30 MIN FULL BODY WORKOUT | At-Home Pilates

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Enjoy this 30-Minute Full Body Pilates Workout that will sculpt and tone your entire body. This at-home pilates class will have you feeling stronger, energised and leave you with a post-workout glow! Let me know you go in the comments below. xx
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Опубликовано:

2 окт 2024

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Комментарии : 4,7 тыс.

@carovic98 2 года назад

This was my first time doing Pilates and this was so hard. I really enjoyed it and hopefully soon I can do the whole video without stopping

@berrytsakala7935 2 года назад

Same! It's been 3 months, would love to hear about your progress?

@carovic98 2 года назад

@@berrytsakala7935 I have been doing it and it has really changed my posture and my body looking more sculpt. I can complete whole videos without stopping yes but am I doing it like Nicole no 😂😂 but I really enjoy doing it a lot and i feel like I am getting stronger. I love this

@amandamaher7060 2 года назад

@@carovic98 heck yeah that’s awesome!!! i’m recording a “30 days of at home pilates” tiktok and i’m on day 3 and am STRUGGLING can’t wait to be able to do it without pauses 😭

@masonthewizard22 2 года назад

@@amandamaher7060 omg whats ur tiktok! id love to keep up

@inesjordao2427 Год назад

@@carovic98 did u lost weight and measures??

@maiya9022 3 года назад

It’s so refreshing that she doesn’t use clickbait like getting a perfect hourglass figure or getting abs in the titles of her videos.

@Dressagio 3 года назад

i agree omg. im so tired of seeing those because that never actually happens. a lot of people dont have the genetics for an hourglass figure and it just idolises one body type instead of embracing different shapes :)

@talyaschube9238 3 года назад

omg yesss

@giovannadeangelis7589 3 года назад

Excellent work out!

@rubiirae 3 года назад

'Get ballerina body in 2 weeks' lmao

@kirstle 3 года назад

So true. Then when you watch the video you realise how strong she is though! awesome..

@bedecajr6290 4 года назад

I never thought it would be possible to be relaxed while in pain😂

@MoveWithNicole 4 года назад

Haha your comment has made my day! That's exactly what I aim for. I hope you enjoyed it! 🥰

@Shadesof 4 года назад

EA Bedeca 😂😂😂👍

@therandapoto6758 Год назад

Yes! It’s so hard to explain Pilates. So relaxing and painful at the same time.

@mxxljs.9575 10 месяцев назад

Si buscaban un comentario en español, aquí estoy para decirles que esto funciona completamente. Lo hice durante 3 días (eno el segundo día me dolía todo el cuerpo, cada músculo) y al tercer día se veían cambios, mi cintura se había vuelto más pequeña, mi abdomen más marcado y mi vientre más plano. La espalda se define y los brazos wuao, sientes una fuerza mayor en tus glúteos, he quedado impresionada, lo sigo haciendo, no lo suelto. Inténtalo, no te arrepentirás! 💐

@aleneerys 8 месяцев назад

Haces el mismo vídeo todos los días?

@anacarmona5151 6 месяцев назад

Lo has mezclado con otros videos o cómo es tu rutina durante la semana?

@anananitanana9617 4 месяца назад

@@anacarmona5151 veo que la chica no respondió, así que me atrevo a responderte con mi experiencia. Nicole tiene una gran variación de videos, incluso en español. Yo recomiendo mezclar este video con las pilates con pesas, usar benditas elásticas si tienes y también usar sus videos de Barre pilates que es básicamente ejercicios de bailarina; ayudan muchísimo para las piernas y glúteos.

@AdrianaNataliaJimenezRivero 2 месяца назад

Mil gracias bonita lo empezaré a hacer 💕

@Meliwnn 21 день назад

Haces el mismo video todos los días ?

@growwithjo 2 года назад

This is the switch up I needed in my routine. Love how calming and reassuring your voice is the whole time especially for those who have never done Pilates before ❤️💯

@julealero7689 2 года назад

Hoping for a collab!!

@magicalescapess 2 года назад

how many calories will get burn if I do this work out?

@maddisenbarnes2828 2 месяца назад

Omg collab?!?!?

@reinagracepanganiban7098 Месяц назад

happy to see u hereeeee!!! 😭😭😭😭😭💗💗💗💗💗💗💗💗 God bless my girl ✨

@marjorie2521 25 дней назад

Jo is here ! Now I'm looking forwing to see Nicole doing a dance party Jo's style :-) Like the Britney one ???

@siribaimusic 4 года назад

having not been active in two months this killed me and I was crying at times, but I'm so glad I found this channel!

@MoveWithNicole 4 года назад

Oh no!! I hope you still enjoyed it! 😅❤️

@siribaimusic 4 года назад

Move With Nicole I definitely needed it! It’s exactly the kind of workout I need to get my dancer body back!

@Nickymay 4 года назад

Facts

@martalaaf2816 3 года назад

5 minutes in, i had to pause the video to see how long it left 😅.

@siribaimusic 3 года назад

@@martalaaf2816 I still do that sometimes 5 months later with her workouts, but it does get ...a little... easier!

@NotBob740 3 года назад

By doing this workout for a couple weeks straight it has helped me lose close to 20 lbs!

@NotBob740 3 года назад

@Zeynep Gamze Sabancı Almost ever day of the week except for Wednesday and Saturday as those are the days I lift weight and rest on Sunday and no not just this video but her playlist for full body workout and HIIT workout.

@s.h.e.fitnessstudio2526 3 года назад

Congratulations 🎉 keep up the great work. This is a journey

@foofa__loofa1271 3 года назад

Nicee bro

@ebso2027 3 года назад

@@NotBob740 what did you also stop eating.

@rubiirae 3 года назад

Ebs O OP must be clinically obese but good for him/her for taking care of their health

@jennyrice6065 Год назад

This video series is everything I was looking for. No yelling, no obnoxious music! Amazing! I love your calming voice and peaceful vibes. It's perfect.

@lucianayanez8824 2 года назад

this is the first workout I’ve ever finished smiling/not hating the world

@villobarton 2 года назад

yes! Pilates connects you with your inner feminine!

@khaoulaek6595 Год назад

me too the workout is so cute

@rain.space. Год назад

@to4a6i Год назад

HONESTLY!

@opinionatednobody5631 Год назад

same! its such a calming fun challenge

@dsmith316 2 года назад

I quit my group Pilates class (after they started up again) and only work out at home with Nicole now. It’s much more convenient and obviously easier on my wallet! Love how approachable she is and how well she explains with a minimum of words.

@MoveWithNicole 2 года назад

Thank you so much. Your kind words really mean a lot to me! I'm so happy that you are enjoying the classes. 💗

@chanyapchannel4752 Год назад

Me too. I really enjoy with her channel

@tschussalin 3 года назад

THIS WAS HARD but its my first time ever doing pilates so that makes sense haha gonna be doing this from now on! I thought I was strong but oh snap i was wrong. i worked parts of my body I never worked before!

@blessedhighlyfavoredxs36 Год назад

Never done pilates ever. I'm pretty active in working out daily and was just looking for a different kind of workout to see more of a difference in my body. I feel like I've been at a standstill even though I've been consistently working out through mostly cardio. This workout felt amazing, the atmosphere and tone of the workout are peaceful and calming and I'm excited to see my results 30 days from now. thank you for this amazing workout, I really feel like this is the key to unlocking the best version of me.

@zac5156 2 года назад

I’m surprised at how enjoyable this whole session was 😳 I’ve never liked exercising this long before

@MoveWithNicole 2 года назад

Yay! So happy that you enjoyed it! 💗

@makaylafryman4800 4 года назад

I feel like there's a lot left to be desired in a lot of modern pilates videos. There's often a lot of cardio mixed in, or its loud pop music playing, and you lose a lot of the mind body connection. This was *exactly* what I was looking for. My pilates instructor stopped teaching after she had her baby, and I've not found anyone I really enjoy- until now! Thank you so much!

@MoveWithNicole 4 года назад

Thank you so much for your beautiful comment, Makayla. Your kind feedback really means a lot to me, you made my day. 🥰 I am so happy that you enjoyed it and that you connected with my pilates style. Sending you lots of love. ❤️

@Amy-gs6wd 4 года назад

Couldn't agree more! This is the only youtube pilates that I haven't found irritating! Clearly articulated, calming yet challenging and perfectly delivered. The best way to get back into a regular practice after a long hiatus! Thank you so much Nicole! x

@unhappymaiden04 4 года назад

true! I enjoy her workouts because it is not too loud

@luzye 4 года назад

I agree, especially with the “calming yet challenging”! Thank you so much, Nicole 💕

@Ejwellbeing 4 года назад

Good point here, it is often all about something else completely irrelevant to pilates

@neelak.3639 3 года назад

This is the first workout where my body felt amazing afterwards It's thirty minutes long, but doesn't feel like it because I'm enjoying every second of it.

@yoselinabriloliveros2629 6 месяцев назад

Fue mi primera vez haciendo pilates! Me sentí bien, y pude sentir el esfuerzo, no pude relajarme del todo porque la chica claramente habla en inglés y solía estar pendiente a cada movimiento que hiciera. Estaré haciendo sus rutinas y combinando con CrossFit y veré si noto cambios en mi cuerpo.

@patkaspian 4 года назад

The best Pilates Workout offered in a calm, beautiful setting led by a qualified and engaging instructor. Thank you.

@the3rls491 Год назад

Thank you Nicole! Me and my husband started your moved. Every night for two weeks now and we can see the changes in our body we started eating clean too we alternate cardio just your move haha we feels great! I recommend your channel to everyone!

@mina-rq7lw 2 месяца назад

I love how she talks to the viewers and doesn’t just play random music with a timer, it helps so much 🙏🙏🙏

@myakiley5899 22 дня назад

Fr and I hate the random music ones as the music is usually awful because everyone has a different music taste and I can't mute it because then I won't know when the timer goes off so I'm forced to listen to incredibly bass booted music lol.

@moonsereh1071 13 дней назад

Omg yesss

@paisleydaisy9259 4 месяца назад

I’ve been doing your work outs most days for a little over 2 weeks, my chronic lower back paid is gone!! Thank you so much for making these videos so accessible.

@toijones1965 Год назад

I died 70 times!!! OMG! But I’ll be back for more! This was great! I’m in a wheelchair and learning to walk again, and I LOVE everything about this! I was able to do most of the series, and I’m positive my body will strengthen with your videos! ❤

@kamiljuarez4840 Год назад

This is amazing. You are so strong, keep going!!❤

@toijones1965 Год назад

@@kamiljuarez4840 Thank you!!! 📣 🥰

@shellbell3287 Год назад

I wish you a speedy recovery ♥️

@toijones1965 Год назад

@@shellbell3287 Thank you so much 😊

@SoundCroquette Год назад

you're doing amazing!

@maximereinke1817 4 года назад

Great workout with tips on how to improve your posture during the exercises.

@AjaDang 3 года назад

Hi! This is my first class with you and I absolutely loved it. Thank you, looking forward to more.

@MoveWithNicole 3 года назад

Hi Aja! I'm so happy that you loved it. 😊 I hope you enjoy the other classes too. Sending you lots of love. ❤️

@lauraanderson3432 3 года назад

This will be my 2 lesson my tummy already sore, your my favorite instructor thank you for being encouraging.

@lauraanderson3432 3 года назад

Your encouragement is so appreciated is been so long I’ve exercised I’ve gained 20 pounds since COVID is your work out paloties or yoga?

@maggiestanton3229 3 года назад

Houses to) i9;tl

@drricardomedina 3 года назад

@@MoveWithNicole is teaching a lot of to be fit.

@sylviesas2992 Месяц назад

You make pilates fun... seriously your voice, your words, your consistency when you count it down... and the encouragement when it gets tough that even you feel it... to listen to our bodies. Thank you Nicole... love your videos.

@fowziasonday7622 4 года назад

Love your calm voice. It's motivating without the intimidation. Pilates is definitely my best firm of movement for the last 10 years 🤗. Thank you 🙏🏽

@MoveWithNicole 4 года назад

Thank you so much for your kind words. They really mean a lot to me. 🥰

@elleryw.6281 3 года назад

Thank you Nicole! Your videos are composed so thoughtfully, with just the right exercises in the right order to push yourself while also keeping it within reach. I really appreciate the time and attention you put into making these videos! I also appreciate your attitude of being encouraging and positive but also calming -- lots of teachers don't get the balance quite right, but you definitely do. I would love to share your videos with others in my family, but some of them are older and would struggle with the more intense sets. Would you ever consider making some more gentle videos for seniors, or those recovering from injury?

@MoveWithNicole 3 года назад

Thank you so much! Your comment made me smile so much and made my day. 🥰 It truly means the world to me that you are enjoying the workouts. My older relatives have also requested similar videos so I'll try create one soon! Hope you are doing well and sending you lots ❤️

@ugochi1 2 года назад

2nd time doing this workout, first time getting through as smoothly as Nicole. 💪🏾 I’ve been working out with Nicole for 7 months now and I’ve learned so much. The most important thing I’ve learned is doing each single move and rep with purpose and good form. Nicole, never throws any rep away, each movement is done with purpose, strength, and grace.

@MoveWithNicole 2 года назад

Aw thank you so much Ugochi! Your dedication to your practice over the last 7 months has been so amazing! Thank you for practicing with me for all this time and sending you lots of love! ❤️

@nateyab12 2 года назад

Have you noticed weight loss ?

@karenac670 2 года назад

If I do Pilates and run for 3 days a week will I get tone and maintain my skinny figure?

@alevhka Год назад

I am a nail artist, and because of my work, my back hurts all the time. In the morning, I can't even move my right hand until I use a special back massager. I regularly work out in the gym and trained my back (thinking that weak muscles were the reason for the pain), but it didn't help me. My suffering ended after I started practicing Pilates with Nicole. Right after the workout, I feel lightness in my body, and all the tensions go away, along with the pain in my back and hand. Thank you for your work! It has truly made my life so much easier.

@themaddiebruce 4 года назад

Absolutely loved everything about this- the setting, the background music, the workout and you! Just getting into Pilates and this was amazing 🙏🏻

@MoveWithNicole 4 года назад

Thank you so much for your lovely comment. Your kind feedback really means a lot to me. I'm so happy you enjoyed it! 🥰 Lots of love to you. 💕

@dianaritamartins 3 года назад

Done in Portugal 💪🏻 I loved it

@starmazaheri7448 3 года назад

I had to go back and check if there was music. You're very observative 😎

@playeatlivewell 3 года назад

Pilates is absolutely one of the best workouts and I agree her setting is very relaxing

@andrianatorres5948 3 года назад

I loved the entire workout! It really help me & challenge me. I would totally do it again & recommend this video to my friends & family 😁

@lf5835 2 года назад

I took a break from weight training and decided to pick up Pilates. It’s so incredibly hard but I’m obsessed with it. Thank you so much for this class

@MoveWithNicole 2 года назад

Yay! So happy that you are enjoying pilates! 💗

@kittensmitten3287 2 года назад

Cant you do pilates and weight training at the same time? I am weight training at the moment but would like to incorporate some Pilates as well. Would that be okay?

@ayasuleiman348 2 года назад

@@kittensmitten3287 yes you can do both but you most likely won’t grow as much muscle from lifting because Pilates would interfere with recovery

@alexislamberson1901 2 года назад

Omg I’m in the same boat!!! I love weight lifting BUT I feel like my body goals have changed. I want to tap into my feminine energy and wanna try something “softer”. I’m not saying by any means weight lifting is masculine but for me and my personal opinion I’m kinda over it…

@SincerelyxYours 2 года назад

lol, yeah I feel like weight training isn’t for me even tho I want it to be because im trying to build muscle and the strength I’ve lost in my glutes but I feel it’s so much stress on my body right now, trying to make a decision.

@catherineollier-jones5496 Год назад

I’ve only done the workouts for 3 days and I feel such a difference thanks Nicole I can’t do intense workouts but this is suiting me. I have a blood disorder so can’t do too much like running or Zumba or full on aerobics. Your workouts are great

@CapyQueen-q3x 6 месяцев назад

I've been doing Chloe Ting's workouts for almost two years, but now wanna try something new, pilates gives me that incredible feeling of being woman, though I burn much less calories, it doesn't matter. Never did pilates before, but fell in love immediately

@MoveWithNicole 4 года назад

Hope you enjoy this 30 Minute Full Body Pilates Workout. 😊 Let me know how you go in the comments below. Lots of love to you all. xx

@thubelihlencube2264 4 года назад

Nicole Kastoun this was , is awesome I follow yu on insta and am trying to get back to Pilates such poise and elegance Great work queen

@MoveWithNicole 4 года назад

@@thubelihlencube2264 thank you so much for your lovely comment. I'm so happy you enjoyed it! 🥰

@tammyfray1477 4 года назад

Good day Nicole ! Just wanted to say that I am so grateful for the effort you put into this sequence. I feel less anxious than I have in a long time and i enjoy the feeling one gets of being in touch with your body after the workout is done. Thank you so so much !

@catlynou 4 года назад

Hi Nicole I have just discovered your Channel I loved everything about this workout. I ve heard about pilates before but as I was used to practise harder trainings ( squatt , abs ...) so I was disappointed when I discovered some pilates workouts... I found them boring and felt like I was not practising useful stuff. By chance I found your video and I really enjoyed from it from the beginning to the end everything was " top" :mixing pilates with some harder exercises was such a good idea . Thank you so much . Will look for your others videos immediately .

@ahlam3642 4 года назад

Loved it immensely! Coming back into exercise after having a baby. Would you kindly include modifications for beginners. Will definitely work my way to doing the full postures. Many thanks 💞

@beitheleaf8221 Год назад

First workout of 2023 for me! Feels good to do this again, here’s a year of practicing self love ❤ thank you Nicole

@ProducerWife 4 года назад

This is everything I didn’t know I needed. Immediate stress relief after this short workout. So sore from doing the same workout just 2 days ago. Thank you, thank you!

@MoveWithNicole 4 года назад

It is my absolute pleasure. I'm so happy that you enjoyed it! ☺️❤️

@maximedeforce2770 4 месяца назад

I have never done an online workout that kept making we want to come back. This series is great! I really enjoy alternating these with my Pilates class in town.

@Raven132100 4 года назад

She's glowing and breathing moderately during the exercise, meanwhile I look like I went to the pool without a towel and screaming into the void.

@syazannaazaman8501 4 года назад

😁

@siribaimusic 4 года назад

lmao

@pyloh915pyl 3 года назад

this comment had me laughing till i tear up, thanks for this

@meghanforde5823 3 года назад

🤣🤣🤣🤣 best comment ever

@benayasdebela1164 3 года назад

That's the point, to challenge yourself

@courtneyvazquez7898 4 года назад

This was my second time doing Pilates and I loved this one! Very relaxing voice I felt so relaxed and awesome when I finished!

@MoveWithNicole 4 года назад

Yay I'm so happy you enjoyed it! 😊 Thank you so much for your lovely comment, it really means a lot to me. 🙏

@Bonsai1589 4 года назад

I love this! The movements flow one into another so nicely, and there's a lovely balance between strengthening and stretching exercises!

@ĐeniSmoković 4 месяца назад

Thank you for all your exercises! I have been doing it for a year and there is no more back pain. I really can't thank you enough ❤

@E.Frey2002 3 года назад

Yea, I can only last four minutes of this right now (although I'm doing it quite properly). It's impressive how these moves really make so many muscles work (and hurt). Great channel.

@MoveWithNicole 3 года назад

Keep it up and you'll be able to do it all in no time!😊

@lianeroux1261 Год назад

SERIOUSLY.. your work outs are so nice because there is stretch in some pose and I am note feeling sore the next morning. Also it feels so nice afterward

@ekaterinapopova1543 4 года назад

The best video I’ve tried to follow: the rhythm, the voice, the exercises- everything is great. Thank you,

@MoveWithNicole 4 года назад

Thank you so much. Your kind words really mean a lot to me. I'm so happy you enjoyed it. ☺️❤️

@almasfate Год назад

Doing 10 minutes of this everyday for 2 weeks! My weight:60 My age:12 My height:167 cm Once i finish a workout ill be saying my weight the next day Day 1:super tired! Today i did 18 minutes but i dont think ill ever do 34 minutes, its possible of course but since im fasting i wont be able to make it through the video without needing water,im feeling really good tho and i cant wait for day 2! Day 2: Day3: Day 4: Day 5: Day 6: Day 7:

@Cdagraca 3 года назад

Decided to trade in chloe ting for pilates so here we are

@kuswendelien 3 года назад

Haha, same for me! Did my last Chloe Ting this morning. How do you like the switch?

@Cdagraca 3 года назад

@@kuswendelien LOL this lasted for all of about a week. But i must get back!

@playeatlivewell 3 года назад

Love pilates ❤

@AC-iw5mv 2 года назад

Same here

@giarooz7 4 года назад

I love this workout! Just the right amount of challenge for me and not straining at all! Thank you!

@MoveWithNicole 4 года назад

Thank you for your kind comment. I am so happy you enjoyed it! 😊

@toroyoko 3 года назад

You know it’s a good workout when the time flies by fast

@catherine3383 7 месяцев назад

This is one of my favorite workouts, when I have 40 minutes free. Nicole offers different challenge levels, and you really get a great full body workout. The side leg lifts are so hard! Love it!

@scentedlikerose2931 Год назад

I’ve finally built up the stamina to finish one of her 30 minute videos! I am so proud! Thank you, Nicole! The ab section almost killed me though 😭

@tlotlomatsobarnett3414 10 месяцев назад

Frrr😭😭

@loveyhernandez5203 Год назад

14:45 is hard to do I can’t fully get up I need to strengthen my core lol

@lauraduffy3616 4 года назад

Wow, that 30 mins went so quickly, didn’t feel like a workout! 😀 great video, I really enjoyed it! I found it challenging yet I managed to complete it all so very happy :) thank you & can’t wait to try more!

@MoveWithNicole 4 года назад

Thank you so much for your lovely comment, Laura. 🙏 I am so happy you enjoyed it and still felt challenged. Well done on completing it all! 💪 I hope you enjoy the other workouts too. Sending you lots of love. 💕

@Elayna-k3u 4 месяца назад

Women’s body is made for different types of release and working out based on our cycle and this calmed my cramps down during my period sooo much!! She is a Pilates goddess💗💗💗

@bryanamitchell9257 3 года назад

Absolutely loveddddd this workout. This was sort of my first introduction to a full Pilates workout and I am hooked. Thank you 💕

@MoveWithNicole 3 года назад

Aw I'm so happy that you loved it! 😊 Sending you lots of love

@KelliMarissa 2 года назад

What a great workout! This was my first time trying pilates. Feels like yoga but harder haha!

@MoveWithNicole 2 года назад

Thank you so much lovely! I am so happy that you enjoyed it! 💗

@anastasia.00 3 года назад

I don't know why i thought pilates was easy....then i did this as my first lesson and holy sht. I think I'll be in shape after a month of this video everyday

@playeatlivewell 3 года назад

Pilates is for sure a killer workout, low impact but hard

@sq5694 Месяц назад

Well, did it work?

@akemii666 6 месяцев назад

Omg it's my first time doing pilates and now I realise it's SO underrated. I go to the gym, I lift heavy weight and I also do cardio. But this is SO different, my abs are on fire

@mmyphan 2 года назад

this was my first time trying out pilates and im obsessed! thank you for this

@marijajovicic3211 3 года назад

I used to practise cardio exercices, but this kind of practice makes me feel better. Thank you. ❤️

@MoveWithNicole 3 года назад

Aw so happy to hear that. ❤️

@ThoseNigerianTwins 2 года назад

I LOVED THIS! I fastforwared during the leg circles but I'm sure if I keep at this, I will be able to do it fully. Thank you, Nicole (PS, it feels shorter than 30mins, very engaging, thanks!)

@MoveWithNicole 2 года назад

You will be able to do the leg circles in no time! So happy you enjoyed the class. ❤️

@Konronron Год назад

I had a hard time and was kinda depressed and I noticed my body changed badly. I took weight, my stamina declined severely and I'm struggling doing an effort. I used to be so fit. After a long time without physical actvitiy I give a try to pilates to go back to sport slowly by doing pilates. I chose your channel. Thank you for this workout a little challenging but still duable. I cannot wait to be able to do everything :)

@adelineserra8573 Год назад

A Perfect, nice and calm workout. Thank you Nicole, Other series like those would be top!

@eleanorhammond 3 года назад

I loved the pacing of this workout, and the fact that you included restorative yoga poses in between sets of harder exercises. Other pilates videos I watch just go so hard the whole time with no breaks and that was really refreshing. Having those restorative poses in between gives me space and reminds me to have compassion for my body and to be thankful for my practice

@GortsBud 2 года назад

I was amazed how many tries it took to get completely through this: at least 10 tries over 3 weeks. I knew I was out of shape but geesh! Really helping me to get some core strength back and helping my joints. Improving my balance, too. Thanks, Nicole.

@MoveWithNicole 2 года назад

I am so impressed and inspired by how you have kept coming back to this over the 3 weeks and have now completed it! You should feel so proud of yourself. I hope you are feeling stronger! Keep it up and sending you lots of love. ❤️

@jenrakas2751 8 месяцев назад

I absolutely love this workout and this instructor! Modifications for newbies like me all the while maintaining fluid movement without interruptions for advertising. Fantastic!

@halopumpkin2446 Год назад

First time and I am dying 😭 but I’m going to be doing this every night and hope to not pause

@pbean2 Год назад

i’m right there w u HAHA

@dahlvia Год назад

how is it going? 🙈

@itziavega4658 Год назад

How’s it going?

@halopumpkin2446 Год назад

@@dahlvia Well I started doing it everyday for a week and realized I should take resting days, so I take two per week. I’m already starting to notice a difference in my body and somehow my energy too!

@halopumpkin2446 Год назад

@@itziavega4658 I replied to the first person but it’s there!

@michelleleuthart9937 3 года назад

I love how you don't waste time lecturing. The timing is always accurate to the amount of actual activity.

@MoveWithNicole 3 года назад

Thank you so much. Really appreciate your kind words. 🙏

@juliachiariello5497 3 года назад

this was amazing! i hate when workouts say "full body" then then just focus on legs, but this was actually full body! it was the perfect amount of difficult for my first time. i will be doing this again thank you!

@MoveWithNicole 3 года назад

I'm so happy to hear that! 😊❤️

@playeatlivewell 3 года назад

I agree❤ love when titles and descriptions are accurate

@sierralarkins6807 Год назад

Her voice was so calm, there was no sense of urgency. I love it.

@rohanblues Год назад

Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. ru-vid.comUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

@toofacedbaby0577 4 года назад

Oh my god I am so happy I stumbled across your channel! 🥰 finally, Pilates workout videos that are actually Pilates!! here before your videos blow up, please keep uploading ❤️❤️❤️

@MoveWithNicole 4 года назад

Thank you so much for your lovely comment! I am so happy that you enjoyed it! 😊 Lots of love to you from Australia. xx

@halleighkraker1886 4 года назад

If you love her you will also love Boho Beautiful! Their videos are sometimes yogilates but lots of amazing Pilates, yoga and meditation videos:)) just in case you need some variety. I’ve almost run out of Boho Beautiful and am so happy I can across this channel

@sebawaqqaf9454 4 года назад

Your videos made me workout again after depression in quarantine 🔥 much love from Syria ❤️

@MoveWithNicole 4 года назад

I am so happy to know that Seba. 😊 I hope you are feeling better and doing well. Lots of love to you. 💕

@jillianr.2505 3 года назад

We love you!

@RachelDala Год назад

My friend recommended this video to me and loved how it was the perfect pace nothing too intense for a first timer like me. Your voice and narration was perfect. You were easy to understand and encouraging at the same time. Thank you. This is so what I needed in my workout routine 🫶🏼❤

@FitnessMadeEasy 4 года назад

While people often say Pilates leaves you with “long, lean muscles,” technically all muscle is lean mass. But the workout does strengthen and stretch your limbs in one go. “Oftentimes, people feel that their body has been compressed, tense, and tight beforehand but leave the studio feeling more loose and more aware of their body

@kelsi895 Год назад

this is just for me to keep track! going to try to go for a month day 1: ✅ day 2: ✅ (my whole body FELT IT) (rest day) day 3: ✅ day 4: ✅ day 5: ✅ (my body looks slightly more toned) day 6: ✅ day 7: ✅ day 8 : ✅ day 9 : ✅ day 10: ✅ (i see a lot of improvement!) day 11: ✅ day 12: ✅ i keep forgetting to log it lol

@lusumusyani2917 Год назад

Update?

@bouakonstantina9986 Год назад

What the fruit happened after 12 days????

@fawnchaer Год назад

Jesus bless you

@div5832 Год назад

did this help you lose weight ?

@Ch1saki 4 месяца назад

@@div5832 If you do this consistently and are on a good diet or just being careful with what your eating then you will most likely eventually loose weight.

@jordynk2976 2 года назад

I used to have a horrible relationship with exercise and would use it as punishment… but not anymore, your videos are so uplifting and leave me feeling confident and calm, past me would never have thought I could feel that with a workout… so thank you, this was amazing!

@teresalatimer4644 Год назад

Love your channel. Been doing Pilates for 5 years in a studio. This is the first time I can easily follow a video because your instructions are so good. Thank you!

@ledyanemoraes2331 Год назад

Just finished the workout and I m feeling great! It was hard for me as I am getting back to movement routine after so many months without it, but I absolutely loved it! Thank you, Nicole! 💖

@cinnfull5027 2 года назад

I paused the video 13 minutes in to go straight to the comments... I'm glad I'm not the only one having a hard time. It is harder than I thought but so relaxing. I love it 😅💜

@Yoga_with_FSattire 2 года назад

💛🙏🏻💙✨️ I hear you... was the same for me 😋

@vivibanx Год назад

I paused 4 minutes in to go straight to the comments 😭🤣

@Helsa99 7 месяцев назад

honestly same @@vivibanx

@khadijah5595 Год назад

1 minute in and I was dead, kept going and made it half way. Clearly I'm not very flexible 😅 I have a lot of work to do. This is not for beginners so it'll take me months to get to the end of this but I'll get there one day 😭😂

@kennastrasburger3008 Год назад

you can do it! i did half and took a break and came back, it will get easier as you go!

@hollyrobinson5466 Год назад

Try practicing yoga for a few weeks to work on your flexibility and then come back to this video 😊❤

@pahlevoon Год назад

Fr bro, at 3:07 when she said "breathing naturally here" I was dying and panting and choking and fighting for my life 🤣😭

@syrup_in_my_tum6637 Год назад

YOU GOT THIS HOMIE! I’m cheering you on from the other side of this screen!

@JeniSeitz Месяц назад

Love Nicoles workouts!!! She guides you thru all of it!!! Quiet and soothing!!!

@emats7970 4 года назад

I’ve watched a lot of Pilates videos since being stuck at home the past few months, but Nicole’s are hands down the best. I’m not a huge workout fiend, so committing to working out at home is not easy. However, Nicole’s videos are easy to follow and actually give you a good workout in a short amount of time, so I can commit to them nearly every day. Love the pace of the videos and her calming style. Nicole, hope you post more 20-30 min full body workouts in the near future!

@MoveWithNicole 4 года назад

Thank you so much for such a beautiful comment. It really means so much to me. Reading your kind words has made my day!☺️ I am so happy that you are enjoying the workouts and that you are committing to them nearly every day! That is amazing! 😍 I will definitely create more 20-30min full-body workouts! Thank you again for your kind feedback and sending you lots of love. ❤️🙏

@studywellwithnicola Год назад

Thank you so much for this video! Ive been really into the gym/CrossFit/boxing for years now but lately I have been suffering from anxiety which makes it hard to get those high intensity workouts in. This gave me a bit of a burn while also being so calming and is perfect for those days I'm feeling a little low ❤

@meaganboodoo315 Год назад

Thanks for this comment. This is exactly what I'm looking for

@ArT-fm6wn Год назад

try ashwaganda, it has saved me from my anxiety and panick

@Taezena 3 года назад

Absolutely love this, I've been neglecting so much body care over these difficult times, this workout has motivated me to start going again! Thank you so much!

@MoveWithNicole 3 года назад

I'm so happy you loved it! 😊 Sending you lots of love

@clarissagutierrez5015 3 года назад

Honestly! I couldn't end this year without attempting to start working out again. My body needs it

@arco.irisxo Год назад

This was so beautifully done. I’ve never watched Pilates or done them, I don’t even know any information on the origin or if there are different types. But this looks so graceful! Thank you for providing us with this content! I’m watching it first before trying lol😊

@okepococ3096 2 года назад

I am in love with this workout! Prior to watching this video, I associated working out with putting my body and mind through physical and mental anguish. However, this video taught me that working out is quite the opposite. This routine is a feeling that gives me a peace of mind knowing that I am bettering both my body and mind. It has been two months since I started this routine and every other day I feel like a new person. I totally recommend this to anyone who wants to better themselves physically and mentally. Good luck to those who are willing to embark on this new journey and I hope you feel fulfilled and accomplished at the end of every session.

@katiewilliams5248 Год назад

Hi I hope you are well. I would like ot ask you do you see changes withing you body and mind

@JanineGutierrezPH 4 года назад

Loved this workout ♥️♥️

@MoveWithNicole 4 года назад

So happy you loved it. 😊 Lots of love to you from a fellow Filipina. ❤️

@SueMuller 4 года назад

Certainly challenging in parts but highly enjoyable.

@MoveWithNicole 4 года назад

I'm so happy you enjoyed it, Sue. Thank you so much for your continued kindness and support. ❤️

@taylorkoonce8834 7 месяцев назад

I love all of your videos Nicole but this is a GREAT one! My whole body felt it, I got my heart rate up, and I got nice practice with balance and stretching. Perfect for my Monday to start my week right!

@TheKaiGuide 3 года назад

I'm gonna keep doing this until I can workout without pausing at all! Thank you so much for creating quality content!

@MoveWithNicole 3 года назад

You go girl! 💪🏼 So happy you enjoy it ❤️

@Aldccupcakes11 2 года назад

I've been weight training for the past 6 months and decided it was time to switch it up, I did some research and am going to begin balancing both pilates and weights throughout the week. My first pilates session on your channel and I am so grateful to have found it! I am looking forward to both my mental and physical changes after incorporating your videos into my routine!

@adrianapatino958 2 года назад

Hii, have you seen progress? I weight lift, but decided to start pilates to balance my routine :)

@dearreflection 2 года назад

I would also like to know if you've seen progress. I was also weight training but now I weight train 2x a week and do pilates 3x a week. But I've only been doing this for about 3 or 4 weeks and at first was only doing pilates twice. I feel myself getting stronger but as I'm a bit chubbier it is hard to see progress in such a short amount of time!

@Mashoshan Год назад

@@dearreflection if you are doing weight training right you will absolutely see results in six months. Pilates I am not so sure about because it is extremely low-impact and barely works most muscles. Lifting has transformed my body

@Uncommon_letters Год назад

@@Mashoshanthat’s not true,it’s hard as hell

@joycetan1563 3 года назад

I was doing this workout… out of breath… only to realize I’m at 4:03…. HAHA

@ealvina8488 6 дней назад

Samee uh

@songmira8713 6 месяцев назад

It since I’ve been working out the video I have a more energy and my clothes fitting better I love it. Thank you so much.

@swabrren 4 года назад

Did this one during my lunch break. It was fun but challenging!

@MoveWithNicole 4 года назад

Yay I'm so happy you enjoyed it! ☺️🙏

@fgferraro 3 года назад

i was recently diagnosed with a chronic illness and have to trade my hiit workouts for yoga and pilates. at first i was really disappointed, but i really do feel like it's been something of a silver lining. your videos have made that transition so much easier. i find myself feeling refreshed and energized but also challenged. i love how you focus on strength rather than aesthetics - it makes your workouts truly feel like self-care. thank you!

@iyanuoluwaogunwusi5083 13 дней назад

i couldn’t go past 5 minutes

@iyanuoluwaogunwusi5083 13 дней назад

I did approximately 10 minutes this time 🎉🥹 approximately because I paused the video twice to relax, now im off to do 50 squats to round up

@Анна-я4щ6я Месяц назад

Leaving a commet on RU-vid for the first time - i'm so impressed! Thank you so much for your work! After the first time I feel every muscle straight!! But psychologically, I'm very comfortable. Hopefully I'll have the willpower to keep going

@tintu2476 4 месяца назад

Just 3 minutes into it and my arms and limbs are sore😂

@VishalJangid1 3 месяца назад

same!! struggling 😭

@mihaela921 Год назад

Dear Nicole, with you, I finally enjoy to move my body and feel a bit stronger. I am only at the beginning of my practice after years of just waking. Thank you! You have a soothing voice and a attitude of a ballerina!

@MoveWithNicole Год назад

Thank you so much for your beautiful and kind support. It means the world. I am so happy that you are enjoying the classes and that you are feeling stronger! Sending you lots of love. 💗

@sashaspektor9467 4 года назад

Wow Nicole! Such a strong, energizing flow sequence you've created here. I have a feeling your channel is going to grow!!! Beautiful form, calming voice, bright spirit... Thank you for guiding us:)

@MoveWithNicole 4 года назад

Thank you so much for your lovely comment, Sasha. It really means a lot to me. 😊 I am so happy you enjoyed it! Lots of love to you from Australia. 💕