30 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation

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This class offers a full body mobility routine starting with an energizing warm up, joint mobilization and then some deep full body stretches to help you open up and end with deep relaxation.
I also apply some mobility techniques from my training in FRC/Kinstretch by utilizing end range isometrics for deeper flexibility gains.
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I hope you dig it, and if you do please let me know in the comments section so I can make more videos like this for you.
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Опубликовано:

11 сен 2024

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Комментарии : 438

@bethmanners2108 3 года назад

Hi Tim, I am always excited to see a new Monday morning video but this one really brought my practice to a whole new level. Never felt such an openess before. Plus the constant detailed directions kept me in the present which is always a struggle. Thank you!

@yogawithtim 3 года назад

Excellent! So good to hear this. Thank you, Beth!

@nataliepassant8083 3 года назад

I second this! One of my favourites 🧘🏻‍♀️

@GrandSlammer Месяц назад

My body was begging me for that stretch all day. Thank you, Tim, for the very detailed instructions. And thank you for the extended period of rest at the end. I fell asleep for a moment!

@yogawithtim Месяц назад

Nice! Thanks

@2284johnsoncm 3 года назад

I loved the up the wall movements. I’m learning so much about my body with your yoga videos! Thanks for sharing your teachings.

@yogawithtim 3 года назад

Glad you liked! Thanks, Ciji.

@deborahfranza2925 6 дней назад

Wall stretches were amazing, I can't believe how much rotation I got in my right shoulder!!! Thank you so much!!!

@yogawithtim 5 дней назад

Great to hear. Thanks Deborah

@paulinevanrheeden8523 Год назад

The way you are able to explain what to do, how to do it and what to feel is really excellent🤗I love these technical classes and feel a great difference in my mobility afterwards! Still grateful for the day my son directed me to your yoga classes eight years ago, I’m a fan😇🙏

@yogawithtim Год назад

You are so welcome! Thank you for your loyalty

@yogawithtim 3 года назад

In today's video we tried some non-traditional techniques to try to improver flexibility/mobility. Are you able to feel a difference after trying them?

@eleonoreconstant 3 года назад

Yes definitely! I used to hate mobility work but after seeing how my body loves it, I do too now! ☺️👌🏻

@fizaakashif4720 2 года назад

I loved it. Different from the regular. Tooo gooood.

@annboyum8053 2 года назад

Excellent and noticeable difference in flexibility and mobility. I’m a 30+ year yoga student with Gumby-flexibility but this practice taught opening with strengthening and conscious placement and rotation. So so good!!

@desireebuckley6746 Месяц назад

The wall was surprisingly helpful and also a bit challenging. My hips and low back had been super tight and sore after a concert, this practice plus a couple of your other ones this week really helped ease my body back. I feel much better after this session.

@oscarandjeeves 2 года назад

I NEVER comment this late, but you need to know how helpful this was. I've been doing yoga for a long time, but my range of motion (especially in my shoulders) is disastrously bad thanks to chronic illness. Could you please make more of these videos?? They're exactly what I need. I'm going to see if there are others-thank you SO much! 💖

@yogawithtim 2 года назад

So nice to hear this! Thank you so much!

@eday1451 Год назад

18? 19? 20 years now? It shows and we are grateful for your skilful facilitation Tim. Much gratitude on a Monday morning where I am more open and flexible that I was expecting to be - a great way to go into the grind of the week 😂

@yogawithtim Год назад

Good to hear and you're so very welcome. Thank you

@elletrex 4 месяца назад

The wall work was different and very helpful with he stretches. I have to continue to work on these moves to get the stretches more impactful

@yogawithtim 4 месяца назад

Great and good to hear

@JoaoZamae 3 года назад

The soldier mobility exercise was pretty intense for me. And the warrior 1 agains the wall made me feel like I've gained lots of space on my lower back. It is a very very good series, Tim. Thank you very much. Hare Krishna!

@yogawithtim 3 года назад

Glad you like it! Thanks, Joao. Hari Bol!

@cristinacatita383 2 года назад

what amazing these exercises, especially when we are back to the old normal :( pre-pandemic (the pandemic also served, for those who could, to take care of themselves a little more... fortunately it was my case) Unfortunately with the rush of daily routine, again I sometimes find myself repeating the same postural mistakes as in the past... but come and follow your classes, the awareness of what is correct returns! thanks Tim. I just don't say God bless you because I'm not a believer, but I'm so grateful to you for sharing everything you know with us. Thanks!

@yogawithtim 2 года назад

What a nice message! Thank you, Cristina!

@lrq1980 3 года назад

Hi Tim! I cannot thank you enough for this wonderful channel and your powerful videos. I had backpain from work and your videos totally transformed me. I am full of energy after eveyr video of yours. As a mother of 3 I need energy. Thanks!! Namaste 🙏✨

@yogawithtim 3 года назад

Thank you for your very kind comments! Thank you, Leticia. Namaste!

@carljoseph148 23 дня назад

Absolutely loved the wall variations in this practice. Away with the family on a short break, this is just what i needed today. Thank you so much Tim, namaste 🙏

@yogawithtim 21 день назад

Glad you liked it. Have fun with the fam. Namaste

@billyn1155 3 года назад

Loved this class, got so much out of it. Also, who knew there was a Tiger hiding off camera all this time!

@yogawithtim 3 года назад

Haha! Now you know ; )

@lindacallahan6595 2 года назад

Hi Tim The wall stretches/positions were great! I noticed a big difference in how I position my hips and having the wall there helps you pay attention to how you hold the body. Mobility after stepping back was VERY noticeable. I truly love your guidance and the detail you give, it helps A LOT! Thank you

@yogawithtim 2 года назад

Hi, Linda - Thank you for the nice feedback. Much appreciated!

@reginacoston1 2 года назад

After traveling for 3 weeks in Italy, I used today to stretch and improve my flexibility after a lot of pasta eating. I had no idea that it would be clutch in prepping me for my golf lesson tomorrow. Thanks for the methodical arm work! 😃

@yogawithtim 2 года назад

You got it. Thanks Regina

@elizabetholiver1913 2 года назад

Hi Tim - My regular Fridays with two toddlers + mothers help is hectic and the Spondylitis in my right arm was today excruciating but the work on the door was a blessing and a relief - awesome. Love and Cwtshes as always. Lizi 🙏

@yogawithtim 2 года назад

Hey Lizi. Good to hear from you. Thanks for the update. Hopefully the mobility will help relieve the Spondylitis in your right arm. 😊

@lalalablair 2 года назад

I was feeling super tight after a camping trip and this was the perfect stretching routine to loosen me up.

@yogawithtim 2 года назад

Glad to hear the stretching helped loosen you up.

@T69-AK 3 года назад

First I loved the twists at the beginning a lot as they open and align my spine again, which helps my flexibility a lot. I‘ve discovered also that breathing into the rib cage elongated my spine… And yes, after the wall session everything was even more open. Wonderful experience! Thanks, Tim!

@yogawithtim 3 года назад

You are most welcome! Thanks, Axel.

@bethgiacobassi2236 2 года назад

Loved the wall idea! Stiff shoulders and hips feel terrific now. Thank you!

@yogawithtim 2 года назад

You're so welcome! Glad it helped. Thanks, Beth.

@JonasMng Год назад

Hello Tim, I just wanted to thank you for your great approach to your classes. I've been doing yoga for some years and have always struggled with straining too much during yoga. Your cues, like thinking about the rib cage, are super helpful. Thank you again and have a great week!

@yogawithtim Год назад

You are so welcome Jonas. Thank you.

@jo_asia 3 месяца назад

Wow! So far my favourite one. Very nicely challenging! I felt my inner tights work hard to keep some poses. Thank You, Tim!

@yogawithtim 3 месяца назад

You're so welcome!

@celiagoodell8717 2 года назад

I did this after a five mile run and it was just what I needed. Tomorrow I will try it after a longer run to see the difference. Thank you!

@yogawithtim 2 года назад

Glad it helped. Thanks Celia

@eleonoreconstant Год назад

I really like the mobility exercises, i can definitely feel an improvement after doing them. Thanks so much Tim! I hope you had a great week!

@yogawithtim Год назад

I did! Hope same for you.

@carriec910 Год назад

Awesome mural and I appreciate your sense of humor as we practice.

@yogawithtim Год назад

Thanks Carrie. And BTW - it's not a mural... It’s a beautiful vineyard in Northern Mexico where they cultivate a world class wine. You can check out the website of the place I film. Here’s the site: Lunadesolbaja.com

@tonivandyke Месяц назад

WoW ! That was amazing ! I have THE tightest and immobile shoulders and I actually felt like the arm stretches helped to get a tiny bit more range of movement. I can see that, with persistence, these stretches could make my shoulders more mobile. The way you explain all the movements so fully is magic ! Namaste Tim. 🙏

@yogawithtim Месяц назад

Thanks Toni

@danijelamaksic5938 3 года назад

Side angle was soooo good with back foot against wall. I was fully supported by back leg and I felt amazing alignment from toes to fingertips. 😻

@yogawithtim 3 года назад

Excellent! Thanks, Vampire Lady.

@shivanimehta7278 2 года назад

Thank you! The wall stretches were on point! I haven't been able to stretch my ears to shoulders without a lot of tension and pulling in over a year and one session against the wall finally released my muscles. I'm doing this routine everyday. I really appreciate your explanations of how to keep the poses and and what to avoid.

@yogawithtim 2 года назад

So glad it's working for you. Thank you, Shivani!

@nin615 3 года назад

Holy Smokes ! This was great practice .My pain from lower back and shoulders is gone 😊Thank you ,Tim!Always enjoy your yoga videos 💓

@yogawithtim 3 года назад

Excellent! So glad to hear!

@janwebb9055 3 года назад

Hi Tim, thank you this was quite profound and increased without pain my mobility through my pelvis. the energy reached all the way through my body. Your coaching is excellent and very relevant to the small details. thank you

@yogawithtim 3 года назад

Hi Jan! 😊 That is amazing. You're very welcome

@magentamagenta1274 3 года назад

Very beneficial practice I suffer with fibromyalgia and osteoarthritis so I work within my pain threshold and find technique is so crucial.🙏🧘💕

@yogawithtim 3 года назад

Good to hear. Stay with it! Thank you.

@klynnpier6759 3 года назад

Just what I wanted this morning. I will definitely do this over and over. Thank you!

@yogawithtim 3 года назад

Excellent! Thanks KLynn!

@poonamsriram3474 3 года назад

I felt the practice of warrior 1 and 2 against the wall required more energy than normal and I felt more open across my hips. Thank you Tim . Always looking forward to your new videos

@yogawithtim 3 года назад

You're welcome. Thanks, Poonam!

@nancyburton7439 3 года назад

Fantastic! Your instructions make doing yoga online possible. Learning so much body awareness. Thank you!

@yogawithtim 3 года назад

Excellent! Thank you, Nancy!

@wordasaurus 2 года назад

The wall movements were very helpful -- definitely felt a difference! Appreciate the explanations you provide in this and all videos - it's great to learn the "why" as well as the what and how.

@yogawithtim 2 года назад

Thanks for the nice comments! Much appreciated!

@drdinaperez-neira3974 3 года назад

This was very challenging class but at the ending exercises I was able to notice how smoothly my muscles worked. Thank you Tim!

@yogawithtim 3 года назад

Great job! Thank you, DrDina!

@munishbagga7202 3 года назад

The wall stretches were really good and helpful. Thank you

@yogawithtim 3 года назад

Glad it was helpful!

@pameverett1990 3 года назад

I enjoyed this class Tim. I'm traveling for work alot lately and have gotten into a routine where I do your yoga classes right when I wake up and it's a great way to start the day! I did like the wall stretches and your comments during the poses are spot on when I'm in the pose and you mention focuisng on a certain area of the body or the breath. Thanks for starting my day with me.

@yogawithtim 3 года назад

So good to hear! Thanks, Pam.

@varibea 3 года назад

Perfect stretch before bed. My sides and lats feel more relaxed, and the wall stretches were great for my calves and hips. Thank you, Tim!

@yogawithtim 3 года назад

Glad you liked the wall stretches. Thanks, Jaylyn!

@yogawithsuze 2 года назад

Great video and really helped to open up the shoulders by doing the wall exercise. Also the toes against the wall was a really great instruction for increasing the flexibility of my toes. Loved it, thanks very much

@yogawithtim 2 года назад

Thanks Suzanne! 😊

@yogawithtim 2 года назад

Glad you liked it, Suzanne!

@Adir_Regev 2 года назад

the "Warrior 1" over the wall is doing magic to my shoulders and leg calf muscle. It made my open water swimming so much relaxed and better, and my distance just increased by 25% without any extra effort! Thank you Tim. You are the best!

@yogawithtim 2 года назад

Wonderful! Thanks, Adir!

@olesyadovgalyuk5266 2 года назад

Love the “yin” bits which open the rigid sleepy muscles - shoulders and hips have so much more mobility after the wall practice!

@fredolandaveri2193 3 года назад

This was a wonderful practice. I particularly enjoyed the pace and the cues that you were giving. Thanks, Tim 🙏

@yogawithtim 3 года назад

Excellent! Thanks, Fredo.

@michellepage6178 3 года назад

Hi Tim, the wall stuff definitely made a difference! Thank you!

@yogawithtim 3 года назад

Great! Thanks, Michelle.

@shawnvanover4245 3 года назад

Awesome that you incorporated CARS movements.

@yogawithtim 3 года назад

Glad you liked! Thanks, Shawn.

@thabz285 4 месяца назад

Definitely the wall was amazing 🎉

@yogawithtim 4 месяца назад

Cool. Thanks

@mayafh8463 3 года назад

I really enjoyed this!! Strength training always causes such tightness in my upper body, this really gave me a sense of openness where my muscles usually feel so tense

@yogawithtim 3 года назад

Nice to hear! Thanks, Maya!

@isabelletremblay5747 3 года назад

The wall exercice made a huge difference. Thank you Tim!

@yogawithtim 3 года назад

Great to hear, Isabelle! 😊

@cdegroot11 3 года назад

Nice wall stretching with you this morning. Thanks Tim!

@yogawithtim 3 года назад

Excellent and good to hear! Thanks, Craig.

@teresav6843 2 года назад

My body ceases this vid at least one a week. I can’t get enough! Thanks Tim, once again. Feeling serenity and strength 💙

@yogawithtim 2 года назад

Keep up the great work, Teresa! 😊

@sirpalehtonen6939 Год назад

Hi Tim, the exercise against the wall was awesome. I had rotator cuff surgery two years ago and mobility is still slightly limited. This did wonders.

@yogawithtim Год назад

Great to hear. Thanks

@ecemilhan1515 3 года назад

The wall thing really works a lot !

@yogawithtim 3 года назад

So good to hear! Thank you, Ecem!

@Rocky7GTR 3 года назад

As always great session. Best online stretching sessions 👏🏽

@yogawithtim 3 года назад

So glad you like them! Thank you.

@cindybartletthairyoga8147 3 года назад

Great practice, thank you for the wall work. I appreciate your detailed knowledge of the small yet big movements and energy shifts.

@yogawithtim 3 года назад

You got it! Thanks, Cindy!

@funsizepanda 3 года назад

The stretches on the wall were fantastic! Great for my tight shoulders!

@yogawithtim 3 года назад

So good to hear you liked! Thanks, Jojo!

@thebentyogi-yogawithheather 3 года назад

Love the use of the wall!

@yogawithtim 3 года назад

Excellent! Thank you.

@lailahuijsmans690 3 года назад

I wasn’t full of energy today, but this still made me sweat a little! I must say, I noticed a huge difference in mobility after your class this morning, especially in my shoulders. I feel taller now! Thanks Tim 😀

@yogawithtim 3 года назад

Wonderful! Good to hear that. Thanks, Laila!

@amberwright1269 3 года назад

very helpful, huge difference

@yogawithtim 3 года назад

So happy to hear that it was helpful for you, Amber! 😊

@dwweiss5190 2 года назад

I loved this video. I started out REALLY painful, mainly my hips, glutes, IT band…. When I finished my pain was 50% less. Thanks 🚴🏻‍♀️

@yogawithtim 2 года назад

Nice to hear! Thank you.

@shirleyhuet2959 2 года назад

Thanks Tim. I found this session really helped me to understand the importance of good alignment. Your cues are excellent. My shoulders, hips and spine feel so free after that. 💜

@yogawithtim 2 года назад

So glad to hear it helped! Thanks, Shirley!

@mckev1 3 года назад

My yoga space doesn't have any open walls to use( unlike the beautiful space you're using) so this class was not ideal for me.I tried to modify so I got the benefit of the stretches and I did feel a difference . A nice change of pace for sure.

@yogawithtim 3 года назад

Thanks for sharing!

@jackiecollins263 3 года назад

Thank you! I really enjoy your classes :). One suggestion - could you "mirror" when you teach? It's very helpful for those of us who get our right and left sides confused ;)

@yogawithtim 2 года назад

Thanks for the suggestion Jackie :)

@robertkamgui417 3 года назад

Thanks my teacher have a good day too.

@yogawithtim 3 года назад

Thank you!

@samlennon8800 2 месяца назад

love the wall. it's magic.

@yogawithtim 2 месяца назад

😉

@karenhyde8161 Месяц назад

Holy smokes, that helped so much! Thank you!❤

@yogawithtim Месяц назад

Thanks Karen

@mfinaly 3 года назад

Great mobility session! I got my partner to do it. He said it was more in tune with what he needs.

@yogawithtim 3 года назад

So nice to hear that! Thanks, Megan.

@Bonnie_R_M 3 года назад

Another great class, Tim, as always! Love the stretching on a Monday, especially after your strong Sunday live classes! Appreciate the calf and hip stretches/mobility work. Thank you!

@yogawithtim 3 года назад

Thanks Bonnie. That class from Sunday was hard! My legs are sore today.

@mahlaqakhan286 2 года назад

Yes, wall stretch was really helpful and good👍

@yogawithtim 2 года назад

Glad it helped!

@pameverett1990 2 года назад

Did this class again while traveling and really enjoyed it Tim. 🙏

@yogawithtim 2 года назад

So glad to hear. Thanks, Pam.

@elizabethchoymoorman6381 3 года назад

Great. Very Iyengar, which I didn’t realize I missed so much. Thanks, Tim!

@yogawithtim 3 года назад

Hi, Elizabeth... Glad you liked!

@beercavadino2740 3 месяца назад

I love the wall exercises

@yogawithtim 3 месяца назад

Glad you loved it

@blondieyogini9187 3 года назад

Thanks Tim! I love using the wall - i sometimes use it to align the back and open the chest - it brings the conscience on each posture to another level! thanks!

@yogawithtim 3 года назад

Absolutely! Thanks for sharing! 😊

@elizabetholiver1913 3 года назад

I’ve abandoned you the last two months Tim, only because of excruciating problems with my neck, knee and arthritic hips and have been concentrating, with David Procyshyn, who deals wonderfully with these problems ☺️ but now things have eased I came back to this wonderful class which suits me perfectly, so looking forward to more like it and thank you as always. With much love and continued health. Lizi 🙏 🥰

@yogawithtim 3 года назад

Good to hear you are back and better! Thanks, Lizi!

@marilynwhitney5476 3 года назад

This was wonderful--I feel revitalized!

@yogawithtim 3 года назад

Excellent! Thanks, Marilyn.

@jerisbosua3477 9 месяцев назад

Really enjoyed the wall session. Stretched areas I had been trying to target for awhile. Thank you. ☮

@yogawithtim 9 месяцев назад

Glad you liked it. Thanks Jeris

@Lady-Claudia Год назад

This class was truly helpful after my chiropractor session! I'm almost healed to comeback to the conscious community 🌟 Thanks Tim for these amazing videos! 🥰🥰🥰

@yogawithtim Год назад

Cool. Good to hear. Thank you Claudia 😉

@lauraholms140 8 месяцев назад

Love your sessions. The stretching is engaging and always something new. Would love a little quiet relaxing music to go with your workouts.😊

@yogawithtim 8 месяцев назад

Cool. Thanks for the suggestion Laura

@bpwcoffsharbour8825 3 года назад

So good to have my hips open - recovering from a broken hip femur from cycling crash and tis is just what i needed to regain flexibility. thank you

@yogawithtim 3 года назад

Excellent! So glad to hear!

@joditaylor2307 3 года назад

I found the wall poses really helpful. Thank you! I am recovering from frozen shoulder and have been (naturally) very protective of it to the degree that I kept putting a stretch routine on hold. After your routine, I noticed I could get my right arm further across the front of my body than I could before. I couldn't be happier. :)

@yogawithtim 3 года назад

Ahh... so good! Great to hear. So glad for you, Jodi!

@tonyosso 3 года назад

Definitely enjoyed the wall work!

@yogawithtim 3 года назад

Wall work is always nice huh? Glad you enjoyed it Tony!

@thisiscvt 3 года назад

Awesome wall stretches Tim! Those were really intense and good and were making a difference. Thx mate!

@yogawithtim 3 года назад

Glad you liked the wall stretches! Thank you.

@lauraverstraeten6182 3 года назад

Holy smokes what kind of wall-sorcery is this?? Amazing!

@yogawithtim 3 года назад

Hahaha! Thank you, Laura! :)

@crisroberts2517 3 года назад

Loved the wall work, my right shoulder has been troubling me over the past few months and I have adopted the knee version of chaturanga, I felt an immense improvement this morning after the arms being high on the wall and using the pressure to release tension in the back of my neck and shoulders. Really great instruction as always so grateful to you Namaste from NZ

@yogawithtim 3 года назад

Wonderful, Cris! Thank you so much for sharing.🙏 Namaste

@yogawithtim 3 года назад

So good to hear! Thank you, Chris from NZ. BTW... I love NZ! Namaste.

@crisroberts2517 3 года назад

@@yogawithtim We are in Lockdown again with only a few cases compared to the rest of the world, we are very lucky and very safe. If you ever do a retreat in NZ let me know !

@red68ification 2 года назад

I actually thought this class was hard lol, loved the wall stuff I added a shoulder stand 😊thanks

@yogawithtim 2 года назад

Thanks, Robert. :)

@FarranLee 3 года назад

The wall-based mobility exercises are fantastic! Thank you for introducing us to them in this sequence. The internal sensations during the isometric contractions is very unusual for me. I'll try this concept more often with other forms too. My body feels great after this routine this morning, thank you Tim 🙏

@yogawithtim 3 года назад

So glad your body feels great and that you liked the wall-based mobility exercises. Thanks, Farran!

@dotzullo4401 3 года назад

love mobility work especially at the wall! thanks Tim

@yogawithtim 3 года назад

Wall work - Yes! Glad you liked! Thanks, Dot!

@dotzullo4401 3 года назад

@@yogawithtim I actually teach yoga and I incorporated a few of these mobility moves in my class! Thanks again

@nickpayne4013 3 года назад

The wall stuff was helpful. Thank you very much!

@yogawithtim 3 года назад

Great! Thanks, Nick.

@oscarg.herrerajuarez8489 2 года назад

This class was what I need it!! Good job!!

@yogawithtim 2 года назад

Thank you Oscar

@monakotecha2030 3 года назад

Hi Tim! Yes, the stretches up against the wall definitely helped the range of motion in my arms and hips after! WOW, works like magic! Thanks once again Tim for an amazing class!

@yogawithtim 3 года назад

Good to hear this! Thanks, Mona!