No video :(

30 Minute Full Body Dumbbell Strength Workout [Pregnancy Safe]

Подписаться 1,9 млн

Просмотров 84 тыс.

50% 1

Tap into our first of many strength workouts that are designed to be safe and effective for anyone, especially women who are pregnant! This is an all-around strength training session that will target and engage the full body. We recommend using multiple sets of weights (if you have them) to help challenge you for each individual exercise. Be sure to give this workout a shot and let us know how you did!
Disclaimer: If you are performing this workout while pregnant, we advise that you get clearance by your doctor to endure you're able to do resistance training. While this workout is generally safe for pregnancy, we encourage you to listen to your body and stop any exercise that is uncomfortable.
Toyas Outfit Links: liketk.it/4BYs3
Subscribe To Our App [7 DAYS FREE]:
www.juiceandto...
Our Podcast RU-vid Channel:
/ @juiceandtoyapodcast
Check out our Merch!
www.onebodyla....
LTK Link To Full Fits:
Toya's Top: go.shopmy.us/p...
Toya's Shorts: go.shopmy.us/p...
Follow Us on Instagram/Tik Tok For More Content:
Juice: @juicetontx
Toya: @toyacherrelle
OBLA: @onebodyla
TikTok: @juiceandtoya

Опубликовано:

5 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 111

@JuiceandToya 4 месяца назад

You DON’T have to be pregnant to do this workout but it is great for all of the mama’s out there looking to build strength and stay active. Let us know if you want to see more like this ❤ - Toya

@FreakOnALeashKL 4 месяца назад

Busy mom of 3 here. This workout was awesome. I'd love to see more of these. Your stretches before the workout are fantastic and help sooo much.

@chanesegoodman4021 4 месяца назад

This is also great for mom's that have diastasis recti!!!

@alyssasampson4467 4 месяца назад

I LOVE this workout, thank you! I'm not pregnant but I often modify the core workouts in other videos because they strain my low back or just don't feel good. This workout felt great and I didn't have to think of my own modifications, I'd love to see more!

@vwaroomene9428 3 месяца назад

YES PLESAE more pregnancy safe exercises ! this was amazing! i am actually due in august as well :)

@ashleydeaza53 3 месяца назад

Yes please more

@tbrough90 4 месяца назад

More pregnancy safe workouts please! Im so excited to do these with you!

@ShanniBudd 4 месяца назад

Pregnancy Safe does not mean Easy! I was sweating buckets by the end of the first set and it's not just because of the Jamaican heat. Big up Toya and her lovely bump 🎉 for taking us through this💪🏽

@amandaclark2419 4 месяца назад

Wonderful that you are still offering amazing content for the specific and everyone.

@dionrnhealth 4 месяца назад

awwww the bump the bump🔥👶🍼 take care ,,and thanks as always...lovelovelove juice and toya workout😘😘😘

@robinardrey5039 4 месяца назад

Love that you are still encouraging and demonstrating during your pregnancy. Congratulations to you and Juice again!

@katejackson1745 4 месяца назад

Juice and Toya, Congratulations!! Toya, I know it feels like everyone on here might have an opinion, but (from woman to woman) I encourage you to fearlessly take as much time as you need to get back into it. It took me 6 months and I felt like it was going to be the rest of my life. Like not being as fit as I was before was going to be the new me. Let me tell you, it all comes back, just a little slowly and enjoy that time with your new little family instead of stressing over when you can do squats again. Of course, every beautiful woman is different, and you will have your own unique journey just don't be too hard on yourself. Much love to all 3 of you! Thank you for the content!!❤

@136diejulia 2 месяца назад

Great workout! I did this 35 weeks pregnant. Baby liked it too ;) Greetings from Germany

@user-oy6tv2hb4x 2 месяца назад

Same🎉😊almost time

@adobonai 4 месяца назад

I’m HERE for the pregnancy workouts!!!! Love you guys so happy we ended up being pregnant at the same time

@user-jr4fb4nd1y 4 месяца назад

❤Good for pregnant women and elderly people

@sydneycummingshoudyshell 4 месяца назад

Love seeing your pregnant workouts mama!!! Keep crushing it!

@TheSoshesay 9 дней назад

Loved this! More pregnant friendly videos please! ❤🎉🙏🍀

@stephaniekwong-y5i 19 дней назад

More pregnancy safe workout please ! I’ve loved working out with you both and a pregnancy safe series would be great !

@mayawalker7472 4 месяца назад

A hip opening pregnancy stretch would be great!

@sowanderlost 4 месяца назад

You’re glowing ! Congratulations ❤❤ Thanks for the pregnancy friendly workout, it comes in handy

@skateata1 4 месяца назад

Its incredible what the female body can do. Pregnancy is incredible.

@JA-cr6ck 3 месяца назад

Loved this! I’m 20 weeks pregnant and feeling strong 💪🏼 would love to see more pregnancy tailored videos as you enter the third trimester 💙 Congratulations guys!

@katetaylor6283 3 месяца назад

I have been searching RU-vid for pregnancy safe workouts that suit my style of training and this is 100% it!!! Please release more 🙏❤️

@katiemaynard5034 3 месяца назад

Just had my 6th baby and looking to get back into it all! So glad you have these workouts x

@justaguywithpositivity 4 месяца назад

So Happy for you. Been following for years now. It's so wonderful to watch your journey. All The Best !!!

@yimyum2303 4 месяца назад

I'm just so excited for yall !!! AAAAAAAH I just had to say this after seeing the baby bump. Wish you and your family well

@ZuriCarreraDiego 4 месяца назад

I'm three months postpartum and this will be my workout starting tomorrow, thank you Juice & Toya for this workout in so excited to do it! Congratulations for this baby boy!

@ninalara4390 3 месяца назад

I am SO happy you came out with pregnancy safe workouts because I had just gotten into your channel and was on a roll, but became pregnant a few months ago and was sad I might have to skip the J&T workouts throughout my pregnancy. I LOVED THIS WORKOUT!!! THANK YOU THANK YOU A MILLION TIMES OVER for your awesome free content. Mad love to you and your baby ❤

@sabeethadass3315 4 месяца назад

Thankyou so much for this video 🥰bcz I'm pregnant almost 5mnths completed now am very happy that am going to do my workouts 🎉🥳🎊😻

@dibamansur4843 4 месяца назад

That fact that you still working out is so motivation keep going 🎉

@urejavkhlan4916 2 месяца назад

thanks so much for this! it was super helpful and got me going today!! only in my 1st trimester

@ninapagliari8806 4 месяца назад

I started following your channel during my pregnancy (I’m still pregnant). And I’ve been loving the workouts. So fun and exciting to see you are pregnant and going to post especially pregnancy friendly content!

@legacybuildinglady Месяц назад

Awesome work sis!!! Great work out!!!

@haileysouthard4850 3 месяца назад

I really really loved this workout. Finding workouts that are pregnancy and postpartum safe are hard cause you need to mind your core so much. This was amazing. I’ve followed you all for a while and though I’m not pregnant I am working on rebuilding core and pelvic floor strength and this is now one of my favorite workouts!

@Vayacondiosa Месяц назад

This was amazing! I’m at 23 weeks and this was exactly what my body needed to feel stronger

@kimberlypivaral9516 4 месяца назад

Omg you’re pregnant! Congrats!!!!🎊🎉🎈

@Becky.R1322 4 месяца назад

I did this in place of the 100 rep challenge today. I loved it. I went low on my weights because I felt my body needed that. I saved it ti do again and plan to incorporate my heavier weights for some things. Thanks, Toya!!

@Eelah3 3 месяца назад

I really enjoy this workout. Even though I am not pregnant, it easier on my back and knees (preexisting condition). PLEASE DO MORE LIKE THIS!!!!

@ritadovey930 3 месяца назад

Epic strength workout!! Don’t be fooled , by workout being pregnancy safe, got my heart rate up and a good sweat. Thank you Juice & Toya ❤

@siennahollister263 4 месяца назад

Perfect timing i watched your videos postpartum last year now being pregnant again i can follow along 😌

@charmaineoates751 4 месяца назад

Toyaaaaa!!!! You did an excellent job! Looking good!!Good to see you doing great! God bless you and Juice in your pregnancy! Thank you!!!

@stephgi Месяц назад

I would love to have more pregnancy workout like that please 🙏🏼🙏🏼🙏🏼

@Kiki777g 2 месяца назад

Thank you so much!! I love your routines and I love your love!! Keep it strong!

@debora-botelho 3 месяца назад

Acompanho o canal de vocês a algum tempo e adoro treinar junto e ainda carrego o marido também hahaha, fico feliz com a união de vocês e a gravidez, desejo todo sucesso sempre e parabéns! ❤❤

@ashlynnm3882 4 месяца назад

can’t wait to do this (i’m not pregnant but i love their workouts so much!)

@cheesedoodle3511 3 месяца назад

loved it! great pump, increased heart rate and super sweat factor!

@user-ld8ik5jn6h 6 дней назад

Thank you ❤

@hritu8074 2 месяца назад

Hope to get more pregnancy related workouts

@alexislamberson1901 4 месяца назад

The most perfect baby bump ❤❤❤

@amandaclark2419 4 месяца назад

I agree. This workout is for everyone.. Thanks for sharing.

@jessicapepin9911 2 месяца назад

Love the bump❤ Diastasis Recti safe would be amazing!!!

@TryphenaWade 4 месяца назад

I was so excited when I saw your baby bump on the cover photo!! I'm not pregnant but I had to do this workout just because! I loved it! It definitely gave me a good sweat!

@user-cp1gd6dr4w 2 месяца назад

Yes please do more pregnancy workouts I’m joining along also in my journey 🤗

@JuiceandToya 2 месяца назад

Congratulations! 🥳 Almost all of the workouts from the last 6 months I was pregnant- even if they don't say "pregnancy" in the title. This video may be helpful as well when doing other workouts! Wishing you the best in your journey! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0LlNwS2fUPg.html

@user-cp1gd6dr4w 2 месяца назад

⁠@@JuiceandToyaCongratulations to you as well 😁 Thank you , I will check them out

@alfredoguardiola6120 3 месяца назад

Always great. Best for you guys and your baby.

@MyBigles 4 месяца назад

It’s not pregnant but I LOVED this workout! Thanks for another great workout ❤️❤️

@lilbenzito 4 месяца назад

I low key was hoping you'd get pregnant last year while I was pregnant so I could follow your exercise routines 😅❤ I did anyway but it would have made me feel "safer" lol

@mariabelyi3619 4 месяца назад

This is a great workout! I really appreciate the pregnancy-safe content!

@angelesochoa5887 4 месяца назад

Ok if you can do this pregnant I have no excuse of not being able to do it 😅 thank you for this encouragement

@mariadefatimafatima8077 4 месяца назад

Right??? 😂😂😂 lets do this!!!

@rakyaalzayani865 4 месяца назад

Congrats amazing work I m not pregnant but I followed it still challenging G.Ride work out wish u luck ❤

@ashleywilson8151 4 месяца назад

Great workout. I love y’all workouts. Keep going/pushing..

@uss5980 4 месяца назад

You are glowing and so is the workout!!! Thank u

@fidespacheco9837 4 месяца назад

Wow Toya that was awesome you are amazing love this❤

@mariadefatimafatima8077 4 месяца назад

Amazing workout, just loved it!! Thank you!!

@vee8213 4 месяца назад

You guys are awesome. God bless you

@Hirnsaegen 3 месяца назад

Nice calm workout for days you don't need your heart rate up in the sky or are like moving all too fast

@tanyasg1606 4 месяца назад

More more more please! Awesome video

@miakochan9985 4 месяца назад

That’s very nice 😊 ❤❤ ❤❤❤❤❤❤❤! Thank you very much and goodness for you!

@jurgitavaranauskiene4402 4 месяца назад

Such sweat cozy You are!!!! Love Your workouts!

@cathylegg530 4 месяца назад

Fabulous! Many thanks

@deborahphiri578 22 дня назад

Done❤

@ritab5620 4 месяца назад

Giving strong and healthy!

@karelysgomez6940 4 месяца назад

I Love your workouts ❤

@michellekinsman3638 4 месяца назад

21 weeks and love it ❤😅

@redfox22204 4 месяца назад

Awww you guys are amazing 🤩

@sheilasmith4278 4 месяца назад

Pregnancy who???👀👀👀 This was a great workout PERIOD!! Toya, extra cute with your baby bump! I was pushing myself to squat deeper cause I said "No way is she getting lower than me with that bump!"🤣🤣🤣 love you guys to pieces! 🔥🔥workout!

@lisas1175 4 месяца назад

You look amazing, Toya ❤

@fidespacheco9837 3 месяца назад

Love this ❤

@ashleynicole5626 4 месяца назад

congratulationssss 🎉❤

@SarahMonnin 4 месяца назад

Can't wait to do this!!

@lisavainikainen6035 4 месяца назад

You look so gorgeous- love the workout

@angelesochoa5887 4 месяца назад

Coming back to say that this workout right here still whooped my but (I am not pregnant) but I still felt it. I had a really good sweat and I am hard to sweat 😂 so if you are big like me u gotta do this

@arielanderson8071 4 месяца назад

Omg congratulations ❤️❤️❤️❤️

@kellybraun5013 4 месяца назад

Toya, I’m jealous of your bump. I am 32 weeks and don’t look that pregnant. It’s because I’m a little bit chubby. But because you are so well defined, you can tell your pregnant and not just chunky like me lol

@DizzymonkeyYT 4 месяца назад

Do any of your videos made for those that can’t stand or right side weakness from stroke?

@enakshiroy2166 3 месяца назад

I'm not pregnant, but my baby felt that workout 😝

@keekeefnay2010 4 месяца назад

That was great🏋🏽‍♂️and y’all are so cute🥰🥰🥰

@user-jr4fb4nd1y 4 месяца назад

Also daddy continues new training videos 🎉

@jaquelinecafundo9985 4 месяца назад

👏👏👏.. we're just waiting hahaha

@jessicawabbitgould2305 2 месяца назад

How heavy are the dumbbells you are using please? I dont want to lift too heavy

@anitapathak4536 4 месяца назад

OMG❤❤U r great 🎉🎉take care dear

@darklostsoul711 4 месяца назад

I don't know why but I thought this would be a nice lowkey workout but damn it kicked my ass.

@bethduncan665 4 месяца назад

Wonderful beautiful momma to be!

@guisselajaramillo457 4 месяца назад

Impresionante xq aquí en Ecuador ninguna mujer entrena y si lo hacen ya peligran en aborto y tu eres fuerte tu y tu nene que mi Dios te brinde muchas bendiciones eres fuerte y me parese que fuera niño si no me equivoco