30 Minute Full Body Yoga Strength Workout

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Another yoga based strength workout taught by Flo focusing on the entire body. Bend arm strength, straight arm strength, core and legs are the focus of this practice. This is a full body yoga for strength class.
Filmed at Xinalani Retreat Center, Mexico: bit.ly/3kjeTOy
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Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
#breatheandflow #breatheandflowyoga #yoga

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Опубликовано:

3 авг 2021

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Комментарии : 525

@BreatheAndFlow 2 года назад

*Let's get strong together 💪*

@arongoffin 2 года назад

And quiet the bullshit!

@lahcen86 2 года назад

@@arongoffin Alrighty salty, if you don't like it plenty of other yoga video channels

@lahcen86 2 года назад

Thanks as always, another great workout in the bag. I can see progress and it is great motivation to keep pushing for better form etc. Plank as rest....I'm almost there now yeeees !

@niamhmccarty2758 2 года назад

@@lahcen86 I think flo said something like “quiet the bullshit” during the flow. Lol

@lahcen86 2 года назад

@@niamhmccarty2758 My bad didn't catch that, fair enough :)

@gerardoyela2804 2 года назад

the one dislike is from the one who couldn't hold the 15 second Chaturanga

@TheFearlessCooking 2 года назад

😂

@austingordon7301 10 месяцев назад

Some people are overweight and are looking for something they can actually do

@Milo-Mike 9 месяцев назад

@@austingordon7301ahh, He was right!

@austingordon7301 9 месяцев назад

@@Milo-Mike lol I don’t have that issue, I just know the journey can suck

@jessesquizzgmail 4 месяца назад

Someone can dislike something and not just be a fat loser. I feel I can do all these poses but his particular presentation is difficult for me to follow and be Peaceful through.

@gareth_nyc 2 года назад

I did this amazing class on a dock by a beautiful lake. As I was holding chaturanga, I glanced up - and an otter was swimming by!

@yellowmelancholy4875 2 года назад

Ah! That sounds amazing.

@Goose1901 Год назад

A year late but this is wonderful. Thanks for sharing!

@tenorblue8682 Год назад

That's an omen! that there may be more otters in that lake...

@ReturnToNature927 2 года назад

Best line in a yoga video ever “quiet the voice In your head that’s telling you this is hard…and all the other stories … and all the other bulls*t”…I’m going to remember that line every day! 🙏

@RomaineHealthyLLC 2 года назад

This is exactly what I needed to hear too! I came to the mat with a lot of BS in my head and needed that mental and physical kick! It also made me laugh because it was real. I might have to put this line on my desk! :)

@TheVooVlog 2 года назад

I've done this routine probably around 20 times by now and finally I can do it without taking any rest 😄😄

@piotrrojtel4602 2 года назад

Gratz mate! I still need 2-3 brakes...

@aquariusageartist 9 месяцев назад

Respect! I had to stop after 5 min and will switch to another video of Flo ;-) some intermediate...

@trenaxexperience 8 месяцев назад

Inspiration man. First time today. Kicked my ass!

@oli19950317 2 года назад

I literally cried at the end of this practice when Flow said to trust in your body’s healing ability. I have been struggling with pain for a while and started to feel my body is turning against me. Yoga helps me to have a better relationship with myself. Thanks for the video!

@cortneypalm11 2 года назад

Crying is a beautiful release and helps aid in the body's ability to heal. I cry a ton during Yoga ;)

@NFTCARDS 2 года назад

You got this ! Best wishes to you with this journey 🙏🏻

@user-zy4mc2np2e 9 месяцев назад

This guy's a top-notch yoga instructor there's none better in my opinion

@user-zy4mc2np2e 9 месяцев назад

And thank you

@aubreyalice8792 2 года назад

Legit lol’d when you called out plank being a resting pose. At that point it was so true, however I was too busy dripping sweat to notice until you said something. Appreciate you bringing that shift in perspective to our attention! As always, wonderful classes :)

@mimiroselorraway274 2 года назад

I also had a chuckle to myself, because it genuinely did feel like a rest at that point haha

@panamanianviking3153 2 года назад

What i like about Flo is that he has the attitude of a real man. No reason why a man cant be gentle compassionate and peaceful. But there are all these yogis that are overly emotional. Straight, to the point. Sometimes we go hard, sometimes we relax. No shame or pride in either. It is just life. Thank you Flo 💚👍🏻

@Mark-bo5xu 2 года назад

“Yes it’s hard, but don’t say I didn’t warn you.” Laughing through my groans there! And that was AFTER the bullish!t line…. Great class. Thanks Flo!!

@Mark-bo5xu 2 года назад

Oh. And I did not hear anyone ask for the 15 second chataranga!! 🤣

@latentpotential92 2 года назад

I was in shape my whole life, doing cardio and lifting wrights, recently I found your channel and incorporated some of your yoga in there as well, and it feels awesome. Thanks man!

@BreatheAndFlow 2 года назад

Great job! Thank you for making time to practice!

@deepika9186 2 года назад

Intermediate asanas, but this practice requires strength-both already developed and on the day itself! I fell out a few times and couldn't stay for a single "one and a half" counts. Flo's motivation and cues in this one really carried me through to the end. When he says to stop listening to the BS in your head, it truly becomes a mind body practice. I feel everyone will notice a change after he says that. I'll be coming back to this one often. Thanks Flo.

@ExploreExperienceExpand 2 года назад

🤣 love how flow looks in the camera and say you wanted strong, you got it!! AWESOME routine man!!!

@Age_Warrior_1.1 Месяц назад

With all the love ,peace and gratidue Thank you 😊 Namaste 🙏.

@mimiroselorraway274 Год назад

Just another person here adding my “thank you” to the list of many. In the past month, I’ve spent most mornings doing one of your classes. The changes in my body, but the real change is the one happening in my mind. Your short meditations at the end, your constant focus on the breathe - these things are helping me recognise my negative thoughts and respond with kindness. Thank you from the bottom of my heart for helping those of us struggling financially, to still practice, and to practice well.

@bellemigliorino5135 2 года назад

I started this class & within the first five minutes said “i can’t do it, it’s too hard for me. ill do an easier class.” I saw a comment which mentioned you saying not to listen to the BS in your mind. So I continued, and finished the class. I surprised myself too, my arms were strong enough to do most of it. The words you spoke at the end spoke to me as well. Thank you🙏 You continue to be my favorite yoga teacher on RU-vid & I’m so grateful to have found you.

@MissHHarmony Год назад

Just finished this beautiful practice for probably the 300th time, if not more, just after getting my new tattoo..... "Be here, be present. Life is happening right now in this moment, and in this moment only is life. In this boat pose is life as well". ~Flo

@Alexandre-Giacomo 2 года назад

The transition from dolphin to chaturanga is always very challenging. I fell a few times but every time I came back to the practice! Thank you so much

@sirsupchik 4 месяца назад

I can’t believe I made it, thank you Flo for these practices ❤

@milajankevitch8557 2 года назад

thank you for adding the point, that not every body is without pain. sometimes i lose trust in the healing process of mine, so it gave me a lot that you mentioned it... i feel a lot better now

@waltjg7568 2 года назад

Three words -- Excellent! Excellent! Excellent! And, thank you as well.

@baldynolocks 2 года назад

This was so challenging and fun! And the last meditation part felt like you were specifically talking to me! Thank you so much! I have been doing your workouts for the past year and a half and I am so grateful to this channel. Thank you guys so much. Truly!

@tracya3026 2 года назад

Goood morning from sunny Perth and thank you for an insanely good start to the day

@monicaguevara7692 2 года назад

Strength,balance and discipline. Namaste.

@MissHHarmony 2 года назад

This class is my glass of wine after a long day. Your channel has changed my life. Thank you ❤ Namaste 🙏

@cesarcouderccoachsportif4930 Год назад

Amazing class! Hope we could see another strenght trainings like these in the future! Thanks again flo 🙏🏻

@cinnamongirl3070 2 года назад

Loved this one!!!! Fantastic strength moves and perfect pacing!

@alanpdag 2 года назад

Thank you Flo! I always appreciate the encouragement to do my best 🙂 this was fun!

@eastongee8039 2 года назад

Flo, you're always making my mornings start off right. Amazing work and thank you!

@genek21 2 года назад

Great video. Many thanks Flo. Keep them coming.

@alexrezgui5613 2 года назад

Yet another great video! Thanks Flo, your style and peaceful voice keep me motivated throughout the practice. I've never seen these squats before... really challenging.

@mikeschaefer3197 2 года назад

Been with you a while now, maybe even less than 10k subscribers and the content and delivery of it continues to impress. Loved this short but intense session. Just what I needed today. Thank you for the wonderful experience and having the courage to follow your true path.

@davehasenford3985 2 года назад

That was really terrific. Exactly what I needed this morning.

@MissHHarmony 2 года назад

I love you and Bre so much. I appreciate you two so much. Flo, thank you for this practice. I know there are so many different workout videos on youtube, but I come back to this video every day. Its short enough that I can't make an excuse not to do it. I don't like the typical timer workouts because I don't like focusing on time. I love how I am just flowing with you and not thinking about how many seconds are left, just breaths. In the morning, I do your 40 min to feel your best, literally every M-F and on the weekends I will do a Patreon vid or just choose at random from your YT channel. I would be so hyped of you did another 30 mins or even longer full body workout vid. Namaste

@amyshelby9614 2 года назад

I cannot wait to drip doing this workout later today. Thank you and Bre so much for your amazing content and for listening to your supporters/subscribers. So many channels just keep producing content without checking in with their following, so kudos to you for that, and everything else you do! 💛

@BreatheAndFlow 2 года назад

You're so welcome! Thank you for this kind comment, for practicing with us and for recognizing all the work we put into our offerings ❤️🙏

@jananihr 2 года назад

Thank you Flo! What an amazing class, as you set us up and promised it was strong but absolutely worth it! I loved that you ended with meditation and such kind words of wisdom. Was a class that was very strong through poses and very humbling in the end ❤️💕👍🙏🏽

@joewalding-karaitiana809 2 года назад

Amazing class! Loved at the end when you mentioned whatever you have ahead in life today, you got this 🙏🏽 simple yet powerful words!

@cristobalherreramorales7532 2 года назад

30 minutes of a real challenge. It cannot be better. Thanks again guys!

@patrickj4502 2 года назад

Another great practice, thank you Flo! A perfect balance of strength and flow to challenge and invigorate oneself!

@jonasbarnes7744 11 месяцев назад

This was great. Love the vibe, the quality of your videos have definitely improved so much and they were good the first I saw years ago@

@bonec 2 года назад

Wow! My new favorite Yoga video. Very challenging strength routine with an unexpectedly awesome meditation at the end. Thank you Flo!

@Olibelus 2 года назад

Wow! This has to be my most favourite strength workout ever! So powerful, so awesome. I’m saving this one. I know I’ll keep returning to it. Thank you!

@hiachiever 2 года назад

Awesome my friend. My yoga strength has improved remarkably in the past 4 months since I have started doing your workouts. I used to really struggle. Now I can do a workout like with only a few small pauses.

@itsselinbilgin 2 года назад

Thank you SO much. Loved the message at the end too. Love and gratitude.

@levismindset 2 года назад

Thanks for being an amazing teacher that reminds me of the beauty in life!

@Mojoballer 2 года назад

Amazing! This turned out to be one of my favorite practices. Thank you, Namaste.

@aliveinthefire8154 2 года назад

Such a great practice! One of my favorite videos from the channel. Thank you!!

@fehn-forestschoolchile2882 2 года назад

Can’t stop enjoin you sessions, strong, intermediate, long, shorts, they all help me with what I’m struggling that day!! And learning how to breathe and be here. Thanks again!!

@caitlincolquhoun8120 2 года назад

Where have you guys been my whole yoga life!! So happy to have found your channel. I’ve been doing your videos for about a week or so and I already feel so much stronger in both body and mind. Can’t wait to keep practicing with you ❤️

@lochiehumphries8535 2 года назад

Absolute legend! Thank you so much for these videos. Love and gratitude from Australia

@anastasiyalebedeva755 Год назад

Thank you for all amazing practices 🙏🏻

@Lunar2197 2 года назад

I wasn't expecting this practice to be so intense but I prefer these kind of classes. Please upolad more videos like this. Thank you!

@Cafeinacoli 2 года назад

thank you flow 🌞

@SeliaLieberherr 2 месяца назад

This video just get to my favorites! You two are the best! Thanks a lot!

@michielhiemstra7261 2 года назад

That was great, the exercise and meditation at the end was just what I needed. I love the way you combine the masculine and feminine energy. Thank you!

@AMPFitness247 2 года назад

Gosh that was so challenging but I heeded your advice Flo and stuck with it! Gonna have to cone back to this class weekly and become better at the dolphin to chaturanga flow! Can’t thank you & Bre enough for providing these thought, challenging classes. I loved the part at the end where you said we only feel the air. Now that is a golden nugget to remember. Much love to you all!

@MarcoPrevedello92 2 года назад

Easily my favorite yoga practice out there!! Thank you for this and all the other wonderful videos!

@niamhmccarty2758 2 года назад

Amazing! I wasn’t able to do the full thing without pausing but I’ll be back! My head was so clear afterwards during the stretching and meditation. It felt great!

@ericlawson2101 Год назад

Always fun to revisit classes and see how it is a year later. ❤ feeling strong

@TheRedParallel 2 года назад

Thank you for posting such motivating and high-quality content and making it accessible to everyone. I’m only new to your channel but I look forward to making your videos a part of my daily routine.

@mimiroselorraway274 2 года назад

Absolutely loved this practice. Thank you!

@hannesnutzmann3570 2 года назад

That meditation at the end, oh my god ❤️A strong work out, then the feels coming out, my savasana was pure bliss. Thank you so, so much for your channel. Namaste 🙏🏻

@mang3139 2 года назад

This is now one of my faves, nice work.

@boooozhe 2 года назад

Absolutely sick! Thank you so much for this class!

@ttaliabarak 2 года назад

your channel can HEAL the world. thank you for being❤✨

@BreatheAndFlow 2 года назад

that is our mission 🙏

@lilykris4488 2 года назад

This is the best yoga video ive ever followed! Very good:)thank u

@jovanymatos661 2 года назад

I just want to say that I am deeply grateful I found your channel. Thank you for your love and gratitude Flow!

@BasselAkar 2 года назад

Probably my favorite of your videos. Thank you for the thoughtful guidance.

@kimberlyharding6647 2 года назад

Wow...love, love, love your classes and your humour is awesome 👍💕

@fmsabio 2 года назад

Yoga has now became a part of my daily life! I never felt so good since I started practicing 2 years ago but after a while I wanted to be more challenging, which is exactly what I found in your videos! Your style and philosophy is amazing and inspiring! Thanks for the word at the end and all the effort you do for this Chanel! I hope we can practice together one day!

@nicolaspiquero3701 2 года назад

I just love this kind of workout. Thanks Flo!

@haarisishaq1 2 года назад

Great class to keep coming back to. Thank you 🙏

@zackt8784 6 месяцев назад

That was nice, and it's so true! We can overcome everything we face in life! God grants us this divine strength! 1 Corinthians 10:13

@flavialealterapeuta Год назад

Thank you for this beautiful practice.

@cesarcouderccoachsportif4930 Год назад

Thanks again for this amazing class 🙏🏻

@daviswiltonbader4807 4 месяца назад

I keep coming back to this class 2 years later, time and time again. Its a greatest hit to me. thank you!

@katarahudarro9875 2 года назад

Healing to my Soul... Sage work, Sage words. Thank you, Brother Flow.! 💛💛💛

@66farisfaris Год назад

Thank you! This was exactly what I was looking for!

@ericlawson2101 2 года назад

Strong and just the right start to a Monday morning

@brennenrourke1027 2 года назад

Thank you! Love your classes!

@rafaelgonzalez8930 2 года назад

Thank you both, yet again, for empowering us and guiding us all towards a deeper connection to the divinity and sanctity of our bodies and minds 🙏🏼❤

@nataliasaco1670 2 года назад

Súper strong practice !!! Amazing. Thank you!!!

@josuejui8876 2 года назад

Such a challenging flow...!! Thanks, what my body, soul and mind needed this morning! Namaste, also great and beautiful location!

@christoph060183 Год назад

I start loving the strong yoga sessions... they help me very much to prolong my meditation 🙏🏻

@sejal840 2 года назад

Thank u for sharing ur practice n wise words! Much love n blessings ❤️🙏🏽

@yumni.0334 2 года назад

Left this practice with my body dripping in sweat and my eyes dripping with tears

@victoriamartin7794 4 месяца назад

What a great Yoga flow, thank you so much for posting it. Challenging and uplifting!

@GeorgetaStudio Год назад

Thank you so much for the challenge! A great way to start my day! May you be blessed!

@yaserkhamis5282 Год назад

one of my favorite strong workouts. Thank you

@m.a.4766 2 года назад

Thank you Flow! I love All your sequences , but this one for me personally were the BEST!!!!🤸‍♀️ Thank you for the practice and the Humor.

@MohamedAshraf-fw1dc 2 года назад

Thank you for the reassuring words in the final meditation, I still love this community

@chriskeatsmusic 2 года назад

Thank you for this class. I needed pushing today & it certainly did that! Thanks again.

@nairirigon3187 2 года назад

Love the connection you manage to create, even through a screen. Thanks Flo. Namasté.

@yogi_paula 2 года назад

Wow that was fire! Flo, can you and Bre do a podcast!? Could listen to your wisdom all day

@BreatheAndFlow 2 года назад

we were invited to one recently and it's coming out in the next weeks, we'll share it on IG and here. also we have planned to do our own podcasts starting next year, just bre and flo talking about things 😉

@yogi_paula 2 года назад

@@BreatheAndFlow can’t wait!!

@ninotsa2534 2 года назад

very strong and pleasent practice in this short amount of time. Thank you Flo

@leannglass2589 2 года назад

Keep the strength videos coming….they have helped me in so many ways…not just physically ❤️

@nota6897 5 месяцев назад

Such a good and strong yoga workout, especially arm strength. Thanks a lot for all the amazing workouts!

@jjs6568 2 года назад

This practice was particularly gratifying. A nice well rounded full body routine. Thank you flow.

@bramdevries997 2 года назад

Wow, brother. Great, challenging practise and AMAIZING guidance!! You talked me through it and I got touched by your words and even dropped some tears. Thank you for this release. Please keep on going with this work. Big hug from Holland.