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OMGOSH! This format is AMAZING! I LOVE working full body and doing different exercises makes it CHALLENGING and fun. Thank-u coach Kozack and Claudia !!
You are my favourite best workout influencers. Super workout. You guys are inspired. Thank you for the modifications, Claudia. You are very fit. I'm wondering do you have six pack? 😅😮 look like you were born to work at a gym. Coach Kozak.
I haven't been able to workout with you for a while and this was a great way to restart. I gernuinely enjoyed every move (except planks, screw planks haha). The only move I had to modify was the forward lunge and knee lift. I did reverse lunges instead, is that the best modification? Thanks Coach and Claudia
Thank you for the workout. I always come back to practice with you because you are one of those few trainers who provide very efficient combined moves, where we train several parts of the body at the same time.
Fantastic routine. Appreciate the focus. Was wondering if this routine is available in a tabata hitt routine for the benefits of both the strength conditioning as well as the aerobic conditioning...?
I absolutely loved this! I felt it in every muscle group and feel terrific afterward. Thank you so very much! I appreciate the no repeat style workouts the best!!
