30 Minute Cardio Yoga (HIIT Workout) Day 48 Yoga fix 90 | Fightmaster Yoga Videos

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30 Minute Cardio Yoga (HIIT Workout). Today we're back to some HIIT (High Intensity Interval Training) yoga. Please rest whenever you need to! Have fun. :-) I put together a playlist of all the yogafix90 classes here • Yoga Fix 90 Subscribe to Fightmaster Yoga bit.ly/1mzfCpl
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Thank you for all of your support in helping us with our mission to get yoga to as many people as possible around the globe. We think that more people practicing yoga will make the world an even better place! Please tell all of your friends! Another way to support our mission is to visit fightmasteryoga.com and to click the "Amazon" link on the top right of our home page. If you order anything through Amazon, going through our link doesn't cost you anything but it helps to support us!! Lots of love to you! xoxo, Lesley
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
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Опубликовано:

21 окт 2024

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Комментарии : 166

@lizaschuster9543 3 года назад

Many of the comments are from when Lesley first did these videos, but I am sure that there are many people like myself who repeat this 90 day sequence over and over. I think my first was 5 years ago, but this may be the 8th or 9th time I have done it, and each time my body is stronger and more flexible. However, every day during this sequence has been so bitter sweet knowing Lesley is no longer with us, but she has left us this amazing gift.

@fatematujjohorashumona7279 3 года назад

Hey, we are doing it together! Sending love and prayers to you 🌻💕

@danusiaauton856 3 года назад

I am also here, practicing my third time, keeping Lesley’s Yoga light shining bright in my heart ♥️

@lizaschuster9543 3 года назад

@@danusiaauton856 hello there - I finished that round and am now on another - bless her

@alexcarabine3226 Год назад

So grateful to Leslie, and that her teachings are still with us 💜

@nikhilrajpoot5402 5 лет назад

Thanks for teaching us this practice

@tessaespinosa8727 6 месяцев назад

I’ve attempted this 90 day series 3 or 4 times over the last 8 years and this time around I have every intention of completing it. I keep Lesley’s memory with me every day I practice. May she rest in peace; her memory is most certainly a blessing. ❤️

@CarolineBonnetS 4 года назад

THANK YOU

@lindsayshea507 8 лет назад

I do the same intention each and every practice; "I will be kind and loving to my body." This is especially important for me as I'm in recovery from an eating disorder and yoga has helped me get back in touch with my body in a different, more loving way and always me to nourish myself body mind and soul

@minatheminstrel 5 лет назад

Thats beautiful!! ♥ I will try this intention tomorrow!!

@tigerlilly3727 5 лет назад

@@minatheminstrel Me too!

@lovepeaceeggpie 7 лет назад

The word 'balance' flashed my wind at the beginning of the video. since I've been starting to follow these classes, I am actually a lot calmer and more balanced ;) thank you so much!

@jeanetteseymour6859 8 месяцев назад

Inpeccable! Happy and at peace for everyone! Thank you so much Lesley and family, miss you, Namaste

@eliastupka2315 9 лет назад

Thank you, cant believe it was day 48 already!!! My intention was very simple: practice yoga EVERYDAY :)

@lbanks69 4 года назад

Today my intention was "Enjoy" and every time you prompted me to remember, I noticed that I was taking this morning so seriously!! I'm going to bring this intention to the rest of my day to ensure that I connect with myself each moment and feel gratitude for it. Thank you!!!

@amyserrago 9 лет назад

Practicing with you each day has been the silver lining in an otherwise pretty crappy summer! Thank you again. My intention today was to let go of anger.

@Fightmasteryoga 9 лет назад

Amy Serrago I'm sorry that you're summer has been crappy but I'm glad you're letting it go. I know that I don't always have control over my circumstances but I can always control my response! xx

@amyserrago 9 лет назад

Fightmaster Yoga Seems like I have to learn that everyday ;-) Much love!

@ruslanneverkovskiy1036 4 года назад

Thank you!!!)))

@vogiatzimaria6021 9 лет назад

Day 48- These days I have to pick some nuts and fruits from a little orchard we cultivate, and I see that I can lengthen and reach them more easily than before I start doing yoga. I'm just so happy that practicing has an effect in every- day's tasks! Thank you so much!

@Tamynimfa 8 лет назад

Normally my intention is quite simple: "stay focused, stay present" (my mind tends to wander all the time) ... but I've had a tough week, with lots of mental and physical activity, and I was already kind of exhausted before the practice, so now I changed to "be strong, and enjoy!". And I did, thank you :)

@Fightmasteryoga 8 лет назад

+TamaraMT You have some wonderful intentions!! Thank you so much for sharing them!

@ketmalaphoumalavong8342 9 лет назад

Everyone is busy with life mundanes, thus allocating a special time to practice daily yoga is my kind way to love myself. At the end of each session it truly feels good to the body, mind and spirit always. I know that somehow my heart is radiating with pure love to be shared with all. I am ever grateful to have connected with you here Lesley. It's lovely to enjoy yoga at home while knowing that others all around the world are sharing in the special energy too!!! Looking forward to some OM time with you tomorrow till then I am going to play in the snow with my kids since they have no school today - yeah! Love Peace Bliss

@Fightmasteryoga 9 лет назад

Ketmala Phoumalavong thank you for your wonderful message. I love the idea of people practicing together from around the world too! Love and blessings to you! xx

@evolutionofathena 7 лет назад

todays intention:: joy and love!!!! thank u les

@audryea7952 4 года назад

Thank you, Leslie Fightmaster! I recommend you to people, my online Courses, everywhere. You are fabulous. My intention was to complete the class and be able to do it. I did my best.

@eduardos.soriano4448 4 года назад

It is incredible how a 3 week pause can affect negatively your body and practice... Try to not stop!

@annieauguste7248 9 лет назад

My intention is always to do my best. I took that from the four agreements book that you are now quoting. I love all your videos. Very soothing and relaxing even on the more challenging days.

@dianeloveday9102 9 лет назад

Perfect practice after snowmobiling across the icebridge for fresh produce:) Thank you Lesley for your dedication and inspiration, Namaste

@Fightmasteryoga 9 лет назад

Diane Loveday thank you!! Oh my...I remember snowmobiling. I grew up outside of Buffalo, NY and I'm very familiar with lots of snow!!! :-)

@pixelley1 8 лет назад

Thank you Lesley! My intentions are usually: love yourself, be thankful, accept yourself fully, be forgiving. Your classes give me stability, they're a fixpoint in my day. Thank you! A lot of love!

@Fightmasteryoga 8 лет назад

+Anna Mi Thank you so much Anna!! Yay! I love that you put your first intention to love yourself. All of your intentions are wonderful and so important! I hope you don't mind my saying this here, but we created a new tee and on the front it says "Love Yourself" :-) if you want to check it out, it's at teespring.com/fightmasteryoga I'm sorry for the shameless self-promotion, but after reading your comment, I had to tell you! Love and blessings to you! xoxo

@pixelley1 8 лет назад

+Fightmaster Yoga Haha I love it! :)) thanks! It's so important, if you don't accept yourself and don't love yourself deeply and profoundly, it's impossible to be happy alone or in a relationship, or in any area of life. I'm working on this :)

@Fightmasteryoga 8 лет назад

+Anna Mi Absolutely and I'm working on it with you!! :-)

@manibr1 4 года назад

Thank you for a wonderful class. My intention was to have the courage to go on and beat the anxiety disorder with which I'm struggling.

@alejandrahandal5003 8 лет назад

i´ve finally achieved a backbend !!!, after more than a year of practicing your enyoiables videos regularly , i feel so happy and proud !!! now for the handstand and the split !

@Fightmasteryoga 8 лет назад

+francis juarez Yay!!! That's wonderful :)

@dimitriospapageorgiou5089 9 лет назад

Hello Lesley, I 've been enjoying your videos since day 1 of Yoga Fix 90. I decided to say hi and make my presence known. My intention today was to focus on my life goals and enjoy pursuing them. Please keep up your beautiful work.

@Fightmasteryoga 9 лет назад

Dimitrios Papageorgiou thank you so much for saying hi! I'm so happy to hear that you've been joining us from the beginning. I'm glad you're enjoying it. :-)

@JuanIgnacioHurtadoNavarro 4 года назад

thank you so much enjoyed the pick up in pace near the end felt so good to let go of everything during shavasana my intention: inner peace let goooooooooo n breeeathe

@claireroussy4750 6 лет назад

Thank you :)

@OliviasCatastrophe 7 лет назад

Wow, this one was tricky! It had me wanting to give up so much - especially when it came to the inner thigh part and we never seemed to stop going up and down when I wanted to cave in. But I held on, and finished this HIIT. And actually, even though it was high intensity, not only did I feel my blood rate going faster, I still felt that satisfaction I feel after stretching out my hips, back, and shoulders with yoga. All the same, with a bit more of a burn in my thighs and arms. I loved this HIIT!

@clairekeddy9591 5 лет назад

Love these HIIT-style yoga classes & your loving energy!

@fleurmcdonnell3429 5 лет назад

Healing!!

@lisawallace1741 3 года назад

and getting stronger, too

@김혜수-h1k 9 лет назад

My today's intention: Accept yourself. Thank you for your wonderful class!

@Fightmasteryoga 9 лет назад

김혜수 thank you...I love your intention! xx

@canushcar2435 9 лет назад

Hi Lesley, thought I would say Hi after 48 days together! (I know you are days ahead of me). I always worry I can't keep up with HIIT practices but this was not too bad for me. Love what you are wearing today. Looking forward to tomorrow!

@Fightmasteryoga 9 лет назад

Carol anushcar thank you so much for saying Hi!! I'm so glad you're joining us...thank you so much for commenting. I love these pants too...I think Lucy makes them and lululemon gave me the top for teaching a class in their Newport store. :-) See you tomorrow (today)! xx

@SondraRankin 9 лет назад

Find your strength. Find your focus. Find your power - Namaste! Love your classes, keep up the good work! :D

@claraschulte356 7 лет назад

My Intention for todays practice was to feel my Body and every movement. Maybe also because of that, this was the very first practice in the 90 days that I pushed pause to take a break in childs pose in the sun salutation B. I wanted to do the repetitions right and felt that my Body needed a short rest. After the break I did all three repetitions and it felt so good. I remember that in the first sessions I could not even manage one double chaturanga. Also the advice in the end is so important and I will try to remember every time I treat myself badly. Thank you, Lesley!

@Fightmasteryoga 7 лет назад

@vergrab 9 лет назад

My intention today was literally "chill out" because I've fallen back into my bad habit of overthinking things and stressing about the things I've thought up. So I've been repeating chill out throughout the practice and miraculously my shoulders and heart opened as they never had before... I think I'll have this intention in mind for a couple of days more since it's something I really struggle with... Thank you Lesley!

@Fightmasteryoga 9 лет назад

Veronika Grabner that's a great intention! I learned long ago that I'm not responsible for the first thought that pops into my head but I am responsible for entertaining it after! :-)

@michellemaberly9244 2 года назад

My intention today is to build on the good vibes I have received and to share that energy

@catherinescorner716 9 лет назад

Today's intention was to be present and prayerful throughout my practice. I'm often surprised at how much work it is to keep the intention on any given day. I know it's part of the practice, but somehow I expected that part to be easier. I'd never thought of yoga as mentally challenging as well as physically challenging. It feels good, though!

@Fightmasteryoga 9 лет назад

+Morcego2015 I love that you're finding the mental challenge too! I know that can sometimes be more difficult than the physical for me! Thank you so much for your message...I love your intention!

@Lottesofbooks 9 лет назад

Always love your HIIT videos, this one was not the hardest I think but my legs burned in the beginning ! And the quick Sun Salutations B were intense ! I really love your quote, I wanted to buy The Four Agreements for a long time now, I will soon. This quote is very inspiring, how powerful are our words, even the unspoken ones (especially the unspoken ones ...). I really try to speak well to myself, but somedays it's damn hard ! That's a good reminder though and I keep that in mind. Thanks :) Namaste !

@lenkastefancikova764 9 лет назад

Thank you for your yoga classes ,Lesley, I love them! And also thank you for what you say during the classes. Both practicing and wondering about what you have said help me to feel good. All the best for you, I hope that you will continue. If so, I will continue with you :).

@minatheminstrel 5 лет назад

Thank you, that was a wonderfull start in my weekend, after a terrible night! :) My intention: I will start over

@alexandernovello1845 7 лет назад

Did day 47 and 48 back to back (as It looks you did!). Great way to start a Saturday. My intention was to maintain mindful meditation throughout and when my mind began to wander to "simply begin again". Taking inspiration from the 10% Happier Guided meditations on that one.

@guinwhite Год назад

Today my intention is "embodied presence." I miss you SO much Lesley. Thank you for leaving behind this legacy of love...your yoga sessions keep me going and I'm so grateful to you and your family. ❤❤❤❤❤

@MsHippohunter 9 лет назад

My intention for the past few weeks has been to do my best, and today I added to be present :)

@TheSupersizzina 2 года назад

Missing you today! so grateful for still having this videos ❤

@norabrown8789 7 лет назад

This was the first time I had stumbled across this flow, and it was heavenly! I was really pleased to hear the quote you shared- it was perfect for me today, because my intention was (much needed) self love. A sweet coincidence for me tonight. Thanks!

@glamgirl-lu1cq 9 лет назад

My intention today was I am strong. Thank you Leslie. I'm so grateful for your yoga videos. They empower me :)

@Fightmasteryoga 9 лет назад

glamgirl2299 I love to hear that these videos make you feel empowered! xx

@angiesrecipes 8 лет назад

wow this is a REALLY fast flow...hard but fun!

@rudelruns 9 лет назад

My attention today is "fun". To be honest it wasn't easy to keep it in mind throug this hit class. But I did, yeah! Thank you Lesley for this wonderful class sweaty class. See you tomorrow morning ☀️

@Fightmasteryoga 9 лет назад

+MC Sara Fun is great to focus on...yes, very challenging to keep during a HIIT class! I'm glad you enjoyed it. See you tomorrow! :-)

@Managamasplymiad 8 лет назад

My recurring intention is “to be present on the mat”...after 6 months of daily yoga, it’s still a struggle...my mind wanders so much that if you don’t remind us to come back to our intention, I forget....I’m hoping this will get easier too someday, as I have seen great improvement in flexibility...I have ADD and PTSD, so that makes it harder for me... P.S. I almost wrote something negative about myself (which I used to think regularly) but then I thought about what you said about not saying anything to myself that I wouldn’t to my best friend, and I deleted it....so I guess that IS improvement! Thank you, Lesley for all you do!

@pamwiwchar4648 4 года назад

Great class and funny thing I just started that book and my intention I set was for the day, to be impeccable with my word today:)

@barrygleissner7863 9 лет назад

Love that you got the sweat flowing again! This practice was awesome and just flew bye. You are amazing and can't wait until tomorrow!

@Fightmasteryoga 9 лет назад

Barry Gleissner that's so great to hear!! Thank you soooo much!

@gordcarl 9 лет назад

I thought that flew by as well! Great morning warm up to start the day! Thanks Lesley!

@Fightmasteryoga 9 лет назад

gordcarl that's wonderful!! xx

@pichonadelamor 9 лет назад

Such a nice practice Lesley!! xoxo !! Thank you so so muchh!!! :)

@Fightmasteryoga 9 лет назад

Señorita Cora thank you so much!! xx

@tigerlilly3727 5 лет назад

phhheeww that was awesome! My intention was to not be so hard on myself and to be kind to myself. Been a whirlwind of not very nice self talk for a while. I think I will use that line you said "If I would not say it to my best friend then I am not allowed to say it to myself". Love it, thats a keeper. Thank you Lesley

@sahityamadhavan2922 4 года назад

Absolutely loved this class. Feeling so energetic and loving my body. Thank you, Lesley for this amazing class. 😍

@andylonghena860 9 лет назад

Thank you! Today's quote really touched me.

@ismile723 9 лет назад

I looooove this 90 day yoga challenge! I appreciate it so much, I am sure it is exhausting to pump out so many routines and videos. Thank you beautiful!!

@Fightmasteryoga 9 лет назад

ismile723 thank YOU beautiful! I'm so glad that you're enjoying this!! Honestly, there are some days where I think I can't do it and I have nothing new to share and then I get lovely comments from you and others and you guys really keep me going! xoxo

@thechecchihomestead6136 9 лет назад

uhhhh you made me sweat today:) Today my husband was in the room when I was doing my class, and he said that im strong,and that im crazy to do yoga even on our holiday ,what a nice compliment:)

@keriburch 9 лет назад

I did this practice after an Align lecture. Tree poses in both, and since balances are difficult for me, my intention was "Be Strong and Forgiving."

@louisegonzaga8221 8 лет назад

Loved it, needed it! Thank you! Namaste!

@Sarah-nr2eu 9 лет назад

Great video as always! My intention was to breathe! It's easy to forget and get caught up with trying to stay with the pace or to perfect a move. Breathing helps me stay grounded for the more spiritual and emotional benefits of my practice. Namaste, and thank you as always :)

@Fightmasteryoga 9 лет назад

Sarah Eshgh that is a great intention!!! Yes, it's difficult to remember to breathe. :-)

@annezettpunkt6813 8 лет назад

My intention was "enjoy the fresh air". Just right for this class:-)

@Fightmasteryoga 8 лет назад

I love it! Thank you for sharing your intention!

@hillarybolter2283 8 лет назад

thank you. i have a friend Mel who just lost her husband to cancer. my intention today was to send her strength.

@Fightmasteryoga 8 лет назад

+Hillary Bolter I'm so sorry to hear that. I'll send out some positive energy to her today too. You're a good friend!

@mollym8456 4 года назад

This is wonderful. I had sort of of given up during the final speedy sequence and had already mentally marked this off as some sort of failure on my behalf but then it got to the backbends and I just...did a backbend?? I’ve done yoga for 6 years and never been able to do this before, I didn’t even think I was really going to bother trying but then I just went straight into a backbend?! I’m elated

@nhuynguyen513 7 лет назад

My intention today was to accept my acne skin and find the way to naturally cure it :) Thank you for your yoga class. Namaste 🙏

@hash1445 9 лет назад

Hey Lesley!! Loved HIIT today, feel like I'm glowing from the inside :). Thank you for that

@elliesmithyoga 9 лет назад

That flew by! Great advice at the end too, I will make an effort to do so xxx

@Fightmasteryoga 9 лет назад

Ellie Smith great! thank you so much!!! xx

@babylone1205 8 лет назад

My intention: grounding! As a ballet teacher once told me: the ground is your best friend, it will always support you!

@juliawild5112 8 лет назад

Loved this!! Was nice to have a higher intensity to mix it up. Namaste x

@gunderosberg7869 9 лет назад

Awesome class , thank you so much , it's so great that you are sharing these 90 days with us , namaste

@Fightmasteryoga 9 лет назад

gunder osberg Yay! Thank you!! I love getting your comments! :-)

@ShadFer 6 лет назад

had to come back to this cause i love this hiit, definitely intense at points but mild enough to do until the end

@Fightmasteryoga 6 лет назад

🙏

@wkarstens 9 лет назад

My intention was my skin. I hav a skin disorder called atomic eczema and it break out again last week. Now I try to calm down. Thank you Lesley

@Fightmasteryoga 9 лет назад

Vibe 77 I'm sorry to hear that your skin has broken out. Yes, I would think that a regular yoga practice will help..keep up the good work! xx

7 лет назад

A great strengthening class, loved it! Round 4 for me! :)

@DrJoDPT 9 лет назад

Loved this quick sweaty heart pumping sequence! Great before a run to warm up. :)

@Fightmasteryoga 9 лет назад

DrJoberry Sweet awesome! I'm so glad you liked it!!! Have a great run! xx

@drawmeaship333 4 года назад

day 48 done my legs are shaking but it was awsome:)

@jackiemc6745 3 года назад

Awsome class and the quote has indeed given me a lot to reflect upon. I will indeed try to be impeccable with my words to both myself and others.

@CamdenSmithNaples 9 лет назад

My lord this was tough not in the poses but the flow. I loved the pace! Perfect warmup to my next 45 minutes cardio and legs...it is a long day today lol #yogacardio #bestyoga #fatburningyoga

@Fightmasteryoga 9 лет назад

Camden Smith awesome! I'm so glad you liked it!!! This one made me nice and sweaty too!

@CamdenSmithNaples 9 лет назад

Lol i bet! Thanks for the modification direction for the headstand one...i will try it today

@priestyagon125 8 лет назад

My intention since i started has always been "i am enough", i'm in law school so i always remind myself that i have all that i need to get through it. And i think it works well for life in general

@Fightmasteryoga 8 лет назад

+joe bro That's so awesome! I think you're even more than enough!! :-)

@CamdenSmithNaples 8 лет назад

Leslie I would love to have a faster flow like this weekly. It is fast and I could do another 10 minutes of it perfect for cardio recovery day. Also no wrist issues moving fast

@Fightmasteryoga 8 лет назад

That's great! I'm so glad you like it and it works well for you. Here's a playlist with similar classes: ru-vid.com/group/PLEs9dX8UXFZqxA6BCuz3wYQFqr-XD9NGl

8 лет назад

Loved this one, I remembered this being so much harder, but I could do all the poses! Round 3!! :)

@Endurancenetwork 4 года назад

Thanks for everything... It's great :) want to ask you... Can I do normal exersice after Yoga..

@Luckywynne 8 лет назад

Doing chaturanga felt like a reward after that plié pulsing sequence!! :P

@Fightmasteryoga 8 лет назад

+vivaLucci Lol! I know....it's kind of sad when chaturanga feels like a resting pose!!! :-)

@anniemarquette 9 лет назад

I am starting to work on my handstands and I was able to keep off the wall for approx 1 second haha. What are your tips for handstands? And also, fun class ;)

@Fightmasteryoga 9 лет назад

Annie Marquette that's great!! I think the best thing for handstands is to keep practicing them. Be sure your shoulders are above your wrists before kicking up and once up, firm your belly muscles, squeeze your legs together, press firmly away from the floor while lifting the shoulders toward the waist and reach out through the balls of your feel. I hope this helps!! xx

@ginelaszalai770 3 года назад

Thanks Lesley ❤️

@LauraSuarezHenderson 9 лет назад

Thank you for that awesome leg workout! Also, thank you for sharing the spiritual tool. I will begin to use it, and hope to be nicer to myself :)

@Jirkovszky 2 года назад

Great way to start the day

@CNCS1979 9 лет назад

Great Workout! As usual!

@adribalseca8575 3 года назад

Honoring you through the mat Lesley

@JamesSRobson 8 лет назад

Thank you for today.

@Fightmasteryoga 8 лет назад

+James Robson :-)

@kekillion 9 лет назад

thank you- loved this one! and the quote is great as well as your suggestion on spiritual practice ;)

@Fightmasteryoga 9 лет назад

Kristin Eager Killion That's wonderful. Thank you!

@elizabethruckh9888 7 лет назад

Fun practice, Lesley!

@emilystaudt200 6 лет назад

Hi, Lesley--I enjoy your classes a lot, but find I have trouble keeping up with the quick chaturanga sequences (like those in the last third of this class). Any advice for that? Should I skip some parts of the sequence or just slow it down?

@Fightmasteryoga 6 лет назад

You can skip Vinyasa and go straight to downdog ❤️