30 Min. Workout To Build Strength For Handstands | Learn A Handstand | Follow Along | Skill Workout

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Hey Team 👋🏼.
Here’s another strength-building workout for your handstands. If you’re keen on learning a handstand or already have some experience overhead but feel like you could use some more strength - this is the workout for you.
See you on the mat! 🔥
Let’s get strong & flexible together!
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Опубликовано:

11 дек 2022

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Комментарии : 67

@dertodeshorst6294 Год назад

I wanted to learn the handstand for multiple years know. Until now I just build muscle mass. Lets see if I can progress to it in this winter with this workout.

@julia.reppel Год назад

I‘m excited to see your progress 😎👏🏼🤸🏼‍♀️

@j_stein 8 месяцев назад

How’s the progress been?

@Sephajinami 7 месяцев назад

I love your videos so much, handstands used to seem like something impossible for me to do but every time I do this I grow more and more confident ❤

@julia.reppel 5 месяцев назад

this is awesome 🥰 thank you lots for supporting the channel 🙏🏼

@ellieejo Год назад

really enjoyed this workout! really tough but enough to start progressing!! I loved the moves but would love a gap in between the exercises to see what was coming next, found I had to stop and start a lot, but will definitely be doing this again! thankyou!!

@bradadams2495 9 месяцев назад

That was awesome. Going to do the handstand series a few times a week. As always, thanks for the great practices!!!

@souldoula7436 4 месяца назад

I am so grateful for all your videos, but especially this one, because it has lead me over the past almost year now on a new journey toward calisthenics and away from what I knew of "strength training" in such a healthy way 💪 ty for all you do!!

@julia.reppel 3 месяца назад

this is SO COOL 😍 love to hear it!!!!

@celi_23 Год назад

Perfect workout. Thank you so much.

@Loveleafyoga Год назад

This was just what I needed! My shoulders are on fire 🔥🔥🔥

@julia.reppel Год назад

this one was TOUGH Chelsie 🥵

@SoulintheRaw 10 месяцев назад

I absolutely loved this thank you 🎉

@naibethlara1842 11 месяцев назад

Love it!

@wethecalis7384 Месяц назад

Great workout! Enjoyed a lot🔥🔥🔥

@eugeniaborel9132 Месяц назад

Amazing video. So well structured & detailed explanation in edit are much appreciated. Thank you for making such training available 😍

@nastyaastudy 11 месяцев назад

Thanks you so much❤❤❤

@pranjalimodak7749 Год назад

Love this one ❤️ thanks so much

@julia.reppel Год назад

Appreciate you 🥰

@DeathsquadDemongods Год назад

Looking forward to doing this tonight!

@julia.reppel Год назад

Hope you liked it Stevie 😎

@amandaelle_ Год назад

Love this so much, thank you!!

@julia.reppel Год назад

you‘re appreciated Amanda 🫶🏼

@antytaa 10 месяцев назад

Now one of my goal in fitness is to be able to do a full handstand. So I hope by sticking to this video once a week and doing all my other workouts that one day I'll be able to do full handstands safely. Thank you so so so much can't wait to tell you about my progress !!!

@julia.reppel 10 месяцев назад

That‘s such a sick goal! Make sure to check out the handstand playlist for similar workouts & more. 🤗

@kasiadusik3561 Год назад

nice! I loved that workout! well done! :))

@GM-cm3qc Год назад

So happy I found this channel. You are my missing link in my training. Keep up the great work and thank you for making these videos!

@julia.reppel Год назад

I love how you put this 🥰🔗 thank you!

@ursulathieme4586 Год назад

I needed this to build those muscles, now just have the courage to go up!😂This is amazing even if you don't have handstands as a goal!

@julia.reppel Год назад

That’s awesome to hear Ursula 😍 for overcoming fear there’s a few things you can do like working with a partner or learning how to get out of the handstand 😋

@DariaSMoen Год назад

finally i found what i was looking for! cannot wait to try this workout

@julia.reppel Год назад

That sounds so gooood 🥰 excited to hear your thoughts!!

@DariaSMoen Год назад

Ufff it was not easy, in some moments hard, but i enjoyed every single exercise ♡

@GabbyBraslavsky 5 месяцев назад

Thanks!

@julia.reppel 4 месяца назад

Appreciate it Gabby 😍 thank you for the support!

@hermanbraker18 Год назад

Thanks for looking this great mobility workout julia good evening

@julia.reppel Год назад

overhead mobility + strength & conditioning 🥵

@davidlane5190 Год назад

Wow! I’m drenched in sweat, and my abs and deltoids are on fire. And I sense I’ll be doing the modified hand stands for quite awhile using a chair. (Meanwhile, you make them seem almost easy!)

@julia.reppel Год назад

I find them especially difficult - so kudos to you David 😎🔥

@kauseway 8 месяцев назад

Thanks Julia! There are some basic strength skills you showed that I am not doing. Hope it helps. I am on month 2 of trying to handstand, It is a slow journey.

@MLMTennessee Год назад

Would love to see a video about your daily nutrition. Thank you😊

@julia.reppel Год назад

Hi Mariea, I appreciate your interest but I intentionally don't make videos like this 😊. The reason for this being mostly unhealthy comparison. Because what works for me might not work for you or vice versa. I've been training for 10 years now and went through many phases. I don't track my calories (anymore) and due to the number of projects I have going on I mostly eat out or get takeaway. I don't restrict or overthink my choices and honestly it's been like this for 3 years now and I've never been happier ☺️.

@blooming-ana Год назад

Let’s build that handstand 🤸‍♀️

@julia.reppel Год назад

always down for it 😍🙏🏼

@natalie.evange Год назад

Incredible as always. *still waiting impatiently for the weighted mobility workout* (Wann du kannst 😊)

@julia.reppel Год назад

Coming in very hot very soon 😋😋😋

@Stretching_Girl 10 месяцев назад

Tip: It helps to be in a triangle postion with youre head and arms. Youre head is the top of the triangle and you hands are the sides. Example: Head Hand 🔺️ hand

@kushalmasal 6 месяцев назад

Thank you for such awesome video ! Should we do this daily ?

@julia.reppel 6 месяцев назад

Nooo! Too much work for the wrists. 😊 1x a week, maybe 2x max!

@jeanclaudelepennec1597 10 месяцев назад

👍👏

@julia.reppel 10 месяцев назад

😇

@muslimgirl111 5 месяцев назад

Do you have any recommendations for workouts to do daily? I saw on another comment that this is only meant to be done 3 or 2 times a week, and I would like to exercise daily that'll help with handstands😊

@andyzagastizabal1627 Год назад

so amazing so beautiful, thank you

@julia.reppel Год назад

☺️☺️🤟🏼

@AlexDKong Год назад

10:40 this song kind of a whole bop

@disiuncta5307 Год назад

Doing this about 2-3x a week should be good, yes? Thank you for your help. :)

@julia.reppel Год назад

This one is quite hard on the wrists - I‘d suggest starting off with 1x/week and see how you go. Then increase to 2x/week (or exchange with the other handstand routine on my channel). But no more than that 😊. If you want to incorporate more handstand training I would suggest doing light skill work (technique drills or wall hs) for max. 10-20 mins for example at the start of your gym training or even just separate (with a good warm up!). Always listen to your body - especially the wrists can get injured pretty quickly. 🙏🏼

@disiuncta5307 Год назад

@@julia.reppel Thank you so much! I just did it and indeed hard on wrists. But it was so good. ❤️