20 min STANDING ARM WORKOUT | With Dumbbells | No Pushups

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Join me for a 20 minute STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells (today I'll be using my 8lb set). This routine is wrist friendly with no pushups and zero floor work! Intervals will be 45 seconds on and 15 seconds rest. So let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Medium Set of Dumbbells (today I'll be using 8lbs)
🤍 JANUARY 2022 WORKOUT CHALLENGE - WEEK 3🤍
DETAILS: • 💞 JANUARY 2022 WORKOUT...
SCHEDULE: www.fitbymik.com/january-2022...
PLAYLIST: • WEEK 3 - JANUARY WORKO...
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: www.fitbymik.com/11-coaching
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#homefitness #armworkout #nopushups

Опубликовано:

9 июн 2024

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Комментарии : 282

@LR-eo5pf 11 месяцев назад

I started my journey in February of this year at 200 lb and I’m now at 152 thanks to fitbymik and growwithjo videos every day along with a caloric deficit and intermittent fasting. I am the healthiest I’ve ever been in my life and I have you to thank for it ♥️

@janna7249 16 дней назад

50 pounds in 3 months wow. Can you give an example of a day of eating to lose this amount ? Good Job😊

@outlawhorses 2 года назад

First time ever, I feel like there's hope for my 55 year old body. Your amazing teacher !! Thank you so much !! 💗

@donaldconfalone2410 Год назад

My first one ever at 57 and I barely made it through using 8lbs. dumbbells!!! 😮I will never joke with the wife and call this a”girly workout 🏋️‍♀️ “ LOL 😝 🤪☮️ Great “Killer arm workout 🏋️‍♀️ “💪😎👍🏻

@samanthaismyname4456 2 года назад

Loved that there were no repeats, and due to the compound movements, I still felt the burn in just 20 minutes

@rosapariury9711 Год назад

Love all your arm workouts. I'm 71 yrs young ..your arm workout are AWESOME Thank you

@slambs5 11 месяцев назад

That last move!

@MaryKBella Год назад

When she said "pull the shoulder down away from this ears" ... I felt so seen. 😂

@jamielynn8336 Год назад

Love this girl! I was average and just turned 39. I wanted to get some definition in my arms and did her 10 mins standing workout (3 sets every other day) and it was a total transformation in about 3-4 weeks! If you stick to it it will work!!! Thanks girl!

@JuanGonzalez-hv6vs Год назад

39, my ass, the picture shows 25.

@linab.4781 Год назад

Well done! 39 in a few weeks, the goal is to get some definition before that 🤞

@babynesquick4379 Год назад

I have PCOS and have been trying out strength training to help me lose weight. I discovered your dumbbell workouts last week and have been trying different ones for upper, lower, and full body. I really feel the burn with your workouts, and i’m actually sweating. Thanks a bunch!

@chantalhawat2340 2 года назад

Absolutely loving your workout calendar! I’ve never been so consistent! Summer body here I come! I really hope you’ll have a calendar for February too it’s been so helpful

@JuanGonzalez-hv6vs Год назад

I am keeping you as my personal trainer.

@user-no8rb9rx9i 11 месяцев назад

it was great!!

@moxie86 Год назад

Fabulous. I like this

@michellewhelanyoga4563 4 месяца назад

absolutely loved this one! super creative and it kept me focused. time flew! definitely feel a burn.

@ocean_owl 2 года назад

Thank you! you deserve more subscribers!!

@jo-annhoffmann-meza3759 Год назад

This was great!

@job3535 2 года назад

New subscriber (in my 50s) and loving your January workout calendar. It's definitely inspired and motivated me to workout more this month. Your arm workouts are fast becoming my favourite! Thank you

@JayneNicoletti 2 года назад

I am over 50 as well and love her videos!

@yolandafoss Год назад

Definitely feeling the burn after this workout! I like to do weights 3 times a week, but I don't want to have to spend an hour doing so, this 20 minute workout was perfect, Thanks!

@LisaMcRae-up5ul 5 месяцев назад

Loved this one. Arms are on fire. Thank you 🌻

@patriciaoverby9012 2 года назад

First time viewer. Loved, loved, loved. Just the right intensity. Like the fact you don't talk all the way through the video. You show the move and then let actions speak louder than words. Also a fan of the timer. Just when you want to stop, you see the counter and think to yourself...I can do 5 more seconds. Will definitely check out more of your videos.

@susiestebbins7049 2 года назад

ABSOLUTELY 100% LOVED THAT WORKOUT!!

@celly589 2 года назад

Found your channel a bit ago and have loved every single video! The pacing and variation of exercises is great! Oh and love the wrist friendly workouts! Keep it up!

@tlst0ner658 2 года назад

I am so glad I came across your channel! I had rotator cuff surgery and I'd like to keep my one good side strong. I think you're the only one that has *all standing* upper body. I can't do planks, pushups, etc. Really liked your style- basic but eff moves. This was perfect, perfect, perfect. Can't wait to get better and follow along with everything else.

@silvanagarcia1706 5 месяцев назад

I love that you explain in easy words the right way to do the exercise. I’ve tried other instructors and no one do better than you. Thanks

@karenhamel9005 2 года назад

I love these arm workouts they are perfect! I do it everyday!

@ginaagaray-castro6914 2 года назад

Always a pleasure to workout with you! Thanks💪🏻

@jacquelinewilliams4053 10 месяцев назад

Great job!!

@diracpool Год назад

Really inspirational.

@rechielcatalino4799 2 года назад

My workout buddy this 2022 💚

@tamiturner6246 2 года назад

I believe I’m hooked! Your workouts are exactly what I need. 😁

@Anna-wd6vg 2 года назад

Nice!!!!!

@susanmiller2890 Год назад

Love the arm and shoulder workouts. It's great that you also show the side view of an exercise.

@elaineelphick2998 Год назад

Simple answer ❤❤❤❤❤❤❤❤❤❤👍🏻🤛👏🏻💪🏼 Thankyou

@mymagicword Год назад

You’re my favorite RU-vidr to work out with! Everything is so clear and there’s no fake enthusiasm…lol. Thanks so much for sharing your expertise!!

@CrystalKing1956 Год назад

Yes! I can't stand that fake rah-rah stuff, either.

@bon7048 Месяц назад

Felt the burn. Fun and fast. Thanks. Definitely a repeat video!

@Ellante Год назад

Exactly what I needed!! Challenging, but fun!! Quick and effective!!!

@dalehammer9706 Год назад

Fabulous ❤

@CharlotteOHara1 2 года назад

Love this workout Mik and really appreciate no repeats!

@sr2870 Год назад

I love your channel and the fact that there’s no repeats makes it so much better, as your muscles are kept guessing! Thank you!

@yuliwatitirza7366 Год назад

Loved ittt

@ginaagaray-castro6914 Год назад

Nailed it!! Is always awesome to complete the whole workout!!

@hienvynguyen6001 8 месяцев назад

Love it!

@debbieb6254 6 месяцев назад

Great arm workout. Love the format of your videos. The instructions at the beginning of each exercise help me to improve my form. Your comments about things that I might be doing incorrectly are always spot on. The clock in the corner keeps me motivated. Thanks for helping us get stronger!

@GothicPanic Год назад

Thank You. It was great!

@saraluminum3077 11 месяцев назад

This workout is AMAZING! I always dread arm workouts because I cannot do push-ups…I absolutely felt this workout but was able to keep up and get through the whole thing. DEFINITELY adding it to my routine!

@itzaldina 2 года назад

Done✅ thanks Mik! 😍

@cheryldurant8409 2 года назад

enjoyed the workout

@tracyle2470 2 года назад

The length of workout was perfect. I feel I got a good upper body workout. Thank you so much!

@diannefernandez7050 2 года назад

Loved this one. Your arm workouts witj weights are my favorite. Definitely seeing results 💪🙌👍

@davidmasci4911 Год назад

Thank you again

@pamelacavaliere7143 2 года назад

This was my first time with you and this workout is short but effective! Great cues and will be doing more! Thank you!

@annadeleon8622 10 месяцев назад

Another winning video!

@Ibuki.mystique 10 дней назад

I love this workout so much, it’s taken me a while, but I’ve gained strength! I used to do 8 lbs and switch to 5 lbs when it got too hard but now I can do 8’s the whole workout! ☺️

@siberfit27 2 года назад

Love workouts with dumbbells!💪🧡Thank you for sharing!🤗

@Manuelafromtheblock 2 года назад

Yeeeyyyy!! 💚☺️ i‘m such a big fan of you 🥰 love your positive Energie in every video❤️❤️❤️

@harafragouliadou3603 Год назад

Very fun and challenging workout. Thank you so much!

@msussmeierart 2 года назад

Loved this! Thank you!

@evelynperez4521 9 месяцев назад

Loved this arm workout. Thank you!

@chestersworld 2 года назад

Fabulous workout! Thank you so much!

@Pamo26 11 месяцев назад

excellent workout. Love no repeats & great combinations. So much accomplished in just 20 minutes!

@KJfitnessyoutube 2 года назад

Came by your channel and had to stop by, just wanted to say that you've really got an awesome channel going! Great, high quality workouts and I love your positive energy! And girl, you are gorgeous. Keep inspiring! 🌟

@MsEdUktr 2 года назад

Ditto! Love the workout

@LtsTalkAboutit Год назад

Sweating bullets never knew I could sweat so much just working out my arms. Thanks hun definitely felt the burn ❤️‍🔥

@user-pq9sx4dj7f 6 месяцев назад

Love your workouts!!

@katharinehoover7688 2 года назад

Excellent workout!!! Amazing, I'm subscribing and looking for more routines of yours! Thank you! I just started exercising in January and this adds some great arms workout! 💪 😊❤

@amandaavery8199 2 года назад

I love your videos! Thank you for making them.

@deepairine 2 года назад

It was awesome , subscribed

@fionabarkley8066 2 года назад

Amazing

@donnagraziano6468 2 года назад

Thanks again. Love your videos

@MoMo-im5jc Год назад

Love love love! So much fun!

@wolffamily7903 2 года назад

Love this one! Thank you!

@Sunshine61-23 Год назад

Thanks, I can feel the burn. Great workout !

@michellealleen 10 месяцев назад

you are an excellent instructor! this is definitely my new favorite fitness channel :-) Your workouts are challenging while still focusing on proper technique.

@karinegelade5586 2 года назад

As always, amazing workout. Thank you mik. 💯💪💪🙏😘

@seleannia4511 Год назад

love it

@dalenamoore9443 Год назад

Fantastic workout, my arms are like jelly afterwards lol, thank you 💖

@suesalmela Год назад

thank you, really enjoyed this!

@maura9035 11 месяцев назад

Loved this standing workout!

@user-hs5vp9if9i 8 дней назад

Love this workout!! ❤❤❤

@sharon7616 2 года назад

Great arm workout, thank you!

@vaporize06 2 года назад

love your workouts! thank you.

@savageagle Год назад

This is amazing! Thanks!

@DoseofFitness 2 года назад

Great upload !!

@maria._.p 2 года назад

Thanks Mikala that was perfect!🥰

@juliaperry7088 Год назад

Love it! Thank you again.

@shaleiigavesti4601 8 месяцев назад

i been looking for more variety for strength training with moderate dumbbells and upper arm workouts. This one was great - thank you. Perfect way to end after a long and mentally stressful workday. Will look at other videos you have!