This was the perfect flow, beautiful Tana ❤ You are truly amazing! Thank you so much 😊 Sending you much love ❤!

I enjoy my yoga practice so so so much following your videos!

Just what I needed today Tana... Thanks so much <3

Great session, exactly what I needed. I'll be back to do again. (Subscribed!)

This was brilliant

Thank you for much for what you provide here. You provide a much-needed source of inspiration when I just need a short flow to re-ground during the workday or on days that I cannot visit my local studio.

Love your classes dear❤ youre so creative with your flows and really make one forget everything around. So grateful for you!

This was lovely.

Hey Tana, great class as always ... where is your black crop top from? xxx

This class was amazing. Your sequencing is so good!!!!

Thank you ❤

Trees look calm, no hurricane today! thanks for sharing your practice with me.

This was such a good workout! My glutes and legs/thighs were on fire, and my abs burned at the end and were engaged throughout the entire workout. THANK YOU, TANA!

This is a shorter workout, BUT nice and spicy! This is a fabulous practice when short on time. Such a great flow to tone the whole body. Thank you so much! 🙏💖

“Honor what you’re moving through in your life” 😭💜

Just what I need today... looking forward to practicing with you later this morning :)

lovely x

💛🥰

Perfect start to my day thank you 💕

great session thanx a lot Tana 🌻

I loved this flow so much, Tana. You are amazing❤❤❤

Such a beautiful practice. Just the right balance of strength and stretch and flow. Lovely way to start the day❤

I feel nice and stretched and my hips more open, thank you!!

Loved it 🤩 I’m ovulating so feeling super strong but normally I would of died 😅💚

I really loved the rain :)

Wow really loved this feeling super flexed out & ready for my day thank you 💕

amazing workout! thank you❤

So cool … amazing class! Exactly what i needed. 🙏🏻 ❤

Omg that was short by super strong! 🎉 thank you Tana, as always

Thank you for a wonderful lesson.

I loved this flow and all of your cues were very helpful. Seeing your very deep warrior and lunge made me go deeper too, so I appreciated that as well. Thank you! This is the first video of yours I've tried, and I will be back for sure!

I just love all your yoga flows, the transitions and moves are always so smooth and creative! The handstand was fun to try!! Thank you for another great practice <3

I've said it here many times but I need to repeat it again 😅... I❤❤❤ your little capsules of strength+fluidity, Tana! When I don't have enough time, the strength, or the motivation to go for a longer flow from the membership website, these YT vids always lift me up and allow me to refocus on what's important NOW. I also agree with some of the comments that I saw, these videos tend to show me what I'm capable of, and/or remind me what I can accomplish down the road -not only on the mat! Thank you, Tana 🙏🏻💖 Sending blessings all the way from Van Isle 🇨🇦🍁🌞

You are my new fav yoga teacher. Absolutely love your classes. I would love some slow hatha style classes. Every time. I’m in rainbow pose I just want to hold it for 10 seconds 🌸

Girl, I died 3x -- but I resurrected lol. Thank you!

Whew, sweaty!! Did this one for the first time and LOVE it! Handstands are non-existent for me. I've never been able to hold one, but the handstand hops you incorporate in here helps me to feel it for a second so hopefully practicing that more will help me actually hold one one day. Needed the stretches and yet this was all so strengthening with the standing splits and such. Thank you so much!! 🙏💖

I really liked this one that woke me up mentally and physically to start my day. Thank you 😊

7/1/2024 ❤

Found your channel recently and quickly became a subscriber! I love how fluid and intuitive your flows are ❤

I LOVEEE this flow! Can you make a tutorial how to make a smooth transition to rainbow warrior? 😍

This is definitely one of my favorite flows from you. I enjoyed every movement. Sending lots of love and gratitude to you 💜😽

Wow really enjoyed this flow thank you 💕

Wow yes really sewaty 😅 but exactly what I needed. Thank you💗💗

❤❤❤❤

Great flow 💜

Thank you. I've a lot of driving later today, so this has helped open me up ready for lots of sitting x

Your hands down one of my favorite yoga teachers and I feel lucky to have found you! Thanks for another awesome session.

I Loved it! ❤️

This is such a great yoga snack!

Danke!