30-Minute Dumbbell Tricep Workout (Strong, Toned Arms) 

I love how real you keep it Lindsey & Rachel! Thank you for showing the muscle failure you reached and not cutting that out! Triceps on 🔥!!

My arms are dead!!! Loved this one! You two definitely have the best laughs! So fun. My toddler asked if I was a dinosaur because of the sounds I was making during that last set of dips!😂😅

My husband built me a jumping box this past weekend just for me to have it for todays and yesterday’s workout !! Talk to me about support ❤️ he knows I have end of the year goals 🥰

Sooooo hard and fun! love love love this format!!!

My baby triceps! I love you showing failure and laughing about it. Love you guys! 💪🏼

Awesome! Completed 9/25/23. Those curtsy/arm raise were tough.

Love the new triceps workout!!! All those dips… are are screaming. Holy moly!!! Spicy 🔥🔥🔥🔥

This was the most insane tricep workout I have done ✅. I will be doing this often. Thanks much for the fun filled video.

I couldn't help bug laugh along with you guys! Loved it!! such a good one!

I loved doing this and laughing with you guys 😂😊

Thanks 🙏 didn't know you can use the band like this 🙂

Wow! Great workout! I’m usually laughing by myself when I hit failure and am struggling . I was happy to have you both laughing right along with me 😂 Love you girls ❤

A really hard but good workout. I need to know how to support my back better. This workout made my back go out.

Man, 2 days after this workout and my triceps are still feeling it!! Thanks. Love you and Rachel!!

Loved this so much and loved that you didn’t edit out when you reached muscle failure. That was fun and so real. Really enjoyed this one.

So.. Rachel gets the positivity award 🏆!!! You ladies are amazing, always a great workout and I love laughing with y'all!!!! #WorkingOutSoloButNotAlone 💪

Thanks for the shout out!! I love all the form cues you added to this new workout. The dips in between each set made it pure 🔥!

You are so motivating! My arms are shaking, I can hardly type a comment after this awesome workout!

Killer workout! Sweating (and laughing!) along with both of you was a great way to start my morning! ❤️

I was laughing sooo hard that my belly hurt. It's like you gave us an extra core workout lol :D :D :D you are so much fun!!!

Holy bananas! My arms are shot! 😅thank you for this workout🙌🏾

I was finally able to do the side lying tricep presses🎉 Killer workout, my arms are dead🥵

Tough but sweet! ❤❤

Great workout! I hope a biceps version is coming!! I was so motivated after this I did my first postpartum run after my second 2 C-section! I feel amazing. Thank you so much for your channel and helping me get back at it after 2 kids!

I have been avoiding this workout because I know my triceps are not my strongest muscle group but finally did it and loved it! Definitely hit fatigue in the second set which had me scared but I feel so strong after having completed it!! Thank you for not calling a cut and letting us struggle along side you!!

This was such a fun (but SPICY) workout! You two are the best workout buddies

My arms were sore days after this workout!! It was so much fun, I really loved it!! Those dips were a killer!

😂😂 great workout and great laughs thank you

Absolutely enjoyed this workout Lindsey. Triceps are on fire 🔥. Thanks for sharing this 👍 💪

Pure 🔥!❤

Holy freaking arms!!! As much as it was hard, I would love to see this done with the rest of the upper body parts 💪💪💪💪

My arms are shaking! A holy bananas workout for sure but your laughter made it go by fast! Thank you for the motivation!🥰

This was magic! I love how I reached muscle failure in each of the timed sets and still had the ability to crank out 15 dips each time 🤯

I am so excited for the 100+ push up version of this challenge

Another great burn!! 🔥 You ladies are so motivating and I love seeing you keep it real! 💪

Omg, Triceps 2.0 was the harder one for me. I could really feel my triceps, especially with the narrow press! My favorite is still skullcrushers, though! I'm still hitting failure with the 12#s on that one! One day I'll get to my 15s, that's my goal!! Thanks for the great workout again!!

Very good thankyou 😁

Wow, arms are spicy. That's was challenging

Thank you for this workout! My legs are so sore after the 200+ squads workout- let’s see if my arms will be that sore tomorrow 😅

There's no feeling in my arms !!!!!! Great workout, and had to hit pause a few times, but made it to the end!!!! Holy Moly workout!

I had to watch your video to refill my motivation to workout, which had deflated a bit being a full time working mom. Thank you as always!

My arms feeling wiggly 💪🏽

Coming back to strength after a season of running!! Challenging myself to do this workout once a week for six weeks, and see how much I can increase my weights by. I’ll check back in on March 3😮

I loved starting my day intensely working and laughing 😂😂😂. Thanks as always!

I absolutely loved the original tricep workout but this was definitely spicier! Bit scared for how they might feel tomorrow 😅

I'm sooo excited about this new tricep workout! I've played out the OG video😂

Oh wow, what a killer workout! Between over 200 squats yesterday and 100+ triceps today, I'm going to one big walking sore muscle tomorrow 😅

Ummm.. yeah that was tough but Lindsey’s infectious laughter kept me hanging in strong!!!!

Thanks for making that so fun, love to see you two laughing. I'm scared about how my little triceps are going to feel tomorrow!

This was nuts! Wont lie, felt better about myself to see you guys hit failure too! ❤ thanks for another great one!

Great workout! Music is super loud, had the volume all the way up and it's still challenging to hear you and Rachel. I only am noticing this with your newer videos. But thank you!!!

I love the workouts that concentrate on one muscle group! And this one left me dead! Amazing workout- short and very effective

Sometimes you gotta laugh to keep from crying 😂

That music tho is fire

Love this tricep workout! You 2 make it so fun, real and enjoyable! ❤ Thank you being you 😉

I struggled so hard on the side lying tricep 😂 I was only able to do 4-5 max. Awesome workout!

You’re not alone on the body weight press ups. I couldnt even get my body off the floor without help from my other arm 😂😂😂 progress over perfection I suppose

Wow!!! Really holy bananas!!!😢

I really like this workout!!! It was awesome!!! My arms are shaking!!!😊

Thanks ❤

Holy smokes!

Holy 🍌! Loved this!

Uffda! I did this the day of my sister's wedding rehearsal, so doing my hair for tonight and the wedding tomorrow might be interesting...maybe not the best timing on my part! 😂

Wow...is all I can say! I'm just ANTICIPATING the DOMS tomorrow 😅

Took the challenge! Feel good about myself. Don’t even get out the 20s though. I just looked at them and laughed 😅

My arms are dead! My body gets confused with side lying part. But over all i loved it! 😅😊

Yowza 😦 arms are dead! Glad I washed my hair yesterday 💪🏻🥵

I thought yesterday was hard with the 200+ squats. I hope I can lift my arms tomorrow. lol.

Good thing my boys decided to get enamored with my new apple peeler/corer while I was doing this workout-I don't think I have the arm strength to operate that thing now!!!!! 😂😆

Doubt I could have raised my arm for a high 5, even if I had wanted to, after this! x

I thought surely this can’t be that hard but after the first two sets I couldn’t straighten my arms anymore 😂 humbling alright

OK, who did NOT review this workout... almost impossible! Got it done!

Oh my tricep I'm not writing)))

I love supersets makes me feel more accomplished do it once and then done move on.

Wow…legs are sore from the new squat wo and I’m thinking tomorrow it will be my baby 💪🏻 that will be sore too!

Holy bananas 🍌 x 5

Oh my goodness! Shaking triceps. My arms will not want to work today! OUCH

Did I get every rep? Nope. 😅Did I get in a good workout and have fun. Yep!😅

Not only are there non hair washing days, but there should also be non nail painting days. I have just tried to paint my nails after this workout and man are my hands shaky!

I prefer super sets!!!

Did this and survived! At first I was like : only triceps like how hard can it be ? 😂😂 in the end of the workout : 💀💀💀🥵😪😰

🍌🍌🍌🍌🍌

i never feel my arms like that

Wowsers! That was killer. I wish you guys had a pause button. I'll admit I used it a few times. 😅