30 Min LEG WORKOUT FROM HELL (Quads, Calves, Hamstrings & Glutes) + Cool Down

Подписаться 784 тыс.

Просмотров 725 тыс.

50% 1

This 30 minute dumbbell leg workout will have you feeling strong in the moment and barely able to walk the next day. That's what I call a good leg day workout!
Workout Format (supersets):
- Complete the first exercise for 40 seconds, focusing on slow & controlled movements
- Next, complete the same exercise for 20 seconds, doing as many reps as possible
- Take a 30 seconds break before moving on to the next superset
This workout is broken down into:
1. Quads
2. Calves
3. Hamstrings & Glutes
4. Combination Finisher
Warm up before your workout: • 5 Minute Warm Up + Str... - workout details listed below.
* * * *
Get Exclusive Workouts, Recipes, and Fitness Hacks
Become an insider: bit.ly/TxDnews...
FREE 30-Day Push-Up Challenge Guide
Start your transformation: bit.ly/30Day-P...
High-Protein Meals & Snacks Made Easy
Boost your protein intake with our eBooks: bit.ly/HighPro...
Legends - Dan’s Favorite Workout Apparel
Save 20% with code TXD: bit.ly/TxD
Clean Simple Eats - Incredible Protein Drinks & Powders
10% off with code TIFFXDAN: glnk.io/54jl/dan
Just Ingredients - Protein (Vanilla Bean is amazing)
10% off with code TIFFXDAN: just.crrnt.app...
LTK - Wardrobe Inspiration
Discover our top picks: www.shopltk.co...
Our Amazon Must-Haves
Curated for you: www.amazon.com...
Built Bars - High Protein Energy Bars
10% off with code TIFFXDAN: builtbar.com/?...
Gorilla Mats - Our Go-To Workout Mat
10% off with code TIFFXDAN: bit.ly/YoGoril...
SMRTFT - The Best Adjustable Dumbbells
The ones we use: bit.ly/3evYP7M
Create Your Home Gym
Transform your space: majorfitness.s...
Best Massage Gun for Recovery
Check it out: bit.ly/4angquq
Earn Travel Points
Our top rewards card: bit.ly/TxD_Chase
* * * *
SUPPORT OUR CHANNEL
Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. Help us to continue creating high-quality home workout videos and programs.
bit.ly/TIFFxDA...
🎥 RU-vid Subscribe: bit.ly/TIFFxDAN
⭐️ Premium RU-vid Membership: bit.ly/TIFFxDA...
📸 Instagram: bit.ly/TIFFxDANIG
📱 TikTok: bit.ly/TIFFxDANTT
🎶 Our Music: bit.ly/TIFFxDA...
FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: bit.ly/6WeekSh...
💾 6 Week Shred II Playlist: bit.ly/6WeekSh...
💾 6 Week Shred III Playlist: bit.ly/6WeekSh...
💾 Shredded: 2 Week Ab Challenge: bit.ly/Shredde...
💾 Sculpted Core: 2 Week Ab Challenge: bit.ly/Unbreak...
* * * *
Workout Details:
⏱️ Duration: 30 minute workout + 4 minute cool down
🏋️ Equipment: Set of dumbbells, a yoga block or wedge, and a mat
💪🏽 Dumbbell: For reference only, I’m using 30 lb / 14 kg dumbbells
⏱️ Intervals: 40 seconds slow & controlled, straight into 20 seconds AMRAP, followed by 30 seconds rest
Details for this 30 minute lower body dumbbell workout:
QUADS
0:20 Heels Elevated Squats 40 sec
1:00 Repeat 20 sec
1:50 Front Static Lunge R 40 sec
2:30 Repeat 20 sec
3:20 Front Static Lunge L 40 sec
4:00 Repeat 20 sec
4:50 Staggered Squat R 40 sec
5:30 Repeat 20 sec
6:20 Staggered Squat L 40 sec
7:00 Repeat 20 sec
7:50 Suitcase Squat 40 sec
8:30 Repeat 20 sec
CALVES
9:20 Calf Raises 40 sec
10:00 Repeat 20 sec
10:50 Calf Raises (Toes Out) 40 sec
11:30 Repeat 20 sec
12:20 Calf Raises (Toes In) 40 sec
13:00 Repeat 20 sec
13:50 Calf Raises R (1db) 40 sec
14:30 Repeat 20 sec
15:20 Calf Raises L (1db) 40 sec
16:00 Repeat 20 sec
HAMSTRINGS & GLUTES
16:50 Sumo Squats (1db) 40 sec
17:30 Repeat 20 sec
18:20 Reverse Lunge R 40 sec
19:00 Repeat 20 sec
19:50 Reverse Lunge L 40 sec
20:30 Repeat 20 sec
21:20 RDL 40 sec
22:00 Repeat 20 sec
22:50 Single Leg RDL R 40 sec
23:30 Repeat 20 sec
24:20 Single Leg RDL L 40 sec
25:00 Repeat 20 sec
FINISHER
25:50 Bulgarian Split Squat R 40 sec
26:30 Repeat 20 sec
27:20 Bulgarian Split Squat L 40 sec
28:00 Repeat 20 sec
28:50 Goblet Squat 40 sec
29:30 Repeat 20 sec
30:10 Cool Down
* * * *
Thanks for supporting our RU-vid channel. We couldn’t do any of this without you!
TIFF x DAN
* * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

Опубликовано:

20 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 355

@TIFFxDAN Месяц назад

💥 Hitting your protein goals has never been easier with our NEW High Protein Recipe eBooks! Download your copy bit.ly/HighProteinRecipeEbooks

@lorigerrard1188 8 дней назад

The link is unreachable 🤷‍♀️

@nicos598 Год назад

bro was NOT lying with that description I can barely sit properly now 🔥

@char.ger-3321 2 месяца назад

I always leave my girlfriend like that in bed ig this is my karma lmao

@Akhikesh001 2 месяца назад

Ayo Bro chill 💀@@char.ger-3321

@cryptofierce7431 11 дней назад

@@char.ger-3321 hahahahaah XD

@03-adityaprakash89 2 года назад

hey, just wanted to say that i have been following you for 4 months now and i have noticed a significant change. Wanted to thank you for the effective videos...

@laurarubin4234 2 года назад

Hi, was there a routine you followed or just any videos of theirs

@03-adityaprakash89 2 года назад

@@laurarubin4234 I do follow a routine.... This is the parts of the body i exercise Day 1 Cardio and Biceps Day 2 Cardio and Legs Day 3 Cardio and back Day 4- Cardio and Triceps... Day 5 Rest day.... Remember to do cardio of Tiff Dan only every day.. it's extremely effective

@laurarubin4234 2 года назад

Thank you so much. 🙂 I'll give that a go

@ScareLaughs Год назад

True boi

@Q.dot700 Год назад

@@laurarubin4234 I got some good gains in my quad from his workouts routine but I lift with kinda heavy and I sometimes replay the video on leg day

@javiersandoval29 2 года назад

My legs were literally shaking when doing the finisher. Thank you Tiff and Dan for this amazing workout! Big fan.

@TIFFxDAN 2 года назад

Great job Javier!! 👏🏽👏🏽

@peru198354 Год назад

Well rip for me.i haven't had any structured workout.this will be part of my 30 day upper lower body split rest Wed and repeteat thur and fri

@easypeasy7584 7 месяцев назад

This is still my favorite workout of all leg workouts I have ever done. I love the combination of strength and cardio so much. It makes everything more intense. I wished there were more of these workouts. This workout makes my legs shake everytime.

@TIFFxDAN 7 месяцев назад

So happy you liked it!!

@johnglyder9587 2 года назад

Hello, found your channel about 4 weeks ago and love all the exercises. I am 70 years old and love the cardio feeling of these workouts. Keep it up! Fantastic

@michalinaszamotuo1620 2 года назад

I've been working out with dumbbells for about a year and at some point I hit a plateau. But since I've discovered your channel one month ago, I've noticed big changes! Thank you so much for those workouts, I love them

@DloBee317 4 месяца назад

Im sorry Dan I let you down! I only got about 3/4 through this workout and tapped out for the bike. Still building up my body strength for these. Thanks for your awesome videos!

@fabiollaloureiro 2 года назад

Yesterday I did the last workout you posted, 30 Min SWEATY Low Impact HIIT Workout [NO JUMPING + APARTMENT FRIENDLY, and for the first time in months I slept so well!!! Thanks Dan, your workouts improve not only my body, but also my mind!! My mentor :-) You're at least 5 days of week in my agenda, thanks for that!!

@cutejapanesecatsandanimals5338 2 года назад

Testosterone is secreted when you do muscle training. It is recommended to train hard, especially for large muscle groups, heavy training, and multiple sets. Not only does strength training produce testosterone, but it also helps to maintain testosterone. Testosterone secretion declines as we approach our thirties. If testosterone continues to decrease, it will not only make it harder to build muscle, but it will also weaken your mental health, leading to a decline in willpower and libido. Strength training improves your willpower, and as you gain muscle, you become more confident and proactive. It also makes you more motivated to train, which is a good cycle for your muscles and for your attractiveness as a man.

@brad5282 2 года назад

Not the comment I expected from "Cute Japanese Cats Channel" but we'll take it!

@OriginalPiece17 Год назад

Great stuff

@Nintendogames321 Год назад

I salute you 🫡 well said

@yourbroskijack Год назад

YAYAYAYAA😊

@amirelangouri75 Год назад

@@brad5282 Strong man can love cats ❤️

@smeierm 2 года назад

That lightweight feeling when you do the finisher is awesome

@Bustapolio 5 месяцев назад

Well I nearly had to seek medical attention in the days following the first time I did this workout. My calves were completely destroyed and it took me about 4 days before I could walk without a noticeable limp. Fortunately, the 2nd and 3rd times weren’t nearly as bad. I am starting to appreciate real results with Dan’s dumbbell living room workouts.😊

@suns_orbit1764 Год назад

Im 16 and started following a few of these routines weekly with 1 day of rest, Chest and back on Monday. Legs on Tuesday. Biceps, Triceps and Shoulders on Wednesday. Off day on Thursday. Chest and Back on Friday. Legs on Saturday. Biceps, Triceps and Shoulders on Sunday.. I'm surprised af at the progress I'm already seeing, Thank you for that

@Fatenarr 2 года назад

Thanks Dan and Tiff! It was nice to see some dedicated calf exercises. I like the format of go slow then as many as possible. Keep up the hard work you put into these videos, you are helping a lot of people better themselves.

@morkeherrer2024 День назад

Doing this routine every week weighted: starting from 6 kg, I've now reached peaks of 20 kg. Thanks for making my leg day brutal!

@Etereosi 2 года назад

Thanks guys. . Last finisher sets were killing but absolutely loved em. . I hope I can walk now 😭😭

@TIFFxDAN 2 года назад

I hope you can walk too 😂

@umairahmed1809 11 месяцев назад

@@TIFFxDANsir kindly guide mdib exercises for runner to join united states marines corps

@dontgiveup9036 4 месяца назад

Did this again. And no it doesn’t get easier. I saw stars and fireworks but IT’S SO MUCH WORTH IT! Thank you❤️

@TIFFxDAN 4 месяца назад

🙌🏼🔥 Awesome job!!!

@CelesteKingUncut 4 месяца назад

I did it in sections on different days and still 😭

@dontgiveup9036 4 месяца назад

@@CelesteKingUncut it’s Brutal and hurst sooo good!

@bethschmitz6734 2 года назад

Great workouts, love the variety in workouts and tempo/structure. Keeps me engaged and coming back for more! Thanks again!

@palart3984 2 года назад

Cant wait to get back home and do this. I can imagine the burn. Lets go!!!

@iandiraoliveirarocha9723 2 года назад

Só tem eu de brasileira por aqui? Descobri a 3 dias e estou amando! Minha notificação preferida! Obrigada!!!!

@TheSuperHeroOfLove 2 года назад

Thank You So Much Legend Bro! This was pretty tough but I crushed it! I appreciated it alot! Sending you lots of Love and Light! Have a fantastic day!

@nathanaelwalker4678 3 месяца назад

Dan this workout is taking me til complete failure on multiple sets at least 6 and I’ve never been able to complete this (still trying) u ARE A UNIT

@genevieverl4833 8 месяцев назад

it's my 3rd work out with you guys and I'm loving the challenge. Thank you! Great workouts ! Great finisher.

@Isabellad888 5 месяцев назад

OMG ... what an amazing workout.. calves ON FIRE .. going to walk funny tomorrow 😂 .. thanks coach.. you are the BEST ! Happy Sunday 🔥🔥🔥🔥🔥

@TIFFxDAN 5 месяцев назад

Walking funny is the best/worst! haha Awesome job!! You're a boss. 🙌🏼🔥

@Oneandonly-xg6iu Месяц назад

Literally! Those last calf raise exercises were soul crushing 😭

@Fatima-x3t7r 4 месяца назад

The best hellish workout ever!! I will come back to it until it gets easier ❤❤❤❤❤❤❤. Thank you Dan ❤❤❤❤❤❤❤

@ScareLaughs Год назад

Which wheel chair brand do u recommend after this?

@jameschamberlain5817 Год назад

Hahahaha

@jacobritzert9892 2 года назад

Great leg pump without putting any heavy weight strain on the joints. Great way to start the day off right

@Football187ronaldo Месяц назад

I don’t know what to say this workout for legs is something different after I was done with it my legs could not take it anymore I was at the point where I could not walk or run normally and this is a really tuff workout to try and it’s probably the most effective leg workout I’ve ever done with my legs. Thanks Dan for this work out it helps me🎉❤

@LadybirdinkFreelanceWriter 2 года назад

Variety is the spice of life and Dan is the man to deliver it.

@TIFFxDAN 2 года назад

Thank you!! Appreciate you 🙏🏼🙏🏼

@CLJ891 2 года назад

I sure felt that one. Thanks man, the workouts are much appreciated

@TIFFxDAN 2 года назад

🙏🏽🙏🏽🙏🏽

@nikibartlett8821 2 года назад

I been following you for 2 months you are the BEST. Much thanks ! Keep the workouts coming !!!!

@nikibartlett8821 2 года назад

HOLY S**T!!! THIS is HARDCORE…….. LOVE it whewwwwww. I will crawl up my basement stairs now. UGH. THANKS BRO ! BEST workouts on u tube !!

@sambanner977 Год назад

I had doms for 4 days after this and here I am on day 5! Thank you so much for your great videos!

@bradsanderson2464 2 года назад

Thank you so much for this! Tried other home dumbell workouts that just didn't let me feel that burn or too much time in between exercises. This right here is perfect! Much appreciated King!

@celiah9135 2 года назад

Thanks for including the cool down. I always forget otherwise

@jaikelkar914 2 года назад

just want to say thanks Dan, your workouts have helped me tremendously for my running fitness as well as overall tone ! keep up the good work.

@Jil220 5 месяцев назад

Tnx for a great leg day workout! As a runner i find those leg workouts very efficient. One specific comment for this workout, i find it hard to notice the black dumball in front of the black background 🤓💪👏

@TIFFxDAN 5 месяцев назад

So glad you these are helpful. Thanks for the feedback!

@DaF-x3g 2 месяца назад

I seriously dont think ive ever sweat this much after a workout (i can barely type lol) This is definitely my new favorite workout, i especially love how its so effective even without the weights!

@antionette6439 2 года назад

When I want a great leg workout, I always come back to this one!! It's intense and I want to give up lol but I always finish it! Thanks!!

@ValeriaLysk 2 года назад

Love your workouts guys! You have awsome channel! 🔥👏

@BOgletree1 3 месяца назад

Been doing your workouts for a couple years! This was a great one👌🏼

@naziazaman40 2 месяца назад

Your workouts are amazing! But we’d really be thrilled to have some short workouts videos for legs plsss! ❤

@awdentler1 Год назад

You crush it Dan. Been watching your videos for 1-year plus. Love what you’re doing!

@mbrown5791 2 года назад

Hate leg day lately. Especially with my gimpy knee. But it felt great. Calf raises burned during the burnout. 💪💪👊

@shivanshsingh1873 2 года назад

Hey brother, yeah this workout surely was a killer, what do you exactly mean by a "gimpy knee" hehe

@mbrown5791 2 года назад

@@shivanshsingh1873 had pushed myself harder and longer on a run and knee was killing me for a?week after

@shivanshsingh1873 2 года назад

@@mbrown5791 ahh 👍

@wantedprince03 Год назад

Love your workouts! You always push me towards the limit and keep me motivated to keep going! Thank you!

@МунараРыспаева-ж6т Год назад

Дорогой Дэн!!! Благодарю тебя за твои тренировки❤! Обожаю твою подачу,музыку крышесносную!!! Без воды! Ощущение что ты рядом!!! И помогаешь мне💪

@carlton2307 2 года назад

Thanks man for all your workouts. Keep them coming. Cheers!!

@LifeInfolearnings 7 месяцев назад

Thanks for teaching us so many good exercises

@TIFFxDAN 7 месяцев назад

Thank you! Really appreciate that. Grateful to have you apart of our RU-vid family. 🙏🏼

@briancreekmore7235 10 месяцев назад

Thank you for your great channel! Appreciate the encouragement!

@buddy7792 3 месяца назад

@meharsridharuddandam6415 2 года назад

Hey, Thank you for your workouts. I only follow your weekly routines and nothing else. Have noticed significant gains in muscle tone and definition. Also, thank god you are popular and thank god for those Ads in between, gives me extra seconds to suck in oxygen 😁😁

@asmaalhebsi616 2 года назад

You are the best really I like see leg workout and all your video . Thank you

@rahul_6957 Год назад

Hey guys its me Rahul. Its my first day doing leg workout and I didn't used weights as its my first day so my plan is to add weights after a month doing this. The reason I'm taking a month for no weights is that I'll train my legs once a week soo 4 times a month.. I'll try to tell my leg routine here every friday cuz I train my legs only at friday... Day 1 : Without weights the workout for me was okk not too hard but pump was too good for me(cuz I had already trained my legs for 2-3 month a long ago).. meet to guys next friday..

@ΑλέξανδροςΑλ-ξ7χ 18 дней назад

man I like you ,humble , humane and you still look like a lion , blessings from Greece !

@scolby2727 6 месяцев назад

It took a minute but I finally flipped the TV off after Bulgarians. Only the third trainer I’ve (lovingly) given the bird to 🥴 Ouch!! But thank you!

@TIFFxDAN 6 месяцев назад

😂 You can give me the bird anytime!

@bappadapdapper185 Год назад

Man, you are awesome, thanks for congratulating me at the end

@mintmintmintmintmintmintmint Год назад

Don't have anything heavier than two 25 lbs dumbbells but I've still been doing all your workouts the best I can, and seeing great improvement! As a wrestler though, those squats at the beginning were really killing my lead (right) knee 😆 Thanks a bunch Dan!

@TIFFxDAN Год назад

25 lbs is plenty of weight. You don't need a lot to make a difference. Slowing down your reps can be really challenging, too! Keep on pushing my friend!

@Waji666 Год назад

Whoa I did it and realized that caption is so accurate. Love this leg workout really giving me burn. You're the best :)

@loganpasek3675 2 месяца назад

This is now my go to quick workout when I want to focus on quads. Kills them, and calves too. Thanks for the video!

@patriciareihing6456 2 года назад

Great workout! We need a TiffxDan t-shirt incorporating Dan’s Lion tattoo!

@CeremonyCerebellum 18 дней назад

crying, you said "sh*t" literally one second after I did during calves XD great sequence!!

@NuggetBS 7 месяцев назад

Hello future me, don’t quit, you got this!

@TIFFxDAN 7 месяцев назад

Yes you do!!! 🙌🏼

@BIANCA-zs9nh 2 года назад

Hell yesss 🔥 I especially loved the focus on the calves. Excellent leg workout 🙌🏻🇦🇺

@OriginalPiece17 Год назад

My calves are destroyed

@TheConscientiousEater 7 месяцев назад

Loved this!

@TIFFxDAN 7 месяцев назад

🙏🏼 🙏🏼 🙏🏼

@annemiekekooper4685 2 года назад

Great workout! I recently discovered you on RU-vid and I really like the workouts with no repeats 👌

@pearstonabrahams8901 2 года назад

Full-body one dumbell workout 💪 please

@mellischannel7293 7 месяцев назад

As a woman I can say this workout is hard as Hell, but it works 100% Thanks

@TIFFxDAN 7 месяцев назад

These leg workouts go hard. Great job and thanks for giving it a try!

@jzxhrl3923 Месяц назад

bro must be Chris Hemsworths stunt double

@jzxhrl3923 Месяц назад

Btw I can’t feel my calfs

@beverlylucas159 2 года назад

Hello Tiff and Dan this leg workout was brutal especially the calf workout I could feel the burn they were on 🔥🔥🔥🔥🔥🔥🔥I enjoyed it thou. Good work always

@marcgrano8820 Год назад

Awesome workout when you don’t press pause! I appreciate your work.

@Cron8ncrow 5 месяцев назад

This is the ultimate leg workou

@TIFFxDAN 5 месяцев назад

So glad you like it!!! 🙌🏼🔥

@Jruciendz 4 месяца назад

Really good workout, thank you

@TIFFxDAN 4 месяца назад

🙏🏼

@yeepee1636 2 года назад

Wow. It’s a really hells workout😀 so,nice job Dan!!

@PramWR 7 месяцев назад

When I was in elementary school to high school, I often played football and when I did leg training I enjoyed it, but since I grew up and didn't move much I started to hate leg training.

@Fatima-x3t7r 2 месяца назад

Thank you Dan for your hard work❤❤❤❤❤❤❤

@TomTom79106 2 года назад

"Workout from Hell"??!! The Understatement of the Year!!! I did this Workout yesterday (with 12,5kg/20kg Dumbells) and today, even sit on a Chair is a Torture!! 😭 I love it!!!!!!🦵🤣

@adityachaurasia1027 Год назад

i could do only twenty five percent 7 mins in fifteen mins took me i quit right now as it's 3 am in morning will complete in morning good night hustlers i had stopped workout for 2 weeks felt most sweaty ever in my life i have di 1 hr 2 hr workout but never felt in fifteen mins u post grt content i only follow u mate Jai shree Ram

@adityachaurasia1027 Год назад

completed done today

@Dragor_Multi_Gamin111 7 месяцев назад

As a 15 yr old ,I was struggling to get to the end but I made it anyway..That was hard😵

@TIFFxDAN 7 месяцев назад

Amazing job!!!! 🙌🏼

@OriginalPiece17 Год назад

2 days later and my legs are still dead. I used 25lb dumbbells. Walking like a zombie. This destroyed me.

@Oneandonly-xg6iu Месяц назад

Holy shit 😭 What doesn’t kill you makes you stronger ig

@saransh100 6 месяцев назад

Just what I needed today!

@TIFFxDAN 6 месяцев назад

Love to hear that!

@tbcgbvcb 3 месяца назад

That one is actually good. No BS talk. Straight business

@Superhamster- 5 месяцев назад

My heart is about to explode

@TIFFxDAN 5 месяцев назад

Don't go dying on me now!

@AlliterativeAtheist Год назад

Knocked it out !!! I love leg day ! I actually look forward to that feeling of falling on my face . Means I put in work !!!

@deandrehudson7330 2 года назад

Now THAT was a great workout.

@cheltsu 4 месяца назад

If it was Dan's goal to make me hate doing calves, mission success LOL.. very good challenge thanks for the video!

@philipb103 Год назад

Every time this slays Mr. Those split squats are dynamite towards the end 🥵🥵🥵💪💪💪

@jordanbrown3109 7 месяцев назад

Just finished this workout, my legs are on FIRE

@TIFFxDAN 7 месяцев назад

🙌🏼🔥

@seanundercover8229 Год назад

Thanks for posting this it makes working out a lot easier

@yarentzen Год назад

that was amazing i don't feel my legs anymore that was great m8

@CapitalismSuxx 3 месяца назад

Truly hell. 11/10 recommended!

@sandiegorocker 2 года назад

Thank you Tiff x Dan! Rough & Tough ⚡ lets get this work!

@mircobiolcati1259 2 года назад

Just 3 words .....thank you Dan

@aboutannie Год назад

That was awesome!!! The toughest leg workout I have ever done.

@eBrandsNY Год назад

Thanks!

@TIFFxDAN Год назад

Thank you so much for your kind gesture! We really appreciate your support!

@eBrandsNY Год назад

@@TIFFxDAN Just about to do another of your work outs now! Thanks for all your work!

@helpinghand6400 21 день назад

Thanks for a great workout, I have a lion tattoo on the same shoulder as you, love it!

@novictim Год назад

amazing that this is for free : ) i might not be able to walk tomorrow, and that is great

@saradi.460 2 года назад

I just finished this sesión💪🏻💪🏻brutal, amazing!

@adityanalawade1384 2 года назад

Dan please upload video one day before because at 5 am MT is 5.30 pm IST in my country. So I regularly missed your new videos because it's too late 5.30 pm in my country. I request you to upload videos one day before only, so everybody from world can do . Waiting for your reply and positive response 😊😊