30 Minute Full Body Dumbbell HIIT Workout for Strength & Cardio 

I love Amy's videos because she never does any negative body talk, it's all about strength, and when she said that there were a lot of other factors for health and that her nutrition plan was evidence-based I actually punched the air in celebration. It's tough enough to try to be healthy without all these trainers and pinterest diets telling you to hate yourself. Anyway, thank you!

I have tried many fit videos but never stick to it the way I do with all your videos Amy. They are quick but effective sweat all the way through. Thank you and I love it.

It will be one of your favorite workouts. Thank You . I am waiting for another live training. Greetings from Poland Amy.

Like many people, I am staying home to stay safe. I am 71, but have had a regular workout routine for many years. Body works, yoga and Pilates. Thanks to You Tube, I found your video series. Your instruction and demo are excellent! I can get a wonderful full boy workout in a short period of time. I follow it up with yoga. Many thanks.

One good thing about staying home is that I've discovered your videos. I am getting so much out of them and have just committed to doing them 3x a week instead of the 2x a week I've been doing since lockdown (mid-March). Even so, my husband has commented on how my body is looking more toned already. Thanks for providing us with these videos that are helping to keep me healthy and sane.

I loved the format of combining the first two moves into the 3rd move. It felt like a no repeat workout that I enjoy..Was a great full body exercise, I did incorporate the modifications as suggested. Being a 60 y.o. guy I could have done without the maternity reference lol. Thank you

Amy - I love the dumbbell power hoot workout. Great workout with intensity. Love to see more of this format. Thank you

Getting back into exercise after baby #3 and lots of weight gain. Other workouts have felt too advanced or pushing too fast, but you make exercise feel achievable and enjoyable! I love working out with you.💗

I am so grateful for this workout and all the workouts you provide on your channel. I love that the workouts are so effective and smartly designed so there's a lot of burn in a short time without being too complicated. They have been so helpful and motivating to me, especially since I had a baby. Thank you so much for all you do and share. I'll continue to be shamelessly doing your workouts in my living room while my kiddo crawls all over me!

I am an enthusiastic and I have been following your videos for a few years. They really have helped keep me motivated to work out even when I’m crunched for time. My favorites include full body work outs that keep the heart pumping. I also appreciate the bit of stretching at the end and realize why you keep it short. Unless I have missed it, I would love to transition to a full body stretch where you keep time and us viewers follow along rather than just showing the moves. Thank you for your work outs!

Excellent workout, thank you Amy. What a great teacher! I repeated it twice over!

Love your classes!

Making my way through the 3 day/wk DB program and this one did not disappoint! Loved the basic moves and my arms were sure feeling it by that final round! Loved this one! 🤩

I wasn't going to work out tonight, was feeling lazy. But I saw that Amy posted a new video, and I always feel so good after her workouts so I got to it. So glad I did! It was awesome.

Really great and sweaty workout. Working total body with some cardio intervals. Great modifications if you need them too! Thanks Amy!

Thank you Amy. With us sheltering in place, your workouts are a god-sent for my wife and I. The highlight of the day!

Nice! Thank you!🙏 Amy, you have prenatal and postnatal workouts that are brilliant. Are there any special exercises targeted especially at perimenopausal/menopausal ladies out there? I know you're not there yet but maybe you could make just one or two videos for us, mature ladies, please? 😘

Just subscribed to Body Fit by Amy and I am in love! I’ve done 4 different videos so far and each one has been super beneficial! I had a personal insanity trainer but unfortunately the gym she worked for closed so our classes stopped! This brings back so much for me and it’s super convenient to do at home! Definitely going to move forward following your awesome workouts! 💪🏼

Love your videos amy. I esp loved all the pregnancy workouts and postpartum before and after I had my first baby! Thank you!!

I found your channel 3 weeks ago and I love your workouts!! Results are awesome!!

This is a fantastic intermediate workout. I can't believe how much I sweat during it. I recommend doing the cardio moves during the breaks.

Great workout!! Thank you. And I love your calm voice, don't like the yelling people, those stress me out.

This was my favourite workout so far! I had a stressful day and this workout had me beaming! Really challenging and it made me feel alive and I felt sooo good after! Thank you so much Amy!

What a great way to start my week. Thanks, Amy, for your fantastic workouts and positive messages. It really makes me feel great!

This was great. Wasn’t go hard hard hard but gave me a good sweat!!! Thanks Amy!!!!

This is a GREAT workout. It's the perfect length and intensity. Thanks Amy.

Definitely 1 of my new favs! ❤️. Grateful for you and your channel!!

LOVE all your workouts thank you!

Thank you so much, you are such an inspiration - you are strong after having children, thank you for showing us the correct way to move to regain strength xxx

Another great workout from you Amy, thank you so much :-) I have been doing your workouts for a while, both kettlebell, dumbbells and bodyweight and I feel stronger than ever :-)

Great workout, Amy. Thanks and have a wonderful day!

You are the best! I wasn't sure i could even get up and work out today, until i came on youtube and saw you had a new workout! Your workouts are effective and get me sweating. 30 minutes is the perfect time for this busy mom of two! Thanks so much for your videos!

That swing/triceps combo was awesome! Loved the strength and control it took. Another very sweaty workout. Thanks!

I did this yesterday and my triceps are so sore! Great workout! I used to do your postpartum ones and loved them so now I’m following your regular ones! Thanks!

I love your workouts. I always know I am going to get a great workout in 20-30 minutes!

Great workout with lots of variations for different levels. I really like that this is full body and I don't have to do too much floor work. Thank you for this gem!

Another great workout ! I've done this one several times during the Coronavirus pandemic. Thank goodness for these workouts ! Thanks Amy.

An amazing 30 minute sweat sesh!

Another great workout!

This was perfect! I wasn’t that motivated to work out, but I looked for a short one, so I could give it my best!

Love Amy’s classes

This is my absolute favorite format!! Love this! Thank you!

Awesome workout! I love Sydney Cummings but sometimes her workouts are too much for my abs since I’m only 3 months post c section! I love how you have post baby friendly ab moves!! And let’s be real 30 minutes is all the time I get with 3 kids around!

My legs were feeling it after this workout! Thanks.

This one had me sweating! Love the cardio intervals. Thank you Amy!

Thanks for keeping me moving during quarantine Amy! Love these!

Loved the format!!

This workout is one of my favorites! Thanks for keeping me moving! You're so great with showing different modifications. Can you please add some for those of us who have had mastectomies and reconstruction and can no longer do push ups or any other chest exercises?

Loved it. Another video I’m using as a jiujitsu athlete to switch up my workouts. Thanks so much!

Love this workout Amy!

This was an intense bonus workout! I even went lighter but was feeling everything by the end. Especially my arms! Great moves! Loved the cardio intervals!

Love your workouts Amy!

This was extremely hard! Amy, you’ve trained me in your videos to not give up or be hard on myself, since I showed up with heavy for me dumbbells. Thanks!

Tried it again, still loving the standing section & seeing which weights work best for for different moves to challenge muscles but protect joints. Modified floor movements, but what struck me as unusual was your comment about not needing water. I've always appreciated your hydration reminders and example (unlike other trainers), so was startled by any intimation that water is for wusses, since I'm sweating & sipping whenever I can. It also hit me today that it troubles me at the end of workouts when you've said this is the last move, but then add something else. By this point my joints are starting to ache & my muscles are trembling, & my safety issues get triggered. I'd much rather know that there is more to come, so I can pace and protect myself. (Yeah, survivor issues can suck sometimes.)

Great new combo moves, thank you!

Love the 30 minute workouts as it means i get a good workout and i can fit it in before work

What a fun workout, love your pacing and style, Amy! Great full body routine but not crazy hard.

Another FABULOUS workout Amy!!!!! Thank you so much 💪🏼

Happy Fitness Friday, everyone! Loved this workout to get me energized this morning.

Another great challenging workout. Thank you Amy!!

As always... Excellent workout💪❣

Great workout Amy! 💪🤗 Thank you 🌺

I'm a fan of this workout, LOVED it.

Always great workouts, we share with our grown children-from TRX to this one, just awesome!

Great start to the day, thanks for the great content!

I definitely sweat on this. I liked the upright section, but as usual, I was left trying to figure out my own modifications on the floor, since my wrists can't support my full body weight. I also don't move as fast as you from one position on the floor to the next. As a result, the workout didn't end as well as it began for me.

Another great one! Thank you.

I just love Amy!!! I love her demeanor. Enjoy the workouts and option of levels of intensity.

Always love your videos! So different than most exercise videos on RU-vid and always make me so dead at the end in the best possible way haha

Thanks for the fantastic workout! My 17 month old twins were watching and attempted to do the Heisman - it was so sweet!!

Thank you🌸

Thanks Amy I'm your follower from Egypt And love your work

Another great workout. Got my sweat on. Perfect length

OMG ... first fitness coach I have ever seen with the same issue in Forward Folds! I always thought it was just me! Thanks for being 💯! PS - Love the new workout space.

Great workout Amy!

Thank you!!

Thank you so much! amazing workout!

Was rrally good, loved the music 👍

Just finished this workout and this is by far my new most favorite workout!! Thank you!!

Loved it thanks Amy

Great workout!!

Loved this workout! Thanks, Amy!

Good work out Amy

So quick and yet I broke a sweat and feel good! Always great workouts!! Thank you!

Thank you! 💪🏼💕

Thank you, Amy. Loved this workout. Do you have vegetarian diet plan?

Omg fantastic workout! I was dripping sweat and am definitely shaking now haha!

Loved it,thanks Amy!

I love your videos Amy🔥

thanks Amy!! these are my favorite types of exercises and it's only 30 minutes in total. Can you please do pilates core workout as well?

Love it Amy, thank you.

Thanks! That was awesome!

I really like the strength and cardio intervals combination. Thank you for this!!

Love a new workout! This one is greeeeeat!!!! Perfect way to start the day!

been doing this workout for almost everyday to the point where i can memorize all the words that she says haha! great workout tho! thankyou Amy

Another amazing workout! Thank you so much!

Fun workout Amy!

Just finished this workout! It was tough but great...thank you!

This workout really did workout everything. I was sweating and huffing and puffing. Thank you for another workout Amy.

Another great workout. Would like to see more 45-50 minute videos too. Love those green leggings.