Great workout, I used an exercise ball and dumbbells instead of a bench and it worked great. I am a 58 year old broken down, retired firefighter, paramedic from South Florida.! 🙌🏻
I'm working as an actor in a production of "Rocky Horror Show" and I'm playing Rocky (the muscle man). I have little gym experience and I definitely don't have the body for it, but this workout is saving me and getting my body right for the show. Thank you! Cheers!
New here from the Philippines. Achv peak is my go-to for dumbbell home workouts and I'm very thrilled to have found your channel for a variety of new workout routines. Thank you!
Checking in from Hungary! I loved the hell out of this workout - none of the stupid scrambling a lot of other trainers do just to get from position A to B because your breaks aren't ridiculously short, but not overly long so I actually get some decent work in. I'll check your other stuff out soon because I smell a possible sub... 😁
Haha making me work hard for the sun 😂 Yes check out my ‘Dumbbells playlist’ as loads more like this in there focusing on a strength/hypertrophy rep range and reasonable rest times compared to other RU-vidrs 👍💪🏼 Keep it up!
I’m in Camberley, UK. I like this workout a lot but I just use the so called lighter weights for the whole thing as that’s all I have. Makes me work up much more of a sweat though than I do when I’m the gym, maybe as there’s less recovery time. Loving it though, thanks 😊
These r so good. You can choose to do lighter weights and keep pace or if you go very heavy weights, it becomes a full hour crush session. I typically do ~ double the weight and it’s turning me into a monster. Many thanks for the content. It would be cool to see an “ideal” series that utilizes dumbells, barbells and bench for the best possible combinations for each muscle group.
Thanks, I have a series called the ‘Combo Series’ which uses a Barbell & Dumbbells (with option for bench & rack if available). Here is day 1 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Lj6M-ssP83k.html
16 , skinny and this workout was great... However I couldn't do that tricep extension because my lats started paining immediately. I don't know what happened but I was able to finish. Thank and stay strong 🙏🏽
Brilliant workout. Such a good pump. Just found your channel. My arms are shaking writing this. I'm from Queensland, Australia. Will be doing more of these. Love that it's only 30min. Ty sir
Probs just 2-3 weeks to notice getting stronger and 4-6 to start seeing visual changes. All dependant on combining with good nutrition also. Check out my website if you want help with a nutrition guide 👍🏼
Found out about this workout today first day this is gonna be my workout 30mins daily till December 2024 so day one today tomorrow day two will comment again to tell u my results thank u I’m originally from South Africa 🇿🇦 but living in the United Kingdom 🇬🇧
Omgeeee just did my first full workout with you wowwww first I’m proud I completed it with max effort 2nd I see where I’m really at with weights as I had to drop down a bit to still get that pump in but not kill my endurance with heavier weight 3rd I can’t believe I’m just now finding your channel I’m def gone tap in with all your workouts and you’ve truly earned a true sub thanks my bro until the next set of gains btw your workout playlist is a vibe and I’m an artist originally from Dayton, OH now residing in Los Angeles bless up bro
Thanks mate, ye switch up the weight as needed to keep form good throughout. Glad you’ll be joining me for some more. Keep me posted how you get on. All the best from Chester 🌧 to LA ☀️
Amazing! Been about a month now i been following all your workouts 3-4 days a week targeting legs/chest/bi cep/tri cep/ shoulder and back. Definitely seeing result and I have you to thank for! Cheers all the way from Boston ma! Looking forward to more workout ! Thanks Tom!!!
right I tried this workout I'm 13 I'm chubby cheeks and got man t1tes I know im being a bit honest but personally this video gives you a burn but the push up bit I do wall push ups but overall 10/10 workout very good pump I will be back
Well done for getting going. You’re 13 so plenty of time to turn your health around. Keep at it and take joy in any progress you make along the way avoiding comparison to others 👍🏼💪🏼
Still feeling the pump from this workout, I maximize weights and drop lbs mid set…great videos and I like incorporating the bench . Enjoying your videos
Done!! Great workout as always Tom! Tomorrow will tackle the back - pull day - but looking for a workout without the biceps as you’ve just destroyed mine! Cheers busy!! Regards from Leeds uk
Nice one, only have a pair of 25lb, so for some movements a bit light and others a bit heavy, but made it all the way through nicely. Thanks from Lima, Peru
Congratulations for the 10k Tom 🎉 Been following you since 4k, have bought your e-book and really enjoy the result of exercising with you! Cheers from Banten Indonesia 🇮🇩
Thanks Vincent, really appreciate the support. Glad to having you along for the ride & lets get you in best shape possible 💪🏼 Nutrition Plan out soon also👌
great one. Done it with 12,5 kg adding pulses (I have no more weight available here) and 10 kg for the second part. My arms fell asleep and failed many times
Enjoying the workout. A suggestion to spice up rounds 2 and 3 would be to have some more motivational music in the background or continue a dialogue during these rounds. Otherwise perfect and look forward to checking out your other workouts. Cheers!
Thanks, since this workout I’ve got a bigger music selection with more upbeat tracks. They have to be royalty free music which is a challenge but picked the best I could find! Check out my new Dumbbell LIFT series in my channel playlist. If you liked this workout I’m sure you will love that 30 workout series 👍🏼💪🏼
Watching from Sterling, Virginia, United States. Found you by googling "chest and biceps with dumbells and bench". I subscribed as I liked all the many variations you use which is just right for me.... thanks.... I'm a young 64 year old !!!
