Just did this workout and it felt great, looking forward to the 45 min version. I’m working on becoming more flexible and I really havnt done calisthenics before so I’m excited to learn and gain benefits from it. Commenting from Chicago, Illinois! Thanks!
Hey Tom Checking in from Zurich Switzerland! Thanks so much for those great training vids. Helps my recovery after chemotherapy & stem cell transplantation. Feeling better each day and core strength improving so quickly! Keep it coming! 👏🙏🤙
2 Days into my new Calisthenics routine, many thanks. Working up a sweat while doing the workout on my balcony on Cayman Brac (one of the Cayman Islands)😊
Simple, easy to follow exercises. overall a great workout! I was about to join a gym to do their body pump classes but opted to try this at home instead… I’m glad i found this channel. i’ll keep at this as my regular workout.
Welcome! Glad you enjoyed it. I have a some longer ones on RU-vid but many of my 45min + workouts are on my TPT Studio (Members Area) linked in video description 👍🏼
Well done for getting started. Keep it up. I have a Calisthenics series on RU-vid starting Monday 16th of September which might help give you some structure 👍🏼👏🏼
I absolutely love your videos, I've just completed day 4 of a 30-day challenge, and I'm feeling stronger than ever. Thank you so much! Z - New Zealand 🇳🇿
Thanks from Taipei! I cycle a lot and needed some full body exercise. I have done your exercises for 10 days. Feels great! The V press up is killing me 😅
I've been a committed weight lifter for just over a year and a half now and have wanted to get into Calisthetics. I would consider myself to be in pretty good shape, but man, was this challenging, and i can't wait to get better and branch out more into the world of fitness
I stopped gym weight workout and found this workout to be balanced ,but I wanted more variety.Will checkout your other videos if I can get some.Thanks from India.
Great workout! Im trying to get into calisthenics and this was the perfect level where I was really getting challenged for some of the exercises. Thanks!
Have done this workout in Spain, Marbella. Have done it as an alternative to a pull up calesthenics workout. Really good to do some basic/advanced movements under full control. Well explained
Loved this workout. I didn't think it was that hard at first but then I felt it the next few days with sore muscles and it felt great! Keep doing what you're doing. Love following your workouts.
Thanks, yes I don’t tend to do HIIT workouts so pace can seem slower but results are a lot better if looking to develop strength and an athletic physique 💪🏼
@@TomPetoTraining Yes my friend, I already completed the entire program, I followed it as you were uploading it. I obtained very good results. In the last video of the program, I had commented on my entire experience.
15 yro from Sweden here 😁 I am on my summer break right now and plan on doing these workouts a few times a week these two months now and was wondering, I have some trouble with the split squats as it feels like my knees are bending somewhat inwards? It’s pretty annoying and was wondering if you know a way to train them or simply prevent them from doing that?
hi tom, thank you so much for your video. it’s the only thing I could force myself to do first thing in the morning!! keep on making these please Im from Serbia
Will keep them coming. That’s great, I’ve briefly been to Belgrade & brother just got back from Serbia national park & said it was awesome so will have to visit again 👍🏼💪🏼🇷🇸
Sweaty and trembly from New Jersey USA! I started running 5 km only once a week a few months ago, and even only once a week I'm seeing a lot of cardio gain. So now it's time to tackle the strength training. Same strategy: once a week, full body. Currently, I can only do the beginning of the negative press-up, and pikes are a nonstarter. So I'm substituting with inclined pushups off a (very tall) bed. Here's hoping I'll have something else to report in a few months
Week 3. Upping the intensity: switched the last set of negative pushups onto a firm piano bench, and changed the first two sets of lunges to Bulgarian split squats. THOSE got me to the point of "oh god I can't do this," which is exactly what I want!
This really helps me progress. Explanations are precise, yet concise. There are more levels of challenges within these exercises as you strengthen your core and posture. Sincere thanks! /Sweden
@TomPetoTraining ill get on it, for sure. Been getting into bodyweight stuff for 18 months now so was completely happy with this set. I'll try one of your longer videos. Thanks for the content
Great to have follow-along cali workouts finally! All these AI built-up workouts ain't cool. Now thinking of the membership for classes with pull up bars :)
Thanks, ye not many Calisthenics follow alongs available. Where are you seeing AI workouts? On the fitness apps? I’ve tested chat GPT to see how good its programs are & it doesn’t really understand nuance. Probably better than most trainers in their first year but was worse that almost experienced trainers programming.
I get knee pain from those pistol squats, so I replaced them by lunge squats. The rest was a really good workout! Thanks for sharing it! Do you also have harder workouts in the same style? Greets from southern Germany 😁
Thanks, ye just swap out pistols if needed. Ye I have this 20 min ADVANCED CALISTHENICS WORKOUT ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EQJbY3eFu90.html If too hard there is an intermediate version also 👍🏼💪🏼🇩🇪
This is my first calisthenics workout and i wasnt sure if i was going to live through it hahaha. Im 42 and 240 lbs. To say i feel it right now is an understatement. That was intense. Tried my best to keep up but i got my work cut out for me
I finally found a calisthenics workout for free that is REALLY GOOD!!! I will keep doing this workout and the others you offer every day!!! Do you recommend everyday?
Steve, from NYC here. I loved this workout. Especially since I haven't worked out in a week. It was a great reintroduction my body needed to get moving again. Even worked up a lil sweat. Thank You Tom :)
man this felt amazing felt so good felt the burn somehow i thought 30 minutes ago that i can easily do this and not all was this easy it was painful but just like a tattoo gets painful then gets annoying but then your done 😂