30 MIN Upper Body Superset | NO REPEAT Dumbbell Workout | Muscle for Fat Loss 

Awesome upper body workout, we should do longer workouts like this one. Use my bar in some exercises to kick it up a notch. Thank you Michelle and Crew have a great day

Great quick and effective upper body workout! My arms were shaking on the bicep curl hold! Thanks so much! 😊💪

This was a great upper body work out. I really enjoyed the stretching at the end too!

Another one to repeat and master. This was very challenging but it’s good! It makes me work harder. Your crew is so strong they were able to do it all.

This is such a good upper body workout. It was challenging but not boring!

I love this upper body strength workout! I did a 15-minute finisher right after this for bi's, tri's and shoulders. Upper body is shaking and feeling strong! 💪🔥

Did this again..what a workout. This is a keeper

Love this! Thank you!

Did this work with a add one core. Thank you. 🎉

Love the sitting leaning back bicep curls!

Wow! Fantastico upper workout! 💪

Another good one- thanks

This was no joke. So hard but soooo good!

That was fantastic and very spicy! Thank you, the super sets were hard but very satisfying!

Thanks Michelle and crew!! My first what I would call a normal work out since my total knee replacement (4 weeks post op). Still doing physical therapy but really needed one of your workouts (yup, had to modify anything involving my knee). Felt AMAZING !!!!! 💖

Thank you Michelle and girls, great workout 💪 👌 👏 👍❤❤❤

Did this today ..those Isometric holds will get ya

Great Superset!

I was able to do this and the leg series today!🤪❤️‍🔥...💪🏽got 💪🏽me 💪🏽feeling 💪🏽mighty 💪🏽strong! Thanks Michelle and Crew❣️

Loved that workout Michelle! Thank you once again!

Needed a quick and effective arm workout. This was perfect! Arms were feeling it.

Feeling’ pumped💪🏻💪🏻

Feeling pumped!! 💪🏼💪🏼. Thanks much!

This is amazing. I alternate this and legs and have noticed a big difference in a week. Triceps flab is melting. Yay! Also, I love that song in the warmup. What is it?

Thanks Michelle & ur team for this superset workout. My arms r toned. Hahaha...

THAT was a challenge. Thanks for all your hard work putting this together

Thos was my Friday evening workout, and it was so good! As always I'm so greatful that you show modifications, because while I'm getting stronger some moves are still too hard for me. Thank you to you and your crew for another fantastic workout ❤❤❤!!!!!

I was able to do dolphin without being on my knees! Thank you Michelle!

Tough workout but I did it & I’m very proud😊 Thank u Michelle & team❤

I totally felt like you were in my work out area today - I did drop the weight before the end and when you said that - I was like 😮😮. Awesome workout - thank you.

Thank you all for another great workout!

Well, my arms are on 🔥. Feeling 🙏 for you. Feeling 💪 too. Thanks for all your awesome workouts. 🤪😊

Awesome! I‘m a big fan of your new percentage bar! 💪

So much work goes into your videos to make them professional ansd soooo easy to follow, Michelle!!

Really superset👏🏻

🔥🔥🔥🔥 as always!

Fabulous burn Michelle! Thanks Michelle & crew!!

Big hug 🤗 thank you so much for this great moment 🥰😘

Great workout!!!

This was very challenging. I think if I do it again, I will do it twice through with slightly less heavy weights. My favorite parts to work on so thank you☺️

Michelle would you ever do a band workout for upper body like you do for lower body? I use bands for my arms as well. I loved this workout as well. I always look forward for your videos Thank you

Loved this quick one for a Saturday!

Great workout! Loved the previews and the clock count down! Thank you!

love the previews too!!

yay, perfect timing.. was getting ready to workout. :) thank you!

This was tough, but I feel super strong!! 💪🏾 Thank you Michelle 🙌🏾

I didn’t feel like working out today but I decided to just get changed and make a start. Did the 20minute rebounder and then finished with this. So glad I did it!! Thanks for the great workouts!

That was a challenge but I feel great! Thank you so much!

Really enjoyed! Thanks Michelle! Not sure I quite got how to do that extended plank.

Definitely making my weekly rotation list - thank you!

Loved that💕

tough one today after Metcon Monday and 3 hours of pulling honeysuckle out of the woods yesterday. Muscles tired! thanks

I did enjoy this workout!!! Thank you Michelle!!!

Loved this one targeting the arms!!

Awesome! Felt the entire upper body. Definitely a unanimous experience holding skull crusher🔥😆🔥. Thanks for great variety workouts!😍🤩😍

Very good and nice doing

❤can’t wait to do this one!

loved this upper body workout..you got it all!!

Oh yeah, this was great! 👍I love supersets, because they let you get more reps in without resting! 💪We hit everything in the upper body really well 🔥, and my muscles are all shaky as I'm typing this! 😂Did your 20-minute kickboxing workout right before this, so I got a good all-around workout this morning. 😊

Looking forward to this!!!!!

Enjoyed! Thank you! I still feel like I don't do dolphin push ups quite right.

Super 👌 👍 😍

This one I was definitely fatiguing!

Gracias

Again- it was tough!

think I upped my weights - it was challenging back to back

Great arm workout.....if you're a server don't do before work!🤣

This is the routine when I am short on time and want to fry my upperbody

So good!! Thank you!!