30 Min FULL BODY CALISTHENICS WORKOUT at Home | Follow Along 

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I started 2 weeks ago, from Miami USA. So far so good! I'm 53 y.o. and want to be in good shape

From Kansas City, MO/USA. Been doing this workout almost a month now. Was about to do 5 push-ups, now I can do 2 x 10's. This is great. Thank you.

I am going to try this for 30 days with other workouts/ cardio. So far for a week I am down 10.5 pounds!

Total beginner, 58years, love the tempo and your explanation.From Sweden

North Carolina USA bb. Doing this workout plus the upper and lower body videos 3x a week since January. Feeling great 👍🏼

I love the new calisthenics exercises at home thank you for these teachings

Just did this workout and it felt great, looking forward to the 45 min version. I’m working on becoming more flexible and I really havnt done calisthenics before so I’m excited to learn and gain benefits from it. Commenting from Chicago, Illinois! Thanks!

Hey Tom Checking in from Zurich Switzerland! Thanks so much for those great training vids. Helps my recovery after chemotherapy & stem cell transplantation. Feeling better each day and core strength improving so quickly! Keep it coming! 👏🙏🤙

2 Days into my new Calisthenics routine, many thanks. Working up a sweat while doing the workout on my balcony on Cayman Brac (one of the Cayman Islands)😊

This made me sweat lots, after 2 attempts ive finally made it through 30 mins, feeling better. Thanks from Zambia, keep them coming

Im 16 years old and just recently started calisthenics workouts this is the video which started it all for me thank for the great explanation

Nice workout at a nice pace. So good to have coaching throughout instead of only music. South Wales. UK.

Simple, easy to follow exercises. overall a great workout! I was about to join a gym to do their body pump classes but opted to try this at home instead… I’m glad i found this channel. i’ll keep at this as my regular workout.

Just discovered this! Love it and following from California 🤗

Completed this from Stuttgart, Germany. The videos are great! Thanks!!

Been wanting to get into calisthenics for awhile.. stumbled on this video and I love your in depth explanation. Thanks man!

From south africa. Your Slam ball workouts are fun. This is a good workout as well. Keep it going!!

Wow this was amazing love the music, the format, easy to follow along! Thank you so much! Definitely going to check out your longer workouts! 🙌🏼

Man thos work out is refreshing, love it. From Nigeria, this is my first-time doing calisthenics workout. Thanks man.

Thank you so much for this great workout!! I’m doing it every second day since three weeks and the results are amazing 🤩 Hello from Italy ✌️

My first session and I really loved this total body workout. Well done

Working this from Canada: 14 days so far and noticing vast improvement

Shout out from Salisbury NC here. First day on a long road to a better me. Thank you for this video and the workout.

I absolutely love your videos, I've just completed day 4 of a 30-day challenge, and I'm feeling stronger than ever. Thank you so much! Z - New Zealand 🇳🇿

Thanks from Taipei! I cycle a lot and needed some full body exercise. I have done your exercises for 10 days. Feels great! The V press up is killing me 😅

All the way from Trinidad and Tobago. Loved this workout

I've been a committed weight lifter for just over a year and a half now and have wanted to get into Calisthetics. I would consider myself to be in pretty good shape, but man, was this challenging, and i can't wait to get better and branch out more into the world of fitness

1st workout of this kind. Working out with you from NZ. Easy to follow (exercises not so much, need to build strength). I did enjoy this, thank you.

I stopped gym weight workout and found this workout to be balanced ,but I wanted more variety.Will checkout your other videos if I can get some.Thanks from India.

Great workout! Im trying to get into calisthenics and this was the perfect level where I was really getting challenged for some of the exercises. Thanks!

Have done this workout in Spain, Marbella. Have done it as an alternative to a pull up calesthenics workout. Really good to do some basic/advanced movements under full control. Well explained

First time here!! Really cool wod! Thx u so much, from italy!

Thanks a lot! Did this from Stavanger, Norway after my wife and baby went to bed. Really appreciate follow-alongs like this! 🙌🏻

I do your workout twice or three times a week. Perfect for my lunch time at work. From Gaspé Québec Canada !

Loved this workout. I didn't think it was that hard at first but then I felt it the next few days with sore muscles and it felt great! Keep doing what you're doing. Love following your workouts.

I really enjoyed this workout. Please do more of these and dumbbell only. Thank you so much! 💪🏽

Loved it, following from Kraichgau region in Germany. Would have loved a third round of 4 exercises. Thanx for posting

Really like this workout. Been doing the back exercise with 2lb dumbbells to increase challenge. Thanks!

Just found your channel. Love it, 72 yrs young. Love, fr panama. Subscribed

Thank you! From Lombok, Indonesia

this workout kicked my ass 😂😂. great video, I’m definitely going to start doing this more

Thanks for the workout. good Stuff a for a 59y/o. have a great holiday from Mission Viejo California

Doing this once a week plus other workouts watching from israel

I like your workouts. Doing it in a Swedish apartment. I am 64 y. Hope to stay in shape.

Thanks for the great workout video. From Ethiopia 🇪🇹/USA 🇺🇸

hi tom, thank you so much for your video. it’s the only thing I could force myself to do first thing in the morning!! keep on making these please Im from Serbia

Great work out. First day of calisthenics from LA California 👍

I love how you put pistol squats in this workout. They are my favorite kind of squats.

gonna start doing this mornings before work tmr so ty in advance

I was looking for a calisthenics workout for today... Cheers for this video !!! Stephane from France

Sweaty and trembly from New Jersey USA! I started running 5 km only once a week a few months ago, and even only once a week I'm seeing a lot of cardio gain. So now it's time to tackle the strength training. Same strategy: once a week, full body. Currently, I can only do the beginning of the negative press-up, and pikes are a nonstarter. So I'm substituting with inclined pushups off a (very tall) bed. Here's hoping I'll have something else to report in a few months

Love from Chiasso (CH) 💪

Great way to start my 2024 !! Cypress Texas USA

Greeting from China. Excellent workout! Definitely in my workout plans.

Great facilitator, I like the beginner mods, and the timing is right for me. Thanks for the beginner pike. I can do that. Cheers from Phoenix AZ, USA

This really helps me progress. Explanations are precise, yet concise. There are more levels of challenges within these exercises as you strengthen your core and posture. Sincere thanks! /Sweden

Soooo from belgium and loved this one, does not look dificult but am swetting af fffff

First follow of this, yes good. Easy to follow with the instructions for form included. 👍

Being doing this workout for the last 10 days… from New Zealand.

Great workout! my first time and will work it daily! North Branford, CT

loving the workout!!!

Thank you from Douala, Cameroon 💪🏾

Loved it, mate, thank you. I'll 100% be back for more. Makes a pleasant change from my usual workouts

I completed. Greetings from Croatia ❤🎉

Thanks very much for this video, first time I've tried it. Clear and simple.

LOVE IT! WANT MORE OF BODYWEIGHT MUSCLE BUILDING 🙂

Great to have follow-along cali workouts finally! All these AI built-up workouts ain't cool. Now thinking of the membership for classes with pull up bars :)

I’ve been wanting to do a free standing handstand for the longest time. Thank you for the workout. I will be back for more.

Great workout! Thanks! -From Acworth, GA (USA)

I get knee pain from those pistol squats, so I replaced them by lunge squats. The rest was a really good workout! Thanks for sharing it! Do you also have harder workouts in the same style? Greets from southern Germany 😁

This is my first calisthenics workout and i wasnt sure if i was going to live through it hahaha. Im 42 and 240 lbs. To say i feel it right now is an understatement. That was intense. Tried my best to keep up but i got my work cut out for me

Thank you! I'm watching from México city :)

I finally found a calisthenics workout for free that is REALLY GOOD!!! I will keep doing this workout and the others you offer every day!!! Do you recommend everyday?

Christmas Day workout - Co. Mayo, West of Ireland 👌

Thank you so much for this! Did this from San Francisco!

Steve, from NYC here. I loved this workout. Especially since I haven't worked out in a week. It was a great reintroduction my body needed to get moving again. Even worked up a lil sweat. Thank You Tom :)

First time doing one of your programs. Loved it

Amazing workout am doing it in my apartment in Abu Dhabi - United Arab Emirates - Middle East ..thank u

I love this! So much practice with controlled movement that makes me so happy

Thanks from Melbourne

I'm pleasantly surprise of this workout from home routine. Much appreciated from San Jose California

AWESOMEEE!!!!🙏🏽🍃🤗🤩🤩😍😍♥️♥️♥️👏🏽👏🏽💯💯🔥🔥🔥

Thank you, from Portugal. Love the 30 min workouts as its a good way to get a quick workout in before I start my day :-)

Great workout! Did this on Whidbey Island.

man this felt amazing felt so good felt the burn somehow i thought 30 minutes ago that i can easily do this and not all was this easy it was painful but just like a tattoo gets painful then gets annoying but then your done 😂

Loved that! Thank you! From South Wales, UK

Many thanks for a awesome workout. Been doing it for weeks now. What would you recommend as the next step in Calisthenics training?

That was challenging and I thought 3 years of calisthenics & gym will be enough, great workout 👍

Thank you Tom for you great coaching 👍 Manu from France 🇫🇷

loved it,, from Nepal

Greetings from Panama 🇵🇦. Awesome workout!

Great workout

Amazing explanations and hard workouts, that are result oriented. Thanks for explaining your workouts in details. Cheers from Kenya.

Thanks a million from Marseille (France)

Amazing workout! Sweating hard here in India!

Thanks for sharing, great working. Greetings from Argentina.

Following from Nigeria. Loved it.👍👍

Thanks a bunch for this, and great explanations! Thanks from Malta

Loved it. Good pump. Good sweat. Good stretch.