30 Minute Gentle Yoga Flow & Stretch for Stress Relief and Deep Relaxation

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Yoga Upload with Maris Aylward - This class is a slow and gentle yoga flow for stress relief and deep relaxation appropriate for all levels. In this 30-minute calming yoga practice, we focus more on lingering in the stretches, feeling good in the poses, and enjoying the breath and the movements. Take this time for yourself to move and stretch your entire body. Be fully present as you observe your breathing, watch your thoughts, and notice the sensations that surface. After this yoga class, you will feel relaxed and rejuvenated.
This is a short practice so only 1 minute of Savasana music is included at the end. Of course, you may stay as long you like. For a longer guided Savasana set to soothing music, click my video below:
Savasana (6 Minutes) - Guided Meditation for Deep Relaxation
• 6 Minute Savasana (Cor...
gentle-yoga-flow-for-stress-relief-and-deep-relaxation-30-minutes
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Yoga Mat: Manduka Black Mat Pro
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
• 10-Min Wrist-Free Beac...
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Опубликовано:

9 сен 2024

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Комментарии : 94

@YogaUpload 4 года назад

If you like this video, download it from my website for offline viewing. You can save it to your device, watch it without internet, and own it forever. Click here: yoga-upload-with-maris-aylward.myshopify.com/products/gentle-yoga-flow-for-stress-relief-and-deep-relaxation-30-minutes How to Support Yoga Upload: 💗 3 WAYS TO DONATE Click here: yogaupload.me/donate/ 💗 Make a MONTHLY DONATION on Patreon Click here: www.patreon.com/yogaupload 💗Make a DONATION with PayPal or Credit/Debit Card Click here: bit.ly/supportyogaupload 💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: eepurl.com/cbyyaz

@alycelang9838 6 лет назад

As an 82-year-old woman, I simply love this!

@maralynfarber2068 2 года назад

Thank you so much in August 2022! Your voice is soothing & the music is perfect! ❤️🌹🙏

@lindatrimble6610 4 года назад

Beautiful practice, thank you so much for sharing! Namaste 🙏🏼❤️

@hugoleborde 4 года назад

This is the practice I come back to time and time. It never fails to make me feel better, physically and emotionally. Thank you! You’re an angel.

@checovaca4344 3 года назад

Maris Aylward is my favorite teacher, my wrists are not very well, so Mary classes have benn wonderful for me, she is the best in the world. Thank you Miss¡¡¡¡¡¡¡¡¡

@YogaUpload 3 года назад

Wow, thank you!

@simangelemariemkhize5831 Год назад

Thank you for a short, sweet and relaxing practice. I've done this one a number of times and on each occasion I feel the stress melting away. Stay blessed.🌺

@talorlor 4 года назад

I've been returning to your videos for years whenever I need to get back into my yoga practice. You are such a great teacher.

@YogaUpload 4 года назад

Thank you, Taylor!

@ewelinakleban3124 4 года назад

Maris, I love practicing yoga with You. Your voice is really soothing and the yoga sequence makes me feel really relaxed - it's like a massage for the entire body. Thank You very much

@maryvanbaal6675 9 месяцев назад

Whereas I'd normally do a 45-60 minute yoga practice, this was perfect for me as I'm dealing with an injury from other exercise. Good moves for me and loved the music. Thanks!

@YogaUpload 9 месяцев назад

Thanks Mary!

@nsb1237 3 года назад

What an amazing way to destress - I love yin yoga but sometimes you just need some movement as the antidote to stress and this is perfect

@ShraddaNiche 3 года назад

You were one if not my first yoga instructor where I said" hey maybe I like this." and Now I am yoga every damn day for 5+ years. Namaste

@suckacanofcheese 3 года назад

You are so beautiful thank you for what you do your videos have kept me sane throughout 2020.

@X_explorer 3 года назад

Great clip!

@reubenguberek 6 лет назад

Thank you for this Maris, I've found it comforting and relaxing for my both my muscles and my stress as I recover from a car accident.

@beccynelson4074 4 года назад

Still using this video so much, it helps my health is so many ways, thank you!

@zeesa9134 4 года назад

Hey , some poses were so hard to me as a beginner but i feel deep relaxation, thank u so much .

@eveolver 5 лет назад

I just wanted to thankyou for this practice. It's been my afternoon go to for over a year and it does the job every single time. It's perfect.

@ashleyrobles9177 3 года назад

I loved this video, thank you!

@miriamdungo1808 3 года назад

I liked the practice. Thank u very much ☺

@angelalalley7593 4 года назад

Thank you for sharing this practice with us!

@arinakabanets 3 года назад

it felt really great

@giovannalively 6 лет назад

I work at a warehouse, and we are constantly moving with my job. This is the perfect, relaxing way to stretch and cool down. Thanks for the music, too. Ive watched this every day after work for the last week!

@YogaUpload 6 лет назад

Thanks for practicing with me, Giovanna!

@beccynelson4074 5 лет назад

This is wonderful thank you. I've started up practising yoga regularly for the first time ever, since being off work due to burn out and stress. Your videos are doing wonders for my recovery. I love the pace and general vibes, thank you so much.

@YogaUpload 5 лет назад

Thanks Beccy!

@shinystar1781 6 лет назад

i loved the pace and feel of this sweet yet thorough practice

@timothyporter1995 8 лет назад

This was great. I was really sore today and this was the perfect intensity to work out but not overwork myself.

@YogaUpload 8 лет назад

Perfect. Thanks for watching.

@kateleney6800 5 лет назад

Hi Maris, I love your videos! I haven't been able to do yoga for a number of years after some back problems. I have recently found your Yin yoga videos and they have encouraged me to be so much more mindful whilst practising. I feel I can practise again without fear of injury. I would love to see some videos focusing on lower back, hip opening and sciatica muscles in the yin yoga style, super slow and meditative! Thank you! Kate

@leticia5562 Год назад

Namaste

@Salmawatches 8 лет назад

Exactly what I needed ! thank you for this gentle flow Maris

@YogaUpload 8 лет назад

+Salma ESSBAI You're welcome! Glad you found what you needed. Thanks for practicing with me. :)

@kayes5216 4 года назад

Wonderfully restorative gentle yoga. I’m so glad I found this! Thank you for sharing your teaching 🙏

@wanderer0617 8 лет назад

Thank you , I needed this tonight..

@YogaUpload 8 лет назад

+tulum0617 You're welcome. :)

@steviasari5034 4 года назад

Totally love this sesh! Feel awesome and more relax 🧘

@kirangohil5192 3 года назад

Thx you it was such good class

@Ezekielion 8 лет назад

definitely what I need for today, working with Alzheimer's patients(during night shift especially) can be mentally exhausting, thanks for another great video Maris !

@YogaUpload 8 лет назад

+Ezekielion That's great! Hope you were able to relax and take some time for yourself. Thanks for watching :)

@Ezekielion 8 лет назад

Yoga Upload :)

@goofy-tz5fg 6 лет назад

An absolute favorite! I return to this when both my body and mind need tending to. Thanks so much.

@YogaUpload 6 лет назад

Thanks Lori.

@ploypiyaseth6284 7 лет назад

Perfect for dissertation writing period! Thanks!

@alleykat311 8 лет назад

Awesome, just did this for lunchtime yoga with coworkers at the office. Great mix of moves for relaxation. Thanks!

@YogaUpload 8 лет назад

That's great! Thanks for practicing with me!

@LuckyOne. 3 года назад

Ahhhh. My grouchy mood is gone now.😊

@awaworldart 7 лет назад

Thank you Maris!! Feel good to start my day! 🙏🏾🙏🏾🙏🏾💜💜🙌🏾🙌🏾🌈🌈💕💕🌺🌺🌺🌺🐢🐢🐢

@faye32114 8 лет назад

Hi Maris! I just finished this class and I really enjoyed it!!! Just what I needed. I'm so glad I can take your yoga classes on RU-vid. Thank you and more power to you! =)

@YogaUpload 8 лет назад

+Faye Rojas Faye! So great to hear from you! Thanks for practicing with my videos. Hope all is well with you :)

@elisaflowers1862 5 лет назад

Was the perfect class for me today as I'm recovering from a back injury. Thank you, loved it.

@carmencalatayud6238 4 года назад

Absolutely wonderful

@KathyMagnusson 4 года назад

Just what I needed today! Thank you so much for this practice.

@Mondamu 4 года назад

Wow! It did not feel 30 minutes, more like 10 minutes of absolute bliss!! Thank you sooo much for sharing your wonderful practice. I’m sending you plenty of hugs and kisses 😘😘😘😘🤗🤗🤗. Love all the way from the 🇬🇧.

@YogaUpload 4 года назад

Glad you enjoyed it!

@jordipollock5294 6 лет назад

Great flow! Perfect for relaxing between stressful meetings!

@YogaUpload 6 лет назад

Thanks Jordi!

@randiberez 6 лет назад

Thank you, Maris.

@YogaUpload 6 лет назад

You're welcome, Randi!

@kristingonda6175 7 лет назад

this was the perfect yoga video for what I was feeling :) loved it thanks, namaste

@YogaUpload 7 лет назад

You're welcome. Thanks for joining me for practice. Namaste :)

@ebonymuscara4691 7 лет назад

Perfect! love this flow

@amelieg3007 5 лет назад

Great class once again !! Thank you Maris ! 🙏🏼

@beautifulname9585 6 лет назад

Thank you. It was a good workout for me.

@ShuinCT 7 лет назад

I really enjoy your classes. Your teaching style is wonderful. Thank you so much for taking the time and effort to produce these videos. They have been a great addition to my practice.

@YogaUpload 7 лет назад

You're welcome! :)

@charlottemurray8929 6 лет назад

Woke this morning not as rested as usual. Started to do a cardio pilates only to abandon. Went right to you just to chill. What I love about this routine was the silence between the moves (though you still have the best voice out there). I notice you now have an intermediate and advanced section. Is this new? Keep up the good work. You're very good at what you do and much appreciated.

@YogaUpload 6 лет назад

Hi Charlotte! Those sections have always been there. All the videos on my channel are organized according to length, intensity, focus, themes, etc. Thanks :)

@jacobjensen6617 4 года назад

Just lovely! Thank you 🙏🏼💕🌸

@YogaUpload 4 года назад

You’re welcome 😊

@flobartholomew8031 7 лет назад

Thank you❤️

@lunalovegood3225 6 лет назад

Thank you Maris :)

@gregfarley9869 6 лет назад

Really enjoy this routine, great tor de-stressing!

@YogaUpload 6 лет назад

Thanks Greg!

@user-ig1lq1vt4h 6 лет назад

I am a really big fan of you and your yoga class!!!

@YogaUpload 6 лет назад

Thanks!

@kristenschmidt5623 7 лет назад

Fantastic!

@xothankyouxo 7 лет назад

Fab vid - thanks for posting :)

@YogaUpload 7 лет назад

Thanks for trying it out! :)

@elainayoga 5 лет назад

Loved everything about this flow.🙏🏼 Salamat Sis.💖✨

@YogaUpload 5 лет назад

You're welcome! :)

@melissalanoue1261 7 лет назад

Nice. Thanks 😌

@YogaUpload 7 лет назад

You're welcome :)

@forochi2 7 лет назад

really nice!

@YogaUpload 7 лет назад

Thanks!

@monicachen74 7 лет назад

I love your videos so much! However, I do have a few suggestions. More voice-overs (you do this on some of them) and no music would be great! I like adding my own music while doing yoga, and it's much easier to pair the music with your videos when there is voiceover and no music. Just a thought- thanks so much for all of your awesome videos! :)