10 Min. Mobility For Better Handstands | Fix Your Posture | Shoulder Openers & Wrist Strength 

Love this so much thank you Julia! This is a perfect warm up before practising hand stands and snatch lifts.

This is awesome work out for practice for hand stand thanks Julia for your time and hard work u are making a difference in lives especially mine see next work out have a great day u rock totally

Not gonna do a handstand, but the routine looks awesome. Thanks again buddy!

I would say the other warm up video is better before a handstand workout, because it has more shoulder stability and core activation exercises. This one is perfect for a cool down or on active rest days 👌🏻

Thanks beautiful sunday julia

This is very useful, thank you!😊😊😊

That looks interesting! Thank you Julia! 🙃😉

I just love your workouts,they have been super helpful ❤,much love ❤

Thank you very much! I appreciate your work : )

can you do more wrist exercices for strength ? even the wrist circles feel painful for my wrists. I'm trying to do more push ups and plank exercices but my wrists are always in pain. Thank u !!

Danke!