Today's Quote: Believe in yourself and you will be unstoppable 🙏🏻
Team, Never skip a Killer LEG DAY! This 30 min Home Workout has lots of Killer lower body toning exercises like lunge variations and squats so you're really going to feel the FIRE in your legs and booty! How bad do you want it TEAM? Let's do it together!
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▸ Muscles Worked: Lower Body, Legs & Glutes
▸ Time: 30 Min + cool down stretches
▸ Equipment: Dumbbells (I'm using 2x5kg for your reference)
Workout:
▸ Warm Up 30 sec on
▸ Lower Body Mobility 30 sec on, 10 sec off
▸ Workout 40 sec on, 10 sec off
▸ Extra Booty Burn 30 sec on
▸ Finisher 30 sec on
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
23 сен 2024
