30 Min Yoga Flow For Upper Body Strength | Day 1 - 30 Day Improvers Yoga Challenge

Подписаться 603 тыс.

Просмотров 92 тыс.

50% 1

Welcome to day 1 of the 30 Day Improvers Yoga Challenge. We begin with a 30 min power yoga flow for the upper body, working toward crow pose and tripod headstand.
No need to worry if that sounds intimidating! This challenge is all about teaching you how to progress towards these poses, so there will be plenty of options to help you modify and work to your level.
In today's class we work through a strong warm-up to strengthen your core muscles and then we move into a gradual sequence that builds with each round so that by the time you get to crow pose and headstand you will hopefully feel ready 🤞.
I hope you enjoy day 1 of the challenge.
Charlie x
Links:
Online Programs: www.charliefollows.com/programs
Newsletter: www.charliefollows.com/newsle...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
TikTok: www.tiktok.com/@charlieefollo...
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

Опубликовано:

30 май 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 544

@CharlieFollows 29 дней назад

Welcome to day 1 of the 30-day challenge I hope you enjoy it

@Pankaj-pm1pq 29 дней назад

Day one in India night 😂

@user-xd9mz8lw5u 29 дней назад

Thanks you Charlie ❤ i'm happy to share this practice once again with you

@raquelrpj 29 дней назад

Thank you Charlie, I loved it! Your voice cadence and explanations are wonderful. So easy to keep up! See you tomorrow ❤

@swetapragnyarisha632 29 дней назад

Thank u ❤thank u ❤thank❤ my love❤❤❤❤ 🥰🥰🥰🥰😘😘😘

@Pankaj-pm1pq 29 дней назад

I am so excited to start yoga now in India morning 🌅🌄

@jenpreece8290 29 дней назад

I had to modify a lot! But when I felt discouraged I remembered it’s called an “improvers challenge!” It’s not called a “you’re already perfect walk in the park” 😂

@amandatassillo 28 дней назад

Me: ooo starting on our backs, how relaxing! Charlie: haha gotchu, boat pose!

@CharlieFollows 28 дней назад

Ahaha that’s what everyone thinks when we start on a backs but really it means we’re heading for abs 🤣

@MomTheEbayer101 27 дней назад

🤣🤣🤣🤣 My thoughts exactly!! LOL

@FasaFeu 29 дней назад

I´m growing older but challanges with Charlie keeps me fresh

@CharlieFollows 29 дней назад

Awe thank you so much 😊

@same5952 29 дней назад

To a perpetual beginner like me, this looks very challenging, but doable. Thank you for providing modifications! I greatly appreciate the hard work you put into these practices. You change lives!

@same5952 29 дней назад

OK, replying to my own post with the update after I finished Day 1. It was tough and it wasn't pretty, but I DID IT! I loved it and I feel strong. Modifications were very helpful because it allowed me to continue with the practice without feeling discouraged. Can't wait to see my progress by the end of the Challenge. Thank you Charlie! 😊

@mel73 29 дней назад

I'm 20 and lost any connection to exercising during my teens. Every workout ended up making me feel self-conscious about my body, weight, and strength as it always seemed to have this ultimate goal of training for the "perfect body". Recently, I was recommended to try out yoga to help manage stress. I've been following your videos for a month now, and I always feel so mentally relaxed and at home in my body after every session. I never thought that was even possible. Thank you for the great work, looking forward to this month! :)

@Balthasarde 27 дней назад

You are so young ! You are going to rock this challenge my friend !

@philipm3944 28 дней назад

Thank you very much. I really appreciate the absence of background music, which I find very distracting in many other yoga videos. Will try to keep up every day!

@jorichardson56 29 дней назад

I REALLY appreciate that you posted this early enough that those of us in eastern time zones could not only join on 1st June, but also could have a preview the night before. I live in Japan and assumed I'd just have to start on the 2nd, so I was really happy when I checked in at 10 o'clock last night to see it'd already been posted and I could quickly check through to see what I was in for. Can't wait for the rest of the challenge!

@shabnamous 28 дней назад

I've started to do yoga with Charlie's previous 30 day yoga challenge and I've been doing yoga almost every day of the week since. Today I realised how much I improved when I managed to do HEADSTAND pose!!! I am so happy and grateful to you Charlie, for being with us as an awesome instructor! ❤

@Yvaia 29 дней назад

Yesssssss I’m over the moon for this! I have a wobbly crow and a wobbly headstand but I really want to improve and feel more confident in those and I can already feel it after the first day

@Hajjoy 29 дней назад

So glad this is ahead of the 1st day instead of so many of the US challenges I usually have to wait for - thanks for everything Charlie ⭐⭐⭐⭐⭐

@CharlieFollows 29 дней назад

Im glad the early posting schedule works for you. I know how many people must end up waiting if they are in eastern time zones

@A777K 29 дней назад

Starting today from India. This will be my 4th year of practicing daily yoga. Charlie, you've been a great support and help in progressing my yoga practice. Learning and growing with you is a precious gift. Thank you again!

@dalevandeven4072 29 дней назад

Wow; what a start! Those first twenty minutes were a challenge! I got very close to the crow and the headstand poses but have to work more on strength and balance. I’m glad the last ten minutes were slower 😊. The most exciting thing is that we were able to keep up with those first twenty minutes and that’s because we have become consistent practitioners of your yoga. Thank you, Charlie! 😊

@KayKayBayForever 29 дней назад

I can’t make every day in a row, so I’m starting this one a day early. It was tough, but with the modifications, definitely doable! My body feels so fresh and strong now.

@vickornie 28 дней назад

I'm in! 💪 Amazing start! I have been practicing with you 69 days, today is 70 🎉 I participated in previous challenge, the quality improvement is highly noticeable 👍 in this practice I explored my opportunities through having fun and got self confidence boost as reward! I can do more than I thought 😊 Asee you tomorrow Charlie and all you guys, keep it going 🧘‍♀️ USA NC 🇺🇸

@ranjangautam8910 28 дней назад

Oh, welldone ma'am Keep going I'm coming beside you 😊because my day is 65

@GyypsyJade 28 дней назад

1st day of 30 done! I’ve had a few week break from yoga with all the other life things that keep me busy, I’m so happy to be apart of this 30 day challenge you have created for all your followers. My goal is to stay consistent and inspired to get on my mat everyday with you! Thank you Charlie!!🙏🏼🥰

@AuntEdifah 3 дня назад

My carpal tunnel had sidelined me for the last month, but my back began to hurt once again. So, here I am on day 1 feeling like a newby to yoga 🧘‍♀️. Hands numb, but my back is MUCH better! Ah well, tis life. Thank you so very much for putting out these videos! You're a back saver for sure!

@valerys7825 29 дней назад

Doing mostly intermediate yoga (at least they were claimed to be) I had so many expectations, I mean I expected a lot from myself… but honestly, the first day ended up with tears 😭 on the mat and feeling mad with myself for not being able to do either crow or headstand… im so proud (and envy a bit) of all those ppl who left the comment they hv done it… thank u, Charlie for the opportunity and ur time… have a blessed day everyone!

@same5952 29 дней назад

Hey, don't beat yourself over not being able to do neither crow nor headstand. I'm pretty sure you're in good company (including myself) but you're here and you've tried it, right? See you tomorrow for Day 2!

@valerys7825 28 дней назад

@@same5952 I donno, a lot of ppl say u can learn yoga from home, but for these types of poses (like headstand, tripod headstand, even crow) I hv a lot of fear in me… I live alone, in a foreign country, so there’s always a fear what if… I do it wrong, hurt myself and there’s no one to help or even call the ambulance in time… I hope that with time I will get enough confidence and strength, i hope there will be smth that I can do apart from pigeon pose 😂😂😂😂 but anyway thanks for ur kind words, and if I can’t manage this challenge there will always be the next one 😉 wish u luck with urs

@florencemiller7446 28 дней назад

@@valerys7825 Maybe try those balancing poses next to a wall so you know if you tip forwards you won't fall. Yoga is wonderful because there is no end point: even when you can do a headstand there will be so many ways to keep progressing. So enjoy the success of trying and do things to make yourself feel less nervous, like practising near a wall or having cushions around you.

@gabrielaf 28 дней назад

Hey friend, don't be so hard to yourself, this challenge is to make improvement. If you could do everything straight away you wouldn't be in need of this type of classes. For me yoga is a process of self knowledge. A couple years ago I couldn't even lift one foot during crow, took months of practicing it EVERY DAY to be able to fly it. I am one of those who learned to do these poses 100% from home but it takes a lot of self awareness and being mindful to achieve it without injury. I did hit my face against the ground once many years ago while attempting crow and that taught me where my limit was and never happened again. It's also true that we are not all the same and we don't have the same needs, maybe you do need company to attempt these poses but that shouldn't prevent you from trying the modified less dangerous versions. Let go of expectations and enjoy the ride, you don't have to prove anything to anyone and the worst judge of all it's usually ourselves. See you tomorrow for Day 2.

@Balthasarde 27 дней назад

I'm so sorry to hear that, I used to be like you and then I work a lot on myself and I stopped to expect a lot of my me and I started to focus on the fact that whatever videos I am following is positive for my health, even if I don't manage everything and then, boom, progresses came so fast once I left the pressure off me ! I hope this helps you, you rock! Keep going, you ARE already doing it ! 💪🏻

@valeriegonzalez4316 4 дня назад

I did inverted crow pose for the first time!!! I am so elated!! Didn't think I could ever do that and I did!!! THANK YOU!!

@mariatdi1562 20 дней назад

Thank you so much Charlie! You give amazing cues🙏 I have been practicing for 5 years and never trusted myself enough for a handstand, today felt like a big success 🥳

@CharlieFollows 20 дней назад

Thank you for such amazing feedback I’m so glad you find my cues helpful

@juliyabelyanevich7066 25 дней назад

Dear Charlie, thank yo so much for letting this challenging set of yoga postures online public. appreciate a lot . I has been following you for a year, and building my knowledge and body with you.

@cheryldelorey9167 20 дней назад

I am over the moon. I completed everything, and I even lifted my knees off of my elbows in the headstand!! My mat had sweat on it, and my muscles were shaking. I loved every minute of it. Charlie, you are the best!

@amandaclark2419 26 дней назад

I love that you make time to offer this to your budding yoga community. Thank you for your creativity, challenges and thoughtfulness.

@SS-rb5ys 2 дня назад

I always wanted to do yoga and your channel is the best ! I love that there is a full month challenge that I can follow to build my strength and get back into fitness. ❤ THANK YOU ❤

@sebouhakharjalian6707 29 дней назад

Just did the day 1 session now. This was a brilliant preparation of different postures that we will be facing as we get into the 30 day challenge program. I really enjoyed this class. It kind of brings lovely memories from the Winter Challenge. Thank you, Charlie. Look forward for the day 2 ❤🙏

@Aout8537 9 дней назад

Thank you. Your instructions were clear and guiding. I practiced yoga on and off for several years (off for about the past three since the birth of my second little one) but one of my goals has always been to « fly » in crow pose. Thank you again for this wonderful practice!

@karinamaloney1033 29 дней назад

Day 1 is done! I feel like I improve a little bit every time. This was a challenge but totally executable. Just what I would've hoped for!

@gh-vb8iq 21 день назад

I've been an "improver" in yoga since I started in 2018 haha! Sprained my wrist a couple of months ago and then moved house so haven't done any exercise in weeks and weeks. Today was the 1st day I had an opportunity to do some yoga and this video being on my home page was like fate! Was worried about crow because I couldn't do it even before I hurt my wrist so took it very gently and didnt even try to get my feet off the ground, just used this practise to get used to having weight on my wrist again. Perfect for a confidence boost and cant wait for the rest of the challenge!!

@mecipatio 29 дней назад

FİRST! 🎉 can’t wait to start, i’ve been waiting since you first announced it. thank you ❤

@CharlieFollows 29 дней назад

Oh thank you so much I really hope you enjoy it x

@grissomwager 29 дней назад

Wow!!!! I enjoyed it so much, I've never done yoga before and though looks easy some movements were challenging for me! I hope to continue with this! ❤❤❤❤

@CoreFlo 14 дней назад

Doing things I never knew I was capable of. Thank you for encouraging me along the journey

@markispink 28 дней назад

I'm really glad that this challenge is happening in June. The best summer break so far. Thank you Charlie for this gift.

@yasco. 26 дней назад

I decided to start on day 3, because it’s a monday and I restart my life every monday. I am so excited and grateful for this opportunity to evolve with your help. Thank you so much for putting your effort and energy into creating this beautiful project. Lots of love to you 🙏❤

@stephaniecardenas4325 28 дней назад

Day 1 complete! 🥰 Feeling so good and peaceful in my body after today's session. I haven't been consistent lately, but I'm excited to get back into it with this challenge. Thank you, Charlie!

@gitanjaliramnathan6971 21 день назад

Love you Charlie!!!! For the first time ever was able to go into a head stand. Paired this with your tip on where to place the load and the result was an amazing head stand!! Thank you so much!! ❤

@TheMajestic1971 14 дней назад

I may feel like 20 but am actually 53 and I was kind off intimidated by the 30min upper body..lol. Crow and headstand are still out of reach but it was a great work out, the rest phase was like a double whammy, because of the intense part before, and did miracles! I am amazed you can do all this Charlie and even talking us through it. Your the boss💪

@Mmmtacoss 26 дней назад

Just completed day one. Thank you Charlie. Ive been feeling demotivated lately with hardly any time to practice, but I pushed through and I was so excited at how close i was to doing crow pose and handstand that i couldnt lie still for shavasana. Looking forward to these next 30 days!

@Monohko 27 дней назад

Thank you so much Charlie ! I didn't think i could do the headstand but i did ! Thank you for pushing me more and more to try and progress !

@jaime_les_cerises 27 дней назад

Love this! I finally know how to do the crow ! (Even if I’m stumbling and it doesn’t last long , that’s already a big step!) thanks ❤

@CharlieFollows 27 дней назад

That is so encouraging to read! I’m so glad this class helped you ☺️

@growyourpeace2210 28 дней назад

Great class! I’m in the US and I love being able to see the length of the class the day before so I can plan ahead for my morning class. Looking forward to the rest of the challenges!

@mikeharada3142 28 дней назад

I can't say how much I was looking forward to this. I believe (hope) I've gotten little better than a complete beginner level but still would like to continue with my practice for further improvement so I'll look forward to completing this challenge. Thank you for posting.

@kaliconnor9319 28 дней назад

Love! I am a yoga teacher myself and can’t wait to apply what I learn to my students! Love the ending shoulder tension release🧘🏽‍♀️

@gabrielaf 28 дней назад

That was one strong and sweaty first class, I don't know if I was ready but I made it and I managed to lift the legs even for a couple sec during tripod headstand. Thank you Charlie, if the challenge continues like this I'm sure I'll make a lot of improvement. Day 1 in!!

@merlilindberg9461 26 дней назад

It was an amazing, supported class! It was the first time ever I did the handstand on my own. I felt so secure and safe while doing it. I will try to repeat the same class in the evening too.

@Kurtney.in.Ireland 26 дней назад

Thank you Charlie for this challenge. I'm rather late since I was working long days during the weekend. But better late than never. I will just have to work harder on my crow and headstand. I will get there soon. Thanks a mil.

@brianlinares1999 26 дней назад

So humbled by this, looking forward to the rest of the challenge. Letting go of expectation and being patient. Thank you sm!!!

@julianepohl6096 28 дней назад

Loved day 1 and can‘t wait for the 29 days of challenges ahead! 🫶🏼✨

@CharlieFollows 28 дней назад

Thank you so much for joining in the challenge

@Goodburyful 28 дней назад

I just finished your last 30 day challenge. Excited for this new one. Thanks so much! ❤

@CharlieFollows 28 дней назад

Thank you so much for joining me for another one ☺️

@templesofatlantis199 26 дней назад

Thank you so much for a wonderful start to the 30 day challenge! Looking forward to the month ahead! Many blessings!

@conanblue32 21 день назад

I only started today because I haven't practiced in a long time and was afraid that I couldn't keep up. Well, I'm so proud that I was able to finish! This felt very similar to the first 30-day challenge and I'm really excited to continue! I can forsee myself not being able to do all 30 classes consecutively, but I'm looking forward to finishing them nonetheless. And thank you Charlie! This was the pick up I needed.

@sophie_7543 28 дней назад

Yay, happy to start a challenge once again. Tried in January, it did take me a little longer to finish. But i am back and will try to be more consistent this time. See you tomorrow🕊💛

@user-ps7uy5py2u 19 дней назад

Thank you so much for the great practise and the light. I appreciate your classes. With the help of your guidance I mannaged to stand on the head in crown without pain! 🎉

@Awwaww2001 28 дней назад

Im so glad to join this 1month challenge, Charlie. Thank u so much 🎉

@minweilee3446 29 дней назад

Wow, starting the challenge strong with crow and tripod headstand. Haven’t done the latter in a long while so not too confident. Will try it at the wall later to build confidence again. The pressing of elbows to knees seemed strange initially then when crow was cues, it made so much sense. Love the quiet intelligence in sequencing.

@ferunico 28 дней назад

I’m so excited to spend these nexts 30 days with you, thank you for today 🙏

@beautyofnature9848 27 дней назад

Thank you charlie ❤ Im grateful for your efforts to create this 30 day challenge. Happy morning 😊

@Yarima8267 16 дней назад

Amaziiiiing class. I felt so much love for myself, and then, in the end, i felt soo much pleasure. Thank you, I’ve been loving your channel!

@mpm0796 28 дней назад

Oh this is going to be good! I dont know how you manage to make improving feel so easy. I feel challenged but like everything is within reach. After many years of on and off yoga, you are the teacher who has made this feel like a practice for me. I am so grateful to you and your guidance. Thank you! ❤

@federicasavio3422 14 дней назад

coming a bit late(lol) loved the class!! Your voice is sooo soothing and calming. You are one of my MUST as yoga RU-vid channels ♥

@CharlieFollows 14 дней назад

Thank you for such a lovely comment I am so glad that you found my channel and are enjoying my classes 🙏

@darkledagbar 28 дней назад

Day one done! I need to up my yoga practice and this is just what I need. I’m not near crow or tripod headstand yet but looking forward to the journey. Thank you.

@SLocky82 27 дней назад

I have only practiced headstand a couple times, held it with my knees on arms today!!! I am hoping this challenge will give me the confidence to get into the tuck position 🙏 beautiful challenging flow!!

@ceciliabarantani3803 28 дней назад

This is what I needed! I’m also a yoga teacher and you’re a true inspiration ❤

@Darshitatiwari 9 дней назад

139, 177 cal - also did second step of headstand, way more than I imagined i could! i was already half way thru when I looked at the clock for this session, wow

@aktarbee9766 29 дней назад

Iam 47 yesrs old and iam enjoying your yoga flows iam particese yoga from 9 months not more flexible but am more comfortable with your yoga posess thanku Charlie

@being_pb 26 дней назад

Great flow/sequence! Great way to start my Monday! Lots of work to be done on my crow pose, quite happy with what I achieved with headstand. Bit more strength and confidence and I'll get there. Thank you 😊

@Spookyniss 21 день назад

Starting late but intend to finish. I didn’t have cell service on my roadtrip, luckily I felt confident enough to take some of my favorite poses I remembered from your videos and created my own flow!! I’ve always felt like I needed a visual to follow for yoga but for the first time I had my own vision and was able to bring it into practice, Thank you Charlie!!!

@melissavickers4922 28 дней назад

Really enjoyed this first class. I am a little apprehensive about doing some of the more challenging poses but also know that if I don't practice I will never get there, so am looking forward to the challenge to move toward a more complete practice over time. Thanks for the time and energy you put into your challenges. I have found my practice growing, improving and becoming more enjoyable with your guidance.

@rifatqayyum5602 28 дней назад

I have been practicing yoga from your classes since months , trying to loose weight though I have gained muscle and flexibility. I m trying headstand with wall but on my hands as I am not able weigh myself on my head . Thank you for your wonderful classes I really enjoy and I can say I have improved a lot and lost in inches .

@tara-nc1yk 29 дней назад

This was amazing. I was nervous at first but….I picked my feet up in triangle head stand and actually tucked my legs! First time. I’m so excited. ( crow is another story😂). Thank you Charlie. I’m excited to begin this adventure with you and everyone else around the world. Cheers ❤

@evazalen4791 28 дней назад

I got my feet off the floor in headstand pose for the first time!! I was going to stay in the piked position but then I just kept following your instructions and I was able to lift my feet for a bit with my knees tucked. I think doing the last challenge right before this one really prepared me ❤

@user-bp1yx2ry9t 26 дней назад

A couple of days late starting 😟 and after not practicing regularly for a few weeks, this is really what I needed 😊. A brilliant first day of the challenge. So looking forward to improving the peak poses. Thank you so much Charlie 🙂X

@floored-plan 28 дней назад

Thank you so much Charlie.🤍 It's great to be back on a 30 day challenge with you and what a start you gave us! I'm feeling very pleased with my 69 year old body which gave me a very brief crow for the first time AND a fully relaxed tripod headstand- you made that feel easy, thanks for your super instructions and build up. 🤍

@user-wq3hm6os5u 29 дней назад

I was very looking forward to the day 1. I could shift to a headstand posture from a crow pose with your guidance. Thank you!

@FlossontheMill 26 дней назад

Great start to the 30 day challenge Charlie. I really enjoyed today's practice and the progression of the poses. Thank you. 👍 😊

@susmithabathula2255 29 дней назад

Ooh I can't wait to start this!!! ❤So excited for the 30 days. I just found your channel recently and I love all of your flows so much. They're the perfect combination of challenging and relaxing.

@LucyNgina 26 дней назад

Improvers challenge💃🏾💃🏾💃🏾. I enjoyed it ,day 1✅🇰🇪🧘🏾‍♀️

@user-iw4yx1vu3k 28 дней назад

Finishing with your 30 day challenge last month and today start with your 30 days Improver yoga challenge.Thank you so much❤❤❤

@cleopatraselene712 6 дней назад

Thank you very much for a wonderful session! Found few bits challenging, but, hey, practice makes best! Thank you for putting this together! 🥰

@marymn9259 28 дней назад

You are the best. I started my yoga with you 7 months ago and i enjoy every minute of it ❤❤

@marianndemaria7523 28 дней назад

Love how you teach! You make difficult moves easy to learn.

@veronicaabdala6819 27 дней назад

Been addicted to her channel and am happy to join! Thank you Charlie for your time:)😊

@vanshikachauhan9115 28 дней назад

I just love your yoga sessions... I'm 17 and I'm able to do most of the yoga poses just because of your guidance and support....I find my peace and calmness in your sessions mam.....thank you so much for such wonderful classes....I love you mam and I am grateful for finding an amazing teacher like you❤.......Thank you so much for every sessions..✨

@sandcaulfield 14 дней назад

Loved this and the birds in the background exactly what my body and mind needed today thank you ❤

@heyjele812 28 дней назад

Thank you Charlie! So happy to start a new Challenge! ❤❤❤❤

@TheGordfogel 27 дней назад

Starting today from Canada. Thank you Charlie for a new challenge series! 🙏

@FernandaGutz22 29 дней назад

💪Day-Dia-1 !!! Wonderful Charlie, I am very happy and grateful🤍. Love from Mexico 🇲🇽

@stephaniefox 28 дней назад

Thank you so much! While I’m not quite ready for full headstand or crow (my nemesis!), this was a fun and challenging practice!

@bettedavis4723 20 дней назад

Thank you Charlie, I practice with many of your videos. There are lots to chose from, you have a great calming manner & voice, some online instructors work too quickly, I love that you talk us through everything allowing us time to adjust & perfect our positions. I don’t want any injuries so your approach works for me. Xx

@sripathyt3443 28 дней назад

Hi Charlie 👋 I am from India🇮🇳 Thank you so much for posting early Today's yoga class was amazing 😍🤩 Although I couldn't do many poses i thoroughly enjoyed it ❤🎉

@katherinelee8209 28 дней назад

Challenging but fun first day. I’ve only been doing yoga for 90 days so I’m still new but it’s exciting to work towards things. Thanks so much x

@virginielemauff780 28 дней назад

Thanck you so much Charlie. It's so easy to learn yoga and to progress with you. You give the good key to find positions and challenge ourselves. See you

@brunastolano 2 дня назад

I've been away of practice for a few months. I'm starting late the challenge late, but happy for starting.

@naturemessages 29 дней назад

I'm so grateful for these practices! We are walking each other home 🙌🏼 Thank you!

@MomTheEbayer101 27 дней назад

I enjoyed everything about this! The wildlife background noises made it even better. Thank you Charlie! ⭐⭐⭐⭐⭐

@happinessinharmony 27 дней назад

Really enjoyed the gentleness of the challenging poses. Thank you ❤

@gisellepopplewelldubloc3420 28 дней назад

Enjoyed it, thorough going, at 74 managed to stay longer than usual in crow pose didn't stretch my neck more to be a crane today 🤣🤣🤣 Loved it, thanks Charlie for all your benevolent+hard work 🙏🙏🙏

@audrey4251 27 дней назад

I was never able to comfortably do anything adjacent to crow pose in the past. This was the video that helped me get really close. I felt so proud of myself just to get in a comfortable position and hover my feet off the ground. I was never able to get very far before because I was putting my knees too far up on the back of my biceps and my bony knees would dig into my arms. I found the sweet spot, having my knees in my elbows. I’m so excited to keep practicing and advancing in the pose, and gaining more strength in my arms. Thank you for sharing your videos, you help me to feel strong. 💪

@peter-paulrutjens4618 28 дней назад

Great that we can do another monthly challenge 🎉 This was a really nice start already 😊

@robertmawkes9595 29 дней назад

Thank you Charlie that was fantastic. First day of winter here in Australia so this 30 day challenge will keep me motivated.

@AmardeepMDugar 29 дней назад

Day-1 was super amazing Charlie…really looking forward to the rest of the 30-day challenge! There is always something magical special about your challenges 🤎👩🏻🤎🍑💋🙏🏻👌🏻💪🏻🥰😇✨