30 MIN FULL BODY PILATES WORKOUT FOR EVERYBODY - AT HOME PILATES

Подписаться 318 тыс.

Просмотров 70 тыс.

50% 1

THIS IS A 30 MIN FULL BODY PILATES WORKOUT FOR EVERYBODY - AT HOME PILATES. I HOPE YOU ENJOY THIS NO EQUIPMENT WORKOUT DESIGNED FOR EVERYBODY.
---------------------------------------------------------------------------------------------------------------------------
GRAB MY BEGINNER PILATES TRANSFORMATION CLASSES HERE
isawelly.com/b...
isawelly.com/b...
ALL LEVELS PILATES CLASSES
store.isawelly...
---------------------------------------------------------------------------------------------------------------------------
FOLLOW:
Website - www.isawelly.com
RU-vid - / isawelly
Instagram - /
Pinterest: www.pinterest....
*****I own all the rights to this video content and classes*****************
DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
*****I own all the rights to this video content and classes*****************
#pilates #pilatesworkout #pilatesforeverybody #beginnerspilates #pilatesfullbodyworkout

Опубликовано:

17 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 131

@paramim8473 4 месяца назад

Came for Pilates, stayed for the para-rap-pa-pap

@shaylanca4254 11 месяцев назад

I have found that once I reached my 40s… things are not as easy. Your classes are amazing. Now other exercises are much more easier. I am now on 3 weeks of your classes. Thank you so much!

@nyalawalker7018 6 месяцев назад

Agreed! The 40+ Boday needs a lil extra LOVE! I supplement cardio/weight training workouts with my trainer with Isa’s classes and it works wonders for my CORE Stability and Flexibility (which my 20 something lover appreciates 😊)

@serendipity1273 6 месяцев назад

LOVE YOUR ROUTINES!! They're dancy and stabilizing.

@gracejoyy 8 месяцев назад

I love Isa’s workouts! I get my muscles shaking without feeling like I’m fully dying lol. It’s challenging, but not to the point that it’s either discouraging or my form is a mess. Her moves activate muscles I didn’t even know I had XD Her workouts are also fun-this barely felt like 30 mins and my body feels so fantastic. I’ve really been struggling to find a workout routine that works with my schedule that actually makes me feel accomplished and ready to face the day. Thank you Isa! I plan to take up your 5 days for 3 week challenge you put out in this video 😊

@SusanPrevost 5 месяцев назад

My 73 year old body really enjoyed redoing this class today😘

@dvramaar 11 месяцев назад

This was a lovely way to get back into my flow, it didn't even feel like 30 minutes! Thank you so so much Isa ❤

@SusanPrevost Месяц назад

Always happy to return to this lovely class - says my 73 year old body ❤️!

@susanritchie2394 8 месяцев назад

You know your hip flexors have been working hard when you're happy to hold that bridge!

@katherineabad3335 Месяц назад

She's great! I tried her for the first time today. I like her better than my last Pilates trainer on another RU-vid Channel. She keeps me going with her talks of encouragement.

@shestryingsomething1891 10 месяцев назад

Feels like waking up to a bright new day

@Holotypic_Occlupanid 11 месяцев назад

You changed my perception of myself and you're a true companion trough my health journey. I'm so grateful to be part of your community ! Merci Isa !

@Isawelly 11 месяцев назад

ah I smile reading this x Grateful and honoured to be your companion

@vh7556 9 месяцев назад

After all this time I can finally do roll ups, thank you so much!!

@jM30w Месяц назад

Week 5 Day 3 WoOp WoOp God bless❤

@Hanny-f5t 8 месяцев назад

Love your classes, Isa. You have a comforting presence. I can feel my spine moving with every class. It has helped my scoliosis incredibly. Thank you so much

@Luvvbrat Месяц назад

So gentle yet intense

@amayamagana18 11 месяцев назад

Stopped going to the gym and do these classes as often as I can, never been stronger + have so much less pain

@Artwithlindsey1 7 месяцев назад

So glad I found your channel! This was my 1st workout with you. I’m still a beginner and yours is the easiest but still challenging, it’s not too hard where it made me give up. Other Pilate instructors were alittle too hard. 😅 I’m sure I’ll get there but I found your videos not intimidating at all.

@khendamustafa8373 9 месяцев назад

You are amazing. Thank you for your offerings to the world.

@ilovefred63 11 дней назад

Great session! Thankyou ❤

@elizabethfleitas9600 11 месяцев назад

These classes are amazing!!! I recently started doing pilates and I am still very out of shape but this class felt very enjoyable :D Thank you ❤️❤️❤️

@marycherneske83 4 месяца назад

Ugh in love with your workouts. You're so motivating that this felt like 10 minutes.

@victoriamack2840 10 месяцев назад

Best pilates instructor on youtube. Ehlers Danlos approved!

@ndumi-light 4 месяца назад

You are the best! This was wholesome! Thank you!!

@aliciajames1784 9 месяцев назад

Isa, that down dog to plank flow woke up a part of my core that had been dormant for five years after abdominal surgery. The rest of me is working so much better now. Thank you for these great videos!

@garlicgirl3149 11 месяцев назад

How wonderful after a busy day at work. I am new again. I lost all my gains from working crazy during peak of COVID. I am starting over. :)

@sadetashi 11 месяцев назад

Thank You ISA 😘🤗

@paulaknauer1861 Месяц назад

I‘m just loving your classes!!! You are such a wonderful, lovely and heart-warming soul 💖 this time mz whole body got on Fire and heat because of the leg stretches 😂 loved that to bits. Thank you so much Isabell 💌

@Leejenniferx 8 месяцев назад

My absolute favorite Pilates coach. Getting back into it from scratch and starting off w this video. You’re amazing Welly

@Isawelly 8 месяцев назад

You're so welcome!

@tutorialstalkbydemi2000 9 месяцев назад

Thank you so much you are amazing and deserve everything good that comes in this life you are so beautiful inside and out I love your workouts and you’ve really helped me ❤

@rosindasantinha6637 11 месяцев назад

Thank you so much ❤

@wendylundrigan9839 3 месяца назад

Amazing workout again. Thank you - much love ❤

@alwayssocks 5 месяцев назад

Thank you for yet another workout that got me in a better mood despite actually not enjoying to work out. I swear your teaching persona works wonders on me 😂

@AnNa-gv6ep 11 месяцев назад

Your pilates videos are my fav!

@kristinacarbonell3412 3 месяца назад

i love your classes issa thank you fan from the 🇵🇭🇵🇭

@quietcell Месяц назад

Loved this one ♥️🙏🏾

@gl0hen 8 месяцев назад

this was such a good 30 minute flow! definitely evidence that i've gotten stronger since doing your classes for over a year!

@iayanaelie1084 10 месяцев назад

So needed this today! forever grateful for Isa

@tino6229 10 месяцев назад

Thank you Isa l really appreciate your videos, they really have help me transform my relationship with movement and food.

@thesaltorialist 5 месяцев назад

I love your workouts. they are so engaging and I love your voice.

@nyalawalker7018 6 месяцев назад

This workout MADE MY SATURDAY SMILE!! 😊😊 I keep coming back to you Isa because of your great energy and the Soft yet Challenging flow of Pilates! Bisu

@bruce020868 3 месяца назад

Love your workouts Isa, I love the balance between stretching and toning; thank you :)

@ninatartari5677 7 месяцев назад

I'm enjoying so much your classes Good vibes from Brazil 🇧🇷❤️

@julieniemann3410 11 месяцев назад

Thank you so much for this amazing flow. Love your singing too ❤️

@miamilton9631 8 месяцев назад

This was amazing from start to finish

@happoiuy 6 месяцев назад

Thank you for these amazing workouts!! You really push us, but it's also doable and I feel amazing after.

@millyoconnell6347 6 месяцев назад

I just love this workout! I have been following along for a year now and this workout is my go-to! Would love some more "workouts for everybody" like this one. Thank you Isa, you're wonderful ❤

@SunniTwinn 11 месяцев назад

I enjoy working out w u everyday. Thank you dear.

@charmainegibson4905 6 месяцев назад

Thanks Isa. It did not feel like 30 minutes, but my mind body connection...🤗😍

@RhondaHayter-x5m 5 месяцев назад

I feel instantly better after this.

@galukya1 6 месяцев назад

Thank you this served me well, blessings to you, Jai Namaste, and take care till next time. 🙏🏽💖

@VESfran 10 месяцев назад

After being out from movement bc of a common cold this was a great way to tap back into my body. Thank you thank you!

@Lotsofpretzels287 9 месяцев назад

Day 1 and I felt that. Loved it! ❤

@SusanPrevost 10 месяцев назад

Glad to redo this one❤

@shelleycostantini9538 8 месяцев назад

Fabulous classes! Happily sweating!

@threebutterflies8 11 месяцев назад

Thank you! This was perfect after a stressful day.

@blueberry0613 8 месяцев назад

Loved the workout 🫶🫶

@koketso9367 11 месяцев назад

This was the workout I needed. Thanks Isa

@jeanninekaser6884 6 месяцев назад

Amazing workout as always! Thank you

@HaleysHappyHomestead 6 месяцев назад

I always love your videos! Thanks for another great one

@sashatrejo2845 9 месяцев назад

this was amazing, i felt so capable of getting through these exercises confidently. its all in the mind. the amount of concentration these deep core movements take makes this workout meditating to me ❤ shalom

@annavera9036 8 месяцев назад

This was Wonderful and So needed. Thank you Beautiful!!

@snoozerelli 11 месяцев назад

This feels so great! Thank you! 🥰

@hedyparks3803 11 месяцев назад

This was great! I did some of your workouts awhile back, and I forgot how fun they are. Thank you!!

@farajagaudin5432 6 месяцев назад

Thank you great sequence

@milliefeliciano5703 11 месяцев назад

What a blessing Isa you are. I love all your workouts. Thank you for all you do.

@kikipurrplefern374 11 месяцев назад

I really love the look of your videos. Please could you create no music in background or very subtle music versions? Being ADHD and neurodiverse its challenging to follow your voice, the music and tune in to body. Becomes overwhelming 😢❤🙏🏾 thank you

@myriamlascaux6223 11 месяцев назад

Thank you so much for this new great practice. I enjoy your teaching each time.Have a great day with your lovely baby!

@ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ 11 месяцев назад

Thanks Isa!!!

@paulabate6770 11 месяцев назад

Oh my goodness, what a beautiful Pilates practice! Thank you so much 🙏😍

@ilililililililil9898 6 месяцев назад

amazing workout! Thank you so much

@CourtneyHides 11 месяцев назад

Thank you so much IsaWelly!!!!!! Your videos are life changing! Love you lady!

@kimberlymichellethomas9964 6 месяцев назад

Thank you so much for this amazing workout; it really brought me back to life. I'm so grateful to have found your channel. Congratulations as well on your little one!

@EllyChoo 11 месяцев назад

I really enjoyed the class and your teaching style! Happy RU-vid recommended your channel. Will sure be back for more classes! Thank you so much and all the best!

@EwunikeHanson 11 месяцев назад

I love you so much, you make me feel so good doing your classes...You're an amazing teacher! thank you so much

@Samstar_ 11 месяцев назад

Thank you for this! I struggled because I am so out of shape but I will keep working on it.

@vezt5882 11 месяцев назад

Thank you for your videos, I was very inflexible and although I did also love Pilates I never found an instructor to stick with until you, I do all of your videos and have even started going to classes in person. Thank you for giving me a new flow and strength aged 30 🤪♥️

@Renae_Davinya 6 месяцев назад

Thank you SO much! I have been feeling really discouraged with workouts recently and this video got me through. I definitely will be incorporating your videos into my morning routine .

@PaulaHouston-v5r 11 месяцев назад

I just recently discovered you! Wonderful classes! Thank you!

@damilolalagunju 11 месяцев назад

I enjoyed every bit of it….Thank you Isa

@brianthompson8338 11 месяцев назад

😍 loved it and that color looks amazing on you 😊!

@Isawelly 11 месяцев назад

Thank you!!

@kemihealingsystems-md4jm 11 месяцев назад

Ahhh Isa! Thank you!! This workout made me bus a sweat! It truly helped me think of my pelvic floor more and engage the pelvic floor more! Thanks! Bizou!,

@itsDorii 11 месяцев назад

Amazing class! I was doing your workouts everyday until I got really sick so I had to stop for about 2 months. I’m just now getting back into the swing of things and it feels great! Thanks for always giving us such beautiful flows to follow 💕💕💕

@Isawelly 11 месяцев назад

ah I hope you are feeling better xx big hugs!!!

@jessicapalenchar9292 5 месяцев назад

Awesome flow! Thank you!

@drknocksdnp 8 месяцев назад

Loved this full body workout. Boy were my legs shaking lol

@rosaliebelangel547 4 месяца назад

Thank you for sharing..

@jackiepeavy5505 10 месяцев назад

great class

@highheelz9936 Месяц назад

that was so lovely

@poppy6425 11 месяцев назад

Loved this class, thank you so much! ⭐️

@FlossontheMill 11 месяцев назад

I totally, totally enjoyed ❤ this pilates class Isa thank you. Definitely one of my favourites to be repeated. Looking forward to doing some more of your new classes you have premiering in November. Looks like it's going to va a good month 😊👍. Thank you