30 Minute Fat Burning Jump Rope Workout At Home

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30-minute Fat Burning Jump Rope Workout which can be done at home. Get ready to ignite your metabolism, torch calories, and achieve your fat-burning goals with our exhilarating 30-minute Fat Burning Jump Rope Workout. This high-intensity cardio session is specifically designed to maximize your calorie burn while strengthening your entire body.
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💥 More Jump Rope Workouts For You 💥
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Jumping rope is not only an incredibly effective way to burn fat, but it also enhances coordination, agility, and cardiovascular endurance. Throughout this workout, you'll engage multiple muscle groups, including your legs, core, shoulders, and arms, helping you sculpt a lean and toned physique.
Are you ready to get sweaty? 💦
Let's Go! Winter ❄️
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L I N K S
✩ Website: phoenixnation.net/
✩ Music: www.epidemicsound.com/
✩ Instagram: / phoenix__nation
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D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only, and this information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.
#jumpropeworkout #skippingforweightloss #athomeworkout #fullbodyworkout

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Опубликовано:

22 авг 2020

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Комментарии : 868

@PHOENIXNATIONFITNESS 6 месяцев назад

We are grateful for Crossrope's sponsorship of our channel as we would not be able to continue creating FREE Workouts and Programs. If you want to show your support please buy a jump rope www.crossrope.com/phoenix-classic Use Code: WINTER for 15% OFF. Thank you Winter & Darin ❤

@epicgametime1214 5 месяцев назад

hola yo soy instructora prisci

@littlelipsyncer5613 3 года назад

Day 40 jump roping: Started at 75kg with 180cm height. Now I’m 71Kg, combined with a healthy diet with one cheat day per week. I never feel hungry and exhausted. Waking up is much easier and mood is much better! I love EXERCISING

@PHOENIXNATIONFITNESS 3 года назад

Thanks for sharing your training journal with me and please keep me posted on your results. What a great start well done!

@littlelipsyncer5613 3 года назад

@@PHOENIXNATIONFITNESS after 3 more weeks I’m now at 68 kg and my belly fan started going away! My goal is to lose 3 more kg of fat and start my gains after :)

@costmostchannel578 2 года назад

@@littlelipsyncer5613 So glad to hear short motivation from you, please share you video journeys link

@teejaguilar 2 года назад

Everyday? simple workout just give time, effort and consistency. Just this workout and nothing else?

@justinramsey5398 Год назад

@@teejaguilar get started bro don’t over complicated you got this!!

@Itsjustmunir 3 года назад

Cant believe I just did the entire 30mins. Im proud. and I love this workout

@PHOENIXNATIONFITNESS 3 года назад

And I am proud of you too! Well done

@epicgametime1214 5 месяцев назад

@@PHOENIXNATIONFITNESSde todo como tambien mejor porque

@kevingonzalez3673 3 года назад

I am down 13 pounds just by watching your vids gurl! Keep up the hard work.

@Lori00000 3 года назад

Finally tried this. Got to the 20 min mark! Killer workout! Thanks!

@RunForHappiness1 3 года назад

Till now in 3 months I lost 5 kg with a diet and this workout. i’m flying!!!!

@tahsinakabir-kuski5602 3 года назад

Anyone else find their moods INSTANTLY improve after having completed these TPM workouts? Like it LITERALLY just calms me down. I am out of breath when I am done but relaxed, with and my endorphins kicking in making me satisfied and feel accomplished! I swear, Winter's videos are a whole other level!!! 💪💦❤

@absentehhh8263 3 года назад

Free high lol

@PHOENIXNATIONFITNESS 3 года назад

YEP it sure does...

@epicgametime1214 5 месяцев назад

@@PHOENIXNATIONFITNESSestare usted de ti a puesto todo super la verdad

@PhetogoNoore 3 года назад

Wow i feel so proud of myself, thank you Phoenix nation

@mirelamonte505 3 года назад

The BEST workout video! I use some of the 30-second timings to do planks, squats and other exercises. Love it! I don't have to mess with my stopwatch.

@PHOENIXNATIONFITNESS Год назад

Great job! And thanks for sharing how you use my workouts this is great to know.

@atanasdimitrovrashev970 3 года назад

I've lost like 2 kg in a 2 weeks and half. I started 14 January.

@atanasdimitrovrashev970 3 года назад

@nothing but a RIOT Every day but you should have healthy diet as well if you want to lose weight.

@ameliayacap8024 3 года назад

@nothing but a RIOT 0

@khalishahalshafa 3 года назад

Woah that's amazing! Do you have any dietary restrictions?

@atanasdimitrovrashev970 3 года назад

@@khalishahalshafa avoid fast foods, sugar, certain types of oils. The best is the olive oil or coconut oil. Also you should avoid salt.

@khalishahalshafa 3 года назад

@@atanasdimitrovrashev970 thank you so muchhh

@kaybeekaybee2874 3 года назад

My first day today and I totally love it. It is my goal to jump rope everyday for 30 minutes for the entire February. Great music and I also like the pace.

@christinam935 3 года назад

How’s it going? :)

@MegumiCiBear 3 года назад

@@christinam935 I’m doing it too and I’m only 6 days in. Its so challenging but even after just 6 days I can tell my stomach is flatter 🥳

@carolimasiku6321 3 года назад

Me too :)

@Dan-di9jd Год назад

Did you make it?

@joanphenanyarigoti7796 Год назад

I almost gave up after only 6 minutes. So happy I managed to finish the whole work out. Feeling great!

@veranewman1870 2 года назад

Maaan this just crushed all of those 1000’s + daily jumps I’ve been doing! So glad I stumbled across this routine ♥️ I love this. Thank you Phoenix Nation 💪🏾

@confluenceinfinance8881 2 года назад

I was sorta struggling to do more than 1500 skips a day and was always tired after 1000 skips but - this made me do 2700 skips!! :D

@cerberusmaximus7800 3 года назад

I finally found something doable for me. I Like the music and the beep. Thank you. Godspeed.

@PHOENIXNATIONFITNESS 3 года назад

You're welcome!

@rabkmphahlele9690 3 года назад

I feel so proud of myself for doing this after I did Heather Robertson's 30 minutes killer total body workout. My calves are on FIRE and I feel so accomplished.

@thoughtsoftheheart 3 года назад

My first time finishing this workout and all I can say is OMG! That was a tough one but I'm so happy for making it through the whole video. Thanks so much Winter! You are awesome 😁👏🏼💕

@PHOENIXNATIONFITNESS 3 года назад

Hey Brittany well done this is such great news! You should be really proud of yourself 🥇

@milaknight586 Год назад

I've always been slim and I am short. Since I gave birth 2 yrs ago,the breastfeeding made me gain to 72 kgs. I decided I cannot continue as it was affecting my confidence as a woman,wife and mom. Since I started doing your workout every day for 2 weeks now, I now weigh 66 kilos and going strong. Thank you Phoenix!!!You've been my motivation to get to my goal weight of 60kgs at least. It's exciting to go to the real me!! Thanks to your workout!! Keep going!!!

@PHOENIXNATIONFITNESS Год назад

Sorry to hear that motherhood has affected your self confidence. However it sounds like you are now in a better place since losing weight so well done. Movement is key so continue moving your body everyday some days workouts can be less intense than others so check that your body is recovered so when you turn up you can give it your BEST effort. I believe you will get to your goal weight so keep turning up and the results are coming. Happy Training 🤗

@namjoonsthiccestcrab4902 Год назад

Journal~ once every second day . Day 1 (01-01-2023): 176cm 55.35kg -just finished the first workout!! Never felt better🫶🫶 Day 2 (03-01-2023): 55.05kg -it’s quite hot in Australia so I started sweating much more than usual. My calves still hurt from the first time lol Day 3 (09-01-2023): 55.70kg -went on vacation and forgot to bring my skipping rope with me but I’m back at it again

@gugushabangu4097 3 года назад

Ok I honestly was supprised I was done! I've been jump roping for about 2 months now and I hate the 1000 skips challenge because I don't know how to track it. I had to rewinde the last round for stretching. Thanks for the video.

@ramyacsrao8927 Год назад

I can't believe i completed 30 mins with you. I am happy that i even learn boxer step in just a day. Wow! Totally liked it.

@ryneyeol7364 2 года назад

Finally I did it. I used to finish this video in two days. Today I did it I finish it all. I feel proud. Thank u ❤️

@sharonkareji6261 2 года назад

Just starting today... although it's difficult but I'll just take my time. Thanks for this

@lyka4603 2 года назад

I went from “how many more minutes is this workout” and pausing every half a round to “I’m done?!?!” after about 1 month of jump rope at 1-3x a week. Thank you PN for guiding us all in our fitness journey! ❤️

@PHOENIXNATIONFITNESS 2 года назад

CONGRATULATIONS on sticking with this workout as this is when you get results by not giving up.

@gachabloxgirl3958 2 года назад

AMAZING MUSIC, Finally good workout music that keeps me motivated, AND ALSO THE TIMING IS PERFECT I don't feel insanely tired after doing this, but amount of exercise I get from this too is perfect

@rosiegernalin9911 Год назад

Started today. Finished the whole workout i'm so tired. Thanks love

@sostuart6539 3 года назад

First off, these TPM videos are awesome! They are the best out there and I would highly recommend their service to get all the videos. High quality and the timer feature is great. I did this workout this morning and was surprised that not having the extra 5 seconds rest really amps up the workout. I love TPM!!!

@tahsinakabir-kuski5602 3 года назад

RIGHT! I was actually suggesting to Winter to make some fat burning cardio workouts with a shorter rest and I am SO thankful she made this! I swear, I have done this workout like 5 times already and each time I am done, my endorphins kick in, I am out of breath (in a REALLY good way) and I feel FANTASTIC afterwards - regardless of the kind of day I am having, I just become a whole other happier person! This video really has a class all on its own 🏆🏆🏆

@PHOENIXNATIONFITNESS 3 года назад

Thank you so much taking the time to give me your feedback as I am always look for ways to improve the workouts I give you guys.

@PHOENIXNATIONFITNESS 3 года назад

More workouts with short rest coming - keep me posted on how you go this the latest

@user-by4wj8zz7h 3 года назад

loved this! loved the music, the vibe, outfit, beeps, the white template/background ... thank you! had a lot of fun and meanwhile burned 260 kcal for 20 min workout.

@PHOENIXNATIONFITNESS 3 года назад

Glad you enjoyed it!

@damok5804 3 года назад

Amazing Video, really loved that workout even though I was really struggling to keep up. Really happy to have found your channel

@PHOENIXNATIONFITNESS 3 года назад

Welcome aboard!

@carolimasiku6321 3 года назад

Am starting this during our second quarantine

@faye_bulous 3 года назад

You’ve just won a subscriber, just discovered your channel 💚 and I’ve had real fun!!! Great choice of music 🙌🏾✨

@votano 3 года назад

I"m doing this during the second quarantine!

@PHOENIXNATIONFITNESS 3 года назад

Wishing you all the best in round 2! Make sure you move your body everyday

@nassimagot7468 3 года назад

Do u have any results give me motivation

@ranashamo2054 3 года назад

How much calories did you brunn in this work out

@vijayalekshmikumar2013 3 года назад

@@ranashamo2054 I actually burned around 200 calories. I am 157cm and 60kg

@mikewarner8570 3 года назад

@@PHOENIXNATIONFITNESS e

@markbowen5516 2 года назад

Hi guys I’ve just subd so im going for the 30 min challenge starting from tomorrow. I’ve got a lose quite a bit of weight so will keep you up to date . Great to be part of the team .

@MrBEARBLAST 3 года назад

Just finished this workout as a insane warm-up will definitely be doing this everyday, this is my favorite workout, its 30 min, easy movement, but crazy effective!

@PHOENIXNATIONFITNESS 3 года назад

Great job!

@joannabusoba 3 года назад

If you don't mind since it is a week now, how is the going? I just completed mine today and I feel awesome

@MrBEARBLAST 3 года назад

Joan Nabusoba I’m sorry, how is the what going exactly? I feel great I usually jump rope 3-4 times a week but planning on jumping 5 times a week since my legs are finally starting to get use to it just have to find a good location to jump rope on my off days. Overall jump roping has improve my overall health in various ways especially doing this particular workout and others mixing up the variations and tricks. Hopefully that answers your question.

@FofocaDaSilva 3 года назад

i drown myself in sweat and by the end of it i was so done that i only did 15 seconds jumping really fast and the others 25 seconds resting. it was my first day on this workout. i loved it!

@PHOENIXNATIONFITNESS 3 года назад

This is your workout so adjust the work to rest period as you need to

@ziyandayenge5114 3 года назад

Thank you so much I managed to finish the challenge so proud of myself 😍😍😍😍

@PHOENIXNATIONFITNESS 3 года назад

Congratulations on completing the challenge - celebrate the wins when you get them I say!

@erikaparedes405 2 года назад

Thank you so much! Im doing one hour! Repeating 30 minutes one more time. It’s hard, but its worth it!

@Panndiita 2 года назад

How are you doing?

@jaquecastro1260 Год назад

Em novembro de 2020 iniciei o treino de corda, com reeducação alimentar e jejum intermitente de 18 horas. Estava pensando 85kg em exatamente 1 ano eliminei 21 kg. Tive um aborto uns meses atrás o que me desestabilizou e tive um aumento de 4 kg e novamente voltei no meu ritmo de treino e já estou vendo resultados ❤️ obrigada

@PHOENIXNATIONFITNESS Год назад

I am sorry that I cannot read your comment but I think you have lost lots of weight by the decrease in numbers. WELL DONE 🎉 Keep on turning up you are doing all the right things.

@JoiceQueiroz Год назад

Eu amo pular corda.. estava com uma barriga muito feia e pulando corda fiquei com a barriga bem retinha, junto com jejum e reeducação alimentar. Fiquei grávida, minha filha nasceu e viveu apenas 3 dias. Vai fazer 2 meses que ela se foi.. estou muito desestabilizada. Com 20 dias voltei a pular corda senão eu ia enlouquecer com a dor.. hoje posso dizer que estou menos pior.. a corda mudou minha vida e eu pulo todos os dias pra me manter de pé e conseguir seguir.. já estou magra de novo, com bem pouca barriga. Deus nos dê forças!

@jessicamedeiros8423 Год назад

@@JoiceQueiroz força vai dar tudo certo🙏

@jaquecastro1260 16 дней назад

@@JoiceQueiroz sinto muito pela sua perda, mas não existe palavra alguma no mundo que conforte essa dor 😢

@lisasmith3951 3 года назад

Thanks so much!. Love your workouts 😍

@PHOENIXNATIONFITNESS 3 года назад

Hey Lisa thank you! And let me know if you have any favourites

@celinec2483 3 года назад

Have been doing the jump ropes workouts since 2020 summer. there great and easy

@dadagetfly Год назад

Hi Winter, hello from Belgium. Winter, I start again with you after an injury, you are my inspiration. Thanks for your videos ❤❤

@felipedias2228 3 года назад

Thank you. Every time I do the job I make a comment. Amazing training. I have been doing for 1 month. Non stopping

@PHOENIXNATIONFITNESS 3 года назад

Keep it up think this is a great way to track your progress

@franciscoromero6670 3 года назад

This work out was a great answer... I was looking for a one hour workout with a ten sec's pause... And I it's great! I jumped today with this and it was awesome! I enjoyed the music also... Could be too much to ask a 45 minutes WO with a 10 sec's break? Thanks a lot!

@PHOENIXNATIONFITNESS 3 года назад

You're so welcome!

@Dhfjen2537wgdgx 3 года назад

Thank you for the video. I can enjoy jump rope than ever.

@PHOENIXNATIONFITNESS 3 года назад

You're so welcome!

@gwenj8669 3 года назад

Great workout. Thank you

@PHOENIXNATIONFITNESS 3 года назад

You're so welcome!

@lisasipes3809 3 года назад

Thank you so much for this awesome video. I love having these to look forward to. Makes me so happy. ❤️💪

@PHOENIXNATIONFITNESS 3 года назад

Glad you like them!

@misst2098 2 года назад

This is exactly what I was looking for. I hate you right now but I feel so good. Thank you

@hintelijencia5775 3 года назад

I did it!! I managed to endure the entire video and I had never sweated so much, thank you very much coach, definitely subscribing to your channel was a great success !!! I follow you with great interest! greetings from Mexico!!!

@PHOENIXNATIONFITNESS 3 года назад

AWESOME!!! Well done

@AshaKumari-vi2yt 2 года назад

Done for 24 minutes and 47 seconds just started first day today thanks honey ❤

@maybe_magical2979 Год назад

Today is my day 2, but I couldn't make it more than 12mins, how did you make it throughout the video.!? Any tips.!?

@thekingofrockandroll-7690 3 года назад

This girl is so beautyfull. Watching this video make me happy and relax. She also a very good athlete

@PHOENIXNATIONFITNESS 3 года назад

You are so kind

@J.Menoud Год назад

Merciiiiiiiii Winter ! J'ai perdu 8 kilos depuis Janvier 2023 grâce à la corde à sauter avec un HIIT / TABATA / STEP ou FULLBODY le même jour, et depuis, ma morphologie a totalement changé. J'ai 48 ans, je suis diabétique, et je me sens en pleine forme grâce à vos routines. Vous êtes mon ange gardien de ma santé ! Mes résultats sanguins se portent à merveille 😉 Prenez soin de vous. Bisou de France 🙏🌹🙏

@PHOENIXNATIONFITNESS Год назад

Hi lovely firstly thank you for the kind message I feel very honoured that I have played a small part in helping you not only on your weight loss journey but to leading a healthier life. And thanks for the SUPER THANKS ❤️

@myriamceciliarojaspardo372 3 года назад

Muchas gracias por compartir estas rutinas. Saludos desde Colombia 🇨🇴

@PHOENIXNATIONFITNESS 3 года назад

Thanks for watching

@cecilianicoli1282 Год назад

Exactly what I needed it! ❤

@mohdzarindotcom 3 года назад

Love all your video. I will try this workout

@PHOENIXNATIONFITNESS 3 года назад

You got this!

@mia3175 2 года назад

Very motivating movement!!!👍🏻❤️

@reneeontop39 Год назад

changed some of the jumping styles to make it more of a challenge and this was absolutely wonderful

@PHOENIXNATIONFITNESS Год назад

Well done I love reading comments like these. Keep it up!

@reneeontop39 Год назад

@@PHOENIXNATIONFITNESS 💕

@2Short4Me 2 года назад

Wowwwww I just finished strong following your video and I feel so much better. Thank you so much. 💟

@PHOENIXNATIONFITNESS 2 года назад

YAY that's awesome to hear. Please check out my other videos and post your comments.

@minhnguyenduy8299 День назад

Thank you so much!! ❤❤

@marcedwards2464 3 года назад

Love you videos I feel so good after the workout

@PHOENIXNATIONFITNESS 3 года назад

That's so great to hear

@KenDiaries 3 года назад

On Day 3.. and counting! Thanks for the video... x

@PHOENIXNATIONFITNESS 3 года назад

You got this!

@queensi1 2 года назад

Primera vez q la hago ! Amé la rutina 💚💪

@PHOENIXNATIONFITNESS Год назад

Thanks for the support it's greatly appreciated

@gerttytadzei7500 3 года назад

Man this is chilling me out. Gotta turn the air conditioner because of this. I managed to do all the workouts till it's finished.

@PHOENIXNATIONFITNESS 3 года назад

WHAT? That's fantastics well done 👊

@gerttytadzei7500 3 года назад

@@PHOENIXNATIONFITNESS thank you 😁

@KenDiaries 3 года назад

Day 1... And here we go!.. Ty for the video..

@PHOENIXNATIONFITNESS 3 года назад

YES let's do this....

@gregoiregobenceauxbelly2447 Год назад

Hi, I am from France and was searching routines. Excellent workout as a beginner, and great to learn organizing sport routine differently 😊 now I use the 40 min workout. Take care!

@PHOENIXNATIONFITNESS Год назад

You're so welcome! And I appreciate your super thanks it means a lot. Enjoy your jump rope workouts.

@kevinsherito 2 года назад

my favorite jump rope chanel and she is fantastic , staret at 84 kg and today im 64 kg only with this video one yea ago , este es mi canal favorito y ella es muy buena , inicie con 84 kilos y en un año tengo 64 kilos menos y solo con este video i don t need more, i feel good and proud of myself

@duncankelman 3 года назад

Fabulous session on a cold Thursday morning here in London. Awesome job!!

@PHOENIXNATIONFITNESS 3 года назад

Awesome! Thank you!

@mattc.8887 3 года назад

I’m sweating so much, thank you 🙏 great music as well

@PHOENIXNATIONFITNESS 3 года назад

Wonderful!

@annavililalia1833 3 года назад

This workout should have million views 😢❤️

@PHOENIXNATIONFITNESS 3 года назад

I hope it does get to 1 MILLION! If people share and more subscribe rather than just watch I think this helps. Please share for me - thank you ✌️

@julietonuoha5931 9 месяцев назад

😊😊 i finished the whole 30 mins, it wasn't easy . I'm doing this twice a day. Need to shed some belly fat . Thanks for this routine ❤

@PHOENIXNATIONFITNESS 8 месяцев назад

How is it all going have you tried my new program yet ? ru-vid.com/group/PLHC1xQKkjX-I9dc5iA0mQn7k0ImTmS_ir

@MsNoozie 3 года назад

I mixed it up with some resistance bands exercises in between and really loved this! Thank you.

@PHOENIXNATIONFITNESS 3 года назад

Hey Jolene (love this name) that's a great idea so thanks for sharing

@rapuluchukwurhaalu5520 3 года назад

I finally finished all the rounds after 3 tries. Great workout

@PHOENIXNATIONFITNESS 3 года назад

Great job!

@sleepyowlchan7935 3 года назад

Love this!! 🥺🌸

@PHOENIXNATIONFITNESS 3 года назад

Thank you!!

@KanalHero 2 года назад

Thanks this is such great content and is fun and helps me stay toned

@PHOENIXNATIONFITNESS 2 года назад

Glad to hear it! And thanks for taking the time to write your feedback I appreciate YOU!

@MegumiCiBear 3 года назад

I love this workout. You’re such an inspiration to me! I’m still young and It makes me happy to see someone a little older than me in such amazing shape and maintaining it. Let’s me know I can keep my shape no matter how young or old someone is, and that age means nothing!!

@PHOENIXNATIONFITNESS 3 года назад

I am so glad that I have been able to inspire you that age is just a number. I don't let it get in the way of how I dress and my outlook on life cause who wants to grow old anyway right?

@MegumiCiBear 2 года назад

@@PHOENIXNATIONFITNESS I’ve been doing this for a few months now and now I’m able to do another 2 rounds! You’ve gotten me is such amazing shape!! Thank you so much I’m so happy!! I remember when I could barely finish the 30 minutes.

@muhaiminmustafa4912 2 года назад

I love this workout, I will do it daily until i achieve my ideal body shape. 💪🏻💪🏻💪🏻

@ovuokeaghwotu2389 3 года назад

Third night trying this workout I finally followed along from the beginning to the end. Thank you!

@PHOENIXNATIONFITNESS 3 года назад

Wonderful!

@msmnazemi 3 года назад

❤️ thank you!!! Doing this today

@PHOENIXNATIONFITNESS 3 года назад

Hope you like it!

@satishpawar7036 3 года назад

Nice

@duncankelman 3 года назад

Did this one again! Perfect for a Monday evening here in London

@mora-mora5655 3 года назад

I did this one today and loved it 😍 thank you 😊

@PHOENIXNATIONFITNESS 3 года назад

Wonderful!

@KA-hy4nk 3 года назад

I'm glad there is a new video! Just one thing is that i hope you can return to the previous color scheme for the timer section with the black background. I find the white too over powering to follow along. Cheers

@PHOENIXNATIONFITNESS 3 года назад

There will be a combination of black and white screens but thanks for the feedback

@ShinigamiAnger 3 года назад

Yeeeah I'm a champion!! 😄 (made my day 😉)

@PHOENIXNATIONFITNESS 3 года назад

You are are a CHAMPION!

@babegurl3152 3 года назад

Thank you i love it ❤️☺️

@PHOENIXNATIONFITNESS 3 года назад

Thanks Rose - enjoy!

@juanflores5966 3 года назад

This is a shorter version of an older one that was 45 second with 5 rounds. I can't wait to try it because I'm only able to last 30 seconds. Also I hope crossrope is sponsoring your channel their ads appear a lot especially on the boxer skip video.

@PHOENIXNATIONFITNESS 3 года назад

Hey Juan this workout is 30 sec work with 10 sec rest which will be great to see how you find it so please let me know? And no CrossRope isn't sponsoring my channel the ads are done by RU-vid.

@TungPhaoDungFitnessStyle 10 месяцев назад

Thanks so much

@PHOENIXNATIONFITNESS 10 месяцев назад

You're welcome!

@sirebinouze1870 3 года назад

What a pleasure to jump and sweat after another boring day of teleworking. Great programs, you always have a program that will suit each level, from beginners to trained people. Been doing your workouts for months now, feel better than ever. Thanks. And yes I have to say it, not willing to sound like the usual macho man here, but you really are beautiful.

@azharmustaffa4797 2 года назад

just finished .im love it😁

@christine1962ful 3 года назад

Absolutely love it! After doing 2 rounds I thought I would be only be able to do 3, but somehow the music kept me going and I finished the whole thing! Who would 5hink that just a regular bounce and boxers skip could give you such a great challenge? Keep them coming beautiful Goddess!

@PHOENIXNATIONFITNESS 3 года назад

Wonderful!

@tainatai1771 3 года назад

Amazing vedio thanks 💪💗

@PHOENIXNATIONFITNESS 3 года назад

You're welcome 😊

@phanmylinh3228 3 года назад

Another awesome workout . I love rope jumping more and more because of your videos thank you💜

@PHOENIXNATIONFITNESS 3 года назад

That makes me sooo happy!

@johannadelgadillo8573 2 года назад

I am 20 weeks pregnant with my 5th baby, 34 years old and am thoroughly enjoying adding these workouts to my week as cardio to complement my weight training! For those who like stats: Calorie burn today was 330 Avg ❤️ rate: 139, max: 175 These usually ramp my metabolism and I end up burning up to 700 calories or more depending on the rest of my activity throughout the day. Thank you for these super effective workouts!!

@PHOENIXNATIONFITNESS 2 года назад

Congratulations on your 5th pregnancy 🤰 you are a superhero 🦸‍♀️. And thanks for sharing how you use my workouts. Happy training lovely 😊

@yuris5235 Год назад

Stay safe 💞

@mohameddahmoun6522 3 года назад

Great workout i'll try it soon thnx :D

@PHOENIXNATIONFITNESS 3 года назад

well done - keep up the great effort

@KKC-qq4sh 3 года назад

LOVE YOUR WORKOUTS!!!!! THANK YOU!!!!

@KKC-qq4sh 3 года назад

You look AMAZING. I wish I could follow whatever you're doing. I'm doing your videos but after that also doing weight lifting on some days -- just seems to be taking a lot of time -- not sure if I'm doing too much or if I'm suppose to be alternating -- basically, what do you do to obtain such a beautiful physique?

@PHOENIXNATIONFITNESS 3 года назад

You're so welcome!

@PHOENIXNATIONFITNESS 3 года назад

Awww thanks for the kindness. What are your training goals?

@Lanjakornwongngam 3 года назад

Yay i am so proud to keep jumping rope till the end of this video. ✌️👍💧🥰

@patriciaravera129 3 года назад

Super cette vidéo 👍

@PHOENIXNATIONFITNESS 3 года назад

Great thank you - enjoy!

@iwciaklim6389 3 года назад

All workouts are great!!!

@PHOENIXNATIONFITNESS 3 года назад

Glad you like them!

@MichelleRoots 3 года назад

Such an awesome jump rope workout well done!

@PHOENIXNATIONFITNESS 3 года назад

Glad you liked it!!

@MsHelga91 3 года назад

Yayyy! Cannot wait to try this tomorrow! Thanks, beautiful!

@PHOENIXNATIONFITNESS 3 года назад

Hope you like it!

@iwciaklim6389 3 года назад

me too;-)

@MsHelga91 3 года назад

@@iwciaklim6389 I just a long review on this video! :D Did you try it yet?? OMG, it was HARD but SO MUCH FUN. It's been SO long since I have enjoyed a home workout this much! I am wondering if Winter is a psychologist or something because she seems to know WHAT WORKS in motivating former couch potatoes like myself! :D :D

@janellejacques6261 Год назад

I love this workout! I lift weights during the 10 second rest mark 😍

@PHOENIXNATIONFITNESS Год назад

That is great to hear can I ask what exercises you are doing?

@janellejacques6261 Год назад

@@PHOENIXNATIONFITNESS weighted squats, curls and booty bands

@chikotachikota3245 3 года назад

very nice, thanks a lot for sharing this with us.

@PHOENIXNATIONFITNESS 3 года назад

My pleasure

@errolnewkirk1853 3 года назад

What an awesome workout! 12 mins in and I’m sweating hard. Definitely a fat burner.

@PHOENIXNATIONFITNESS 3 года назад

Glad you liked this one... Check out the playlist that I have created if you want more

@vanshitasingh4523 Год назад

Alright! Age=20 Height= 163cm/5'4 Weight=66.1 kg DAY ONE(November 3rd)= i was determined to complete this whole workout no matter what but boy oh boy, i couldn't do it more than 20 mins. I think that's good, over the days it'll help me realise that as the time increases of me skipping, I'm progressing 💕 DAY TWO(November 5th)=didn't skip yesterday but it's okay, ate proper calorie deficit. Today I got tired in first 60 seconds only lmao idk why but ofc i kept doing it. Took washroom break in between but anyway again ended up doing 20 mins of it +some dance. Also my relationship with junk food has improved a lot , ain't getting into details of it but yay! November 6th (my weight now is 65.6kg) That's 0.5 kg less! But anyway I'm trying to not let weight be my only measure.

@vanshitasingh4523 Год назад

@@Dave_Albright I'm not fat exactly but not skinny. Gotta get rid of my belly mainly

@vanshitasingh4523 Год назад

@@Dave_Albright btw I'm 63.6 kgs now yay! Gotta reduce more though