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30 MIN METABOLIC WALKING EXERCISES FOR WEIGHT LOSS- No Jumping | Standing | Walk at Home

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Tap in for another fun and upbeat walking workout for weight loss. This is an all standing, no jumping, completely knee friendly workout that is gentle on the joints, yet ensures you burn fat thanks to the short intervals.
This walking workout features a number of core engaging exercises that will help you strengthen and tone your belly at the same time.
Workout timeline:
00:00 WALKING EXERCISE FOR WEIGHT LOSS WORKOUT- Intro
00:18 WORKOUT
31:50 WORKOUT COMPLETE
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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
#walkingexerciseforweightloss, #walk, #stepworkout, #walkingworkout

Опубликовано:

15 авг 2024

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Комментарии : 70

@diamondh1243 11 месяцев назад

3,400 steps 280 calories 142 avg bpm 23 minute cardio zone 😅 thank you!! This was perfect cardio without jumping and weights 😊

@sandydunnington5251 26 дней назад

You keep putting out great workouts! Thanks

@creamy0123 27 дней назад

Great Workout, thanks for sharing!! 😍

@jenethtolentino6208 Год назад

Since I came across your videos, it has become part of my daily routine. Thanks Olivia! I hope you continue to motivate us with your challenging but fun exercises. God bless!

@debraroth2388 11 дней назад

Wow what a great workout I like working out with you I just found your channel when I did one of your other work outs Olivia I enjoy doing them your good trainer 😊❤

@allthingspelicia5735 11 месяцев назад

i'm 6 months pregnant and I enjoy your walking workouts

@modegirl23 Год назад

Brilliant as always Olivia! I love your walking workouts! Smashing calories and having fun while working out!

@oliviafitlawson Год назад

Yes! Thank you!

@tianasancho5522 Год назад

Another winner, as always. The routine is easy, but what a sweat ! I burnt 316 cal and worked on my cardio, perfect for a morning workout. Thank you Olivia !

@user-wz5ze6og6o Год назад

Super!!my body is full of energy🎉🎉🎉🎉🎉🎉

@lyudmilalarsen6952 11 месяцев назад

Thank you so much again! A great workout. 178 calories burned. My husband has joined me for the first time. He commented that it was a perfect workout to build coordination.

@oliviafitlawson 11 месяцев назад

Absolutely 👍

@amalnabud7678 11 месяцев назад

Thank you, workout done.

@the__voidofdarkness Год назад

So fun 🤩 thank you 🧡

@serayozkan5261 11 месяцев назад

3213 steps and I love it! The music kept me motivated and energetic through the exercise, thank you ❤❤❤

@jcammish6689 10 месяцев назад

Walk followed by walking workout. A great start to my weekend 😊

@BodyWorks123 11 месяцев назад

Awesome video! Highly beneficial tips and optimistic tone are really encouraging. Much appreciated for offering your insights! 😀

@cuencojoanna 10 месяцев назад

Thank you for this, just the right pace for those of us who are getting back on our cardio wagons!

@sehamjabour6220 11 месяцев назад

thankyou Oliver ❤

@nichole3061 11 месяцев назад

Perfect workout for an active rest day. Thank you Olivia for another great workout

@dancinggarden 11 месяцев назад

This was the first one of your workouts I have done and I loved it! I'm age 79 and finished energized and invigorated. I'll be coming back for more.

@oliviafitlawson 11 месяцев назад

❤️❤️❤️

@casamanita4833 Год назад

Great..job..as.always...OL.. Ty

@isabelleforget8202 Год назад

Thank you so much! It’s all ways so much fun! ✨✨✌️❤️❤️

@amybuffone4659 Год назад

Fantastic, thank you! I added some 1kg handweights, and my shoulders are 🔥🔥🔥😁

@oliviafitlawson Год назад

Fantastic!

@immnotaboutthatlife2086 11 месяцев назад

Another fun walk from Olivia. 3638 steps, 150 active calories and 117bpm average. 🧡🧡🧡

@suebuchan9626 Год назад

Excellent 🎉🎉🎉

@leticiaadaya5409 Год назад

Excellent, thank you!!

@akii2497 11 месяцев назад

I only do your walking workouts and there amazing ❤

@oliviafitlawson 11 месяцев назад

Thank you 🙏

@culaem 11 месяцев назад

Thank you for this workout! ☺💜

@amandamiller4676 Год назад

Thanks OL! 🎉🎉 loved it as always :-)

@rosefarquhar1075 11 месяцев назад

I haven’t done it yet, but it looks like fun - thank you!

@daphneheyndrickx9752 Год назад

Loved it ❤ thank you for this sweaty workout

@TheRealSuzeeQ 11 месяцев назад

Olivia another great workout, GEEZ you are so perfected on your moves, took me a second but after a few I caught on, I AM DRENCHED~ YOU are VERY skilled and precise.. Enjoy your day~

@oliviafitlawson 11 месяцев назад

🙏 thank you. Have a wonderful day x

@zt7911 Год назад

I love you walking workouts, always fun and effective ❤

@akii2497 Год назад

Same so easy to stick too

@oliviafitlawson Год назад

Glad you like them!

@katherine7232 9 месяцев назад

Olivia, I recently discovered you and I love your workout style! You are perfect for active rest days and I usually add ankle weights to spice it up! Thanks for the great addition to my workout regimen 💛

@oliviafitlawson 9 месяцев назад

Appreciate it. Welcome to the family 🤗

@estherhwang473 11 месяцев назад

Good good 👍 👌 👏

@N2499N 11 месяцев назад

Thank you Very much for this workout, Loved it 😍😍 More like this plsssssss🥰🥰

@mutiyahmahdin8293 10 месяцев назад

thanks for the videos. I really enjoy while burning the callorie.

@ilariagalgani1288 5 месяцев назад

Very good, love it !

@annapereira6947 9 месяцев назад

I love all your videos!!

@user-mt6lu5vo9e 6 месяцев назад

EXCELENTE gracias salidos

@Barton4646 Год назад

Hello Olivia ❤❤ Hope you are doing good today I liked your video today From DB ❤❤

@enriquearaujo2784 9 месяцев назад

Saludos Olivia estuvo muy cardíaca 😅

@lucieburdova1777 11 месяцев назад

❤❤❤ thank you

@HomeWorkoutChallenge1 11 месяцев назад

Really gorgeous workout, with some challenging moves! Love these standing Pilates days ❤

@mariateresaramirez9078 11 месяцев назад

❤❤❤❤❤❤

@user-jp9qm6zn9l 4 месяца назад

【My Record】 2024年4月11日（木）DONE

@yolandam611 Месяц назад

Im new to your channel. I really like your videos. Im wondering if there's anyway you can use the counter without the beeping?

@annsmallman8939 10 месяцев назад

😊❤

@soniagarciafernandez3217 10 месяцев назад

🎉🎉🎉❤❤❤

@Antheah Год назад

I burned 315 kcal! Just wondering if the walking exercises are pregnancy safe?

@samaraavieira Год назад

👏🏻👏🏻👏🏻💪🏻🔥🥰

@saraballejossalazar7957 11 месяцев назад

Terminamos 😊

@veronikasrncova9652 10 месяцев назад

🖤🧡🌟

@ismhnaktas7636 11 месяцев назад

😘😚😙😗❤👏

@Aneta772 11 месяцев назад

😘😘😘😘😘😘😘😘😘😘😘

@Ahshebss 8 месяцев назад

15:14 is it my brain just slow or what because it took me 20 minutes figuring that leg movement and i still can't get it right😭

@Kolily103 11 месяцев назад

Just under 4k steps with this

@reemaab2310 7 месяцев назад

@melaniemaya5915 8 часов назад

It said no jumping 👎 totally ruined the mood. Also too hard to follow. Oh well. 😅

@natalieo7693 11 месяцев назад

Love these videos a lot!! BUT the songs are complete mood killers. They're really cringey, and the lyrics are usually about bad relationships which defeats the purpose of feeling like youre bettering yourself. Just saying...

@oliviafitlawson 11 месяцев назад

Unfortunately I am very limited to what songs I can use due to copyright. Please free to use your own audio.