! As someone who gets bored very easily, I appreciate your combo workout routines SO much, always challenging yet so much fun!! I keep on coming back to your channel whenever I’m looking for an energetic HIIT session, thanks so much again Oliver!!

@ikrick2314 9 месяцев назад

Best standing work out ever!❤ Lots of variation and intensive💪 Tommorow again

@le_guerrier_samouraii 10 месяцев назад

Thank you for this one

@jessicalavalley821 10 месяцев назад

Thank u so much

@aliciacenteno4820 9 месяцев назад

Oliver muchas gracias por este entrenamiento. Se sintió el trabajo cardio. Vamos por muchos más. Saludos desde Argentina 🇦🇷😘❤

@DuilioyBeatrizCocsia 8 месяцев назад

Thanks Oliver from Uruguay

@axelameneyro6799 10 месяцев назад

Muchas gracias por otro gran video, siempre estoy al pendiente de todo lo que subes y me emociona saber que nos sigues dando entrenamientos de calidad, además me encantan los videos de hitt y cardio 😊

@OliverSjostrom 9 месяцев назад

🙏🙏

@heiderpinchao889 8 месяцев назад

thank you, greetings from Colombia

@sharkpit6459 9 месяцев назад

Great workout! Totally sweaty and had a Lot of fun! Best Moment was the warrior transformstion, Loved that one! That gave me xtra motivation🔥🔥🙌🏼

@sosia031 8 месяцев назад

I really liked the workout and I completed it. Thank you for the video!

@petergrifit 6 месяцев назад

Fabuloso!!! Justo el ejercicio hecho para mi ❤❤❤❤❤❤

@missmojoful 6 месяцев назад

Wow, I like this work-out! Nice variation of excercises and I loved the little winks

@oscarSanchez-qx2vf 10 месяцев назад

Another effective one.

@robh5695 7 месяцев назад

Great workout, Oliver. It kicked my ass, but I loved every minute of it. Thanks!

@mrs.icandi6475 9 месяцев назад

😫😖💪🏼🏃‍♀️❤I'm literally lying on my back, on the floor, out of breath while typing this😂🤣Thank you O for the only type of insanity that keeps me going, and healthy.

@nazimoein3221 8 месяцев назад

That was perfect i enjoy to see new level of work out . Good job

@sudhakarmali1084 9 месяцев назад

Very very great workout waiting 60 minutes workout

@user-ph9dv6gk7c 9 месяцев назад

Thanks

@noraherman2635 9 месяцев назад

Excelente clase. Me encantó. Desde Argentina 🇦🇷 🇦🇷 😊

@marjorieelizondo5829 8 месяцев назад

Gracias excelente me gusto muchísimo! 🫶🏻🇨🇷💯

@TROMBLY224 10 месяцев назад

Wooo. Thanks

@marialuizamendesdeoliveira6595 10 месяцев назад

Não entendo nada do que vc fala, mas gosto muito dos seus treinos. Então vamos nessa 🎉😊

@ramoncaique4345 10 месяцев назад

Eu também, não estou entendendo nada mais O Treinos são Top, Ramon santo André Brasil kkkkkkkkk

@aliakbari32 9 месяцев назад

Tanks my brother 😎 ❤

@geetaiyer1588 7 месяцев назад

Got hooked to your workouts with results awesome super cool workouts

@brandicontreras516 9 месяцев назад

What shoes are you wearing? I LOVE them !! Also, just finished this workout! I was sweating! Thanks! I’ve been doing your workouts for a week straight and I love them !!