20 MIN ABS & BOOTY WORKOUT || At-Home Pilates (No Equipment)

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Get ready for the burn with this 2 in 1 Abs & Booty Pilates Workout.🔥 This no equipment 20 minute workout will strengthen your entire core and get your glutes fired up! Have fun and let me know how you go. 😊
🌸 Wearing Zenbody Apparel - zenbodyapparel.com/
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music from www.epidemicsound.com/
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Опубликовано:

21 окт 2020

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Комментарии : 857

@rocky-ys2oj 3 года назад

this hurts soooo good that i almost forgot the pain of my heartbreak

@juliakadubska6773 3 года назад

I was hoping for a light workout and then I saw your comment

@harlanterrell7929 2 года назад

I dont mean to be so off topic but does anyone know of a method to get back into an Instagram account? I somehow lost the password. I would appreciate any tips you can give me!

@Christine-tz2qo 2 года назад

HAHA awesome comment tbh And I hope you're over them/him/her!! Use the energy for more workouts, you're awesome🤗

@aleqtie 2 года назад

AHAHAH SAME . going through it right now .. Are you ok now?:))

@Quinn21Love Год назад

Lol not a heartbreak for me but this insane depression

@bethb8787 2 года назад

proof that you don't have to workout for an hour to feel a good burn. I paired this with a 30 minute run and it was epic!

@zlatadewland6619 2 месяца назад

That’s 50 minutes tho it’s like ten min away from an hour

@internetgal1739 Месяц назад

@@zlatadewland6619😂

@YourMilkAndHoney 15 дней назад

I just did this ! It’s amazing 🤩

@_mishii 6 месяцев назад

doing this daily for about a month and the results are so amazing. my abs are so much more defined and my bum is the perfect shape. i feel so much better about my body now, thanks to this workout and nicole's other videos ! tysm nicole

@nicoletaylorpafundi3501 Год назад

Like yeah let’s talk about the results of these workouts… my body has reached a level of fitness that I never thought I could reach

@ElizabethAyotte 3 года назад

This came up when I wasn’t feeling so motivated and it got me moving. Loved the burn! Can’t say I didn’t cuss you out a bit but it was such an effective workout 😉 thank you!

@MoveWithNicole 3 года назад

Haha I'm so happy you loved the burn! 🔥 Sending you lots of love. ❤️

@bizzyfit2128 2 года назад

Okay, glad I'm not the only one cussing at sweet Nicole!

@livingf0ssil Год назад

nicole you literally just murdered me. i appreciate it so so much

@Mrixna 3 года назад

The pain! The pain! 😂 This was fabulous!

@MoveWithNicole 3 года назад

Hehe I'm so happy you enjoyed the pain 😜❤️

@selenadhillon 3 года назад

Thought it was going to be a chill session but no lol. Thank you for making us WORK! the stretch after is the best reward ~

@samiramichureyes 2 года назад

Never underestimate a 20 min workout with Nicole. The burn is real! Fantastic work out! One of my faves!

@laureng6083 Год назад

You are so right!!

@rinalumezi143 3 года назад

You are great!! Your classes rule...whenever i am not in the mood for the full 50 min, i love these short ones!! I stopped taking my pilates instructors online classes and just following your channel! Keep it up!💫👌👏

@MoveWithNicole 3 года назад

Aw thank you so much! I'm so happy you are enjoying the classes. ❤️☺️

@kaitlinv5216 3 года назад

Oh my godddd!! That was the most challenging ab and glute workout that I have ever done. I didn’t make it through all of the moves without having to stop for little breaks, so I’m excited to keep doing this workout until I can get the whole way through without stopping! Absolutely love your Pilates videos! I have been doing them every day for the past week, and noticed after today’s workout how much more flexible my body is during the cool down, and it’s only been a week! Love your videos Nicole and thank you!!!!

@moreblessingmushohwe6506 Год назад

I've recently started pilates (almost 2 weeks now) and I'm quite happy with my progress (in terms of consistency). You're the best pilates instructor I've come across and the fact that I have access to your awesome coaching for free motivates me to keep at it. Your workouts are like a 2in1 therapy session (healthy body and healthy mind) and I'm taking advantage of both effects. You're so amazing Nicole, so much love for you ❤❤.

@hamilfun 3 года назад

Been absolutely living for your uploads! Great pacing, calm music and voice, and an always killer workout. Really appreciate how you differentiate your classes too.

@klee7973 3 года назад

me previewing the video: looks pretty easy oh and moves i haven’t done me doing the video: 🔥🥵

@MoveWithNicole 3 года назад

Hehe i hope you still enjoyed it! 😊

@harrietoakley8954 3 года назад

I’ve never felt that type of pain before. Thank you I’ll definitely be doing more ❤️

@JayeElise 3 года назад

Nicole, I loved this workout! You are so gifted with what you come up with. I never stick to a workout routine because they're so boring but I'm NEVER bored with you. Your workouts produce great results and fun routines all in reasonable time frames. I appreciate that I can do these anywhere. Your voice is also super relaxing so I never feel bitter towards you when you encourage us to push through the pain (another problem I would have with other instructors) - I always feel like you truly know that what we're doing is good for us but you are understanding in any struggle we may endure along the way. I definitely am a committed member to your classes, thank you for your hard work!

@MoveWithNicole 3 года назад

Aw thank you so much Jamie for your beautiful comment! You made my day! 🥰 It really means a lot to me that you are enjoying the classes so much and that you don't get bored! Being bored working out is the worst! Thank you again for your beautiful support and kindness. Sending you lots of love ❤️😘

@munchingwithmariyah 3 года назад

Who else is going to do this today! Literally perfect timing, was about to get in a lower body workout, but waaaay to lazy to train alone!

@MoveWithNicole 3 года назад

Yay I hope you enjoyed it!☺️

@nicoletaylorpafundi3501 Год назад

Never loved working out so much. Been following u for years now and everyone keeps asking me where I got these abs from. Sending u all the love thank u so much for uploading them here on RU-vid for free! U rock Nicole!

@ludo898 Год назад

Nicole i’m honestly so grateful for you. over the summer it’s been so blissful for me cos i get to do pilates and it’s a new found deep love. i love your channel so much so positive and encouraging it feels like fun more than a workout 💞

@micikepler88 3 года назад

You are masterpiece 🤜🤛😍

@MoveWithNicole 3 года назад

Aw you are so sweet! Thank you. I hope you like the new workout. ☺️❤️

@karenmyles4340 3 года назад

Great I really enjoy your class

@MariaHernandez-zs5ql 3 года назад

You the best Nicole🤗

@laurendebiro6830 2 года назад

Thank you so much!! I am having a tough week and this made me forget for a moment all of it. My anxiety was no longer there and I was just concentrating on the exercises. 💕💕

@MoveWithNicole 2 года назад

I'm so sorry to hear about your tough week! I hope you are feeling better after this class and that the week ahead is a much happier one for you! Sending you lots of love. ❤️

@drquinnmd 3 года назад

Hurts so good. Thanks for helping a new mama trying to get back in shape! 💜👍🏼

@haleanbar Год назад

thank you so much, Nicole ! this feels so good!

@PaulinaGarcia-nk3jm 3 года назад

I've been doing your workouts for months now and this is definitely one of my favorites! It definitely challenges but at the same time I found myself excited for the next move. Thank you!!

@MoveWithNicole 3 года назад

Aw thank you so much Paulina! I'm so happy you enjoyed it ☺️❤️

@karenrobertson2199 3 года назад

You never fail to deliver quality content and bring a huge smile to my face, we love you nicole❤️

@MoveWithNicole 3 года назад

Aw thank you so much Karen! You're the best! 😊 Love you! ❤️

@niawithguitar 3 года назад

I have been doing your pilates for almost 4 months and I know i got so much stronger and i am feeling so much better about my body! This video is one of my favourites Thank you for your hard work!

@lisarozati3067 2 года назад

Thank you so much Nicole! As the mom of two little ones and limited time to workout, your videos have been my exercise lifeline. With much appreciation!

@barboraruckova5114 3 года назад

The lesson passed so fast! It was perfect! I do your excercise nearly every day and I love it! I feel better and my husband says that I also look better:-) Thank you:-)

@MoveWithNicole 3 года назад

Aw I'm so happy you love them and are feeling better! Sending you lots of love! ❤️😘

@leslieleslie6590 Год назад

This was so hard. And without equipment, too! Great job, Nicole!

@user-kn1iv2qi3n Год назад

Thank you! I have a foot injury and this is the first ab workout that I’ve done (I’ve searched and searched) that I didn’t have to skip any parts, or a large portion of it. I can’t do any pressure on my foot, even with full planks. It was nice to do a full video and feel such a good burn!

@rainspeciale2298 3 года назад

Doing as many moves as I can without using my left hand (currently have 3 surgical pins in it) but had no problem on my elbows in lieu of a table top. Can’t wait to have the pins removed to do full body workouts. This is my favorite place to be, after my morning devotions! Thank you Nicole!

@breannal5644 3 года назад

thank you so much for these videos nicole!! you're an absolute wonder- i've never felt so relaxed yet energized and happy doing a workout before! absolutely appreciate you :))

@MoveWithNicole 3 года назад

Aw that makes me so happy! Thank you so much. ☺️ I really appreciate your kindness and support. Sending you lots of love ❤️

@ildikojones7073 2 года назад

I had forgotten what an exceptional class this was! Nicole, in my book, this is one the best classes I’ve ever taken. I love the combinations, the transitions between the moves, the tempo and the intensity! I had great fun taking the class again. Thank you 😘

@VyNguyen-mw3bf Год назад

Your videos never disappoint me ! I can chose any of your video to build my own routine and it's always very effective! I feel so much stronger now thanks to your classes 🥰 I've been watching your videos for 7months straight ! Love you from France 💕

@Auniesauce 2 года назад

I can ALWAYS count on your videos to light up my body. Ooh, boy! Saving this one for later so I can feel that burn again!

@manonnova 3 года назад

I usually do your videos that are a bit longer like 30 or 40 minutes because I like to workout longer, but this one was so cool ! I really enjoyed doing it. I think you are so great at explaining the positions and how to control our breath. Your workouts are the best !! Looking forward for the next one 🥰

@Marie-ow5jh 3 года назад

These 20-30 minute workouts have been the highlight of my life for the past few months! Keep em coming xoxox

@MoveWithNicole 3 года назад

Aw that made me smile so much! I'm so happy you have been enjoying them. Lots of love to you. ❤️

@HeatherParisi1 Год назад

Amazing simple workout that gets the job done! Love these 20-30 minute workouts that keep my body in shape! At 53 these are perfect!! 🙏🏼🥰🙏🏼

@laureng6083 Год назад

I’ve been doing Pilates much of my life. I’ve even filled in for some teachers already. I’ve also gotten into a more “easy “ routine without really realizing it. I don’t do them at the gym anymore , I rely on RU-vid now. Lol. So , this was fabulous and for the first time in years , I burned. I actually really felt it. I am going to be doing this and the others from Nicole throughout every week. I went to the gym to do some incline for my legs and lungs. Then came home and did this. I feel good.

@mahayoga 3 года назад

Great class, dear Nicole!! Thank you 🙏🏽🙏🏽✨

@MoveWithNicole 3 года назад

My pleasure! So happy you enjoyed it ☺️

@Tfugigbikhi 3 года назад

As a Pilates instructor myself its so lovely to have someone else lead me and I’m loving your classes as a way to wake my body up in the morning - especially over lockdown ! Thank you for your great routines, it makes a big difference to my days xx

@MoveWithNicole 3 года назад

Thank you so much! That really means a lot to me, especially coming from a fellow instructor. 😊 Hope you are doing well and sending you lots of love. 💗

@sierraloza8730 3 года назад

I really do love you. I’ve felt bloated and stiff and have only been doing your workouts for four days but I already feel stronger. You are amazing.

@MoveWithNicole 3 года назад

Aw that makes me smile so much! I'm so happy you are enjoying them and feeling stronger! 💪☺️ Sending you lots of love. ❤️😘

@loripohlman 3 года назад

What a great workout! Your cues are really good, and the pace is perfect-allows for very effective and proper moves. I also really appreciate the stretching at the end. Years back I got a severe hip injury in Pilates-probably because we never stretched after an intense workout. Thank you!

@MoveWithNicole 3 года назад

Thank you so much Lori! Your kind words really mean a lot to me. I'm so happy that you enjoyed it! Sending you lots of love. 💗

@Rheem22 3 года назад

As always, the pace and degree of difficulty were perfect! Brava!! Thank you!

@lilicarter Год назад

Thank you Nicole! Getting us through our days at the moment. Your Pilates workouts are the best 🤩🤩

@acinat05 3 года назад

This upload was perfect! I'm actually lazy to workout today so I wanted a workout that's less than 30 mins (tho I love it too when you upload long workouts). Seeing this on my feed is a sign that I should get up and get started. Thank you Nicole as always!!!

@MoveWithNicole 3 года назад

Aw yay perfect timing! I hope you enjoyed it! ☺️❤️

@shy_sorai_vlogs 3 года назад

Haha I can so relate

@evafaye2817 8 месяцев назад

i hate working out in "traditional" ways but i love this stuff!

@pinkseifuku 3 года назад

I reccomeded ur channel to all my friends!!!!! I'm so happy I found your workouts. They make me feel relaxed and calm but also sweaty!

@olyasimon6959 3 года назад

You are amazing! Thank you for what you are doing! Your classes are really helping me to feel better, calm down and give love to myself. Wonderful job!

@clarahoughteling332 3 года назад

Much love and gratitude to you for these phenomenal workouts!!! I've been doing them (almost) daily for a few months and can feel some ballet muscle coming back. So strong and addicted to the burn! 🔥🔥🔥

@MoveWithNicole 3 года назад

Aw I'm so happy to hear that Rosa!😊 I'm so happy you have been enjoying the classes. It really means a lot to me. Sending you lots of love. ❤️

@aguasaguas9972 3 года назад

Nicole aprendo muito contigo, já comecei a fazer alguns dos teus exercícios.

@tracytyley6093 3 года назад

The best pilates booty and core workout I've done. Felt it almost immediately. Thanks Nicole!

@MoveWithNicole 3 года назад

Aw thank you! I'm so happy you enjoyed it and felt the burn. 🔥❤️

@liannerothstein1548 3 года назад

Another fantastic workout by Nicole, I'm determined to get through all her videos. It's what has been keeping me physically and mentally fit during this global crisis. Thank you Nicole! xo

@MoveWithNicole 3 года назад

Thank you Lianne! I'm so happy that you have been enjoying the classes. 😊 Sending you lots of love. ❤️

@Nini-zm7rl 2 года назад

loved this workout Nicole!! this is my fave yt channel by far! always feel better and amazing after your classes thank you so muuuch

@bloom67 Год назад

My core was burning in the best of ways, my booty felt the tightening too 👍 An efficient 20min session, thank you

@lika6205 3 года назад

I just found your channel and YOU ARE AMAZING. P.s also tried your “25 minute full body pilates workout” , “30 min cardio pilates”, “20 min arms and abs” and it was so refreshing,I totally loved it.

@lucilacantu 2 года назад

Thank you! This 20- minute work outs are perfect for me! 🤩

@radhikapradhan4327 2 года назад

Love these short targeted workouts and the stretch at the end. Thank you.

@karencolpitts732 10 месяцев назад

Loved it so much! Getting stronger every day thanks to you Nicole ❤️

@xothal Год назад

your videos are the best! seriously people underestimate the power of controlling our muscles and the immense pain you’ll feel 😂 10/10. I’ve watched like 3 videos this week, & not been disappointed once 💖

@deniseduren9957 3 года назад

I love everything about this. Serene, but HARD. Voice and music are soft, soothing, but MOTIVATING . Beautiful background, but FOCUSED, not distracting. Low impact. Joint loving.

@MoveWithNicole 3 года назад

Thank you so much, Denise! Your kind words really mean a lot to me. I'm so happy that you enjoyed it! 😊❤️

@armchairalchemy 2 года назад

I've got knee problems that flare up sometimes, and your workouts are my go-to to get an awesome burn without aggravating the pain at all. Really a lifesaver, thank you so much for the work you put into your videos! 💕

@MoveWithNicole 2 года назад

Aw I'm so happy to hear that!! Sending you lots of love ❤️

@dileksaygiliiiiii 8 месяцев назад

Gosh Nicole I keep scream each and every day THANK YOU! after I finish the class. Now I leveled up to challenge myself more and more by doing all the classes with ankle weights. I can advise it to everyone here. Thank you beautiful ❤ thank you for making these amazing videos ❤

@tessblackwell8339 3 года назад

Hi Nicole, love your videos I do them everyday!!But I often find that when Im working my glutes I never feel the side Im working on but rather the opposite leg , is this normal? x

@Iris-bh5ib 3 года назад

Sameee

@MoveWithNicole 3 года назад

Thank you Tess! I'm so happy you are enjoying them. 🥰 It is absolutely normal! The supporting glute is often working harder (even if it's not moving hehe) so that's why you'll feel it burn more! 🔥

@tisoen92 3 года назад

I was just about to comment the same! "A nice little bonus"

@anniusia1986 Месяц назад

Love your Pilates workouts! Doing it everyday for 3 months now! ☺️

@inamartina9985 16 дней назад

And What difference you felt now

@elsalarsson9450 3 года назад

Hi Nicole! I'm officially obsessed by your workouts - they've helped me reduce the back pain I've been feeling in my squats as they've helped me find my core and use that to stabilise my back. Thank you! 🙏 I've got one question for you: could you please elaborate on what you mean when you say to drop our ribs to our hips? I can't really see what you mean and was wondering if you have another way of explaining it? Thank you so much and keep up the awesome work ❤️

@pameladrexler5345 3 года назад

Short but packed a punch! I love the varying workout lengths on offer. This was perfect for my day and plenty challenging ( especially if I try to emulate your form, Nicole-sort of glad I can only imagine how I look!). Thanks so much

@MoveWithNicole 3 года назад

Thank you so much Pamela! I'm so happy you are enjoying the workouts. 😊 Sending you lots of love. ❤️

@Zoe-ju5ey 3 года назад

Thank you for not doing squats or bridges for this booty + ab workout! So much better for gals with sensitive knees

@magzaxe2074 3 года назад

Great workout! Started feeling muscles I never knew I had lol. I would so love a 2-3 week full body workout challenge.

@tlcmontana 3 года назад

One of my all time fav workouts! Thank you!!!

@amirahlatief6687 3 года назад

I thought I would just do a light workout because I was so tired today...I was mistaken! Killer workout love it thank you so much

@MoveWithNicole 3 года назад

Hehe sorry about the surprise! So happy you enjoyed it. 😊💗

@iona3334 3 года назад

Thank you so much for this! It was so challenging but the burn felt so good! 😍

@nicolehalme4474 3 года назад

Nicole, I appreciate you and your videos SO much!!😍 thank you for all! Do you plan to do “challenges” in the future? We would absolutely LOVE it!!!

@marii2150 3 года назад

This was perfect for me today ! :) Thank you!

@lisettemutti 3 года назад

Me encantan tus combos!! Gracias por tu energía

@ISABELLEGRAND 3 года назад

I love these short but intense workouts and when I have enough energies I do these 15-20 minute workouts after a 30 minute pilates workout ❤️

@MoveWithNicole 3 года назад

Aw yay so happy you love them ❤

@bbmcgee33 3 года назад

AMAZING! Thank you so much Nicole 😘

@jennifer7582 3 года назад

Your videos are really the perfect combination of butt-kicking and calming!

@MIUM00N Год назад

the way this got my glutes and thighs shaking at the end... so good and intense!

@Amanda-qw8rt 3 года назад

Absolutely phenomenal workouts! Thank you so much!

@user-nu1lv6ln4e 3 года назад

Hi, Nicole !! You are my role model !! You inspire me to work hard and thank you for this !! You have amazing workouts !! You are the best !!🧡❤

@nadineamato7737 3 года назад

Omgah your videos are so good! I love the instructions keep you back implanted (lower back touching the mat) a little change like that prevents lower back pain and more efficient on the abs :)

@Amy-gs6wd 3 года назад

Loved this! Short and intense! Thank you as always Nicole, you're the BEST xx

@MoveWithNicole 3 года назад

Aw thank you Amy! I'm so happy you loved it. ❤️ Sending you lots and lots of love!

@apearson1308 3 года назад

Amazing class! 🙏 thank you. I love your classes, thank you for putting them on utube so we can all access them. x

@MoveWithNicole 3 года назад

Thank you so much! I'm so happy that you enjoyed it.😊 Sending you lots of love

@jessicahuang4521 3 года назад

It’s always so pleased to see the new video!! I can’t wait to grab my mat and work on it. Thank you gorgeous Nicole, you are lovely and amazing💝💝💝

@MoveWithNicole 3 года назад

Thank you so much beautiful Jessica! I hope you enjoy it. ❤️

@nataliapolyzou8150 3 года назад

WOOOWWW!!! It is one from your best workout!!!! We want more like this one 😊

@debbierock8769 3 года назад

Fab little workout. Revisited this one as I can do it post foot op. I will be repeating a few times until I am able to bend my toes. Thank you. 🙏

@maleficent9714 3 года назад

I can’t get enough. I always look forward to all new regimens. Thank you Nicole

@MoveWithNicole 3 года назад

Aw I'm so happy to hear that! Thank you for your lovely support ❤️

@karina3440 Год назад

Awesome training! Thanks Nicole.

@jstew7777777 2 года назад

Wow!!! I feel like I am pretty strong, but these little movements were really a challenge!! Thank you! ☀️

@dharika336 6 месяцев назад

Have my Sem exams starting from tomorrow! Not missing your workouts tho🫶🤌

@nataliasaco1670 3 года назад

Thank you Nicole!! Your workouts are always amazing !!!! 👍🏻👍🏻

@MoveWithNicole 3 года назад

Thank you! I'm so happy you enjoy them ☺️❤️

@tanya3423 Год назад

Nicole is the G. My go to workout coach everyday

@lauracipollone7177 2 года назад

Such a good workout! Thank you, Nicole!!

@cynthia-leratomashigo4245 3 года назад

Sooo intense 😭 everything is crying out for help 😂❤️ thank you Nicole 🤗

@MoveWithNicole 3 года назад

Haha I'm so sorry Cynthia! 😜🍑🔥

@GraylinLucas 8 месяцев назад

Move With Nicole is just fantastic! Love this woman

@Pilaraldana Год назад

Excellent routine, thanks Nicole. Love it.

@britt3191 3 года назад

I have been trying out different Barre/Pilates style workouts the last few weeks, and I keep coming back to your channel.. it is definitely my favourite :)

@MoveWithNicole 3 года назад

Aw thank you so much! That really means a lot to me. 😊