Good morning from India. Added 1 kg ankle and hand held weights and it became a killer workout. I am drenched. Thank you Olivia. I use your workouts every day.💕
These kinds of workouts aren’t only gentle to the body but also the mind and soul. Sometimes working out isn’t just hard because we don’t feel the energy we need physically but also emotionally and mentally. Workouts like these make it easier to get up and move even when it feels impossible. Thank you Olivia! This was fantastic! A+!
21/03/2023 DONE!!! I didn’t see the session pass again! Thank you Olivia for this very original and super pleasant session, motivating and getting in shape for a good day! Bravo to all!
Great little workout, and so useful as I get over my cold or whatever I have. I still burned 235 active calories with an average heart rate of 113bpm. Later I might try it with my ankle weights and see how that affects my numbers, but at least I am moving, which is critical to my weight loss. Thanks
Good afternoon. Olivia. I must say yr exc r very good. I try new ones all the time. I’m an Asian woman 69 yrs of age but this one seems o be my favourite. Thank u so much.
On this day, I feel blessed for the ability to move my body! 🙏🏾😊 Thank you, Olivia! Great music & I added my 3 lb dumbbells on some of the exercises and did full on jumping jacks at the end! 👍🏾
Thank you! 💖 Your walking workouts are great! They are a nice replacement for another cardio workout on running or some other monotonous movements. I'm able to keep my heartrate in a comfortable for me zone and keep adequate intensity. The need to coordinate my movements is another benefit of your workouts.
I just discovered your channel yesterday, and "previewed" a few of the workouts. Did this one this morning and loved it! The moves were "can do", low impact, easy on the knees, and matched the beat of the songs; the music was upbeat - and I wasn't dying! 🙌🏾 I have 4 more of your walking workout videos lined up to do this week, and will be rotating all 5 for the next few weeks as I get back into working out. Thank you! New subscriber.
Thank you. Really appreciate your feedback and I hope you enjoy the workouts. My older step workouts aren’t to the beat so if that’s what you prefer I would stick to my most recent ones ❤️🙂
Hi Olivia, thank you for this work. Do you recommend to complete this everyday or 3 times a week to lose weight ? Can you please create a walking weight loss video for those with pcos ? Thank you so much
I just recently discovered Olivia's workouts. I have several others I use regularly but Olivia offers refreshing changes to some of the other women. You have a good variety of cardio, weights, full body etc. One little complaint from today with this video 30 Min Metabolic Walking. Normally I listen to Pandora but today I was in a hurry and left the sound on for the video's music playlist. The first song the guy sings he is G..D... Lonely, a couple of times. At first I thought I had miss-heard but listened closely to confirm. I don't get offended by much and since there is an option to turn off volume, it's not a deal breaker. However, there could be enough people similarly offended who may just quit Olivia's channel. I'm just suggesting to you Olivia if you may want to consider the choice on your playlist. It bothered my wife very much also. You're the boss, this is just me personal opinion.
Sorry I apologise. I don’t listen to the entire track due to time efficiency. Also English isn’t my first language so I don’t always pick everything up. Hope you understand.
