Awesome upper body workout, we should do longer workouts like this one. Use my bar in some exercises to kick it up a notch. Thank you Michelle and Crew have a great day
Another one to repeat and master. This was very challenging but it’s good! It makes me work harder. Your crew is so strong they were able to do it all.
I love this upper body strength workout! I did a 15-minute finisher right after this for bi's, tri's and shoulders. Upper body is shaking and feeling strong! 💪🔥
Thanks Michelle and crew!! My first what I would call a normal work out since my total knee replacement (4 weeks post op). Still doing physical therapy but really needed one of your workouts (yup, had to modify anything involving my knee). Felt AMAZING !!!!! 💖
So happy to hear your on your way to getting back to normal since your knee replacement! Aww so glade you needed us! Sending much love and healing your way!❤️❤️
This is amazing. I alternate this and legs and have noticed a big difference in a week. Triceps flab is melting. Yay! Also, I love that song in the warmup. What is it?
Thos was my Friday evening workout, and it was so good! As always I'm so greatful that you show modifications, because while I'm getting stronger some moves are still too hard for me. Thank you to you and your crew for another fantastic workout ❤❤❤!!!!!
I totally felt like you were in my work out area today - I did drop the weight before the end and when you said that - I was like 😮😮. Awesome workout - thank you.
This was very challenging. I think if I do it again, I will do it twice through with slightly less heavy weights. My favorite parts to work on so thank you☺️
Michelle would you ever do a band workout for upper body like you do for lower body? I use bands for my arms as well. I loved this workout as well. I always look forward for your videos Thank you
I didn’t feel like working out today but I decided to just get changed and make a start. Did the 20minute rebounder and then finished with this. So glad I did it!! Thanks for the great workouts!
Oh yeah, this was great! 👍I love supersets, because they let you get more reps in without resting! 💪We hit everything in the upper body really well 🔥, and my muscles are all shaky as I'm typing this! 😂Did your 20-minute kickboxing workout right before this, so I got a good all-around workout this morning. 😊