Team Everydaywarrior, Get ready for a super sweaty 30 MIN Standing Abs Workout with light Weights. It's definitely an intense Cardio sesh while targeting our ABS | Core and also our arms because of lots of boxing style moves. 😎😍💪🏼 Don't get fooled. 😝 I am using 2x 2kg for your reference. You can also use Bottles or No weights and it yet will be efficient. Happy days! Yours Kaykay 😘
Really enjoyed that!! Love how you can use a variety of weights for the different exercises 🙌 sweating way more than I thought I would 🥵 thanks kathrin, bringing the goods as always ❤️
The thing I love about your workouts is that they're never boring or never repeated wich is absolutely amazing and satisfying. I haven't been so satisfied with my workouts before following you because some of workouts were just the same. Thanks a lot for putting so much effort and making the bests🌹🦾peace mate✌🏻
Yes, standing abs with weights just what I like Kay you never disappoint Tomorrow first thing in the morning I'll be doing your this one and other Best of luck and thank you
Even though this is more core than abs I really enjoyed it. I love that it contains so many rotational moves which are heavily neglected during normal weight training. I usually add this after my back days. No idea whether this makes sense but I enjoy it a lot 😄.
great workout, all standing with so much movement and sweaty. I cannot bend down much on knees and want to thank you for thinking of such challenging workouts.
I'm back, had a sports accident and I'm so happy to be able to train with you, wow 😍ey , thank you very much, see you tomorrow... finally it's working again
I wanted an ab targeted workout and this one certainly delivered and so much more. Loved the format and the increasing cardio load towards the end of workout. Thanks kaykay
Due to genetics I may not have a visible 6-pack, however, I am grateful I have a strong body to be able to do these workouts to help me do every day activities such as pick up groceries etc. Thank you for creating these workouts to help keep my muscles strong.
Happy Sunday fun day what an incredible workout Kay🤩 I love the boxing moves I soed up punches tightened core throught- those sidebends were tough💓👏🏼👏🏼🔥
meine leichtesten Hanteln wiegen 5 kg, und nachdem ich dann auf die Idee kam, meine Hantelscheiben so weit zu reduzieren, dass ich auf 2,5 kg komme gab es kein halten mehr. Mega Video, weil durch die Hantel man doch extrem auf Stabilität und Körperspannung rund um den Core zu achten musste. Solche Videos kann Du öfters posten- Vielen Dank für ein abwechlungsreiches Video 💕
Love it!!!😍😍 Würde auch als Boxing Video durchgehen😝 Bin jetzt schon seit 2 Jahren dabei & finde es immer wieder erstaunlich, dass du in jedem Video mindestens 1 neue Übung drin hast....da merkt man echt, dass du dir Mühe machst & nicht nur einfach konstant Videos hochladen willst, um Reichweite zu bekommen😊
Thank you! I’m a beginner and this was just enough to get me started. I’ll be doing this a few times a week and checking out your other videos! Thank you for being fully dressed, I simply cannot follow workouts with half naked people 🙌
awesome!!! I feel alive in your workouts. the music gives an adrenaline rush...incredible. Thank you heartily. It is very important for my healthy daily life.
I just found this and its killer, this is just what my abs need. You should call this ab/ core and arms. I want my arms to look like that, toned not masculine. This one is a keeper.
Liked the different style of exercises! Did it with 2,5-4 kg :P but you could combine more of the exercises with squats or lunges to maximise the cardio effect!
Different varieties of standing abs exercises was intense but feeling strong now. Used heavier weights where possible and booty bands for extra spice. Thanks Champ.👍💪⚘💖🤩
Yeah a standing workout with weights 🥳 it’s to hot on the attack now, so I stand under the ventilator in the livingroom with you on our tv screen . Loved the last exercise 😂 Alto we did nothing specific for our biceps I did feel them very well. At first I wanted to grab 3 kg. But did not cause you are wayyyyy more trained then I am so I stocked to 2 just enough, heavier would be 😓 Thank You Kaykay 💋
