Strengthen and Tone Your Body with Total Body Yoga Workout

Подписаться 4,3 млн

Просмотров 101 тыс.

50% 1

This is a 30 minute full body yoga workout for real strength results! Bre from Breathe and Flow is guiding you through this practice today. This is still a yoga practice! Remain mindful of your body and slow with the breath.
△ Daily inspiration on Instagram: / breatheandflow
▲ Join our exclusive Patreon Community: / breatheandflow
△ Subscribe to our channel: ru-vid.com...
Filmed at Xinalani Retreat Center, Mexico: bit.ly/3kjeTOy
▲ 7 day beginner yoga program: • EMBARK | 7 Day Yoga Be...
△ 10 day meditation program: • EXPAND | 10 Day Yoga M...
▲ 28 day all levels yoga program: • IGNITE | 28 Day Yoga P...
△ 7 day high intensity program: • PULSE | High Intensity...
▲ Yoga for BJJ: • Yoga for BJJ
△ Share this video: • Strengthen and Tone Yo...
Thanks to our Patreon supporters to keep this channel going 🙏
Join our wolfpack ♥
---
Website: www.breatheandflow.org
Instagram: / breatheandflow
Exclusive yoga content on Patreon: bit.ly/2M4xEmx
Retreats: www.breatheandflow.org/info
Teacher trainings: www.breatheandflow.org/ytt
Newsletter: www.breatheandflow.org/subscr...
Travel destinations: www.breatheandflow.org/worldtour
Music for yoga: spoti.fi/3gpV2c6
Support us: bit.ly/2M4xEmx
All our equipment to create content, books, health, travel and practice: kit.co/breatheandflow
Healy bioresonance healing: bit.ly/31lqGCi
Use our presets to edit better photos: bit.ly/2H9R7U6
Popular tutorials ♥
---
Crow and crane pose: • Is it Crow Pose or Cra...
Handstand tutorial: • The 5 best handstand t...
Vinyasa sequence breakdown: • The Vinyasa Sequence B...
Wrist health: • Simple Wrist Warmups f...
Plank pose: • Plank Pose Tutorial | ...
Chaturanga pose: • Chaturanga Pose Tutori...
Upward facing dog: • Upward Facing Dog Tuto...
Downward facing dog: • Downward Facing Dog Tu...
Songs used ♥
---
Damn Right - Young Community
Chapter ♥
---
00:00 Intro
01:30 Class
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
#breatheandflow #breatheandflowyoga #yoga

Хобби

Опубликовано:

4 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 195

@BreatheAndFlow 3 года назад

*Kicking the week off strong 💪 Who's in for a fantastic week?*

@anmolaryal8062 3 года назад

I'm please 😌 u 😘 always make videos don't feature you're husband I really want to meet you and give Long think hugs 🤗 If it's possible please came Nepal I will Host you guys really love you from bottom of my heart ❤️ namaskar 🇳🇵 👑

@BreatheAndFlow 3 года назад

Not sure what exactly you mean. We’re not planning to go to India any time in the next years.

@anmolaryal8062 3 года назад

@@BreatheAndFlow Nepal is not India, Nepal is oldest country in south Asia and now even in covid-19 situation all citizens are vaccinated much safer thank u stay safe

@BreatheAndFlow 3 года назад

Sorry I must have misread Nepal with India for some reason. We’re not planning on coming to Nepal any time soon. Not because of covid, we don’t care about that. It’s just not in our agenda for the next years 🙏🏽

@scorpleeon 3 года назад

Well weekend for me but kicked off nonetheless.

@Olibelus 3 года назад

An absolutely amazing flow. You’re much more than just a “yoga instructor”. I feel like you’re a therapist, personal trainer, life coach, spiritual guide and so much more all in one divine package. Thank you so much for all that you do!!

@bigmac0061 3 года назад

'Guru' is the word?!

@BreatheAndFlow 3 года назад

Thank you but this is what a yoga teacher does. We’re not just teaching asana.

@bigmac0061 3 года назад

@@BreatheAndFlow Interesting. I had (probably mis-)understood the term 'guru'to be rooted in wisdom / spiritual teaching not just asanas?

@amberearheart3326 2 года назад

Absolutely true

@t_roj1710 3 года назад

Huge fan of your channel. As a professional football player this has been extremely beneficial both physically and mentally 🏈 I always make time for one or two of your videos between workouts and practices

@TheBunkyBoys 5 месяцев назад

Congratulations on 3 MILLION 🎉🎉🎉🎉🎉🎉🎉🎉 wooohooo massive celebrations you deserve ALL the success for sharing your practice and wisdom with the world 🥳🥳🥳🥳🥳🥳 I'm so grateful for you both and this channel 🙏 I wish your beautiful family a life of miraculous abundance, unconditional love and that you feel freedom in your beings ✨✨✨✨✨ YE BOI 🎉🎉🎉

@lucasrudy7018 2 года назад

Loved this workout, Bre. I’m getting ready for a big move and a new job and your words at the end of every practice help me put everything in perspective. Much love to you and Flo ❤️

@andreamatosevic3453 3 года назад

This was just what I needed. I agree with a previous comment. You are much more than a yoga instructor. You are a therapist. This was my 3rd class and I loved it a lot. Was definitely hard but I love a challenge and giving myself the time I deserve to move and focus on myself is what I need in life right now. Thank you so much 💕

@ReturnToNature927 3 года назад

Yay!!!! Doing this after work! I am SO HAPPY to see this from you Bre! Love love love your classes !! 🙏

@lucyknowles4256 Год назад

Thank you so much for the words at the end: "Nothing is too hard to handle for you, the Universe is taking care for you". I needed that.. Namaste ✨

@EllieS1863 2 года назад

Wonderful! I’m here for all the strong & long classes you two will make! Thank you so much.

@ttaliabarak 3 года назад

this is AMAZING✨ your classes are SO MUCH more than movement and I love it, you are doing such powerful work. thank you for being, just as you are.❤

@jljackson5490 2 месяца назад

Thank you! What a challenging class with so many new moves and postures! Appreciate you! 🙏

@tinalight7106 3 года назад

That was a challenge! I have some soreness from doing your videos everyday and I’m 51 so I did my best. I did all the poses except the pull through from lizard pose. I was only able to do that once on each leg and not as many times as you did! You are so strong! I will work on it though. That was a great strength class. Thank you. ✨🌼🙏

@ellageorgenemurray5347 3 года назад

Wow Thankyou so much, your classes are so so amazing, I can’t explain how grateful I am. I’m so excited to be able to do any of them, and you get so much out of even the shortest class. Xxx

@henryascension8702 2 года назад

I love you my dear brother of light 🤍Thank you and Bre so much for the change you bring to this world. In gratitude, Namaste 🖤✨

@katejani8500 3 года назад

Love, Love this class!! Thank you so much it was a good push for me as gradually getting back to strength practice

@anthonythome8311 3 года назад

This was a great challenge, but I did it. Thank you both for continuing to put out quality content. Truly inspiring!!

@yassminkhater3006 2 года назад

My favourite class so far! I definitely struggled in some areas but I will keep doing it over abs over again until I can fully keep up with you Bre. Thanks so much and 🙏🏼

@AmardeepMDugar 3 года назад

Thank you B&F for these amazingly beautiful & powerful practices. I’ve become addicted to both of you

@ludmilatoledo5357 3 года назад

From the heat of San Pancho, Mexico, thank you for this trainning, as well as for all the others. Thank you both for introducing me into this Yoga life-changing path. I love it and love you for it!

@littlelilone9693 3 года назад

Thank you this exactly what I was looking for. Kindly thank you!

@juliobrogio 3 года назад

That was awesome to start the week! Love these strong practices! Thanks :)

@LuisMolfino 3 года назад

Thanks guys! Delightful class. Keep it up! Namaste 🙏

@veronicasoldati7350 2 года назад

Wonderful, challenging workout. I loved your sincere words coming from the heart. You transmit to us your beautiful soul vibes. Thank you!

@bellabernath 3 года назад

Needed this! Just the perfect balance and pace for a quick strength class, you guys are the best :)

@dangilad6278 3 года назад

You are an inspiration! Mahalo for such a strong and beautiful practice

@MusicTheoryMovies 2 года назад

This was great! I love the reminders to keep the movements healthy and mindful, not just hard and strong. Thank you so much. I hope that babe is doing well!

@DownwardThrust 3 года назад

Great class! I love these hybrid asana/active classes 🥰

@danamichaud8303 Год назад

Good one! I will do this one again several times just to complete the poses. Thank you!

@LindseyRago 3 года назад

YEEESSS GO BRE! This felt so so good. The perfect challenge level 🙌🏻

@kathyegan6893 2 года назад

Amazing. I have a lot more work to do before I can do this flow. Thank you for the challenge!

@EssentialYoga15yearsyounger 11 месяцев назад

You're very good - I love a clever down to earth yoga teacher - thanks

@deepika9186 3 года назад

Brilliant class today, loved it! This is the first time I've heard you say "brutal" and boy, this was TOUGH, but somehow incredibly enjoyable right until the very end. Maybe the cute sound of Bre's giggles at the start set me up to be able to enjoy it. My intention was to laugh each time I fell out of a pose (which I did quite a few times in the awkward side plank bit), so that helped too. Bre, kudos to you for doing the exercise and instructing calmly, perfect cues without running out of breath. You're strong! Love and gratitude to you both.

@mindfulnesswithben8161 3 года назад

Super class 💪Thanks Bre for a great Sunday morning practice - sending gratitude to you and Flo from Copenhagen 👌

@dorchy12 3 года назад

Thank you. Lovely. Enjoyed the introduction and your mood.

@madara1998 3 года назад

Amazing practice! Thank you x

@chrisysflowyoga9124 2 года назад

So intense and so good! Beautiful, Breathe!

@ljpimentel 3 года назад

Uhuull!! Exactly what I needed! Thanks for the challenge!

@deimavarzgalyte1841 2 года назад

Tough one, lots to improve and build strength, thank you 🙏

@Kevin_Ice 3 года назад

I love you guys so much, best yogo gurus !! BEST!!!

@user-cf1lg9ec3r 10 месяцев назад

Thank you for the practice! It felt awesome

@silkesilke8408 3 года назад

Amazing Class!!! Thank you Bre! Love the combination of strength and connecting breath to movement asanas

@silkesilke8408 3 года назад

Time flows by too fast in your classes, 30 minutes fell like 5 and 60 feel like 30... amazing

@TwoBirdsYoga 3 года назад

Boom!! That was awesome Bre! Thank you. Really liked the wrist roll in side plank and the wide arm, one arm push ups :-) I was clumsy most of the way through but you were so encouraging, the time flew by. 🙏

@Drifty325i 3 года назад

amazing as usual! thanks xx

@joredu7411 2 года назад

Loved it! Thank you

@markpeckover961 Год назад

great practice. thank you for sharing

@2781dricht 3 года назад

Definitely a unique one here! I could do all the work, but need to work on some of the transitions to stay smooth. I may be mistaken but I don't think I've ever seen the leg floating back after awkward side plank, in any of your practices. Very cool, thank you as always!

@brucecomerford Год назад

That was wonderful Bree. Thank you.

@victorovitchgutman2887 3 года назад

I love it and hate it at the same time. Thank you for a great practice.

@joethesurvivor 2 года назад

Great session. Thanks 🙏🏽🙏🏽🙏🏽

@ElasticAndStrong 3 года назад

I will do it in the morning ..thank you Breathe 💥

@hayleyhessen6642 3 года назад

Great workout... Thank you!!

@jimicoot 3 года назад

Perfect after a long day of work. I feel totally reset!

@bellopizzimenti2874 2 года назад

Very challenging! Thank you for the knowledge

@sabinvizitiu 3 года назад

So good Thank you 🙏

@cathyhoughton5016 3 года назад

Brilliant. Thank you.

@sittingaloneinvip 2 года назад

That was so goooood thank you

@spencertaylor2615 3 года назад

Oh yeah this was no joke!!! Thank you for class Bre

@CharlesLethbridge 3 года назад

Very hard work… thanks!

@chilldragon4752 3 года назад

I won't lie I wasn't able to keep up during some parts and had to add my own version to the more difficult poses lol. But I pushed through. Thank you for this 🙏

@erichaeny2228 Год назад

Fantastique! MERCI du partage

@sophiebell5331 2 года назад

absolute brilliant challenge! I found u guys cos ur mates boho beautiful mentioned u and v glad they did. brilliant strength training.

@juliethomlinson1695 Год назад

Wow. Loved it!❤

@dublin3572 3 года назад

Perfect enjoyed it a lotttt

@ursurs1784 2 года назад

Although I had 4 breaks while doing this flow, I am not judging my practice as Bre wisely advised at the end. Thanks Bre!

@scottdsyoung2650 3 года назад

Definitely a strong, sweat in class loved it

3 года назад

Good work! Thank you

@natjaninski 3 года назад

This was awesome. Not gonna lie I was a little nervous after your intro 😅 those wide push ups were a new one for me! Loved it

@blackhillsbreathwork 5 месяцев назад

Legit. Thank you, Flow. That was great

@darbie007 2 года назад

Excellent flow

@cintrafricke2109 2 года назад

I have a ways to go to be strong enough to flow through this class to have a steady breathe and body movements…. My new challenge … thank you 💪

@lazom2005 3 года назад

Really enjoy this one! Challenging for sure!

@pluempongpisal9405 3 года назад

Amazing sequence!

@anaisp7630 3 года назад

Crazy hardcore!! thank you for such an amazing class!!

@arongoffin 2 года назад

Needed this tonight. Bam!

@rhav666 3 года назад

Indedd brutal. Loved it. All the best to you and Flow. Keep up the great work. Finding you saved my life :)

@aysekarayalcn3873 3 года назад

Thank you so much for making me see my boundaries again :) Namaste :)

@cauveryadiga6555 2 года назад

Super sweet flow!! Much love to you... your laugh at the beginning was too cute :)

@rileylevine7631 Год назад

A lot of timely wisdom in this one

@cristinapoli4508 15 дней назад

Thank You 😊

@henry.sanchez 2 года назад

Just finished it and had to take an extra long resting pose😅. It was tough and I really enjoyed it. Thank you Bree.

@lamamasalmeh7323 9 месяцев назад

❤thank you amazing breath❤

@jorossart 3 года назад

My shoulders are still smoking after that🔥Very energizing Thanks a lot 💞

@rebeccarutter5727 Год назад

I tried this a while ago and use it as a bench mark for my shoulder post op rehab and general flabbiness …. Not quite made it through without some modifications yet but I am getting there. The leg swing through baffles me every time! Off to see if there is a tutorial on it

@ElasticAndStrong 3 года назад

Beautiful routine .. I made it through I skipped one pose .. Thank you for Keep sharing classes like this Love & Gratitude

@umamentepelomundo 2 года назад

Namaste!!!

@dreamtime3692 2 года назад

I got a lot of work to do 😂 struggled with this one Namaste 🙏 Thanks

@nxel2 10 месяцев назад

Good work

@bkw1809 3 года назад

You guys are wonderful beautiful people. Thank you, so much ☀️🌙

@patrickkozakiewicz1989 3 года назад

"Freakin Magnificent" - Bre 🤘🏼 Thanks for being 💚

@deepika9186 3 года назад

Oh no, now I have no choice but to wake up tomorrow. When you asked in the survey, my answer was 3-4 a month was more than enough. And here you are putting out that many each week, and here I am doing them immediately. They're perfect for me right now, shorter than 45 mins but still challenging and interesting. Once my post-vaccine fatigue is completely over I'll sign up for Patreon (which I wanted to do in June but I got vaxxed). Thanks for these in the meantime.

@BreatheAndFlow 3 года назад

Thank you, great job!