Full Body Stretch Routine For Flexibility, Mobility, & Relaxation | Day 6 | Yoga With Tim

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A 30 Minute Full Body Stretch Routine. This class targets all the major body parts and areas of tension to help the body relax and progressively become more flexible.
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Опубликовано:

3 окт 2024

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Комментарии : 344

@vickimc7322 3 месяца назад

Thanks, Tim! Restorative feels great after 2 days of challenging practices. Namaste.

@yogawithtim 3 месяца назад

Hi, Vicki. Thanks for the feedback 😉

@route70plus Год назад

I was down with covid for the past 6 days and today seemed a lot better, so: yogatime❗️but a normal class is absolutely not an option yet: no breath, no energy. This gentle stretching class however, was just what the system needed. 🙏🏻 thank you for helping my recovery.

@yogawithtim Год назад

You got it. Hope you recover soon. 😉

@noeliafernandezarroyo1970 2 года назад

Thank you! So important to do this regularly (seriously regularly). Same as the meditation and pranas... Gracias Tim!

@yogawithtim 2 года назад

Agree! Thanks Noelia.

@rdizzle1977 2 года назад

Still with you, had to listen to my body and take a break, this is just what I needed to get back into it

@yogawithtim 2 года назад

Cool. Thanks!

@yvonnemurray5496 2 года назад

I'm still here. I have done this in the morning but will definitely try again in the evening, it was a great session. Thanks 🙏

@yogawithtim 2 года назад

Ok. Thanks Yvonne

@rockitmacca 2 года назад

I've added this to my regular routine and, just like you said in the video, I've been having better quality sleep. Instead of waking up tired I wake up refreshed (and even before my alarm!).

@yogawithtim 2 года назад

Excellent! Good to hear. 😊

@Yoginwanderer Год назад

The hips don’t lie. Needed this one today. Thank you so much Tim. Namaste 🙏

@yogawithtim Год назад

You're welcome so much. Namaste

@richardbarge8077 2 года назад

Thanks Tim! That was perfect. As someone who does lots of cycling, running and strength training, this was great for a slower recovery session.

@yogawithtim 2 года назад

Glad it was helpful! Thanks Richard.

@orcasen Год назад

This practice is perfect for working around a fresh injury. In my case the upper rib cage on my right side. Slow and methodical movement is the only way to operate with said injury, and the longer time allows for exploration of working around the pained area to keep the stiffness at bay. Will be returning to this class a few times this week.

@yogawithtim Год назад

Great. Good to hear it.

@alanhill2508 2 года назад

One of the (many) things I appreciate about Tim's sequences is that there is never any ego. There is never any shame in accommodation or adaptation because true yoga isn't about some asana template. Thank you, Tim.

@yogawithtim 2 года назад

You got it - for sure! 😊 Thanks Alan

@sarahelizabethvogel3595 2 года назад

Thanks for the reminder to incorporate restorative sessions into my regular practice.

@yogawithtim 2 года назад

You got it. Thanks Sarah

@mattiegoetstouwers8509 9 месяцев назад

Hi Tim, thanks so much for your videos! Loved this one. Have been forced to ''back off' in many aspects of life as I navigate concussion recovery. I so appreciate your calm voice, clear instructions and silence in the poses. :)

@yogawithtim 9 месяцев назад

So glad you love it. Thanks Mattie. Wishing you all the best with your recovery

@PhilippSchiffer 2 года назад

Still with you! And been waiting all day to do this one in the late evening.

@yogawithtim 2 года назад

Cool. Thanks Philipp

@hannabani7929 2 года назад

I would love to find the time and energy to do these practices everyday, but unfortunately I haven't found them yet. In the meanwhile, I do them twice a week, better than nothing I guess. But this doesn't prevent me from appreciating your work a lot, Tim! Thank you so much!

@yogawithtim 2 года назад

Hey Hanna. If you're pressed for time you can do the short workouts. I have a number of short videos available for those days where you're not feeling quite up to it or you’re running short on time. In your Google search bar type in ru-vid.comvideos On the opening page - under the red SUBSCRIBE button - there is a magnifying glass icon. Click on this icon. Type in 15 minute Then you’ll see all the 15 minute and 20 minute videos available.😉

@ericameadow8261 Год назад

I really liked this session. The easier poses, held for longer allowed me to explore within the pose and check myself to see if subtle diferences in my position changed the effectiveness of the pose.

@yogawithtim Год назад

You got it! Thanks Erica

@Ferovka 2 года назад

Great restorative and relaxing class. This is something I really needed right now! Thank you so much! Namaste 🙏🏻

@yogawithtim 2 года назад

You're so welcome! Thanks Ferovka. Namaste

@sanazbehrouzi1513 2 года назад

Thank you for being a great teacher!!! 😍

@yogawithtim 2 года назад

You're so welcome and thank you Sanaz

@michelleedwards1028 2 года назад

Still with you Tim🧘‍♀️👍loving it! Thank you 🤗

@yogawithtim 2 года назад

Glad to hear you're loving it. Thanks Michelle.

@miriinthewild2813 2 года назад

Still with you! And thanks for the reminder about the importance of backing off a little. Definitely felt good (and needed) today - thank you! 🙏🤙🙏

@yogawithtim 2 года назад

You got it and glad you're still with me. Thank you.

@BreathBoulders-um9zk 2 месяца назад

This is gonna help big time to recover from my intense bouldering days! Thanks so much

@yogawithtim 2 месяца назад

Great to hear it

@francescafranquesa7057 2 года назад

I still with you, thank you Tim!

@yogawithtim 2 года назад

Great. Stay with it Francesca

@ibethgutierrez3618 2 года назад

Thank you so much for this gentle and restorative practice.

@yogawithtim 2 года назад

You got it. Thank you Ibeth

@dcawadam 2 года назад

I have a shoulder injury and this class is just what I needed to get in some yoga without stressing my shoulder. Thanks Tim! Would love to hear your thoughts on how to keep up a practice while recovering from injury.

@yogawithtim 2 года назад

Hey Adam. Hit me up on the CMC or schedule a zoom and I’ll go over it with you.😉 If you’re not signed up for the CMC, click here: timsenesiyoga.com/consciousmovement You’ll get access to all my exclusive courses and my exclusive longer/stronger/deeper weekly videos.

@davidstix1284 2 года назад

Tim, great practice. This challenge has been a welcome surprise. I'll continue to use this one along with the other Yin and restorative practices. Would like to see you add more comments about yoga teachings, theory, yoga sutras, etc.

@yogawithtim 2 года назад

Got it. Thanks David

@EstherZuidgeest Месяц назад

Such a great practice ❤ I love your calming vocal cues. Ive been practicing for quite some time. The amount of cues are perfect for me.

@yogawithtim Месяц назад

Great to hear. Thanks

@stevec1945 3 месяца назад

That was invigorating... and challenging. Thanks Tim 🙏🏼

@yogawithtim 3 месяца назад

Cool! Thanks

@joshwitham9736 7 месяцев назад

Tim, very helpful and relaxing! Thanks again for these practices 🙏🏻

@yogawithtim 7 месяцев назад

You're welcome Josh

@dottiedepaolo4701 2 года назад

A few days behind but still with you! Great relaxation day.

@yogawithtim 2 года назад

NP. Thanks Dottie

@mattpirofalo9849 2 года назад

Thanks Tim, nice relaxing flow. Going to do this again tonight before bed to chill.

@yogawithtim 2 года назад

Awesome. Thank Matt. Namaste

@dylqui 2 года назад

Good for relax before start your walking , thank you Tim have a wonderful day 🙏 Namasté

@yogawithtim 2 года назад

Thanks Dylayla. Namaste

@anne-mariel1029 2 года назад

I was too tired to follow the day 5 class so I skipped to this one instead of skipping yoga. This was an excellent decision, this restorative practice is very different from all the ones I did over the years. It felt wonderful and I stretched in positions I had never tried before. Thank you for expanding my practice and making me feel so good.

@yogawithtim 2 года назад

Good job. Thanks Anne-Marie

@jenalyneastwood8651 6 месяцев назад

This restorative class felt like a giant hug for every inch of my body!!!

@yogawithtim 6 месяцев назад

Nice! Thanks Jenalyn 😉

@ferryadityavarna Год назад

Thank you Tim... have a great day! Namaste :)

@yogawithtim Год назад

You're welcome. Namaste.

@tracykatrinaobrien6998 3 месяца назад

Thank you Tim 😊

@yogawithtim 3 месяца назад

You're welcome 😉

@mrzp503 Год назад

Super for me today, always learn something new about my body with your routines.

@yogawithtim Год назад

Thank you Mary

@traceyodonnell1969 4 месяца назад

This class is full body medicine. I wanted to stay longer in every stretch, lots of pausing the vid. Ty Tim

@yogawithtim 4 месяца назад

Glad you enjoyed it!

@dianestahly6250 2 года назад

Today's yoga is 8 weeks out from a new right knee. This was the best way to begin yoga again! thanks, Tim. Diane

@yogawithtim 2 года назад

Awesome. Good to hear. Thanks Diane.

@nickflynn621 2 года назад

Need a 30 min stretch routine like this one for my shoulders :D

@yogawithtim 2 года назад

Hi Nick. Go to 'yogawithtim'. In the search bar at the top type in Shoulder Mobility 101. It's a 30 minute shoulder workout.

@nickflynn621 2 года назад

@@yogawithtim thanks boss!

@gianinaelciu269 2 года назад

Still here, enjoying this challenge ❤️

@yogawithtim 2 года назад

Awesome. Thanks Gianina

@reciprocalhealing Год назад

Restoration is as important as "pushing," if not more, learning this... restorative, gentle yoga is helping me relieve my disease of immoderation... even yoga can be overdone if done with wrong intent. Thank you Tim ❤

@yogawithtim Год назад

You got it! Thanks Kelsss 😉

@Olga-io6oz 2 года назад

I love such classes. I really enjoy stretching and slow movement. I’m sure this type of class is essential to incorporate into practice at least once a week.

@yogawithtim 2 года назад

Yes it is. Thanks Olga.

@anjumhaz3049 2 года назад

Thanks a ton! I NEEDED this today after recovering from a little cold. Didn't want to sweat, but wanted to wake my body up and stay active. Very helpful.

@yogawithtim 2 года назад

Great. Thanks Anjum and be well.

@laurieann2714 2 года назад

I just did this after a hard workout and feel amazing. I love your teaching and your sense of humor too! I love the conscious movement community!

@yogawithtim 2 года назад

So glad you love it. Thank you Laurie and thanks for being a CMC member.

@31andreaw 2 года назад

Thanks Tim! We enjoyed (and needed) some restorative today. We particularly enjoyed the bovine/feline articulation...hahaha

@yogawithtim 2 года назад

Hahaha! Thanks Andrea

@dodochen234 2 года назад

6th day I. The second round! Not enough thanks to your lectures

@yogawithtim 2 года назад

Great job! Thanks DoDo

@luciehsuen8981 2 года назад

Thanks Tim for this short pre bedtime stretch. It helps in facilitating a good night’s rest. Slowing down & restoring the body is so important. Much blessings!!👍❤️

@yogawithtim 2 года назад

Agree and glad you liked. Thanks Lucie.

@eleonoreconstant 2 года назад

Just did this right before going to bed! I hope I sleep like a baby and no matter how i sleep thank you so much Tim!!! It was definitely very helpful to calm me down.

@yogawithtim 2 года назад

You're so welcome Eleonore! Sweet dreams.

@kristinastarborg7521 Год назад

Loved this Tim. Thank you so much! 🙏

@yogawithtim Год назад

You're so welcome!

@hoffstir 2 года назад

what a great way to stretch after a long flight!

@yogawithtim 2 года назад

So good to hear. Thanks Hoff

@lynnwilliams2447 2 года назад

such a restoration. Thanks so much!

@yogawithtim 2 года назад

Cool. Thanks Lynn.

@didiegobamboo 2 года назад

Just what I needed! Thanks tim!

@yogawithtim 2 года назад

You're welcome Diego

@Mrs.SarasPreshoolChannel 2 года назад

So good! Muchas gracias Tim!

@yogawithtim 2 года назад

De nada Sara

@annemarie8241 Год назад

Thank you for sharing this with me. It was helpful and that is What I needed today 🙏🙏

@yogawithtim Год назад

Good to hear. Thanks Anne Marie

@annacollar8935 2 года назад

thanks Tim - lovely restorative practice today.

@yogawithtim 2 года назад

Glad you enjoyed it. Thanks Anna

@theresiaromberg-frede389 2 года назад

Thank you so much for this relaxing praxis. I feel very good. greetings from Germany!

@yogawithtim 2 года назад

Hello to you Theresia in Germany. Glad you're feeling good.

@elizabetholiver1913 2 года назад

Waking up this morning Tim to full on aches and stiffness, I did this amazing class, Friday being the day I am a Mothers help with two toddlers, and boy did this ease all my aches, so I’m off to a great start and full of gratitude - much love and thank you Lizzy 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@yogawithtim 2 года назад

Hi Lizzy. So good to hear from you and so glad to hear it helped ease your aches. Take care and be well. 😉

@kkris5231 2 года назад

My favorite type of practice - critical for longevity. Thank you so much for making this part of the challenge.

@yogawithtim 2 года назад

Great and glad you liked it.

@ianmcnairy339 2 года назад

Almost stopped the video to do this evening, and so glad I decided to do it anyway! Feeling relaxed after a long week and ready to get outside! Will definitely come back to this one again, Thank you Tim! 🙏🏼

@yogawithtim 2 года назад

Awesome. Thanks Ian

@noppawanphasutham7490 2 года назад

Thanks so much . 🙏 From Thailand.🧘🙂

@yogawithtim 2 года назад

You're welcome Noppawan

@Snaphaantje 2 года назад

This feels super good. Thank you.

@yogawithtim 2 года назад

Awesome. Thank you

@paulandmelstraveladventure3738 2 года назад

really helped me, thanks so much Tim :) looking forward to tomorrow !

@yogawithtim 2 года назад

Awesome. Let me know what you think when you're done.

@marge5385 Год назад

I had saved this a long time ago and after finally getting to it i regret that i did not get to it earlier. This is exactly what my body needs after long hours of triathlon training

@yogawithtim Год назад

You got it. Thanks

@muffblackburne845 2 года назад

Loved this! Thanks Tim🙏🏻

@yogawithtim 2 года назад

You're so welcome! Thanks Muff

@jazzhab1 2 года назад

This routine was exactly what I needed today❤️ Thank you so much Tim🙏🏽 Side note, I’m on Day 8 of quitting marijuana and the fog is slowly lifting, coughing has stopped, lungs feel better and sleeps are getting better. Onwards to a healthier path🙏🏽

@yogawithtim 2 года назад

Great to hear that Dan. Wishing you the very best. 😉

@ranmad415 2 года назад

Hi Tim! Great class. I really noticed the edge of strain in myself, the place where ease and efforting overlap. When I hit this threshold, I backed off slightly and could feel how much more easily my body relaxed. Thanks for another excellent insight! enjoy the day!

@yogawithtim 2 года назад

Great awareness and response. Thanks Rayne

@poonamsriram3474 2 года назад

Thank you Tim for the wonderful restive and restorative yoga practice

@yogawithtim 2 года назад

My pleasure! Thank you Poonam

@TACorsetti 9 месяцев назад

Tim, we do this one regularly after skiing, hiking, working out, ... We need more like this. ✌️

@yogawithtim 9 месяцев назад

Thank you 😉

@livavatne348 2 года назад

Nice stretches, so good to do a slow class like this in between the harder work. Thanks Tim.

@yogawithtim 2 года назад

Yes it is. Thanks Liva

@darlenemarshall7475 2 года назад

Day 6 and I'm still here! That was wonderful - nice, stretchy and slow - after all week of challenging classes, this was needed. Thanks Tim and Ollie!

@yogawithtim 2 года назад

You're welcome Darlene and thank you!

@ramasharma3173 2 года назад

I have been looking for one like this- just perfect on a rest day after a walk or before bed! Feel super relaxed. Saved as a favourite! Thank you Tim 😊 🙏

@yogawithtim 2 года назад

Thank you Rama

@kathrynbarnes386 2 года назад

Perfect thank you as always Tim 🙏

@yogawithtim 2 года назад

Thank you Kathryn

@Prediactor 2 месяца назад

Thank you so much for your videos. Greetings from Germany ❤

@yogawithtim 2 месяца назад

You're welcome so much!

@annetteclarke-coyne9797 2 года назад

Hi Tim…great practice! Yes I do tend to go ‘full throttle’ on stretches due to hyper mobility but it’s never served me and now I’m more mindful but its still a great reminder to back off. Thanks you and Namaste. See you tomorrow 🙏

@yogawithtim 2 года назад

Got it and understood. Thanks Annette. Namaste

@666aron 2 года назад

This will be my go-to practice for Sundays. Even after one session, I felt more relaxed and re energized at the same time ( as strange as it sounds). Thank you for this practice.

@yogawithtim 2 года назад

Doesn't sound strange at all. Thanks Aron

@Ash-xi4bq 2 года назад

Ooooft this felt good after the week of tougher yoga practices. Feeling grounded and grateful

@yogawithtim 2 года назад

Nice to hear. Thanks Ash

@karrarussell567 2 года назад

Thank you. That was just what I needed today 😌🙏

@yogawithtim 2 года назад

Cool. Thanks Karra

@jake10948 2 года назад

Namaste. Thank you!

@yogawithtim 2 года назад

You're so welcome!

@bellyjewel 2 года назад

Aaaaah, that was just what I needed today!

@yogawithtim 2 года назад

So good to hear!

@perezkramerana8816 2 года назад

Very much needed, thank you!

@yogawithtim 2 года назад

Thank you Perez

@ulrikemeyer8288 2 года назад

Thank you so much Tim for this beautiful relaxing class! 🙏 I'm still in the challenge and I love it, because my body and me feel good and rejuvenated! Looking forward to the next practice! Hot sunny greetings from Bavaria, Ulli - give your sweet Ollie an extra big hug from me 😉

@yogawithtim 2 года назад

Hi Ulli in beautiful Bavaria. Glad you're still with it and loving it. I'll give Ollie a big hug for you. :)

@guadalupemarincastro2167 2 года назад

Very relax. Thank you very much.

@yogawithtim 2 года назад

Glad you enjoyed it! Thank you

@emilybruch 2 года назад

Definitely helpful, thanks for this!

@yogawithtim 2 года назад

Glad it was helpful! Thank you Emily

@joylovebliss 7 месяцев назад

Felt great! Thank you ❤️

@yogawithtim 7 месяцев назад

You're so welcome!

@kr3166 2 года назад

Very helpful! Thank you!

@yogawithtim 2 года назад

Glad it was helpful!

@carlanthonyrogers 2 года назад

Love this class because it made me really take time to find the stretch and pose! I really loved the connection I felt! Thank you Tim!!

@yogawithtim 2 года назад

So good to hear this. Thanks Carl.

@mendesjack 8 месяцев назад

Doing this yoga practice in 2024, thank you for this Tim!

@TheRevLorraine 2 года назад

Thanks Tim. I love being part of the CMC. I have learned so much from your classes.

@yogawithtim 2 года назад

Good and great to hear. Thank you Rev. Lorraine

@mauricionepomuceno91 2 года назад

Thank you Tim!

@yogawithtim 2 года назад

You're welcome mauricio

@Evertonkitty 4 месяца назад

Very helpful, needed this today 🙏🏻

@yogawithtim 4 месяца назад

Glad it was helpful

@elizabethchoymoorman6381 2 года назад

It’s really hard for me to take it slowly, and it couldn’t be more important to do so sometimes. Thanks

@yogawithtim 2 года назад

You're so right. Thanks Elizabeth

@gaiushka 2 года назад

This was incredible! First time I could actually let go of tension in shavasana. I'm finally allowing my body to breathe deeply after a life of shallow breathing, and it's definitely thanks to you. Like, I can't believe I actually relaxed my shoulders, it seems unreal.

@yogawithtim 2 года назад

So good to hear your progress on this. Thanks Gaia