30 Min Full Body Vinyasa Yoga Flow: Intermediate Practice To Find Your PLAY

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This 30 minute full body vinyasa yoga flow is an intermediate, firey yoga practice to help you find your play - we move dynamically with the breath building heat + igniting our inner flame. This is an intermediate to advanced practice so be kind to yourself and keep coming back to it! I've been listening to YOU guys and you seem to enjoy these strong practices most so let me know if you liked this one :) let me know how you go in the comments below? I want to hear from you! Remember to Subscribe for new flows every week 🥰
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

Опубликовано:

1 окт 2024

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Комментарии : 134

@TanaYoga 3 года назад

hello my Yogis happy monday! Hope you enjoy this strong 30 minute full body flow! let me know how you go in the comments below ♥😇

@TinkerTilton 6 месяцев назад

Beautiful flow, very silky and fluid and lovely openings through the hips, spine and shoulders...LOVED this one to start my day so gracefully. Thank you so much! 🙏💖

@camillec9681 Год назад

OMG, this practice was so good. I'm saving it and will come back to it over and over 🙂 Thank you as always, Tana! xx

@juliannet6029 2 года назад

My life is so much better since I discovered your channel! ❤️❤️❤️

@catmeatlover99 3 года назад

Thank you Tana for the flow !! I have just had my vaccine so cannot do anything til my arm stops hurting but cannot wait to give this one a go !

@TanaYoga 3 года назад

I see heal well and I'll see you on the mat soon then :) it's a pleasure! - is it Niko?

@KittyHugFitness Год назад

this was so wonderful to start our weeeeeeek! thank you so much, Tana! 🤗🤍🤍

@jennoen6719 6 месяцев назад

Yummy! Loved the spinal lengthening, heart opening, stretchy and spicy flow! Thank you Tana…just what my body needed before bed! ❤

@ewelinanowicka5849 9 месяцев назад

I just loved this practice ❤ feeling such a flexible now 😊thank you from bottom if my heart for everyday amazing flows with you since year now 😊😊.

@olfatmoustafa5406 2 года назад

Absolutely fascinating powerful flow. I am so grateful for your generousity. Thanks Tana.

@lianimaasdorp4142 3 года назад

Absolutely loved this. Thanks, Tana. I feel energised, stretched & centred. Next time I do this practice I'm going to set aside a bit more time & repeat the flow one more time before jumping to malasana. Namaste!

@alexcarabine3226 2 года назад

Thank you for this! Especially for the brief guided relaxation at the beginning of shavasana - I find that the most challenging pose (for my mind) and so I really appreciate any help keeping my thoughts quiet 😅 thanks again!

@barbbrazes869 2 года назад

Really fun ,creative and energetic flow! Great for morning energy! Thanks! Love!

@KindnessExperiment Год назад

I loved this one so much. My body feels phenomenal now. Thank you, I appreciate you, namaste❤

@djosephine 3 года назад

Hi Tana I love that you do playful sessions , they’re challenging but fun - just what I’ve always looked for, can’t wait to give this one a try 🧘🏾‍♀️

@TanaYoga 3 года назад

Hey Danito thank you it’s a pleasure to be a part of your yoga journey ☺️ let me know how you go!

@oscar_cr 3 года назад

Your voice was perfect for guiding us! You are totally capable of speaking whatever you want to express!

@KindnessExperiment 10 месяцев назад

Love love love ❤and appreciate you Tana. Such gratitude for your work❤

@christinamoulton6818 3 года назад

This was just what I need on a Monday eve here in England , loved the rinse twist at the end . might try it in the morning namaste x

@TanaYoga 3 года назад

yay glad to hear lovely :) hope you are well up there and enjoying Autumn! xx

@tinapetr9106 2 года назад

This is my favorite channel. I love each practice, I do yoga every day! thanks Tana!

@amandamoushabek3955 3 года назад

Yay strong 30 minute flows are the best, especially love playful/creative twist. Thank you!

@ramiswanders 2 года назад

Keep doing you , I’m excited to see your channel grow 😊

@TanaYoga 2 года назад

Thanks lovely I appreciate that! I’m excited too 🥰

@janetmccarthy6513 2 года назад

🔥 ❤️ 🧘‍♀️ Awesome practice! I love how the creative transitions help me keep my focus! Thank you, Tana! 🙏

@TanaYoga 2 года назад

Yay! Thanks for practicing with me Janet 🤗🌸

@yushinkang1870 3 года назад

As always, really enjoyed the flow. Could you do one focused on upper-back/scapula area? I have this knot that's always coming and going and it's a struggle. Thank you!

@TanaYoga 3 года назад

hey Yushin ive made a note of yourt request and will get on it in time! im glad youre enjoying :) I just posted a new energising morning flow that i think you'll enjoy! come practice here😇 - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-a0087aVN748.html

@sydneyyoung695 3 года назад

Big big big fan of this one!!! You're amazing Tana!

@TanaYoga 3 года назад

Yay thanks Sydney! So glad you enjoyed 🥰

@moschroeder-sanai5041 3 года назад

What a lovely flow. Challenging but not crazy difficult. The combination of strength-building poses with stretches was excellent. I did it on a Sunday morning at my home in California, and it was a beautiful start to the day. Thank you, Tana!

@TanaYoga 3 года назад

its pleasure Mo im so glad you enjoyed! :) awesome that youre practicing from the states! Just posted a new short + sweaty ab workout you may enjoy! Try it out here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-u4OWYayJIXY.html

@Readdudaread 3 года назад

Hey! I've been practcing yoga with your videos all the way from Brazil! This one was my favorite until now. Thank you😊

@TanaYoga 3 года назад

hey Maria! that is so cool welcome to my channel :) so happy that you are enjoying. I just posted a new energising morning flow that i think you'll enjoy! come practice here😇 - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-a0087aVN748.html

@sandiepergallini3187 2 года назад

Hi Tana, I have been doing your flows for about 2 months now, and totally love them, today was no exception. I look forward to my next class with you. Thanks and greetings from Belgium.

@TanaYoga 2 года назад

Hey! Ah makes me so happy to hear 🥰🥰 Just posted a new 28 minute dynamic flow I think you’ll enjoy! Come practice here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-laK-fX-c0Kg.html

@changeyourmindmeditationen6273 2 года назад

Amazing flow tana!💪🧘‍♀️🦋

@thagama 3 года назад

Ostrich pose was great! I look forward to doing your practice. Amazing how graceful you are when you transition to a different pose. Thanks!

@TanaYoga 3 года назад

Glad you enjoyed Tom 😌 haha I know you like ostrich pose 😜 more coming this week x

@alejandraazar2064 3 года назад

Hello Tana!! I've just finished this flow, it felt sooooo good, It woke me up completely! Thank you so much for your llove! :)

@TanaYoga 3 года назад

hey girl! so glad you enjoyed 😇😇 i just posted a new 30 min twisting flow think youll enjoy! Come practice here😇 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PaQ5C4hcRes.html

@susantasker9218 2 года назад

So fun and challenging perfect start to the day! I have been watching and doing your videos for a month or so now and finally getting results from your practices.I love that you share where to pull in and tighten as I have become more conscious during poses and getting results from it. Thank you thank you thank you❣️keep posting more please loving playful yoga ❣️ Namaste in love and gratitude

@TanaYoga 2 года назад

thank you for your sweet message Susan I appreciate it😌 im so pleasedd you are enjoying the practices. I just posted a new 19 min power flow think you'll like this one! Come flow here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ASjAYEukUAU.html

@chiarafranzinicappelletti255 Год назад

Very very nice, It Is really what INeed in the morning

@amieet 3 года назад

Thank you Tana! I absolutely love your flows- they’re always so invigorating and there’s so much variety ☺️ this is just what I needed this morning! X

@TanaYoga 3 года назад

Hey amie! Thank you dear so happy you are enjoying 😌 thanks for practicing with Me. Do you have any requests?

@shelleycook1430 2 года назад

I did it! I am 54 and started yoga 3 years ago and I did this great flow! Thank you

@helenfawthrop55 3 года назад

Thank you tana first time doing a flow with you, loved it. Tuff day at the office perfect to reset my day. Namaste from Cape Town South Africa

@TanaYoga 3 года назад

hi Helen! Awesome so glad you got some time to reset. cool that you're also in CT :) I just posted a new energising morning flow that i think you'll enjoy for tomorrow morning - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-a0087aVN748.html

@ingedebeer1923 3 года назад

you keep them coming in simply the most beautiful and fun energetic way, listening to you is such a peaceful pleasure, this was super fiery and brilliant!

@TanaYoga 3 года назад

thank you sweet Inge 😚 x miss doing lives with you! There's a new 25 min morning flow that i think you enjoy for tomorrow morning :) xx

@alexegelineau3466 3 года назад

That flow was amazing!!! Very creative but challenging too :)

@TanaYoga 3 года назад

thank Alexe yay glad you enjoyed! :) more coming this week xx

@Kimktoney Год назад

love your firey, fun flows! So happy to have found you recently! yoga love from Ohio, USA

@TanaYoga Год назад

Glad you’re enjoying Kim! :) for longer flows check out Tana studio www.tanastudio.net/

@sihuimaomao1639 3 года назад

What a wonderful and fun sequence. Thank you!

@davidperks1973 3 года назад

Excellent class. Thank you!

@angeliquebester3297 5 месяцев назад

Superb!❤ thank you 🙌🏻

@katybowen-Qigong 3 года назад

Thanks Tana for another fabulous flow x

@ZiahBodhi14 2 года назад

Felt great! 🤗 Thankyou!! Really like your flows xxx

@TanaYoga 2 года назад

Pleasure so glad you’re enjoying 😌I just posted a New fluid 20 min morning flow that you may enjoy! Come flow here - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LbEjodWq3Pk.html

@omgmahaha2371 3 месяца назад

Perfect start to my day thank you 💕

@davidmurphy1527 Год назад

That was fun to do, a great start to our weekend. We both always enjoyed doing your clothes, thank you.

@TanaYoga Год назад

Pleasure David glad you enjoyed!

@blackcatbellydancestudio 7 месяцев назад

Loved it!!! Thank you Tana❤

@yogacats1604 2 года назад

This really was fiery! This is my second go with this practice…I love it❤

@TanaYoga 2 года назад

😘😘

@yogacats1604 2 года назад

This really was fiery! This is my second go with this practice…I love it❤

@TanaYoga 2 года назад

😘❤️❤️

@Diana.miron.677 3 года назад

Hii from France :) I really enjoyed your video thank you!

@TanaYoga 3 года назад

glad you enjoyed! :) i just posted a new 30 min twisting flow think youll enjoy! Come practice here😇 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PaQ5C4hcRes.html

@annikabarr9705 3 года назад

Hi Tana, thank you for this refreshing flow! Great way to start the morning. I’m starting university in a couple of weeks and am taking a yoga class! I was curious if you have any reasonably priced leggings you can recommend? Thank you for your help! ❤️❤️

@violettasochkakhamis7958 3 года назад

Loved it! Great practice ❤️

@silvanative13 3 года назад

Thanks Tana! Always love how dynamic your flows are.

@TanaYoga 3 года назад

Hey! So glad you enjoyed🥰 just posted a new 30 minute balancing flow building up to dancers pose. Think you will enjoy this one! Come practice here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BV_EtE49hzo.html

@annan4725 3 года назад

So good! Perfect for a short powerful flow. Thank you.

@TanaYoga 3 года назад

Hi anna glad you enjoyed thanks for practicing with me :) I just posted a new energising morning flow that you may enjoy! come practice here😇 - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-a0087aVN748.html

@mitchelross469 Год назад

Thank you! Great day!

@MartaJustynaInc Месяц назад

Spicy, as always:)

@salwac8027 3 года назад

Amaaaazing as always loved it thank you much love

@TanaYoga 3 года назад

its a pleasure Salwa! So glad you are enjoying 😇 I just posted a new energising morning flow that i think youll enjoy! come play here😇 - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-a0087aVN748.html

@Simon-dq5ju 3 года назад

Many thanks , love your Vinyasa flow 💕✌

@TanaYoga 3 года назад

It’s a pleasure Simon thanks for practicing with me 😌

@missclaerchen95 3 года назад

Great new flow! almost felt asleep at the end, cause i felt so relaxed :D

@TanaYoga 3 года назад

Hey dear I'm glad to hear that :) x I just posted a new energising morning flow that i think you'll enjoy come practice here if you like 😇 - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-a0087aVN748.html

@tyanamouser 3 года назад

This flow was so fun and unique. I feel so free and relaxed now, thank you 🥰

@TanaYoga 3 года назад

Hey tyana ☺️ so glad you enjoyed the practice, a pleasure to practice with you !

@ewajedrzejczak9561 3 года назад

♥️😍♥️😍♥️😍. Super.

@malinalucke6407 3 года назад

What a fun flow! I love all your playful flows! Thank you!

@TanaYoga 3 года назад

glad youre enjoying Malina! xx i just posted a new 30 min twisting flow think youll enjoy! Come practice here😇 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PaQ5C4hcRes.html

@celeste1186 3 года назад

Amazing

@StigglyNYC Год назад

delicious

@sam3antha3 3 года назад

Loved the challenge!! Thanks Tana

@TanaYoga 3 года назад

hey Samantha! glad you enjoyed :) x I just posted a new energising morning flow that i think you'll enjoy! come practice here😇 - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-a0087aVN748.html

@danielafilippi7927 2 года назад

❤🙏

@alexsegal4658 2 года назад

🙏👍

@vickyscheyltjens5724 2 года назад

it was surely spicy 😃 thank you

@TanaYoga 2 года назад

Yay glad you enjoyed ! A new 30 minute funky flow just went live ☺️ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dmkBXW8ATpk.html

@danicalelliott4858 3 года назад

Thank you so much for sharing your creativity and these powerful flows. I am so grateful I’ve found you!! ✌🏼✨💛

@TanaYoga 3 года назад

It’s a pleasure danica! Thanks for being part of this community 🥰

@fionacorston668 3 года назад

This was great! Thank you 🙏

@TanaYoga 3 года назад

Glad you enjoyed! 😌💜

@tereza3698 3 года назад

I absolutely love your videos Tana, after a few years of practicing you reignited my excitement for yoga again, I haven't skipped a day since discovering your channel!

@TanaYoga 3 года назад

you dont know how happy it makes me to hear you say that! such a pleasure Tereza. there's a new energising morning flow that i think you'll enjoy come practice here if you like 😇 - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-a0087aVN748.html

@thebeautygirl79 3 года назад

fabulous class, as always, Tana!!! thank you for another strong, playful flow😅💞 ✨love the new space!! 🌱🪴

@TanaYoga 3 года назад

hey sweet Monique! im glad you enjoyed, in terms of the space im stil fixing up my yoga room lol so this is temporary! I just posted a new energising morning flow that i think you'll enjoy! come practice here😇 - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-a0087aVN748.html

@niathurber 3 года назад

I just found you! I'm a 66 year old yoga teacher and I must stay that this was so much fun that I forgot I was working. I, really, appreciate that you gave us a real Shavasana!!!

@TanaYoga 3 года назад

Hi Nia! its an honour haha glad to bring you a little play in your day! thanks for practicing with me. I just posted a new energising morning flow that i think youll enjoy! its here😇 - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-a0087aVN748.html

@FatherElm 3 года назад

Hey Tana, Thank you so much for all the wonderful pratices! I totally enjoy your way of flowing through vinyasas. And shavasana afterwards is - as you say - always the best part and easiest way possible to be in the present moment (after a fulfilling pratice). Waiting for more to come. All the best!

@TanaYoga 3 года назад

Hey Elm! yes you are so right :) Its the best part never skip Savasana haha! its a pleasure im so happy to have you be part of this community :) xx

@KnoxCompound Год назад

Great hustle of a flow! Lots of cool poses together in one practice. ❤

@henrycordero8265 3 года назад

Awesome flow! I loved it!

@TanaYoga 3 года назад

hey henry! glad you enjoyed :) i just posted a new 30 min twisting flow think youll enjoy! Come practice here😇 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PaQ5C4hcRes.html

@stass2840 3 года назад

Great video big like 👍👍💪

@TanaYoga 3 года назад

Thanks stas! Is that your name? My husbands name too 😂

@Simon-dq5ju 3 года назад

Your flow is the Best

@TanaYoga 3 года назад

Thankssss Simon new 30 minute flow is live!!

@terryshihtzumom 3 года назад

Great pace for a great flow.

@TanaYoga 3 года назад

Thanks terry! Glad you enjoyed ☺️

@essy574 3 года назад

OH MAN,I TRIED AND THINK IT IS TOO HARD TO ME BUT I ENJOYED ,THANKS

@TanaYoga 3 года назад

hi there it is a challenging practice do don't be hard on yourself :) it was advanced. I just posted a new energising morning flow that is an all levels practice that i think youll enjoy here😇 - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-a0087aVN748.html

@essy574 3 года назад

@@TanaYoga thanks

@SHRESTADEY 3 года назад

Love the session Tana

@TanaYoga 3 года назад

Hey shresta glad you enjoyed dear x sooo i decided to post an energising morning flow today i think youll enjoy it :) the power flow is coming later this week. come play here😇 - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-a0087aVN748.html

@martheheyerdahl7290 3 года назад

Perfect flow to start my weekend! 🙏

@TanaYoga 3 года назад

glad you enjoyed Marthe :🤗I just posted a New Feel Good flow which I think youll enjoy to help you drop in + uplift youuuu. come practice here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aH-8Mh6qTMw.html

@martheheyerdahl7290 3 года назад

@@TanaYoga Perfect! I will check that out tomorrow ☀️😊

@zuzanka_aa 3 года назад

Love it!!!! 🙏🏻🥰💜

@TanaYoga 3 года назад

hey girllll so glad you enjoyed xx I just posted a new energising morning flow that i think you'll enjoy its here😇 - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-a0087aVN748.html

@zuzanka_aa 3 года назад

@@TanaYoga Thank yooou 💜😊

@celeste744 3 года назад

Beautiful 🧡

@TanaYoga 3 года назад

im glad you enjoyed deary :) I just posted a new energising morning flow that i think you'll enjoy! come practice here😇 - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-a0087aVN748.html

@celeste744 3 года назад

@@TanaYoga thanks!