30 Min STANDING BARRE + PILATES FUSION | Full Body Sculpt, Improve Balance, All Levels, No Repeat

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This ballet inspired strength training workout is designed to sculpt lean muscle and improve flexibility. #ballet #pilates #noequipment
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:34
Cool Down 31:34 - 34:55
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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Опубликовано:

27 июн 2024

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Комментарии : 246

@__miaelizabeth__ Год назад

does anyone else feel pretty when you do Eleni's workouts? I loved this so much, added some ankle and wrist waists to get more of a sweat up. Thank you Eleni, would love some more 30 min barre/ballet style videos :)

@valentinasosa5864 Год назад

Same❤

@EleniFit Год назад

Love it😍✨

@user-ly8gw7xj9f Год назад

Yes, I feel pretty. Not so graceful, but pretty.

@Back2Beautynl 5 месяцев назад

I do! I feel so feminine while doing this workout! Even my husband told me that I look feminine during.

@melissajamison1064 2 месяца назад

Yes ❤ every time

@germainegriffith9151 8 месяцев назад

I enjoyed ballet as a child. Now I love it in my workouts. ❤

@thinkorblue 10 месяцев назад

Please more like this! Love the balance and mobility, plus feeling like a ballerina again.

@EleniFit 10 месяцев назад

😍🫶

@thelastpage5428 9 месяцев назад

I've been doing your workouts regularly for a few months while I recover from an arm injury, and I have to say this barre workout was my absolute favorite of your videos. I would love to see more like this. Thank you so much for your effort.

@EleniFit 9 месяцев назад

Glad you like it, keep it up💪😍

@TheDw1234 7 месяцев назад

Slow elegant but deceptively difficult and sweaty! Wonderful music choice as well!

@EleniFit 7 месяцев назад

Thank you🥰

@brendatemsey9404 Год назад

I would love more of thes ballet style videos too. I also enjoy the music and low impact moves. Who knew strength could make you feel graceful and relaxed.

@EleniFit Год назад

So true🥰

@sekwestrator Год назад

I love your ballet workouts! they are sooo enjoyable, comfortable and beautiful! you make me strong ♥

@EleniFit Год назад

🙏🥹

@eleonorang Год назад

Barre + Standing = the perfect combo 🥰 Thank you!!

@sukk2511 3 месяца назад

Love that this is just clear examples of the movement, then practise the section; no-one shouting instructions - just music to keep you in time! Thank you!

@lilinimamraharjo9561 11 месяцев назад

The movement, the music, the flow. Love it.. will definitely repeat.

@AC-iw5mv Год назад

Thank you

@rachelwelsh980 3 дня назад

Amazing! I love the ballet inspired workouts!! More of these please❤

@DeniseDou 7 месяцев назад

Thanks Eleni! This is absolutely my favorite episode among all the similar kind. Easy to do as a in-between work workout and right amount of elegance.

@stevkasamselyova5385 Год назад

Waw! It was not easy! It is so different than cardio... but it is so important to do because of balance. And balance is so important in life. Thank you, Eleni. My body is shaking but I feel stronger 🙂

@EleniFit Год назад

So true😍✨

@rashmimurthy9047 Год назад

Thanks a ton!! Love your steady pace in all your routines. Feels connected....

@dkie7992 Год назад

Perfect!!!! The exercises, music, toning, cardio, pace!! More like this please!! Thank you!

@edinagaspar1494 Год назад

I looooooooved it!!! Who says you cannot sweat from a barre-pilates combo? I defo did, yet, such a gentle workout!!! Thank you!!!! 🤩🥰🥰🥰🥰

@EleniFit Год назад

😍🥳

@Katiem86279 Год назад

This was so fun and some fun balance challenges! Thanks as always, Eleni ❤

@bernpri7580 3 месяца назад

what an amazing workout! i didn't even have to use ankle & wrist weights but i was sweating!!

@Celine-fe8yf 6 месяцев назад

I love your pilates workouts so much ❤ they just let me feel amazing

@Megolomart489 2 месяца назад

a fantastic strength training workout to do after a period of being sick with a cold/virus!

@inmadiaz9218 Год назад

I love this routine...you have mixed what I like the most... thank you very much. How much I like working with you, my body notices it and my head too. thanks!!!❤

@user-dq1wu5vg8m 8 месяцев назад

I'd like to thank our teacher for these lessons

@tasneemrahman1523 Год назад

I commented for this video just some days ago and here it is!! Love your work❤ thanks for listening to us dearest

@DDsquared112 Год назад

Thank you. This was one of my favorites. My balance is getting so much better. ❤

@amandaqueirozrabelomartins3810 21 день назад

love it!! thanks eleni

@karlamartinez2411 Год назад

I ❤ Barre

@unlockyoursoulspotential 3 дня назад

Thank you Eleni ❤🎉

@jsc0625 24 дня назад

Loved how ballet based this was! Great music too 🎶

@giging7968 Год назад

amazing that you always have so many creative ideas for workouts. Thank you for this beautiful workout which let me feel I am beautiful, hahahaha....😆

@nichole3061 Год назад

Loved this workout. Would love more videos like this one. A perfect way to start a Sunday morning.

@princonsuella_ 4 месяца назад

Eleni, thanks to you, I'm finally able to finish a whole workout like this one! Thanks so much! I can't thank you enough!

@hallajons 11 месяцев назад

Loved this! I'm currently visiting my parents and have no equipment, not even a mat, so this was absolutely perfect. Thank you!

@MollyCalizo 4 месяца назад

Thank you ❤ It's been almost a month since I last workout and sweat feels so good being back to fitness.

@hadasitalki7247 Год назад

thank you Eleni! 💕💪

@BlairCadetabc Год назад

Love this work out! Please do more ballet inspired work outs 😊

@Angelaangelat 10 месяцев назад

Excellent and so enjoyable! I loved this! I am slowly starting to work out again and this was a perfect start❤

@saniazaheer3244 9 месяцев назад

Love this cardio workout and thank you Eleni

@jayrowland3380 6 месяцев назад

Back again. Needed standing pilates today. This is still so challenging for me but in a great way. Looks like these are ballet moves. Very controlled and slow movements, but must also move with precision, purpose and maximum range of motion.

@nikkiemccutchan4742 10 месяцев назад

This was SO MUCH FUN. Thank you!!!

@ilianamazariegos7232 Год назад

Amazing movements and coordination 😮

@jessicadaviddoesfasting Год назад

Wow this looks like such a *fun* workout!!! I can’t wait to try in the morning. 😘 😘 thank you!!

@helgalilja3330 Год назад

I love your workouts!

@betina0909 Месяц назад

I like it your class Elena... thank you !! 💜

@Christmas20096day Год назад

Thankyou SO much for this class it was amazing!!! So happy I’ve found your videos, I now actually enjoy exercising ❤️

@EleniFit Год назад

That means a lot to me🥹 it’s so important to have fun while exercising🥳😍

@venusvenus3932 Год назад

Eleni such a wonderful Practice thankyou for the hardwork😊

@ninabeh Год назад

Eleni 🥰 been waiting for this. Thanks a lot!

@vinkinch5720 Год назад

Thank you Eleni! ❤ my balance definitely needs improving if I’m going to keep up with you 😅 You continue to push me to higher limits 💪🏾💪🏾

@EleniFit Год назад

Challenges makes us stronger💪🥰

@lissetttovar Год назад

so beautiful! and strong, thxs Eleni 🥰

@wendyhall495 Год назад

Another great one! Love all the work on balance! Thank you!😀

@koeniginella 22 дня назад

Love your videos, perfect for me including the music, very pleasant ❤

@DeeH1107 7 месяцев назад

Great, got my heart beating and a sweat going, just what I needed! Subscribed!

@alexasmith8726 Год назад

I really loved this one. Thank you!

@beckylockamy8025 11 месяцев назад

Awesome, I am older and needed a more peaceful flow and this did the job, thanks❤❤

@carolel1706 Год назад

Love your grace. Thank you!🙏🙏

@lenalightbeam 9 месяцев назад

felt this tuning me into my feminine power. thank you eleni

@maritamaltezaki8588 11 месяцев назад

Excellent workout! I enjoyed it to the max!❤

@pilarflorescubos5233 2 месяца назад

Thank you Eleni

@reginadawley9646 5 месяцев назад

Love this workout because it is helping me with balance.😊

@FitLara_BarrePilates Год назад

Great core stability 🙌 keep going 😍

@nickistlouis Год назад

I really loved this. Thank you!

@DanceAK123 Год назад

Elegant flow! Thanks!

@samlasselena12 Год назад

Love it! Thanks for this ❤

@estherhwang473 Год назад

발레리나가 된것처럼 열심히 해 보았어요!! 몸선이 예뻐질것 같아요❤❤❤

@christinelamour7057 Год назад

Superbe séance ❤❤❤ j'ai adoré 👍👍👍 merci beaucoup Eleni 🙏🙏🙏

@Strawshwebbies 6 месяцев назад

This was deceptively difficult and I LOVED it!! 😍

@gerelleblige4934 10 месяцев назад

This was awesome!...thank you🎉😊

@SLocky82 Год назад

Did this as my Sunday active rest day workout! Really do love all the balancing challenges, also didn't expect to get as sweaty as I did! U slayed it again Eleni....ur workouts are becoming a consistent part of my exercise regime!

@EleniFit Год назад

Wow thank you I really appreciate that🙏🥰

@marialuzmaytorena7095 8 месяцев назад

I feel awesome, thank you for your help ❤

@user-yi7pw4zn8s Год назад

I LOVED this workout!! Please do more barre workouts, maybe some incorporating weights too. 💗💗 thank you Eleni

@EleniFit Год назад

🙏🥰

@ginnysargent184 9 месяцев назад

This is my first time trying one if your workouts and I have to say it was dope! I’m over here sweating and feeling awesome. ❤😅

@maddiec6316 4 месяца назад

Just what I needed today. I feel renewed ❤

@stefvankoten6201 Год назад

Just Loved it!!!

@user-mr8ry5ey4c Год назад

WOW!!!!Such a nice workout! Thank you Heleni! Good morning from Greece!!

@EleniFit Год назад

Thank you🥰🇬🇷

@np8258 7 месяцев назад

Très bonne séance. J'ai adoré et je vais désormais l'inclure dans ma routine sportive. Mercii🌸😊

@lematvlema4464 Год назад

Excellent workout Eleni!!! Thank you. Greetings from Hidalgo, Mexico 😊👋

@bekw8880 Год назад

Thanku so much ☺

@tatsaneemuantong6186 Год назад

Thanks❤❤ FC from thailand🇹🇭🇹🇭

@iriscecconi Год назад

Loved this workout!

@crob6587 6 месяцев назад

Much gratitude to you for creating such a dynamic movement experience! I absolutely LOVE this and could 💯 % commit to! 🙏🏽 The music gives it such a upbeat yet relaxing vibe!! You are so graceful & elegant! Hope to see/do many more! Peace & Blessings!

@EleniFit 6 месяцев назад

😍🙏

@rosaelenablancoperalta4611 4 месяца назад

Bello, gracias

@natasham7421 Год назад

I love this. I wish it had some vocal cues so I knew what I as feeling ext...

@vanessab7502 Год назад

Another fantastic no repeat workouts! Thank you for always helping us to work on our balance. I surely do need it!

@EleniFit Год назад

Balancing exercises are so effective🤗

@philosophy10 Год назад

Lovely workout. Amazing stuff Eleni. Love all the dance moves. ❤

@EleniFit Год назад

Thank you🥹😍

@Lily-vq6wd 5 месяцев назад

I am in love with this workout!!!! 😍 It became my favorite ! Thank you so so so much for creating it! The music and the ALL STANDING moves ! Perfection 🤌🏾🥺 This video reminded me of my beloved ballet days, I felt so gracious and powerful doing it! I wish you all the best for this year 2024, may you be blessed for all the good that you are doing with your workouts. ✨✨✨✨

@EleniFit 5 месяцев назад

Thank you so much for your support my dear😍🙏 so happy you enjoyed this workout so much✨ sending you lots of love and energy for this new year🫶

@elainemikesell5544 9 месяцев назад

Really enjoyed that. Thank you,❤

@bad.9102 8 месяцев назад

Thank you so much for this wonderful workout Eleni. Your videos are such a gift for the great feeling of the body💗...

@EleniFit 8 месяцев назад

Thank you so much🥰🥹

@melissalupisella-kaplan2965 Год назад

Your Pilates and Barre workouts are my favorite. Loved this, thank u!

@EleniFit Год назад

Thank you😍🫶

@SToshaS Год назад

Thanks a lot, so wonderful 🙏

@lebahmadu81 16 дней назад

Thank you, Eleni. Love from Indonesia🫶🩷

@LubnaKhalid-qd7lh 9 месяцев назад

This was awesome ,,thank you ❤

@hemadutt8825 Год назад

Thank you so much🙏

@helgabastidagarcia9325 6 месяцев назад

Thank you ❤

@bhavnajina5215 8 месяцев назад

Great workout❤❤

@yolandaibanezsuarez6768 6 месяцев назад

Genial, gracias❤

@marmartinez482 Год назад

Miles de gracias 🥰❤️🍀

@thandekamakhubu9406 Год назад

Girl You always have amazing playlists on all of your workouts man, they keep me going when I start thinking of quitting. Thank you for putting your workouts on here. 🤗

@EleniFit Год назад

Thank you so much😍 glad you like it🥳

@1kittka 8 месяцев назад

Thank you:)

@thexezza Год назад

All your workouts are amazing. Though I only managed to do 15 min of it.

@ChristinaWolfgram 3 месяца назад

I absolutely loved this workout!! Thank you so much for making it. I had a chuckle when the last song was about not standing on our toes ... because ... ballet.