Thank you for all the wonderful energy you give usI really understand the great work you do and I appreciate the hard work you put in. I wish you to always be energetic and happy.❤🙏🏼And thank you for providing us with all these good sports exercises and becoming the hope of many of us⚘
Thanks Kay u rock it I am drenched in sweat feel great this was a fantastic work out full body standing I love this style of fitness really energizing and tone the body u are amazing trainer I really appreciate you all your videos are amazing see you tomorrow evening have a wonderful evening see you 😊
It's like you read my mind, I wanted to do abs today but also something that didn't involved laying on the floor. Great workout as always! Happy new week!
Hey from Montreal! Is it just me or when my favorite song comes on (can’t help myself from daxten) during the WO, I get a boost and start repping faster and I literally fly through the next exercise!
Thank you for your fun videos. My body has gotten stronger and my clothes looser! These all standing videos are greatly appreciated. Floor exercises really hurt my tendonitis. Looking forward to more❤❤🎉🎉
Au début je me suis dit trop facile l’entraînement d’aujourd’hui, 😅😅😅mais après plus j’avance et plus je me dis que c’est vraiment très intense, merci beaucoup je me suis bien défoulé ❤❤❤❤
If you’re an advanced workout fitness person, this workout is more for beginner-mediate level. I don’t do her workouts all that often because a lot of her cardio moves can be awkward but if I need a little change up I will choose a routine from Kay-Kay.
Es war mega bin gut ins schwitzen gekommen 😂😂🎉und es ist so eben als Hotel Workout zertifiziert wurden durch mich damit liebe Grüße aus Madeira 7:27 Uhr unsere Zeit 😅❤❤❤
Awesome workout. I really needed that. Woke up soar from yard work and two intense Rise & Shine workouts this past weekend. Was able to get in a good stretch routine after getting properly warmed up with this video.
Thank you for the great new Monday motivation! ❤ That’s one of the most wonderful standing abs - this workout seems easy and not easy at the same time 😁 (maybe I just love all the exercises ☺️) Added 7mins plank on top and felt so much how this new one worked the abs 🤩😍🔥 Just amazing and cool week start! 🥰😎💃🏼
These abs exercises are lit!! And this was so much fun to watch. Question... have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it.