30 Min Yin Yoga | DEEP Stretch for Legs and Hips Tension Release 

Let's slow it down with this lower body yin yoga stretch, 30 min of deep relaxation. This is a meditative class - all levels welcome!
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About this 30 Min Yin Yoga Class
Yin yoga is a deeply relaxing practice where postures are held for 2-7 minutes, traditionally. Today we’ll be holding calming yin yoga poses for about 2 minutes each. This class is focused on the lower body, legs, and hips.
If you sit a lot, do weight lifting, or are just working on flexibility and mobility in the lower body, legs, or hips, this class is for you! :)
Benefits
Longer holds like in this yin yoga class have 2 benefits:
1. Yin poses allow the body to relax into the yoga pose and find a deeper expression.
2. Resting in stillness allows the MIND to settle into the pose. You will feel your nervous system relax and stress and a busy mind melt away as we hold these yin yoga poses.
Timing
Yin yoga is a great morning yoga class to wake up gently for your day. It's also a great wind down class at night because of the nervous system calming effects yin yoga has.
Whether you need yoga for anxiety or a deep stretch, this lower body yin yoga class will open up your legs and hips and calm your mind. This yin yoga class is great for all levels from beginner yoga to intermediate yoga - or anyone wanting to feel a little more freedom in their body.
M O R E Y O G A C L A S S E S
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D I S C L A I M E R
Please consult with your physician before beginning this yin yoga class. By participating in this deep stretch yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.
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