Grab a light set of dumbbells (3-5lbs), a light latex mini band, and a mat for this upper body and core barre inspired strength workout. I would also like for you to be near a wall for two of the exercises (totally optional though!)
Today's focus is strengthening the entire upper body and core. We are moving to approximately 130 bpm (dubbed music over what I'm listening to live) but you and I never HAVE to go at the same speed/tempo. You can go slower or faster, this is your workout! Just try to maintain great form throughout : )
Today's format is giant-sets. Each exercise in the giant set is 45 seconds. Each exercise will build off of one another. After the giant set is over, we have 30 seconds to have a quick dynamic stretch and recover before moving on to a brand new giant set. Before switching up the exercise there will be a demo in the upper left hand corner of your screen, and I give verbal cues throughout as well.
These giant sets are long and this workout is very high volume, so if needed you can always lighten the resistance mid set, switch to BW only, and/or rest/pause. This one builds and burns. So meet me on your mat with and let’s get to work! 🤜❤️🤛
Let me know how it goes in the comments below!
Skip to 3:00 to begin workout
Workout time: Approx 32:00
Workout with stretch: Approx 35:00
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Month 3 30 Day Workout Program: Month 3 30 Day Workout Program: • Month Three: 30 Day St...
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Month 5: • Month Five: 30 Day Str...
Yogorilla Mats / Use code FITBYLARIE for 10% off: gorillamats.com (I'm using 7x5)
Equipment/ Clothing used: www.amazon.com...
The Workout
4 exercises, 45 seconds each / 30 seconds recovery
Mini Band Prone Y Raises
Mini Band Behind the Head Pulldown
Mini Band Supermans
Mini Band Superman with Pulldown
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DB Prone Shoulder Press
DB Prone Around the Worlds
DB Swimmers
BW Swimmers
-
DB Chest Fy
DB Tricep Extension
DB Lat Pullover
DB Double Crunch
-
Mini Band/DB Bicep Curl
Mini Band/ DB Neutral Press
Mini Band/DB Tricep Extension
Mini Band/ DB Curl to Press
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DB Reverse Fly Pulses
DB Hybrid Upright Row
DB Pull to Press
DB Row to Rotation
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DB 8 Way Raise
DB 4 Way Raise
DB Front Raise
DB Lateral Raise Pulses
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DB Side Plank Reach Under L
BW High to Low Plank
DB Side Plank Reach Under R
BW Push Up
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DB Straight Leg Crunch
DB Iso Crunch Leg Lift
BW Reverse Crunch
BW Flutter Kicks
Ab Burnout
Additional Add-Ons to Compliment this Workout:
Barre Inspired
35 Minute Lower Body and Core: • 35 Minute Barre Inspir...
Cardio
30 Minute Power Cardio: • 30 Minute Continuous P...
20 Minute Cardio/Core Low Impact: • 20 Minute Cardio and C...
30 Minute Low Impact Cardio: • 30 Minute Low Impact C...
Stretch
13 Minute Mid/Upper Back Stretch: • 13 Minute Mid/Upper Ba...
20 Minute Lower Back Stretch (gentle, relaxing): • 20 Minute Lower Back R...
15 Minute Hip Stretch: • 15 Minute Stretch for ...
15 Minute Daily Stretch (Full Body): • 15 Minute Daily Full B...
15 Minute Upper Body Stretch: • 15 Minute Upper Body M...
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MUSIC:
🎵 All songs are licensed from epidemic sounds and soundstriped
14 окт 2024
