30 MIN Upper Body PUSH Dumbbell Workout | Chest • Triceps • Shoulders • Lower Abs 

The incline on the fly move was a game changer! I had no idea that altering to be less parallel with the floor would make such a difference!

LOVED this 3 day series !!

Added this on to a 10K run. I needed this and the breaks allowed me to regroup

Loved it! The ab section at the end was killer! My abs and inner thighs were on fire!

Thanks, Michelle and crew! Another great workout!

Après 3 mois avec toi je me surprend moi même!!!! je dois penser à augmenter mes poids!!!! J'ai donc demandé des 12 et 15 lbs pour noel!!!💪

So good!

Excellent workout as usual, I am sweating again, thank you, Michelle.

loved this!! used to be a big fan of ball w/o, then stopped for whatever reason,,, I'm now a fan again! hope to see more :)

Thank you Michelle and the girls 🙏🌻😅

Loved this haven’t used the ball in a while and lots of arm shaking 💪🏻👍🏼

Yay, always looking for push/ pull workouts. This was a good one. Thank you

Great workout. What a lovely basement. Thank you!

arms are shaking a bit. I know you did push and pull the same day - gotta be shaking a lot! great workout, thanks

Thank you I will tell you tomorrow if my arms hurt but I know they will. 😢😢😢😢 before this I did step to the beat so I go my body up and ready for a good workout. 🎉

fantastic workout

Thanks Michelle, this upper body push workout was just right for me today! I pushed hard, and my chest and arms were pretty shaky by the end. 😃Nice to have a little bit of abs to close it out, too!

Nice push workout! Thanks!

loved these 3 in a row. once again you have proven that a steady pace rather than a beat down can provide amazing results! Thank you for your creativity and wisdom!!

Thanks for That !

Perfect workout before taking a beautiful walk in the park with my 50lbs. dog who is learning to not pull. Thanks to you Michelle this may make it easier for both of us❣️🤣💪🏽

Love the push/pull workouts!!! Feeling strong!!!💪🏼💪🏼💪🏼

Molto bella lezione🤗

U always amaze me.💗 the creativity& the passion u always share with us.U are truly a pro🥰

Loved it! My 5 year old daughter did some with me! No weights for her :)

This was great! I was in the mood for an arm day too.

Woohoo!!

Great workout videos, keep up the good work! I also like how there are different strength levels represented in the videos, so if I'm struggling with an exercise, I can see that someone in the video is too :-). Are the people behind you regular clients, trainers or hired models?

❤MB💪🏼💪🏼💪🏼❤

Another quick fun one when you are in time crush!! Love your workout Michelle!! #michellethebest

Is there any bicep work with some of these moves?

still challenging.

👍👍👍

❤

P p

Why would you do jumping jack in a warmup? Your workouts are too high impact.

Another great workout to start the day! Thank you, Michelle.