30 MIN STANDING CARDIO HIIT WORKOUT- Intense Fat Burn | No Repeats | No Equipment 

After a month I gave it it a go again. Last time I only done 22 min. Proud to say I finished it all this time. However not perfect and with a break but still it's an improvement. Please someone tell me I'm not the only one struggling with this one 😂❤

Loved this one! Thanks Olivia ❤

Love it, super fun!!!

Thank you for helping me reach my goal, the workouts are the best X

Awesome Love how always the percentage bar color matches your outfit so nice

Thank you so much! Just what I needed to start my day!

Very good!

Another winner! I am dripping sweat. Thank you - this was great!

Really great!

Adding this to one of my TOP Fave 30 minute workouts!! 🥵🥵🥵 did it twice and burned 500 calories! Loved it!!

Excellent Olivia 👏👏thank you very much 🙌

I am just catching up on some of your earlier workouts. This is a well done, choreographed workout. Love all the squats and lunges.👌Thank you 😊

Looks like a great workout but sadly not for me as lots of squat movements and front lunges but great for anyone who's knees aren't an issue! ☺️

Killer cardio burn 🔥 Amazing! Thank you!!

Alt high knee= reminds me of 'switching foot and pivot'👌👌 I'm lucky to get here.🙂 So impressed!. Like 'Muay Thai', too! 'Knee strike'🙂

Every time you suprise me with a new interesting workout..... New combinations and excercises every time ! .... I love your channel totally.... Obsessed with it totally ☺️☺️

Congrats on 100K subscribers! Awesome workout today.

Amazing exercises! Thank you very much for sharing!👊🔥🔥🔥 Greetings from Egypt!👊🔥🇪🇬🇪🇬

awesome workout and super enjoyable to follow along! Thank you so much for your hard work Oliva!

This one's a killer! 🔥 I had to swap out some lunges and squats as my knees and legs couldn't cope. I did as much as I could though and sometimes it's nice to try one that's hard to push yourself a bit more and see what you can do. Backs of my calves are going to hurt tonight 😆

Great workout as always!! 😍🙌 got my heart rate up quickly!

Congratulations! You reached 100k🎉🎉🎉🎉. A lot a hard work!

That's my morning sorted 30 minutes walking workout and then this. Thanks xxx

Thank you for such a great workout😅! I adored all the propulsive moments❤!

I really love this workout ‼️❤️😂🎆💯💞😃👏🏽🙌🏼

Wow amazing workout. I have only lasted 22 min but hopefully it will get better ❤️

WOW Olivia! Thank you so kuch fot this one. It wss definetely a killer! Love it. I think, I will also love, how my legs look like, when I can walk on them again🤪 Please, create more workouts like this one!

amazing workout with great music!💓

Thanks for all your amazing workouts!

Trening zrobiony plus pilates :) Ciekawe jak to jest ,czy to tyle spala kalorii:?Jakby nie było,świetnie się czuję po nim,pozdrawiam :)

wicked

Oh my Goodness... How many different squats, lunges and jump can you make up ??? My legs are still shaking. 3200 steps, 225 cal and 160 bpm. Hopefully I did burn some fat ! 🤞As always, thank you for your great workout !

Great, I like it!

This one was amazingggg, did need to take a few breaks lol

'Pop' squat= Awesome!👌👌👊🔥

Ooh my, that was a killer! 😅

On my watch, would this be considered a waking workout or aerobic? Thank you! ❤

Squat Jab[Cross]_ very nice variation! 👌 thx! Greetings from Egypt!🙂👊🔥🇪🇬🇪🇬 Liked, Subscribed and saving..

Please can you do cool down? Thank you, for this intense HIIT. Luv ❤️

Just smash it 💪 👌♥ calories 503 thank you 😊

25:25 High knee+scissors jumps👌

【My Record】 2024年3月24日（日）DONE

💯💯💯💯🙏💚

Smashed it

Tough but I finished😅

🥰😍😘😘

Finished dis workout super intense 🔥🔥💪💪But burned only 56 calories 🤔😪

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

This one is definitely not for beginners :)

❤️❤️❤️❤️❤️❤️💕❤️💕❤️❤️❤️❤️♥️❤️❤️💕💕💕❤️❤️❤️❤️❤️💕💕💕💕, ❤️💕❤️❤️

I'm here from Ad on Google!🙂 Nice coincidence!👊🔥🤜🤛

As always, great workout Olivia. Thanks 😘