Join me today and let's burn some calories and tone your waist with a 30 minute smaller waist and flat belly Tabata style home workout.
This is an all standing, low intensity step workout that focuses on engaging your core throughout the entire 30 minutes, thus helping you achieve a more defined, smaller waist. You can expect to burn a lot of calories, due to the short intervals, and together with a healthy well balanced diet it'll will help you stay in calorie deficit, thus leading to weight loss and ultimately belly fat loss.
Please keep in mind that all bodies are unique and beautiful and it is impossible TO SPOT target fat loss.
This workout is simply a guide tool to help you achieve smaller waist and burn fat.
Don't forget can always change the pace or intensity of my workouts to suit your mood or energy levels. Make it your own and don't forget to have fun!
Looking for something with a bit more intensity? Check out this standing Tabata workout - 24 MIN STANDING TABATA HIIT - Super Sweaty Home Workout - No Equipment | No Repeats
• 24 MIN STANDING TABATA...
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DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it. This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.
10 сен 2024
