30 Minute Full Body Kettlebell Burner Workout | Straight Burn

Precision Kettlebells | Kettlebell Workouts

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Enjoy this follow along Kettlebell workout with Mike Barbato of Precision Kettlebells in Malvern PA.
Today's full body kettlebell workout includes different kettlebell exercises that will target the entire body and help to improve strength and stability. Along with a mix of body weight exercises to really turn up the heat. Grab your kettlebell and follow along!
Weight I'm using = 24kg/53lb Dragon Door Kettlebell.
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This content may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or program is solely at your own risk.

Опубликовано:

5 окт 2024

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Комментарии : 92

@davidvanhook1653 7 месяцев назад

Did this one today (3-9-24) to get ready for Kempo Karate class today. I've done a lot of different kinds of workouts, but these kettlebell workouts are the best ones that I have ever done!!

@Q_Lamp 19 дней назад

Good little workout for my deployment toolbox. Brutal workout.

@PrecisionKettlebells 18 дней назад

Glad you like it!

@bradkramer9455 Год назад

Thanks for continuing to talk us through the routines. It makes me feel like I'm in the room with you. Good motivation. I'm tired of the all music routines. Great stuff

@HiramMahmoud 11 месяцев назад

😊😊😊

@Ponto-Panda 7 месяцев назад

Keep it up my dude! -I’ve done a lot of KB RU-vid workouts and you’re the best full body quick/hard workouts

@arwstudiosinc 5 месяцев назад

My favorite so far going back through the workouts now.

@mojoyido Год назад

24kg too. You’re the best, that felt like the quickest 30mins ever. I am soaked in sweat! Now off for a 7am sea swim in Guernsey, Channel Islands. Thanking you! 👊🏼

@PrecisionKettlebells Год назад

Hell yeah! Have fun!

@colevdv8558 4 месяца назад

The best

@PrecisionKettlebells 4 месяца назад

Thanks 💪

@AB-nc9kp Год назад

Thanks!

@PrecisionKettlebells Год назад

Thank you 😊 I appreciate you

@thesheb8311 Год назад

Loved it! I opted to use two dumbbells for the row/curls. Was able to get 3 rounds in that way.

@PrecisionKettlebells Год назад

Nice work. 💪🔥

@utpaldeka7392 Год назад

Oh man, just this morning i barely survived the last non stop burning fire and sensei decides to upload this. I guess im gonna die doing this tomorrow den.

@PrecisionKettlebells Год назад

LOL. Let’s go 💪

@fredgardner6120 10 месяцев назад

Thanks Mike, I’m back onto the kettlebell sessions after a niggly shoulder and physio for it. This session tested the shoulder and it seems fine using a light KB and press ups based on the knees. Let’s see what it’s like tomorrow, however, I know the rest of the body will be a bit achy😂😂😂

@gaurabpal5126 10 месяцев назад

One of the best workouts 🎉

@PrecisionKettlebells 10 месяцев назад

Thank you 🙏 💪🔥

@angelfraile568 11 месяцев назад

Eres un MAQUINA, gracias por todo lo que nos das. Saludos desde España.

@justinlapoint 11 месяцев назад

Keep the workouts coming Mike! I'm loving them!

@angelesgonzalez7903 10 месяцев назад

E vuelto 😊 gracias

@franciscojesusgarciahernan6313 Год назад

Excelente sesión. Será la próxima. ¡Gracias!

@PrecisionKettlebells Год назад

🎉💪

@DadinWA 10 месяцев назад

Impressive you can talk while doing the workouts with us! Love your workouts. Been doing your workouts since 2020 in my house. Thanks for sharing.

@jeremybeck4153 11 месяцев назад

Peace and Love man !!

@PrecisionKettlebells 10 месяцев назад

💪🔥

@eldannydemexful Год назад

Omg! Can I like this more than just one time!!! Awesome workout.

@i.r.baboon 10 месяцев назад

Torched... recovering from ACL and those seesaw lunges were magic. ❤️💛💚

@CaseyCuller Год назад

Partnered this w/ the 7:00 AMRAP that you posted on the shorts and my chest is done 😂

@howardlai Год назад

Read your comment and did the AMRAP as well. Very nicely combo, thank you!💪🙌

@BryanHarris-fp1ud 11 месяцев назад

What a great start to the day!!! Thanks

@blahfever7186 Год назад

Great total body pump!! I love-hate seesaw lunges so I will keep this one in the weekly rotation. 💪🏼 🦵 🏋️‍♂️

@brianroche9171 Год назад

Just wow! I hate Slider-man 😂. Great workout

@PrecisionKettlebells Год назад

Tough for sure!

@johnwallace9673 Год назад

Loved it Mike! Great stuff! I love fitting them 30 min workouts in to start my day. Awesome workout right here!

@jamesj9537 Год назад

Fantastic workout. 10/10 in my book.

@jopalmer4392 Год назад

This is such a great workout - thanks Mike!

@malajagadesan7045 Год назад

Wonderful quick workout- thanks Mike

@ericmauromusic Год назад

I was feeling good so I rewinded for a fourth round. Awesome burner!

@markwinter5285 Год назад

Thanks Mike, Great session!

@rootzdawta Год назад

Really, really good. Thank you.

@75spartan 10 месяцев назад

Great Stuff , crisp not too technical . thx a lot 🤙

@jamestownly8218 Год назад

I sort of love and hate you 😂😂 awesome first KB workout for a out 5 weeks but managed to complete just lowered the bell weight 🤟

@rudypineda4673 11 месяцев назад

Very good workout! Thank you coach

@jeremybeck4153 11 месяцев назад

another great workout. Nicve to mix things up and welcome new exercises .....x

@leszogs3668 Год назад

One of your best! Love the variety thanks mate

@PrecisionKettlebells Год назад

Glad you enjoyed it

@JenniferSmith268 11 месяцев назад

Great WO! Thank you!!

@ArmedShepherd Год назад

Sean Strickland: middleweight UFC champ. Sean Strickland at home: one of the best kettlebell workout channels on RU-vid.

@PrecisionKettlebells Год назад

LOL 😂 too funny.

@josealvimbarroso_fitness4862 11 месяцев назад

Great workout!!!

@ronanhetherington 5 месяцев назад

The Spiderman pushups got me on the last round... Amazing! 💪🖕

@PrecisionKettlebells 5 месяцев назад

LOL they are killer 💪🔥

@thatdude610 11 месяцев назад

Fit for 5 here i come!

@ashotmanukyan64 11 месяцев назад

damn.. youtube removed a cool tennis leg exercise link.. here's a summary for a video 🎾 Tennis Plyometric Exercises for Explosive Performance: 1⃣ Frog Jumps: Great for building leg strength and agility on the court. Start slow and jump from sideline to sideline. 🐸🎾 2⃣ Weighted Squat Jumps: Boost your vertical leap and speed, crucial for high shots and quick jumps. Don't forget those dumbbells! 🏋‍♂🎾 3⃣ One-Legged Hops: Improve balance and leg strength for powerful forehands, backhands, and serves. Start with variations and build up over time. 🏃‍♂🎾 4⃣ Jumping Lunges: Perfect for low shots. Work on that lunge to get low and dominate the net. Start with 5-6 reps and don't overdo it. 🏞🎾 5⃣ Box Jumps: Enhance your explosiveness from a standstill position, ideal for reaching high shots and powerful serves. Start with one set and progress from there. 📦🎾 6⃣ Clapping Pushups: Strengthen your upper body with explosive movements. Great for chest, arms, and shoulders. Do them daily if you can! 👏💪🎾 7⃣ Medicine Ball Throws: A versatile tool for mimicking tennis strokes and improving weight transfer. Three variations to choose from, twice a week is optimal. 🎾💥 8⃣ Resistance Band Training: Boost explosiveness, leg drive, and lateral movement. Include these in your routine 2-3 times a week for the best results. 💨🏋‍♂ 9⃣ Agility Ladder Drills: Enhance footwork and split-step skills, crucial for quick adjustments on the court. Try these three ladder variations. 🏃‍♂🎾 Train hard, stay agile, and dominate the court! 🎾💪 #TennisTraining #Plyometrics

@jeremybeck4153 10 месяцев назад

Magic Mike !!

@jemrey1 Год назад

Killer workout!

@treyatriedes5723 Год назад

That was great, thank you!

@PrecisionKettlebells Год назад

Glad you enjoyed it!

@christianmarcoantoniovarga5879 Год назад

Estuvo genial, los 30 minutos al empezar el día

@anatalia2558 9 месяцев назад

Estupenda sesión 😊

@donald-ig5sj Год назад

Nice workout!

@jsmitty2047 11 месяцев назад

OMG!!

@juanjobona9053 4 месяца назад

Gooood jooob

@PrecisionKettlebells 4 месяца назад

Thank you 💪🔥

@garyfreifeld8856 Год назад

Awesome! Killer! Perfect.

@Germanshephard261 8 месяцев назад

If I wanted To loose my weight in 1 month please tell how many times should I do it in a day

@PrecisionKettlebells 8 месяцев назад

Focus on plate push aways. Aka diet. It’s easier than trying to beat yourself down working out.

@RobertKrukAU Год назад

22kg 325cal

@SaucedOso Год назад

Hey Mike. Just an FYI...the link in the email takes you to an older vid and not this one

@PrecisionKettlebells Год назад

Thank you. Sorry about that

@SaucedOso Год назад

No problem for me. Just a heads up my friend.

@gabelbrucken 8 месяцев назад

Excuse me.. what the difference between these workouts and THE FIT5 ? THx

@PrecisionKettlebells 8 месяцев назад

Fit in 5 are 5 day structured programed workouts over 5 weeks. Not random workouts

@gabelbrucken 8 месяцев назад

@@PrecisionKettlebells THX for your answer ..and what about the kettlebell ondemand library? I'm very interested in purchasing but I don't know what choice Is the best 4 me

@PrecisionKettlebells 8 месяцев назад

@@gabelbrucken Usually clients start with the Fn5 series. Then move to the on demand library. I would recommend start with fn5 volume 4.

@PrecisionKettlebells 8 месяцев назад

@@gabelbrucken The ondemand is a monthly subscription plan that you will have access to all of my workouts, over 300 that are NOT public on youtube [for the most part] I have nearly 2 years of videos outside of the fit in 5 programs

@AMVComputers Год назад

Tactical Clean: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pZfSvQiglUA.html Tactical Snatch: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZQzDorjQr9o.html

@PrecisionKettlebells Год назад

Thank you 😊

@letom.359 Год назад

Excuse me...this is a freaking push up workout !!

@PrecisionKettlebells Год назад

Nothing wrong with a few pushups 💪

@kangnak4327 8 месяцев назад

not good no music no time match worst not doing again

@PrecisionKettlebells 8 месяцев назад

Not good = what wasn’t good? No Music = play your own No time match = not sure what you mean Thanks for your feedback

@BellofattoBrews 7 месяцев назад

@kangnak4327 that’s your loss.

@ffi1001 7 месяцев назад

You’ll be back. He’s the best one with kettlebells!

@BigRichTN 7 месяцев назад

@kangnak4327 show me on this doll where the kettle bell hurt you 😂

@adolfreynolds Год назад

Psycho Mike great burner. Sweating out that vodka A. I would be wiped out if I was using a24kg. I scaled my usual -10kg so I used a14kg kettlebell. This was my demo 2 chinos free & fit volume 6.4