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30 Minute Deep Sleep Music ★︎ Fall Asleep Fast ★︎ Power Nap Music, Delta Waves 

5 MIN TO ZEN
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We are happy to present you our newest 30 Minute Deep Sleep Music to Fall Asleep Fast. Power Nap Music.
Recent scientific studies provides strong evidence that sleep is important for optimizing memory performance.There is a growing evidence that multi-night sleep restriction can impair cognitive performance and many adults do not receive adequate nocturnal sleep.
Napping can provides the solution for this problem. Mid-afternoon naps have been shown to benefit alertness, sustained attention, and declarative memory as well as the learning of new material, both following sleep restriction and even when participants receive sufficient nocturnal sleep.
In the following article (pubmed.ncbi.nlm.nih.gov/32227...) published on february 2020 you can also see that "a daytime nap following a normal night of sleep benefits encoding and could restore hippocampal capacity compared with an equivalent waking period."
A simple trick to fall asleep fast: Take a moment to relax before you go to sleep. Turn off the lights and start taking few gentle deep breaths. Let the inner chatter fade away as you lay down in your bed. Breath in... breathe out... repeat until you fall asleep.
Let us know what you think in the comments below! Enjoy my friends, Peace.
5 MIN TO ZEN provides you 30 min sessions of relaxing music, meditation music, and deep sleep music. Our goal is for you to enter a meditative state as quick as possible.
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Music by Rodrigo Raposo
© ℗ 2020 COPYRIGHT Rodrigo Raposo. All rights reserved.
Photos licensed from Shutterstock
Footage licensed from Videoblocks

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27 окт 2020

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Комментарии : 52   
@5mintozen510
@5mintozen510 День назад
Hello to you! Just a note to say that you are a masterpiece in progress. Keep building yourself up, one beautiful piece at a time. Have a splendid day! 🖼💖
@mindthezen2259
@mindthezen2259 3 года назад
Literally to the 1% who's reading this, God bless you, & may your dreams come true, stay safe & have a wonderful day :)
@kayliebswanson9856
@kayliebswanson9856 3 года назад
I pray that everyone reading this comment fulfills their dreams and become successful in everything they do. Happy holidays:)
@davidaneekan5538
@davidaneekan5538 3 года назад
Thanks 🙏
@5mintozen510
@5mintozen510 3 года назад
Thank you my friend. 🙏🙏🙏
@gametime-rq9tu
@gametime-rq9tu 3 года назад
Nice
@pulsemeditation1230
@pulsemeditation1230 3 года назад
Please also support to me.i also upload videos for sleeping, relaxing and meditation etc. Thanks
@katiepearce4018
@katiepearce4018 3 года назад
Thanks🙏🤝🙏
@yogeshdiyali369
@yogeshdiyali369 2 года назад
Don’t worry, this pain you’re feeling is temporary. Close your eyes and remember that tomorrow is a new day, a fresh start. Take deep breaths, you’re gonna be alright, I promise 💞
@gametime-rq9tu
@gametime-rq9tu 3 года назад
So peaceful and calm 😌 have a nice day or night 🌙 I feel great hearing this 👍👍
@comedysmash9347
@comedysmash9347 3 года назад
I hope you all find the peace you're looking for.
@brendancameron6062
@brendancameron6062 3 года назад
You as well
@ainurluna7214
@ainurluna7214 2 года назад
@@brendancameron6062 Ц
@ainurluna7214
@ainurluna7214 2 года назад
Ц
@ainurluna7214
@ainurluna7214 2 года назад
@@brendancameron6062 вы ад Ц Д Д В В Ы В Ыд Ц Дддвдвддддвдщвдддв
@ainurluna7214
@ainurluna7214 2 года назад
@@brendancameron6062 вверх
@shoh1777
@shoh1777 3 года назад
Dears, whatever it is in your life, things will be okay. Just trust in yourself, take your time and live it, everything over the time will be more than okay, have a nice a sleep:)))
@eyeseegr8beauty978
@eyeseegr8beauty978 3 года назад
Wonderful beauty on earth. Have a nice day all!
@lelcort2176
@lelcort2176 3 года назад
precioso.!! grácias ❤️❤️❤️
@ishworipoudel9870
@ishworipoudel9870 3 года назад
Very amazing sound 🙏🙏❤️❤️💐💐
@pulsemeditation1230
@pulsemeditation1230 3 года назад
😍
@relaxingblog
@relaxingblog 3 года назад
Attractive and pleasant, thank you
@Blessed.90
@Blessed.90 2 года назад
Blessed
@nicucristea
@nicucristea 3 года назад
You are amazing
@juicemusicrelax
@juicemusicrelax 3 года назад
incredible video
@5mintozen510
@5mintozen510 3 года назад
Thank you for listening to our music! 🙏🙏🙏
@flaviohenriquebatistaflavi2673
@flaviohenriquebatistaflavi2673 2 года назад
Zen ❣️❣️❣️. Paz ☮️. Love ❣️💝😍.
@kamilstupavsky7222
@kamilstupavsky7222 2 года назад
Good booster to sleep 🌌✌
@badid3as449
@badid3as449 3 года назад
I will try to sleep
@sarahevans7860
@sarahevans7860 3 года назад
Namaste ♡
@gauravtandon777
@gauravtandon777 Год назад
Good. This video
@roseahmed4170
@roseahmed4170 2 года назад
لقد ساعدني حقاً في نوم جيد وراحة... شكراً لك ❤️
@gauravtandon777
@gauravtandon777 Год назад
So. Iove
@SomosLaNuevaEra
@SomosLaNuevaEra 2 года назад
Puedes hacerlo‚ solo hazlo. Este es el comienzo de algo nuevo‚ no intentes volver atrás‚ eres genial. Si llegaste hasta aquí‚ nadie puede detenerte ahora. ❤️
@mindrefreshmusic521
@mindrefreshmusic521 3 года назад
can you share some side for commercial video,sound,and photo
@BlueLineGroovy
@BlueLineGroovy 3 года назад
I’m so depressed. I’m not sure if this kind of venture will help or not. .. I listen along and am yearning a final harmonic chord... the constant tangent note creates anxiety in me.
@armandovillamizar9052
@armandovillamizar9052 2 года назад
Hello friend, the best advise I feel I can give you is to get help, from a psychologist if you can, I recommend reading “ Your Erroneous Zones” from Dr. Wayne Dyer. Go ahead an take some real action mate, don’t loose more of your precious time feeling sad. Hope this helps! It sounds cliche, but it’s true, yes you can !
@idiot_karl5550
@idiot_karl5550 2 года назад
Ads nice I KNOW ITS NOT THEIR FAULT
@positivevibes-reach2univer158
@positivevibes-reach2univer158 3 года назад
Suc a nice one to relax.....
@5mintozen510
@5mintozen510 3 года назад
I'm happy to know that!I hope you enjoy the next videos that we are going to release!PEACE 🙏🙏🙏
@kawsurahamed929
@kawsurahamed929 2 года назад
👍🇧🇩
@daniwilla8336
@daniwilla8336 3 года назад
Totally love these videos and the music until the lady moans then I can’t take it… Can you make one without moaning 🥺🤷🏽‍♀️
@srishtidwivedi9033
@srishtidwivedi9033 3 года назад
After 8 min... I'm scared.... Sounds horrible .
@suhasbuddhisagar5798
@suhasbuddhisagar5798 2 года назад
Respected : No need to be scared,Meditation activities won't harm anyone. Regards
@williamdibruno9119
@williamdibruno9119 3 года назад
TRUMP 2024
@suhasbuddhisagar5798
@suhasbuddhisagar5798 2 года назад
Respected :
@ularid
@ularid 2 года назад
Bro stfu 😭
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