30 Mins Dance Workout By Bipasha Basu | Full Body Cardio  

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Anyone 2024

I need a fan for the hair effect...😄

I lost 6kg in 2weeks , by following this workouts every morning before go to office and walk /jogging after work about 1 hour -1.20 minutes every day, except Sunday.. Eat less rice n bread, drink more water n green tea 3 cups a day..it’s work ☺️❤️

i just turned 17, and i want to tell you that i've been doing this ever since i was 12 or even younger, this has been such a fun routine, and its what keeps me healthy, lmao i know this whole thing word for word now.

I started doing this workout and guess what ... I ended up making my own steps 😂

This work out is legit. i had lost 11 kg's before by following this workout. now after my pregnancy i have gained again. and i started this workout 3 days back. since then i have lost 1 kg in 3 days . I'm monitoring my diet too using my fitness pal app. as per that i'm consuming 1200 calories daily pus this workout. cant wait to see the results . Will update here after a week :) 25 feb update : i lost 3 kg (6 pounds) so far and lost 1 and half inch from my waist . yaay :)

This is the most make up i have seen on an exercise instructor and not to forget the fan blowing their hair, lmao....

I wanna focus on the shape of my body more than the weight but I'll keep updating my weight changes too so here we go!! Nov.09 DAY 01✅ - 72 kg DAY 02✅ DAY 03✅ DAY 04✅ DAY 05✅ - 70.1 kg DAY 06✅ DAY 07✅ DAY 08✅ Nov.17 DAY 09✅ - 69 kg (it's normal to lose weight quickly at first but later it'll become harder) DAY 10✅ DAY 11✅ DAY 12✅ DAY 13❌ DAY 14✅✅ (Did twice) DAY 15✅ Nov.24 DAY 16✅ - 68.9kg DAY 17❌ DAY 18✅✅ DAY 19✅ (ate a lot today due to a family function) DAY 20❌(caught a fever) DAY 21❌ DAY 22✅✅ (Recovered) DAY 23✅ DAY 24❌ DAY 25✅ DAY 26✅ DAY 27✅ DAY 28✅ DAY 29✅ Dec.08 DAY 30✅ - 68.5kg Month completed🥺💟 (Glad to lose 3.5kg in one month) DAY 31✅ DAY 32✅ (I can see positive results on upper belly and waist area but usually my lower belly fats are so stubborn so from now on I'm gonna add an additional abs workout to this. Let's get it!!) DAY 33✅✔️ Dec.12 DAY 34✅✔️ - 68kg DAY 35✅✔️ DAY 36✅✔️ DAY 37❌ Dec.16 DAY 38✅✔️ - 67.5kg DAY 39✅✔️ DAY 40❌ DAY 41✅✔️ DAY 42✅✔️ Dec.21 DAY 43✅✔️ - 67kg DAY 44✅✔️ DAY 45❌ DAY 46✅✔️ DAY 47❌✔️ DAY 48✅✔️ (I'm gonna take a 3 day break due to the tight schedules) DAY 49❌ DAY 50❌ DAY 51❌ DAY 52✅✔️ DAY 53✅✔️ ✨2023✨ DAY 54✅✔️ Jan.02 DAY 55✅✔️ - 66.8kg DAY 56✅✔️ DAY 57✅✔️ DAY 58❌✔️ DAY 59✅✔️ DAY 60✅✔️ DAY 61✅✔️ Jan 09. DAY 62✅✔️ - 66.5kg 2nd month completed💟 DAY 63✅✔️ DAY 64✅✔️ DAY 65✅✔️ DAY 66❌✔️ DAY 67❌ DAY 68✅✔️ DAY 69✅✔️ Jan.17 DAY 70✅✔️ - 66kg DAY 71✅✔️ DAY 72✅✔️ DAY 73❌✔️ DAY 74❌ DAY 75✅✔️ DAY 76 - DAY 82 ❌(couldn't do for a week due to a family tour. I gained 1kg back(67kg) but I'll work on it from tomorrow) DAY 76✅✔️ DAY 77✅✔️ DAY 78✅✔️ Feb.03. DAY 79✅✔️ - 66.5kg (On the way to lose the 1kg) DAY 80✅✔️ DAY 81✅✔️ - 66kg (I did it!!) DAY 82✅✔️ DAY 83✅✔️ DAY 84✅✔️ DAY 85✅✔️ 3rd month completed💟 DAY 86❌ DAY 87✅✔️ DAY 88✅✔️ DAY 89❌ DAY 90✅✔️ DAY 91✅✔️ DAY 92✅✔️ DAY 93✅✔️ DAY 94✅✔️ DAY 95❌ DAY 96✅✔️ DAY 97✅✔️ DAY 98✅✔️ DAY 99✅✔️ Feb.24 DAY 100✅✔️ - 65kg DAY 101✅✔️ DAY 102✅✔️ DAY 103✅✔️ Alright it's the time to change the workout. I'll continue my diet as usual

who else is just sitting there watching this video instead of working out?

I'm already dripping in sweat but did the whole complete workout.. my favorite workout as I don't ache my muscles after doing it...... love bips😘😍

Who else is there in 2019?

Started 3 days back...initially was ble to do only 15 to 17 min..today i have completed the workout completely...loved it..thankyou

able to do it for 10 minutes and will continue the rest tomorrow. First day today with weight 66 kg. will update next week. wish me luck

Any one here after the #coronavirus😷

how do they smile for 30 minutes straight while exercising!? like honestly! I'm over here grunting and wheezing looking like I'm constipated

I am only 13 years old 😅 but I am trying this ❤️ every day daily 😊😊I am do not loose my weight I am trying this only for enjoy and my body maintain only 😊❤ Thanks dear Bipasha Ji❤

it's almost 3 am now and i was bored in my bed and actually got up to do this workout lol

Easy, fun and sweaty! I feel great right now (and I have to take a shower...) thanks!

I did this video twice a day for a months lost 14kg.......it really works.....

My fav evening workout.Been doing this for 3yrs now.

My favorite time is: water break

If footage of me doing this leaked I would be internet famous for all the wrong reasons.

Each time she said "BREAK FREE," I was like girl I'm trying, through each gasping breath.

1:11:11 sumitn tan mỡ là phây búc t&n ❤ của chị mình hay mua của chị này mình mua đó xài nhờ đó có eo mặc đồ bao đẹp đến giờ đó ạ

'' were done whith the warm up guys'' oh fuck this was a warm up

Who else is here just watching this lying on bed 😂

that was only a warmup???? fuck i died

3:33:33 sp bên chị này dùng vừa tốt vừa hiệu quả ý lên phây búc sumitn tan mỡ là ra t & n đó giảm mỡ thừa cực hiệu quả kết nhất không phải tập thể dục mà cũng giảm dùng rất ưng ❤❤

loool the only time I am grateful for adverts... extra lil break aha

Anyone scrolling down to see how the workout works by seeing the comments ? 😂😂🤣🤣🤣😅

I love this work out...just finish... whoooa.. I feel great:) nice ...thanks guys:)

Who else is here again… 2021?? Love her moves, she is soo beautiful!

Guys those who really care abt her make up... let me tell u she is a super hit famous bollywood actress & moreover females deserve to look Fab. & this video is made public so she has to look a real bollywood diva!!!

The beats are super catchy, the dance moves are fun to do and that lead girl is very attractive.. All this makes this workout a breeze to get through

I'm back again! My favorite workout and beautiful people and wonderful music.❤ I did the workout, I hadn't done it in 3 years, but I kept up and I'm really sweaty. I feel better already!

Who else is here cuz they wanna show up after the lock down period super changed and charming? And people to be like awwwww.... abt them?

I'm on the larger end of being plus size, but this routine is easy enough for me to follow a long with out having to make major changes. I have to make a few minor one but not many. I may not look as good as they do when I do it but it's the effort that counts, lol.

omfg how do they all look so good, i look like a steaming potato when i work out

the audio only version of this workout is now LIVE !! enjoy :)

3:11:13 mấy bạn muốn có động lực tập thì cứ nghĩ đến 1 vóc dáng mà bạn luôn muốn được như vậy,hoặc quyết tâm phải đẹp hơn đứa mình gét chẳng hạn.mình trước k tập nổi mấy bài tâp,vì mới đầu tập đau bụng nản lắm nhưng cứ mở váy vóc ra ngắm là lại có động lực.đến giờ bài nào cũng tập được hết.lần đầu cmt vì bài tập rất là hiệu quả và dễ tập .kết hợp thoa tan mỡ trước lúc ngủ lên phây búc tìm sumitn tan mỡ là ra t & n đó mình mua đó xài nhờ đó có eo mặc đồ bao đẹp. ❤❤❤

If this comment gets 50 likes I'll dance everyday to loose 20 pounds I promise

indian girls are so beautiful

I paused the video so Bipasha and her team can take a rest😁

3:11:13 mấy bạn muốn có động lực tập thì cứ nghĩ đến 1 vóc dáng mà bạn luôn muốn được như vậy,hoặc quyết tâm phải đẹp hơn đứa mình gét chẳng hạn.mình trước k tập nổi mấy bài tâp,vì mới đầu tập đau bụng nản lắm nhưng cứ mở váy vóc ra ngắm là lại có động lực.đến giờ bài nào cũng tập được hết.lần đầu cmt vì bài tập rất là hiệu quả và dễ tập .kết hợp thoa tan mỡ trước lúc ngủ lên phây búc tìm sumitn tan mỡ là ra t & n đó mình mua đó xài nhờ đó có eo mặc đồ bao đẹp. ❤❤❤

lol I love how her hair is blowing like beyonce

if my family were to see me doing this they would be traumatised

Wow I never knew I was this uncoordinated...

i used to do this routine 9 years ago and it suddenly popped into my head - the soundtrack hits different now :')

I've doing this for 4years.. I've lost from 102kg to 78kg now without any diet.. from 3xl to L now.. trust me it so hard at first time, but after doing it 4times a week, it is so easy..

Her hair style when she's doing. ( Can't stop looking how the hair perfectly flying) Mine 😆 ( like witch sweating)🤭

That moment when you feel like a sexy latina but look like chicken #truestory

Wow.. Nostalgic..Bought this as a CD drive back in time paying 100Rs.

I'll start this from today. It's 11th June 2020 Day 1- I stopped after 15 mins Day 2- stopped after 21 mins

When it was water break I took a big gulp of water.. then she said “Just tiny sips to stay hydrated” im like.. Oops..😂

Who else is there in June 2020 I’m starting to do it again

This is the only video that cheers up my mood

love this work out, even though i more then likely looked like i was doing the chicken dance the whole time >_

Her: (looking like a fricken goddess)"We are done with the warm up guys." Me: (imagine a potato sweating and panting) *THAT was a WARMUP???*

Quarantine got me doing this 😂🤦‍♀️

lost 20kg in 3 months doing this, and then i gave up during plateau for weeks and pandemic hit - i gained close to 12kg in 2+ years. i’m starting my weight loss journey again, and have lost about 4kg in a month now. forever grateful for this amazing workout, for some reason it works like magic!

I'd be that person looking at others bc I don't know what the hell is going on

Step 1: get impressed by how she dances Step 2: look at how I dance and my smile fades

when you 5 minutes in and you already thinking being fats not that bad

I just bumped on this video today and wow I really enjoyed it.... I'm going to us it weekly

I just realised I spent half of the time reading the comments than actually paying attention to the workout 😖🤦

who else is already working for a summer body?

After 30 mins of hardcore dance aerobic Bipasha Basu is beautiful as the first minutes of dance... OMG is she human ?

3:11:13 mấy bạn muốn có động lực tập thì cứ nghĩ đến 1 vóc dáng mà bạn luôn muốn được như vậy,hoặc quyết tâm phải đẹp hơn đứa mình gét chẳng hạn.mình trước k tập nổi mấy bài tâp,vì mới đầu tập đau bụng nản lắm nhưng cứ mở váy vóc ra ngắm là lại có động lực.đến giờ bài nào cũng tập được hết.lần đầu cmt vì bài tập rất là hiệu quả và dễ tập .kết hợp thoa tan mỡ trước lúc ngủ lên phây búc tìm sumitn tan mỡ là ra t & n đó mình mua đó xài nhờ đó có eo mặc đồ bao đẹp. ❤❤❤

Who is seeing comments while watching the video

High key I need a fan and a makeup artist so my hair can gracefully fly back I look like a dying turtle on the floor that wishes to return to the ocean

I love when she said "remember to love yourself" at the end of the video. :)

Amazing my body feels so amazing after doing this and gave out alot of sweats this is really helpful and amazing

I just completed this work out and I loved it! Thank you so much.

that water break saved my life..;-)

caught my mom doing that in the living room fkn died laughing lmao

Wow didi you are so beautiful I love this routine a lot .

I had lost 7kgs in a month by following this routine ...but now my weight reduction has slower down...im now losing slowly...i dont eat fast food,no juices, ...heavy breakfast ... rice with veggies for lunch and soup for dinner...mid snacks r imp..n nuts also... I have thyroid so i became over weight...now reducing slowly...i hate going to gym...by doing this along with pranayam...one can lose fats easily.... water is must..n always warm water... Make a 2weeks plan..n target 5kgs..u wil surely lose atleast 4kgs. In 2weeks.... All the best to all friends who wana lose weight...

Hi Bipasha Di, I am person with deafness. I use hearing aids and verbal communication. But despite of using hearing aids I only can hear the sound so I can hear music. But I cannot listen sharply pronunciation of the speakers without following lip reading. So Can you please add English subtitles then I will enjoy more and will be motivated. Then I can share with my friends for this dance. I really love this a lot. I do it everyday. I am not saying that you have to add this subtitles only for me. But many deaf people are there they can also enjoy. Generally we are excluded from the world of songs and musics. I will be happy at least only for this one. I will be thankful if you kindly respond and help. With regards, Sneha

who else is drenched and still NOT tired.

I started this workout 5 years before . I loss my weight 5kg in one weak. Now I m started again to loss my weight . It’s b good excise 👍

Who else is doing their own steps😅

I lost 2kg in 5 day.. plus I ll do plank for 1 minute. Plz do it now guys. Even though corona is something bad but it does offers us unlimited time for us to think, imagine and move to the right direction. Well health is wealth.

"Okay guys we're going to take a water break now" I already took 10 water breaks lmao

I exercise every day. Sometimes if I miss one day, I do full time the next day. From waist 34.5 down to 32 in just two weeks. Imagine doing it for months. Goal for smaller waist! If I can do it, then you can do it to people. ❤️❤️❤️

I'm laying on my bed thinking "tomorrow I'll start doing it jajaja"

Me- literally panting Bipasha- we are done with the warm up now guys Me- dead

Warning : Don't watch yourself in a mirror while doing it😀... mind-blowing workout

I have been doing this since 1 year and I must say that I have become leaner and toned. My face glows and people around complement me about how toned I I look. I am a mother to two boys aged 7 and 5.

*Me: tired as fuckk.* *Bipasha: we are still warming up*

Ok so I finally tried this today. I wore a Fitbit and for people wondering, it burned 309 calories. Not that I could perfectly keep up with the last dance, but I was always moving. Will wear a Polar ft4 heart strap monitor (which I think is more accurate) and report the calories burn. But I think that's pretty good for 29 minutes, no?

Sitting while watching the video instead working out fam WHERE YALL AT?!

Love all girl ab absolutely showing that's all girl been exercising lots take care of yourself

Note to self...Put away the mirror and get a fan

6 years later and this is still the best dance aerobic routine in youtube have a blessed 2020!

she does this so effortlessly, and here I am panting like a dog.

My face GLOWS after doing this workout.

totally nailed the water break!!!!!

am i the only one thats just watching ...

She looks like an Indian version of Beyonce 😍