Tap in for a killer all standing full body dumbbell session to burn fat and build lean muscle mass at home. This is a no repeats strength workout packed, full of compound moves to keep your HR elevated, promoting max fat loss.
Workout timeline:
00:00 STANDING DUMBBELL WORKOUT- Intro
00:36 WARM UP
05:32 WORKOUT
31:30 COOLDOWN
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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
#workout #standingworkout #strengthtraining #olivialawson
14 авг 2024
