30 MIN TONED UPPER BODY | No Repeat Workout with Weights | Summer Body Shred Challenge 

Today we're focusing on Upper Body Toning with this no-repeat workout! Using only dumbbells, we'll target the biceps, triceps, shoulders, chest, and back. Each upper body exercise is done just once, so make it count. Choose a weight that challenges you while maintaining proper form. You got this!
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THE WORKOUT
50 ON 10 OFF | NO REPEATS
WIDE HAMMER CURL
1/2 CURLS
CURL + PRESS
R-SHOULDER PRESS
L-SHOULDER PRESS
SIDE RAISE COMBO
CHEST FLY
CHEST PRESS
INCHWORM PUSH UP
MOVING PLANKS
PULLOVER
R-SUPINATED ROW
L-SUPINATED ROW
DB SWING
I, Y, T BACK LIFTS
DIAMOND PRESS
R-SKULLCRUSHER
L-SKULLCRUSHER
REAR DELT FLY
TRICEP OH PRESS
RENEGADE ROW + SQUAT CURL
R-SNATCH
L-SNATCH
FINISHER | 1 MIN ON 0 OFF
PUSH UPS
TRICEP PRESS
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
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