50 MIN FULL BODY CARDIO HIIT - Burn 1000 Calories (No Equipment, Home Workout)

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Push your limits with this 50 minute full body cardio HIIT workout, designed to torch 1000 calories. This high intensity home workout requires no equipment and will get your heart pumping, muscles working, and fat burning. Whether you're experienced or a beginner, this routine can be done by any fitness level.
💪 Workout Programs: www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: www.skool.com/modern-day-warrior
▸ Full Body HIIT Workout
▸ Time: 50 Min + Warm Up & Cool Down
▸ Intervals: 45 sec on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~1000
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
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Опубликовано:

21 май 2023

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Комментарии : 649

@OliverSjostrom Год назад

You've asked for it and here it is, a 50 min calorie killer workout. Combining various cardio moves, we'll challenge every muscle group, enhancing your endurance and strength while burning calories. So lace up, grab your water bottle, and brace yourself for this heart-pumping, full body challenge!🔥💪

@bandanatamang1886 Год назад

Ya with weights and cardio 💪 60mins would be challenging too

@darlenejanson8186 Год назад

Awesome! Definitely, heart pumping fun! Thank you so much! Hope ya have a great day!

@user-bs6mo5hk5t Год назад

I can only push-ups on my knees

@lef3214 Год назад

Спасибо бро))))

@lucianaalmeida4099 5 месяцев назад

Amo seus treinos

@shahanakhan5893 8 дней назад

Easiest in the category of 50 mins hiit workout of Oliver's sessions on YT..

@Dr_Afy 5 месяцев назад

Thank you for this. I love the 50 mins workout and I am very glad you incorporated stretches and cooldown in this video.

@jbmccavalcanti 9 месяцев назад

I have tried many different hiit trainings. None of them is like yours. Your training are well-balanced and enjoyable. Thanks for sharing so good trainings.

@NationandState 4 месяца назад

Dude, I love you. I'm a 50 year old woman, in great shape because I follow/do your workouts. If I can keep up with you, imagine the power younger people can bring to these workouts. This is the best stuff for health imaginable. If anyone under 50, in any condition at all is reading this, just get in there and follow along, it's ok to modify to keep in the game. I swear to you, you will become stronger and stronger and you will become the best you, you can be. Thank you Oliver!

@J.Menoud Год назад

Entraînement au TOP ! Aucune répétition. Des mouvements variés mais puissants. Une très bonne séance. J'adore votre chaîne. Merci infiniment 🙏☀️🙏 Bon mardi 😊

@zenny1258 Год назад

I've never done a whole 50+ mins workout video in one go ever but this, this I would LOVE to do! I started your videos from Saturday and I am in love 😍 you are the only trainer after Lucy who has won my heart, can't wait to do this!

@OliverSjostrom Год назад

That's awesome to hear! 💪😍

@kh-lg6wm Год назад

Absolutely YES!!!!!!! 😊🤗🙏🏻

@lydiapreciado9281 Год назад

Thank you Oliver , great workout very satisfying i have been doing some of your workout for three months now and i have seen results , i'm down 10 lbs and i have more energy i feel great! ❤

@Cr7Editz1265 9 месяцев назад

Hello oliver! i just wanted to say, i just now used this workout. i found it today and went through your channel, it’s really amazing and keep up the good work. Thank you so much!

@maadamjee Год назад

Thanks, Oliver for the amazing HITT session. I really worked up a sweat and appetite. I also like the warm-up and cool-down parts to it as well!

@kenyonlanders2888 9 месяцев назад

Thanks for all the videos Oliver. I have lost a lot of fat & my body is strong. I do all your HIIT & Cardio videos & I have lost around 8kgs+ in 3 months & I have toned up a lot. I endured the whole 50 mins video with you & it was great. From a size 40 Jeans to a size 34 Jeans & gunning for size 32. It feels great to have an awesome workout session, burn calories, & shred fat during & after the workout. I just cut out a lot of sweets, crisp, chocolates, sodas, etc & incorporated your workouts, and boom, losing fat & weight. Thanks a million Oliver

@lucianaalmeida4099 10 месяцев назад

Muito maravilhoso esse treino..Sem monotonia. Obrigada por esse treino.

@caralynn Год назад

Really love the 1000 calories workouts! Happy to be here with you!

@dchavch 3 месяца назад

Nice! Low impact, yet very work out! Thanks.

@braaap1920 11 месяцев назад

Your videos have been great to come across while traveling since getting to a gym isnt realistic at the moment! Que it up, get it started and crack on with the workout! According to my watch I seem to burn anywhere from 300-500 calories with your workouts. Love what you are doing, thank you!!!

@anapaulasoaresdeoliveira4480 9 месяцев назад

Treino maravilhoso 🥰🙏gratidão profunda 🙏

@myedits4525 3 месяца назад

Amazing workout 🤩💪 thank you so much

@morngel06 11 месяцев назад

Супер!!! Огонь!!! Восторг!!! Обожаю ваши тренировки

@sherazkhan3174 7 месяцев назад

Outstanding work

@user-hb2gr1ub4n 7 месяцев назад

Full of energy excellent job

@Flw-uv2md 9 месяцев назад

This one is amazing dude, exactly what my body can barely handle. Feel so good to reaching my limit!

@himawari2933 Год назад

Excellent Oliver, thank you so much.

@MohammadRizwan-xi3qw 7 месяцев назад

Beautiful work 👏

@Azerizarra 3 месяца назад

muy bueno, muy exigente. estas rutinas largas me gustan mucho. Muchas gracias.

@user-fi6pc8rg5w 7 месяцев назад

Beautiful work

@traceychebet4457 Год назад

I felt so good after doing this workout, Thank you so much Oliver !

@carlosdiaz5007 Год назад

Exelente rutina. Gracias

@aliciacenteno4820 Год назад

Oliver me encantan tus rutinas! Las sigo a full!! Gracias!!! Saludos desde Argentina 🇦🇷😘❣️

@chinecheremogugua7376 11 месяцев назад

Yo! Like this work out was so intense and fun. I feel so energetic. Thank you for your cardio videos.❤❤

@fabricerouzaud8582 6 месяцев назад

Merci pour cet entrainement génial!!👍

@aliciacenteno4820 Год назад

Gracias Oliver!!! Se sintió el trabajo!!!Feliz!! Saludos desde Argentina 🇦🇷😘❤

@anatort8196 Год назад

Oliver, excelente rutina. Muchas gracias, me encanta.

@arhamchoudhary1453 7 месяцев назад

Amazing work

@nawabzadi111 7 месяцев назад

outstanding work

@aliciacenteno4820 Год назад

Gracias!! Excelente rutina!! Vamos por más!!💪💪😘❣️🇦🇷

@humnaarshad-kd2kd 7 месяцев назад

This work is very effective for good health and fitness ❣️❣️❣️

@user-vt7cp8xx8l Год назад

Oliver, I want to say that your workouts are very effective for me, after your workouts I feel killed but in a good mood and threw off a couple of kg in a month, keep it up!

@OliverSjostrom Год назад

Thank you so much for the feedback! I'm thrilled to hear that my workouts are effective for you and that you're experiencing positive results. Keep up the great work and stay motivated! Your progress is inspiring. 💪🔥

@tatianabonturi4873 8 месяцев назад

Olá, estou fazendo seus treinos em 24 das , inteiro eliminei 5kgs e faço os q treinos de peso também, muitas mudanças no corpo. Amando!! Gratidão. 😊

@maheshprabhu4657 Год назад

That was a nice mood-booster workout, Thank you Oliver.

@OliverSjostrom Год назад

Glad you enjoyed it! 😄

@aycagbicakci465 6 месяцев назад

my favorite pt, love you soooo much and thanks a lot it was great...

@samiasaleem3789 7 месяцев назад

Happy to see your great work out

@christianhoper9378 11 месяцев назад

Awesome thanks so much. Really got a sweat on and while longer than usual the pace was perfect.. more please! : )

@yashalatif9406 7 месяцев назад

Awesome as usual

@Celebrities_club871 7 месяцев назад

Beautiful work 😊

@user-kz8xs5pc3j Год назад

Thank you so much!!! Amazing workout!!!🙏🏻❤️ 🫶🌹🥰🎈🇬🇷

@user-vx1zy7om5q 7 месяцев назад

good work nice training and good physic❤❤❤

@abrishmalick5031 7 месяцев назад

This workout is very effective for good health & fitness❤

@dilpreetkaur7327 9 месяцев назад

Thank you for the amazing video. I have done it all the first time feel powerful.

@leydynarvaez2109 8 месяцев назад

Your routine is powerful 💪 thanks so much 🙏

@user-vt7xw5lp5s Год назад

Amazing work!!!! Thanks!!!!

@wahajarshad5780 7 месяцев назад

I was looking for such videos thanks ❤

@floriantijl8300 Год назад

Amazing and motivational video, please more of these! 😊

@iqramalik8510 7 месяцев назад

Healthy and effective workout

@Rwashere28 Год назад

Love the 50+ min workout especially when I hear that last beat!! I jump whohoo!!

@AreebaMudassir-rb6pb 7 месяцев назад

Very informative will definitely try

@maisunjaara4493 Год назад

Yay My favourite workouts Thank you so much

@user-mw1pv1dt3i 7 месяцев назад

Ur work is outstanding

@tasleemaislam5151 29 дней назад

love it .

@khadijaaqib7335 7 месяцев назад

Amazing workout

@josecortez1001 Год назад

Awesome workout. Thank you

@ZeshanMughal-np9qq 7 месяцев назад

Really appreciative

@sabarajpoot1326 7 месяцев назад

Excellent job

@hadia9434 7 месяцев назад

Happy to see ufor this great information

@euliasmarbaniang1822 10 месяцев назад

Thank you so much , love the workout .

@varshaporwal19 6 месяцев назад

Your workout is safe and effective..I love it

@kamalshaikh811 7 месяцев назад

Great job

@stellacanonhernandez7594 Месяц назад

Muy chévere está rutina me encantó. Gracias.

@marcileneaparecida6574 4 месяца назад

Maravilhoso esse treino,mais que completo 👏🏽👏🏽👏🏽👏🏽

@user-pp5qz6qh8t 7 месяцев назад

Good work

@aissaelbarhoumi7621 5 месяцев назад

Bravo merci beaucoup pour le cours ❤

@ciaribeiro3894 8 месяцев назад

Seu treinos são maravilhosos, muito obrigada

@asmatullaha1841 7 месяцев назад

Full of energy good exercise

@josuer4182 11 месяцев назад

Excelente rutina !

@rafa.gastro 10 месяцев назад

Amazing workout. I did it completely. Thank you¡

@ShoukataliGujjar-dg6hk 7 месяцев назад

This workout is very helpful

@rubybassi6262 6 месяцев назад

Awesome workout on Monday morning

@fatmaselek8736 Год назад

Merhaba. Antrenmanlarınız bir harika. Olağanüstü bir performans. Süpee ve etkili bir spor oldu benim için. Böyle devam sizinle spora

@iiomrx4754 28 дней назад

I love this work out. It is very tiring and takes aoot of calories. This is my first day following you. I have only reached till 30 mins till I got tired. Great workout vid ❤!

@tubashahzad1152 7 месяцев назад

Great work 👏

@sonak7910 11 месяцев назад

Thank you this the best work out ever🎉

@keegokabelo1563 27 дней назад

two weeks of being consistent i already dropped 2kg🔥💪 thank you oliver!!!!!

@sophiyaismael.1607 9 месяцев назад

Oh my God!, i love this one. My heart beat was in Zone 2 as i expected. I selected your vdo to start my 45+ minutes workout. I am so happy that i can do it!