7-Minute Lower Abs Workout (No Repeat, No Equipment) 

Paired this one with the Monday morning 25 min workout! You ladies are all kinds of AWESOME!

Lower abs are feeling the burn! 🔥 more abs please. Love the no repeat ones. 😊

I started working out with you guys in 2021 when I was pregnant with my daughter. I love the intensity of your channel and the way you always offer modifications (both easier and harder). After my c-section, it's been a tough journey learning to activate my lower abs again, but workouts like this make it fun and achievable. Thanks for everything you do

Your instructions on an "active" plank is soooo important!! Excellent!

Its the icing on the cake😉. Quick and effective when short on time. Even better as an add on, keep them coming.

Just this did this as my finisher and I loved the burn!!!

Loved this lower abs. It’s my problem spot and this was perfect.

Love the burn and focus on lower abs!

Those hip lifts and seated ab tuck got my abs feeling like a sponge ringing out and feeling the fire 🔥!

Thank you for this workout!! And for the countdown timer 💛💛

This is such a great an workout! I do it after almost every cardio workout and it’s perfect! It’s short and very effective and it’s such a great challenge!

I love you filmed a second one! We can all do with more lower ab strength :-) The plank tutorial was epic thanks!!

This was a GREAT addition to MetCon day 9. Thank you!!!

Will doing this 8 mins abs later with full body, can’t wait! I can already feel the burn. 🔥

Thank you for putting this one out there!! It’s becoming a daily for me!!!

I loved it!! Short and effective

I love this one! I’ve been doing it twice weekly with my ankle weights and it’s 🌶️ for awesome!

I loved this add on!! Will most definitely be repeating this! Talk about pure fire!!

A favorite I now do weekly! The intro plank is insane!!!

Excellent workout paired with the 10 minute glute builder!!!! Perfect for the 20 minutes I had this morning ! Thank you❤

Adding these ab videos on top of build30!

Second time doing this workout this week! I love this. My goal is to strengthen my lower core and I can definitely feel it working! Thank you!!

Dint have much time yesterday, so did this ✅. I am feeling it today when I am getting up. 5 days in a row I did you workouts .Thank you much for the motivation.

Did this after the live replay for members. Feel the burn. And really appreciated your plank instructions. 🔥

2nd round of Day 9 MetCon abs & cardiio and included this abs workout...abs truly on fire🙌💪💯✔

Loved this lower abs' workout! Felt the burn by the end for sure!

My abs are feeling the fire with seated ab tucks, dead bugs, and bicycles laying down !😊 I am breaking a sweat

Love this so much! Just where I really need it!😊💪❤️

Love this workout ❤😊

Awesome add on to today’s workout!!❤

Excellent excercises.

Love! You are so motivating! 🎉

Really felt the burn! Loved this quick no repeat ab workout, perfect for a Sunday workout! Thank you!

Another great one! You rock.

Ab workout complete 💪

MY TUMMY IS FEELING G THE FIRE with knee ab tucks , bicycles, and hip lifts !

thank you💋

Super fun add on ❤ ty 😊

Added it to Metcon 9 total killer but loved it!!

Niiiicccee workout ✅

Abs are burning with those seated ab tucks and plank knee taps! 😊

GREAT abs to add on!! Loved every single move & really felt the burn! Also-loved to peep those Holy Bananas socks!!👀👀

Just added to Metcon day 9!!! So good! ALSO loved seeing the ‘Holy Banana’s’ on the socks!! 👀 🍌

I just had a baby over 3 months ago I just started your 10 min Diastasis Recti workout, can I start this or will this make my belly look bigger due to still having a good amount of lower belly fat

Lower abs are burning with those seated ab tucks and bicycles. However I’m still having trouble with hip lifts I tried all modifications!

I love you gals keep it fire 🔥 and I adore the way you’ve color coordinated your apparel 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾

The sponge has rung itself out this is how we do it in Louisiana!😊

This was spicy 🌶️. Seated bicycles are really hard. Thank you

nice😍

Loved the plank set up and 👀 🍌 🧦 🤩

👌🏻👍🏼

spicy 💗

Is it Diastasis Recti safe?

Holy bananas 🍌 😂😂😂😂😂😂

:)