30 MIN - Get Toned and Sculpted Arms And Abs With Resistance Bands! WITH JUST BANDS! 

This is perfect as I'm recovering from surgery! Doctor approved.

Sneaky sneaky band moves!! Love the 30 minute workouts that pack a punch! AKA all the ones you do.

I love any workout with abs mixed in. The variety is awesome--you are so creative, Chris! Thank you for sharing your expertise and talents with us! ❤

Woke too late to do live today so found this arms and abs from the archives. Band workouts are my new favorite. The abs at the end really sneak up on you! Great class, thank you!

Glad you reposted this one this week--it's a favorite, and I've done it a handful of times! Don't be fooled by using bands only, it's a great workout, thank you!

Thank you for bringing this back! I remember doing this and struggling because the bands hurt my hands! You have toughened me up! Keep on keeping on!❤

Had to go back 8 months to find an upperbody class I hadn't done from your playlist. Melissa and I didn't want to over do it so we went with this bad class. While it wasn't heavy strength it definitely isolated the muscles with the bands. Thank you.

Didn't have access to weights today, so this was a perfect substitute!! Thanks, Chris!!

Great arms and abs classes. Today was one of those days that the questions during class were really helpful, as I was finding the bands cutting into my hands, and holiding a light weight helped. Love all the variety in types of class and length of class. :)

Love the band workouts. They're great for travel. Just did this in a tiny hotel room

Perfect for anyone who is going on a holiday soon and doesn’t want to miss their workout, or if you are looking for something a bit different…. Loved it! Thanks Chris! 😻

My arms are still shaking!!! Love it

Nice quick arms and abs workout with minimal equipment. This felt so good!

Awesome work out while on vacation!❤

Woot, woot! Loved this workout! 🎉

Not only a great band workout for the upper body, there’s ab & oblique focus as well. Thanks, Chris.🥰

If I had more time I would repeat that second section. Live the lat pulls! Thanks Chris!

Thank you so much! Love searching your playlists for workouts that suit my needs for the day. You’re amazing 🤩💪🏼

Perfekt arms and abs workout....i love Bands....thx for this great strong and short workout 😊❤

Love the bands for arms!! Thanks, Chris:)

Did this one when it was live. Such a great workout only using loop band. Look it for some toned arms. Great to do for vacay.

This was a sneaky one, I’m really feeling it today!

TY Chris! Super safe and nice and short!

Enjoyed this. Different from what I’m used to.

Awesome workout today, thanks, Chris!

Really good workout, I enjoyed it🎉 thank you Chris

Great ab workout.

This workout is like a good wine, it gets better with time :)

Wow Honey..! This one is awsome! I love the workouts with just bands or with no equipment..You can do them anywhere anytime...THX honey, this is definitly one of my alltime favorites..😍😘

Usually prefer weights for strength training, but mixing it up with bands challenges different muscle areas it seems. Thanks for changing it up and keeping workouts interesting!

Ready for more💪

This one has it all! Arms burn, abs cry, Louie the therapy dog, and a waxing, who could ask for more? 😂.

Oh my god, I am sweaty. Loved the workout loved the music. Was not expecting the 100 knees ❤😊❤

I believe u are the greatest step teacher on the planet but I tried bands for the very first time today (I bought them at tjmaxx just for this class 😂) thought I would hate but absolutely obsessed now! More bands please !!!❤

Fast& effective. Thanks!

I missed this 6 hrs ago…so I just finished it now. Another great workout. My body just keeps looking better and better. Thank you Chris!

Love band workouts, thanks Chris ❤

i love this workout....short, nice and strong 😊❤thx dear chris❤

Great arm/abs workout with bands! Thank you Chris!

Short but tough especially the those floor work involving the abs. It shows I should do more abs workout to strengthen my abs and core. see more of you, Chris.

Loved this challenging band workout. So good and how it added to the abs too!

Amazing!

Thank you🐣had to get this in 💪💪💪❤❤❤🥰great with the arms and abs👏👏👏amazing🙏

Another great one, love using the bands! Thanks as always Chris!!

This was great ❤thank you !

Great upper body and ab workout Chris! Thank you so much!

Thankyou !!

Thank you for another great workout!

Three days later and the sides of my rib cage still ache. Have never used bands for obliques. Love all the new moves I learn in your workouts!

I chose this because something very wrong is going on with my knee so I can't do anything cardio or legs. This was perfect! Just had to modify and not use a band for the floor lat move that involved pulling knee sideways to chest. (I had ACL replacement on this knee 7 years ago so I'm really hoping it's not a retear :( ) Thank you!!

Thos workout went by quickly, but I guess that's a good thing! Thanks for the Louie cam. See you soon Chris! ❤

awesome workout 😊

Great band workout for upper body 😅

Yes, I have an appointment with the orthopedist. :) Thanks

❤

Good morning all. Is this really starting at 9:24🤔

Boa tarde princesaaaaaa❤😊

Chris, This was a short and sweaty workout which I thoroughly enjoyed doing! You keep it interesting and there's no time to complain, I just use your modifications and before I know it, we're stretching. Thank you!🩵